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World Mental Health Day: Simple Daily Habits to Protect Your Peace of Mind

The Big Question

We track our daily steps, monitor our protein intake, and hit the gym to build our physical strength. But how often do we purposefully check in on our minds?

In today’s hyper-connected, fast-paced world, chronic stress, anxiety, and burnout are often accepted as simply “part of the job.” But it shouldn’t be that way. Every year on October 10, World Mental Health Day serves as a global reminder that mental health is a universal human right. It is not a luxury; it is the very foundation of your overall well-being.

Yet, when life gets busy, our mental health is usually the first thing we neglect. So, how do we break the cycle and start giving our minds the care they deserve?

Quick Answer: How can you protect your mental health daily?

Protecting your mental health requires intentional daily habits. You can build mental resilience by setting strict boundaries with your digital devices, prioritizing 7-8 hours of quality sleep, using physical movement to boost endorphins, and most importantly, breaking the stigma by talking openly about your feelings and seeking professional help when overwhelmed.

The Undeniable Mind-Body Connection

You cannot have true physical health without mental health. The two are deeply intertwined.

When you are chronically stressed or anxious, your body remains in a constant state of “fight or flight.” This triggers a steady release of cortisol (the stress hormone), which over time can lead to high blood pressure, weakened immunity, digestive issues, and severe sleep disruption. Conversely, poor physical health or chronic pain can heavily impact your mood and lead to depression.

Treating them as two separate systems is a mistake. Caring for your mind is caring for your body.

4 Ways to Prioritize Your Mental Health Every Day

  1. Set Firm Digital Boundaries

We consume more information in a single day than our ancestors did in a lifetime. Constant notifications, news cycles, and the comparison trap of social media drain our mental energy.

  • The Fix: Implement a “digital sunset.” Turn off work emails and social media at least one hour before bed to let your brain decompress.

  1. Use Movement as Medicine

Exercise is not just about weight loss or muscle building; it is one of the most effective, natural mood boosters available.

  • The Fix: Physical activity releases endorphins and serotonin (the “feel-good” chemicals). You don’t need intense gym sessions—a 20-minute brisk walk in nature, a light yoga flow, or even dancing in your living room can significantly reduce anxiety.

  1. Protect Your Sleep at All Costs

Sleep is the time when your brain clears out toxins and processes the emotions of the day. Sleep deprivation drastically amplifies anxiety and reduces your ability to handle stress.

  • The Fix: Aim for 7 to 8 hours of uninterrupted sleep. Create a calming bedtime routine, keep your bedroom cool and dark, and avoid caffeine in the late afternoon.

  1. Break the Stigma and Speak Up

The heaviest burden is the one you carry alone. For decades, mental health struggles were stigmatized, forcing people to suffer in silence.

  • The Fix: Normalize talking about how you feel. Whether it is opening up to a trusted friend, a family member, or seeking the guidance of a professional therapist, verbalizing your struggles is the first step toward healing.

Start Small

Improving your mental health doesn’t mean you need to meditate for two hours a day or achieve total enlightenment. It starts with small, compassionate choices. Take a deep breath before answering an email. Say “no” to a commitment you don’t have the energy for. Forgive yourself for having an unproductive day.

Pro Tip: Managing stress and building healthy routines can feel overwhelming to do alone. Use the GOQii App to track your sleep patterns and physical activity, and subscribe to GOQii’s Personalised Health Coaching! A GOQii Coach can help you build practical, customized stress-management routines, while GOQii Play offers excellent guided meditation and yoga sessions to help you unwind.

Frequently Asked Questions (FAQs)

  1. When is World Mental Health Day?

World Mental Health Day is observed annually on October 10. It is a day dedicated to raising global awareness of mental health issues and mobilizing efforts in support of mental well-being.

  1. Why is mental health just as important as physical health?

Mental health affects how we think, feel, and act. It determines how we handle stress, relate to others, and make choices. Poor mental health can directly cause physical ailments like heart disease, chronic fatigue, and weakened immunity.

  1. What are the common signs of burnout?

Burnout often presents as chronic exhaustion, feelings of cynicism or detachment from your work or personal life, irritability, lack of motivation, and frequent unexplained headaches or stomach issues.

  1. How does physical activity improve mental health?

Exercise stimulates the release of endorphins (natural painkillers and mood elevators) and helps regulate your nervous system. It also reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

  1. How can I help a friend who is struggling with their mental health?

The best thing you can do is listen without judgment. Don’t immediately try to “fix” their problems. Validate their feelings, check in on them regularly, and gently encourage them to seek professional help if they are struggling to cope.

#BeTheForce

Disclaimer: This article is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is experiencing severe distress, depression, or a mental health crisis, please reach out to a qualified mental health professional or a local helpline immediately.

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World Egg Day 2026: The Protein That Powers and Protects

World Egg Day 2026 marks 30 years of celebrating one of the world’s most versatile foods. Discover why eggs are a source of high-quality protein and important nutrients, and how they can fit into a balanced diet.

Every year, the second Friday of October celebrates the humble egg and its role in diets around the world. World Egg Day 2026 falls on Friday, October 9, and marks the 30th anniversary of the celebration, which began in Vienna in 1996.

This year’s official theme is “Protein that Powers and Protects”, highlighting the high-quality protein found in eggs alongside their contribution of nutrients such as Choline, Vitamin D, Vitamin B12 and Selenium.

Eggs are affordable, versatile and easy to prepare. But beyond being a familiar breakfast staple, they can make a useful contribution to a balanced eating pattern.

So, what makes the humble egg nutritionally valuable?

What Makes Eggs a Nutrient-Dense Food?

A whole egg provides high-quality complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

Protein is needed for several important functions, including maintaining muscle, supporting tissue repair and contributing to normal growth and development.

Eggs also provide several micronutrients, including:

  • Choline, which contributes to normal brain function and is particularly important during periods of growth and development.
  • Vitamin B12, which is involved in normal red blood cell formation and nervous system function.
  • Vitamin D, which contributes to normal calcium metabolism, bone health and immune function.
  • Selenium, an antioxidant nutrient that contributes to the normal functioning of the immune system.
  • Lutein and zeaxanthin, carotenoids found in eggs that are associated with eye health.

The nutritional value of an egg therefore extends beyond its protein content.

4 Reasons Eggs Deserve a Place on Your Plate

  1. They Provide High-Quality Protein

Protein plays an important role in maintaining muscle and supporting recovery.

Eggs offer a convenient source of complete protein, making them particularly useful as part of meals for people looking to maintain a balanced protein intake.

This can become increasingly relevant with age, when preserving muscle mass and strength becomes an important part of healthy ageing.

  1. They Provide Nutrients Important for Brain Health

Eggs are one of the dietary sources of choline, a nutrient involved in normal brain function and other physiological processes.

They also provide vitamin B12, which plays an important role in normal neurological function.

Rather than viewing any individual food as a “brain booster”, it is more useful to consider eggs as one nutritious component of an overall balanced diet.

  1. They Support Eye Health

Egg yolks contain the carotenoids lutein and zeaxanthin, which are concentrated in the retina.

These compounds are associated with eye health and are part of why the nutritional value of the whole egg extends beyond its protein content.

  1. They Contribute to Normal Immune Function

Eggs provide nutrients including vitamin D, selenium and vitamin B12 that are involved in normal immune function.

However, no single food can “boost” or guarantee immunity. A varied diet containing adequate protein, vegetables, fruits, whole grains and other nutrient-rich foods remains the foundation of good nutrition.

Eggs and Cholesterol: Should You Be Concerned?

Eggs have spent years at the centre of the dietary cholesterol debate.

The important point is that dietary cholesterol is only one part of the picture. The overall quality of the diet, sources of saturated fat, individual health status and dietary patterns also matter.

For many healthy adults, eggs can be included regularly as part of a balanced diet. However, people with specific medical conditions, including certain lipid disorders or cardiovascular risk factors, may need individual dietary advice from a doctor or registered dietitian.

The bigger question is often what you eat with the egg and how the overall meal is prepared.

An egg served with vegetables, whole grains and other minimally processed foods is a very different meal from one regularly paired with large amounts of processed meat, refined carbohydrates or foods high in saturated fat.

Egg Whites vs Whole Eggs: Which Is Better?

Both have nutritional value, but they are different.

Egg whites are primarily a source of protein and contain very little fat.

Egg yolks contain protein as well as several important nutrients, including choline, vitamin B12, vitamin D, selenium and carotenoids such as lutein and zeaxanthin.

So, unless you have been advised otherwise for a specific medical reason, there is nutritional value in eating the whole egg, rather than automatically discarding the yolk.

Brown Eggs vs White Eggs: Is One Healthier?

Not necessarily.

The colour of an eggshell is largely determined by the breed of the hen. Brown eggs are not automatically more nutritious than white eggs, and shell colour alone is not a reliable indicator of nutritional quality.

What matters more is the egg’s freshness, storage, preparation and how it fits into your overall diet.

Healthy Ways to Eat Eggs

How you prepare an egg can make a significant difference to the nutritional quality of the overall meal.

Boiled or Poached Eggs

Simple options that require little or no added fat.

Pair them with:

  • Whole-grain toast
  • Vegetables
  • Fruit
  • A side of salad

Vegetable Omelette

Add vegetables such as spinach, tomatoes, onions, mushrooms or bell peppers to increase the variety and nutrient density of your meal.

Egg and Vegetable Salad

Sliced boiled eggs can add protein to a salad containing leafy greens, colourful vegetables, beans or whole grains.

Eggs with Whole Grains

Eggs can also work well alongside foods such as oats, whole-grain toast or millets, creating a more balanced meal containing protein, fibre and carbohydrates.

How Many Eggs Can You Eat?

There is no single number that applies to everyone.

For many healthy adults, eggs can be part of a balanced diet and consumed regularly. The appropriate amount depends on the person’s overall dietary pattern, calorie and protein needs, health status and other sources of dietary cholesterol and saturated fat.

If you have diabetes, high cholesterol, cardiovascular disease or another condition requiring dietary management, discuss your individual intake with your healthcare professional.

Busting 3 Common Egg Myths

Myth 1: “Eggs are bad for your heart because they contain cholesterol.”

Fact: The relationship between dietary cholesterol and cardiovascular health is more nuanced than looking at one food in isolation. Overall dietary pattern and sources of saturated fat also matter.

Myth 2: “You should only eat egg whites.”

Fact: Egg whites provide protein, while the yolk contains several other nutrients, including choline, vitamin B12, vitamin D and selenium. For most people, the whole egg can be part of a balanced diet.

Myth 3: “Brown eggs are healthier than white eggs.”

Fact: Shell colour is primarily related to the breed of hen and does not automatically determine nutritional value.

Eggs may be humble, but their nutritional profile makes them a useful addition to a balanced diet.

They provide high-quality complete protein, along with nutrients such as choline, vitamin B12, vitamin D and selenium. They are also versatile enough to work across breakfast, lunch, dinner and snacks.

And that is exactly what the 2026 World Egg Day theme, “Protein that Powers and Protects,” seeks to highlight as the celebration marks its 30th anniversary.

The takeaway isn’t that eggs are a miracle food. It is simpler than that: when included as part of a varied and balanced diet, eggs can be an affordable, convenient and nutritious source of protein and essential nutrients.

Frequently Asked Questions

  1. When is World Egg Day 2026?

World Egg Day 2026 will be celebrated on Friday, October 9, 2026. It marks the 30th anniversary of World Egg Day.

  1. What is the theme of World Egg Day 2026?

The official 2026 theme is “Protein that Powers and Protects.”

  1. Are eggs a good source of protein?

Yes. Eggs provide high-quality complete protein containing all nine essential amino acids.

  1. Are eggs good for weight management?

Eggs can be included in a weight-management diet because they provide protein and can form part of a satisfying, nutrient-dense meal. However, weight management depends on the overall diet, energy intake, physical activity and other lifestyle factors.

  1. Is it healthier to eat egg whites instead of whole eggs?

Not necessarily. Egg whites provide protein, while the yolk contains protein plus several important nutrients. For most people, the whole egg can be part of a balanced diet.

  1. Are brown eggs healthier than white eggs?

No. Shell colour is primarily determined by the breed of hen and does not by itself indicate superior nutritional value.

#BeTheForce

Disclaimer: This article is intended for educational and informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider or registered dietitian for personalised medical guidance, especially if you have cardiovascular risk factors or lipid disorders.

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When Not Eating Becomes a Disease: Understanding Anorexia Nervosa

Anorexia NervosaThe Big Question

Following healthy habits and maintaining discipline in your diet is a wonderful way to care for your body. But what happens when the desire to be healthy morphs into an unhealthy obsession?

We all know that anything in excess can be harmful, and the same applies to dieting. When the pursuit of weight loss crosses the line from a healthy lifestyle choice into a rigid, fear-driven obsession, it can cause severe physical and psychological damage. One of the most serious manifestations of this is an eating disorder known as Anorexia Nervosa.

Quick Answer: When does a diet become a disease? A diet becomes an eating disorder when it is no longer about health, but driven by an intense, obsessive fear of gaining weight. Anorexia Nervosa is a severe psychological condition where individuals starve themselves or use extreme measures to lose weight, equating their physical thinness directly to their self-worth.

Beyond Calorie Counting: The Reality of Anorexia

To understand Anorexia, we must recognize that it is not simply a diet gone wrong. It is a complex psychological condition.

People suffering from Anorexia have a distorted perception of their weight. Despite being at a normal or even dangerously low body weight, they look in the mirror and genuinely perceive themselves as overweight. The thought of eating even a single extra bite fills them with intense anxiety about sudden weight gain.

To cope, they resort to extreme measures:

  • Severely restricting calories and limiting the types of foods they will eat.
  • Focusing obsessively on portion sizes.
  • Attempting to purge food after eating by vomiting, or misusing laxatives, diuretics, and enemas.
  • Exercising excessively, often immediately after consuming meals.

At its core, Anorexia is not about food or calorie counting; it is an unhealthy way to try to cope with emotional distress. The individual often tends to equate their physical thinness directly with their personal self-worth.

Warning Signs and Symptoms

The most evident physical symptom of Anorexia is starvation—and we must not confuse this with conscious, healthy eating. Because people with eating disorders often hide their behaviors, it can be difficult for loved ones to notice the signs early on.

Look out for these alarming physical and emotional red flags:

Physical Symptoms:

  • Noticeably low body weight or thin appearance
  • Chronic fatigue, dizziness, or fainting spells
  • Insomnia
  • Thinning hair that breaks or falls out easily
  • Bluish discoloration of the fingers
  • Irregular bowel movements and severe dehydration
  • Abnormal blood counts and irregular heart rhythms

Emotional and Behavioural Symptoms:

  • Frequently skipping meals or refusing to eat.
  • Making constant excuses to avoid food (e.g., claiming they already ate, aren’t hungry, or feel unwell).
  • Refusing to eat in public or around others.
  • Social withdrawal and avoiding friends and family.
  • Uncharacteristic irritability and mood swings.

How is it Diagnosed?

Because individuals with Anorexia often refuse to accept that they have a problem, diagnosing it early is challenging. Medical professionals generally refer to the criteria set by the American Psychiatric Association (APA) to diagnose the condition. These include:

  1. Restricted calorie intake: Consuming far less than what the body requires for its age, height, gender, and physical health.
  2. Intense fear: An overwhelming fear of gaining weight or becoming fat.
  3. Distorted body image: A severe misconception of being overweight, despite actually being underweight.

A thorough medical history and physical examination will help doctors reach a definitive diagnosis and assess any internal damage.

The Path to Treatment and Recovery

Treatment for Anorexia requires a comprehensive, multi-disciplinary approach. It typically involves psychotherapy, nutritional counseling, family counseling, and sometimes medication.

Because the disorder is heavily rooted in psychology, a proper counseling environment is vital for helping the individual recognize the issue and begin the healing process. Long-term, untreated Anorexia Nervosa can lead to catastrophic medical issues, including severe anemia, gastrointestinal failure, and dangerously low bone density (osteoporosis).

There is absolutely no harm in being mindful about what you put in your body. Choosing the healthiest options and practicing portion control are great habits! But the body is a machine, and it needs fuel to function. The correct way to lose weight is by eating wholesome, nutritious foods and exercising regularly—not by starving yourself.

Pro Tip: Healthy weight management should never come at the cost of your mental or physical health. If you are struggling to find a balanced approach to eating, use the GOQii App. You can subscribe to a GOQii Personalised Health Coach who will help you build a sustainable, nourishing, and healthy relationship with food without extreme dieting.

Frequently Asked Questions (FAQs)

  1. What is the difference between Anorexia Nervosa and a strict diet?

A strict diet is a conscious choice made to improve health or lose weight within safe boundaries. Anorexia Nervosa is a mental health disorder driven by an obsessive fear of weight gain, distorted body image, and extreme, dangerous methods of starvation that compromise the person’s life.

  1. Can someone have Anorexia even if they don’t look severely underweight?

Yes. While severe weight loss is a hallmark of the disease, eating disorders affect individuals of all sizes. “Atypical Anorexia” involves all the psychological symptoms and severe restrictive behaviors of Anorexia, even if the person’s weight is currently within or above the “normal” range.

  1. What should I do if I suspect a friend or family member has Anorexia?

Approach them with extreme empathy and without judgment. Avoid talking strictly about their weight or appearance; instead, express concern for their overall health and happiness. Encourage them to speak to a medical professional, therapist, or counselor.

  1. Why do people with Anorexia exercise so much?

Excessive or compulsive exercise is often used as a “compensatory behavior” to burn off the calories they have consumed. It is driven by the intense anxiety of gaining weight and a compulsion to exert control over their body.

  1. Is recovery from Anorexia possible?

Absolutely. With the right combination of psychological therapy, nutritional support, and medical care, individuals can and do recover fully, developing a healthy relationship with food and their bodies.

#BeTheForce 

Disclaimer: This article is intended for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Eating disorders are serious medical conditions. If you or someone you know is struggling with an eating disorder, please seek help immediately from a qualified healthcare provider or mental health professional.

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National Ice Cream Day: A Guide to Mindful & Healthy Indulgence

The Big Question: Can you enjoy your favourite ice cream without compromising your health or fitness goals?

Every year, on the third Sunday of July, ice cream lovers around the world celebrate National Ice Cream Day. Whether it’s a classic scoop of vanilla, decadent chocolate, fruity sorbet or a nostalgic local favourite, ice cream has long been associated with celebrations, childhood memories and simple moments of joy.

For many people, however, enjoying dessert often comes with a side of guilt especially if they’re trying to lose weight, manage diabetes or simply eat healthier. The good news? You don’t have to choose between complete restriction and overindulgence. By making mindful choices and understanding how your body responds to sweet treats, you can celebrate National Ice Cream Day while staying on track with your health goals.

Can Ice Cream Be Part of a Healthy Diet?

Yes, in moderation. Ice cream isn’t a “health food,” but it doesn’t have to be completely off-limits either.

Like many treats, its impact depends heavily on your portion size, how often you eat it, the type of ice cream you choose, your overall eating pattern, and your physical activity levels. A balanced lifestyle isn’t built on one dessert—it reflects the choices you make consistently over time.

Why Is Ice Cream So Easy to Overeat?

Ice cream combines sweetness, creaminess and fat in a way that’s highly enjoyable for many people. These qualities activate the brain’s reward pathways, making it easy to go back for “just one more scoop.”

At the same time, many commercial ice creams are high in added sugars and saturated fats. Eating large portions, particularly on an empty stomach may lead to a larger rise in blood glucose compared with eating dessert after a balanced meal. Understanding these factors can help you enjoy ice cream more consciously instead of eating it mindlessly.

What Does Ice Cream Actually Provide?

Although often considered an indulgence, dairy-based ice cream can contribute small amounts of calcium, protein, vitamin B12, and phosphorus.

However, these nutrients should be viewed alongside its sugar, saturated fat and calorie content. For everyday nutrition, whole foods such as milk, yoghurt, fruits and nuts remain much better sources of these essential nutrients.

5 Smart Ways to Enjoy Ice Cream Mindfully

  1. Serve a Sensible Portion

Avoid eating directly from the tub. Instead, scoop a serving into a small bowl. A typical serving is about ½ cup (65–75 g), although this varies between brands. Using a bowl makes portion sizes easier to recognise and helps prevent accidental overeating.

  1. Enjoy It After a Balanced Meal

Rather than eating ice cream on an empty stomach, enjoy it after a meal that contains protein, fibre, and healthy fats. This combination helps slow down digestion and reduces rapid changes in blood glucose levels compared with eating a dessert alone.

  1. Eat Slowly

Slow down and savour every bite. Avoid eating while watching television or scrolling through your phone. Mindful eating helps you appreciate flavour and texture while giving your body’s hunger and fullness signals time to work.

  1. Choose Toppings Wisely

Toppings can quickly add extra sugar and calories. Swap the sugary additions for nutrient-dense options:

  • Skip: Chocolate syrup, caramel sauce, and crushed cookies.
  • Choose: Fresh berries, chopped almonds, pistachios, and unsweetened cocoa nibs. These options add texture and nutrients without excessive added sugar.

  1. Read the Nutrition Label

Not all ice creams are the same. Always compare the added sugar, calories, saturated fat, protein, and serving size. Sometimes a premium ice cream contains two to three times the calories of a lighter option.

Healthier Frozen Dessert Alternatives

If you’d like to enjoy something frozen more often, consider these nutrient-rich alternatives:

Dessert Main Ingredients Why You’ll Love It
Banana Nice Cream Frozen bananas blended with a splash of milk or plant-based drink. Naturally sweet, creamy and rich in potassium.
Greek Yoghurt Popsicles Greek yoghurt blended with fresh berries. Higher in protein and contains probiotics.
Frozen Greek Yoghurt  Bark    Greek yoghurt topped with fruit and nuts. Crunchy, refreshing and protein-rich.
Fresh Fruit Sorbet Frozen mango, watermelon or berries. Naturally sweet and hydrating.
Berry Smoothie Bowl Frozen berries, yoghurt and seeds. Fibre-rich and packed with antioxidants.

Can People with Diabetes Enjoy Ice Cream?

People living with diabetes don’t necessarily have to avoid ice cream altogether. Smaller portions, occasional consumption and including dessert as part of a balanced meal may help reduce large blood glucose fluctuations. It’s always best to discuss individual dietary choices with your healthcare provider or registered dietitian.

A Simple Trick to Support Blood Sugar

One simple habit that may help after enjoying dessert is taking a 10–15 minute walk. Light physical activity after meals encourages muscles to use glucose for energy and supports healthy blood sugar management.

Healthy eating isn’t defined by one dessert or one day. Enjoying a scoop of ice cream on National Ice Cream Day won’t undo months of healthy habits, just as one healthy meal won’t transform your health overnight.

The key is balance. Enjoy your favourite flavour, savour it mindfully, keep portions reasonable and return to your usual healthy eating pattern afterwards. Consistency not perfection is what supports long-term health.

Pro Tip: Love desserts but want to stay on track? Use the GOQii App to log your meals, monitor your activity and build healthier habits over time. Your GOQii Personalised Health Coach can help you enjoy your favourite foods while creating a nutrition plan that’s realistic, sustainable and tailored to your goals.

Frequently Asked Questions (FAQs)

  1. Can I eat ice cream if I’m trying to lose weight?

Yes. Weight management depends on your overall calorie intake and lifestyle. An occasional small serving of ice cream can fit into a balanced eating plan.

  1. What is banana “nice cream”?

Banana nice cream is a dairy-free frozen dessert made by blending frozen ripe bananas until smooth. You can customise it with cocoa powder, berries or nut butter.

  1. Is sugar-free ice cream healthier?

Not always. While sugar-free varieties may contain less added sugar, some products include sugar alcohols or artificial sweeteners that may cause digestive discomfort in some individuals. Always read the nutrition label.

  1. Is frozen yoghurt healthier than ice cream?

Sometimes. Frozen yoghurt may contain more protein and less fat, but many commercial varieties are still high in added sugar. Compare nutrition labels before choosing.

  1. What’s the best way to reduce a sugar spike after dessert?

Eating dessert after a balanced meal, practising portion control and taking a short walk afterwards may help support a healthier blood glucose response.

#BeTheForce

Disclaimer: This article is intended for educational purposes only and should not replace personalised medical or nutrition advice. If you are living with diabetes, insulin resistance or another metabolic condition, consult your physician or a registered dietitian before making significant dietary changes.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]