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September 11, 2024 By GOQii Leave a Comment

Cancer Anxiety in India: A Growing Epidemic

– 60% of respondents reported moderate to extreme worry about developing cancer.
– 33% expressed significant concerns over the financial burden of cancer treatment.
– 24% feared death as a result of cancer, underscoring its perception as a terminal illness.
– 70% had not undergone any form of cancer screening in the past five years, despite awareness of its importance.
– 56% worried about environmental factors like pollution and radiation contributing to cancer risks.
– 27.6% expressed anxiety related to poor lifestyle choices such as smoking and unhealthy diets.

Discussing cancer, though difficult, is crucial given the rising anxiety about the disease in India. GOQii’s recent Cancer report titled – “Living in Fear: The Hidden Epidemic of Cancer Anxiety Among the Public” reveals alarming statistics: over 60% of Indians experience significant fear of developing cancer, driven not only by the disease itself but also by the overwhelming treatment costs and feared mortality.

Despite this awareness, an astonishing 70% have not undergone any cancer screenings in the last five years, indicating a serious lag in preventive healthcare. This discrepancy highlights the urgent need for better public health strategies focused on enhancing screening access and educating the public about the benefits of early detection.

Recognizing the deep connection between lifestyle and health outcomes, experts emphasize the need for preventive approaches to mitigate these financial and health burdens.

Dr Anurag Agrawal, Head, of Koita Center for Digital Health, Dean of BioSciences and Health Research, Trivedi School of Biosciences, Ashoka University shared his insights: “As longevity increases, particularly when accompanied by unhealthy living, the risk of cancer, unfortunately, rises as well. It has become imperative that we focus on promoting preventive measures and fostering healthy habits to address this growing concern.”

Luke Coutinho, a Holistic Lifestyle Coach in Integrative Medicine, remind us that the integration of knowledge, science, lifestyle medicine, and epigenetics with traditional treatments can dramatically change our approach to this disease. “Now is the time to awaken and make the change with faith, belief, action, and science,” says Coutinho.

The financial aspect of cancer treatment is another grave concern. With 33% of respondents anxious about the economic burden of cancer treatment, it’s clear that the cost is not just financial but also emotional and psychological. Families fear being pushed to financial ruin, with the extensive costs of diagnostics, surgeries, chemotherapy, and ongoing medication looming large over their heads.

The report highlights the overwhelming fear of cancer as a death sentence among 24% of Indians, exacerbated by late detection and inadequate screening. This perception is often due to delayed diagnosis, making cancer seem incurable. It calls for significant improvements in India’s healthcare system, emphasizing the need for early detection and better access to treatment, especially in under-resourced rural areas.

Stressing the critical need to address this hidden epidemic, Vishal Gondal, Founder & CEO of GOQii says: “Cancer fear and anxiety is for real, and it’s affecting millions of people across India in ways that go beyond physical health. People are living in constant fear of not only the disease but also the potential financial and emotional toll it could take on them and their loved ones. This report serves as a wake-up call. We need to shift our focus to prevention, early detection, and providing people with the right tools and resources to manage both their health and their anxiety.”

GOQii is taking proactive steps to integrate mental health support with cancer care. Chronic stress, anxiety, and depression compound the fear of cancer, making it crucial to address these psychological impacts alongside the physical aspects of the disease.

Rajashree Menon – CBO Digital Health GOQii, says, “The GOQii Health Ecosystem supports cancer patients by integrating preventive care with treatment, screening, and post-treatment rehabilitation. We aim to reduce the anxiety of a cancer diagnosis by empowering patients throughout their journey, providing seamless care that enhances confidence and improves outcomes”

GOQii is also one of the partners with Universal Health Token (UHT), an initiative designed to promote and incentivize healthy living, and unites the technology and healthcare industries, signifying a change in the approach to health and well-being. The UHT rewards integrate a data-centric approach, empowering users with deep insights and valuable analysis to enhance their well-being and take charge of their health journey. This approach forms the bedrock of an immersive user experience, merging technology and preventive care to foster a healthier, more fulfilling life.

“The Universal Health Token helps alleviate cancer anxiety by encouraging preventive care. By rewarding healthy behaviours and regular screenings, we aim to reduce the fear and burden associated with cancer,” says Agastya Samat, Director – Force of Good Foundation.

The 2024 GOQii Cancer Report isn’t just a collection of statistics; it’s a clarion call for robust public health strategies. It’s time for all stakeholders—government agencies, healthcare providers, and individuals—to come together and address this unseen epidemic of cancer anxiety. By enhancing access to preventive care and integrating comprehensive health strategies, we can begin to alleviate the immense burden that cancer places on millions across India. Let’s not wait for the fear to consume us; let’s act now, for a healthier tomorrow.

#BeTheForce

September 10, 2024 By Anusha Subramanian Leave a Comment

The Easiest & Healthiest Way to Get Active!

World Bicycle DayEver wondered why we do what we do? Why we get up at dawn on any given day, including Sundays? The reason is simple for many of us: it’s either for running or cycling. It’s like a ritual and a moment for ourselves. If you’re into running or cycling, you’ll connect well with what I’m saying. It’s an addiction—and a good one to have!

I have always been interested in history and like to delve deep into understanding how a particular concept evolved. As I was researching a bit on cycling, I came across the fact that the concept of cycling was invented by Baron Karl von Drais, a prolific German inventor way back in the year 1817. Interestingly, what he invented was not exactly the bicycle which we know and use. He invented the walking machine that helped him walk in the royal gardens faster. This device had wheels but didn’t have any gears, chains, and pedals. Also, it moved ahead by pushing his feet against the ground. With an improvement in this technology, this crude device was eventually transformed into the modern-day bicycle.

World Bicycle Day

Source: Wikipedia

Riding a bicycle is a good aerobic and cardio activity. If cycling is done on a regular basis, it can deliver lots of health benefits.

This simple form of physical exercise helps in bettering your physical and mental health. It is a low impact form of exercise that helps all ages.

Some Benefits of Riding a Bicycle

  • Improves cardio health by strengthening heart muscles
  • Lowers resting pulse rate
  • Reduces blood fat levels
  • Tones muscles and increases flexibility
  • Uses both upper body muscles such as chest, shoulders, arms, abs and the back as well as leg muscles such as quadriceps (front thighs), hamstrings (rear thighs), glutes, calf muscles and your hip
  • Better blood circulation due to flexibility brings about good joint mobility

Having talked of some of the basic health benefits a simple cycling activity can offer, it also acts as a cheap mode of transport and is environmentally friendly.

In today’s time where we are fraught with terrible environment damages and increased carbon footprint due to many vehicles on the roads, cycling is one way we personally can resort to, to be environmentally conscious. It is reported that Cycling 10 km every day can prevent the emission of at least 1.3 tonnes of greenhouses gases annually.

For beginners who want to take up cycling for regular fitness, start slow as we always say for every other athletic sports such as running. On you first day of cycling, you should not ride for more than 20 minutes. Slowly and steadily get used to the cycle as well as the body movements and then increase the intensity as you go along.

Few Things to Follow When You Take Up Cycling

  • Safety Measures: Safety is the first and foremost thing to adhere to while taking up cycling either for health, as a regular sport or as a mode of transport. Never ride a cycle in the outdoor without a proper cycling helmet. Helmet prevents a head injury in case of an accident.
  • Proper Clothing: It is important to wear well-fitting clothes. Loose clothes may get stuck during cycling and cause serious problems. Especially if you are riding in the outdoors
  • Be Hydrated: Always have plenty of water at hand. Drink water frequently to make up for the possible dehydration caused due to physical activity.
  • Stretching: Stretching your muscles is important because it warms up the body and prepares it for the intense physical activity of cycling.

Cycling is an interesting way to keep you healthy physically, mentally and environmentally.

We hope this blog inspires you to hop on a bicycle and start pedaling your way to better health! Share your cycling experiences with us in the comments below. For more fitness tips, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

August 28, 2024 By Vinod Kumar 3 Comments

8 Surprising Health Benefits of Black Rice

‘Rice’ is a staple in many Asian cultures. As people become more health-conscious and super foods gain popularity, the conversations around different rice varieties has also grown, especially among health enthusiast

White rice has taken a backseat as more people are turning to alternatives like red, brown, quinoa, and black rice. Yes, you read that right—black rice!

Black Rice, also known as ‘Forbidden Rice,’ is a highly nutritious variety that has been cultivated in India for centuries. It’s mainly grown in the North East (known as Chak Hao) and the southern regions (called Kavuni in Tamil) of India.

Simply put, when choosing rice, the darker the color, the more nutrients it contains. By that measure, Black Rice is the gold standard among rice varieties.

Let’s explore some of the surprising health benefits of this remarkable rice.

  1. Rich in Antioxidants: Black rice is a grain which is super rich and loaded with Antioxidants. The Anthocyanin content found in black rice is way more than most grains and this is what makes this grain stand out in comparison to other superfoods like quinoa, red rice, etc. Studies have shown that the Anthocyanin antioxidants in grains help the body to protect against heart diseases, cancer and many more.
  2. Rich in Fibre: Black rice is loaded with fibre and minerals. A typical bowl of 100gms of black rice serving has over 4.9 grams of fibre. This is double the amount of fibre available in brown rice. So, if you are looking to include some rich fibre in your diet then it is better to start consuming Black Rice than any other varieties of rice.
  1. Has anti-inflammatory properties: Black rice is a natural healing food. Research has shown Black rice to reduce inflammatory compounds in your body and increase the anti-inflammatory compounds. This increase in the anti-inflammatory compounds help in reducing inflammation in various diseases like cancer, arthritis and allergies.
  1. A natural detoxifying agent for your body: Black rice is a rich and natural detoxifying agent. Studies have shown that the phytonutrients in black rice help detoxify your body and remove harmful toxins from your liver. So, next time you throw a party, have a detox week by consuming Black rice.
  1. A gluten-free grain: Black rice, like other varieties of rice, is naturally gluten-free. So, if you are allergic to gluten and have the Celiac disease (Gluten insensitivity), then you should consider having black rice in your daily diet plan.
  1. Helps fight diabetes: Black Rice bran contains fibre, which in turn helps glucose to be absorbed by your body over a longer period of time. Research has proven that eating whole grains like Black Rice helps your body lower the risk of type 2 diabetes and also keeps your weight in check in addition to boosting your energy levels. So, if you are diabetic then you should consider substituting Black Rice to white rice in your daily diet as it way better and helps fight diabetes.
  1. Aids in weight loss: Black Rice is a whole grain and super rich in fibers. This combination helps your body reduce signals of hunger thus helping in preventing overeating. In addition, researchers have found out that whole grains like Black Rice help prevent insulin resistance in your body which leads to and is related to the risk of becoming overweight/obese. If you are someone who is looking to reduce your weight, consider including Black Rice in your weight loss regime.
  1. Promotes heart health: A healing food like Black Rice has been shown to reduce the atherosclerotic plaque formation in the arteries which is the main reason for a heart attack and stroke. In addition to this Black Rice also helps to reduce the 2 common factors in heart disease, namely LDL, triacylglycerol and total cholesterol. Consider including Black Rice to promote a healthy heart and keep heart-related ailments at bay.

Hope you like this article, do let me know your views and any other health benefits I may have missed in the comments section below. For more insights on nutrition and wellness, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

August 17, 2024 By Trupti Hingad Leave a Comment

Sweet Corn: A perfect healthy snack

It’s the monsoon season, and one of the best snack during this time is roasted whole corn with a dash of lime, red chilli powder, and salt. For Mumbaikars, it’s a must have known as ‘Bhuta’.

Roasted corn is a healthier snack compared to fried fries, samosas or other unhealthy options typically chosen during the rainy season. So why is corn healthy? You will be surprised to know that this small kernel of corn is packed with nutrients and is a perfect snack to boost overall health.

Corn is rich in fibre and low in carbohydrates. A cup of sweet corn provides 3.5 grams of dietary fibre, keeping you full and aiding in with weight loss, making it a perfect mid-snack for weight watchers.

Yes! Even diabetics can enjoy it in controlled portions. Corn offers a source of complex carbs, providing your body with long-lasting fuel. Being a starchy food, corn’s carbs are broken down slowly, preventing sudden spikes or drops in blood sugar levels.

During monsoon, the digestive system tends to gets sluggish. The soluble fibre in corn keeps our gut healthy and helps prevent colon cancer too. Insoluble fibre prevents constipation and other intestinal problems by promoting soft and bulky stool that moves easily through the intestines.

Corn is a rich source of B complex vitamin, which increase mental ability and boosts memory. Its also a good source of Vitamin C, Niacin, Thiamine, Folate, and Potassium, which help prevent heart disease, hypertension, and lowers bad cholesterol.

corn1Colourful Corn Cob

This tiny food is loaded with Phytonutrients such as carotenoids, lutein and zeaxanthin, responsible for its bright yellow colour, which improves eye health. Corn is packed with minerals like phosphorous, magnesium, manganese, zinc, iron, copper, and the trace mineral selenium.

Corn has good protein content, containing all amino acid except lysine and isoleucine. Make a corn salad with tofu or cheese or add some nuts, eggs or lentils to make it a complete protein snack.

Corn is rich in antioxidants, phenolic compounds, and ferulic acid, which have the capability to fight tumours in the breast and liver.

corn bhel

Corn Bhel

If you suffer from celiac disease or are gluten intolerant, corn is a safe vegetable for you to eat. It is naturally gluten-free, making it a great substitute for other ingredients.

Besides enjoying corn on the cob, steamed or roasted, try corn bhel, corn pizza, corn patties, baked corn, corn biryani or corn frankies.

Too lazy or in hurry? Just toss steamed corn kernels in an olive oil-salt-pepper-herbs dressing and enjoy it as you watch the rain go pitter-patter on the windows.

Word of caution

Remember, while sweet corn is a healthy treat, corn slathered in butter and doused in salt is not a healthy option.

So go ahead and enjoy this guilt-free snack!

We hope this article helps you. Do you have a favorite way to enjoy sweet corn? Share it with us in the comments below! For more tips on healthy snacking and nutrition, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

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