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Archives for March 2019

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GOQii to Introduce Reiki Booster Pills!

Reiki PillsThe Reiki Revolution has taken the world by a storm and everyone is turning to this form of alternative medicine. Although some people disagree and term it as pseudoscience, there is enough evidence to conclude that universal energy is real and can be harnessed to heal a person from emotional and physical ailments.

What is Reiki?

Developed by Mikao Usui in 1922, Reiki is etymologically derived from the Japanese words rei which means soul or spirit, and ki which means vital energy. Reiki practitioners use a technique called palm healing or hands-on healing through which the universal energy is transferred through the palms of a master to the patient in order to encourage physical, emotional or mental healing.

How Do Reiki Pills Work?

With no master or practitioner to guide or heal you without touch, how exactly do these pills help you harness energy from the universe? After thorough research on the effects of certain elements on the brain and a lot of trials and tribulations later, we found that when certain natural compounds are introduced in the human body, they create a reaction that enables your body to directly harness energy from the universe.

Since ancient times, well-known Rishis and Gurus from India have meditated in nature and have attained profound wisdom and nirvana. Why so? Why is it that in today’s times, with all our technology, we find it so difficult to find the peace or wisdom they did? We believe that the environment they were in had a crucial role to play in their enlightenment. The answer was in nature itself!

After much research, we were able to detect the elements and their effects on different brainwaves, namely, Delta, Theta, Alpha, Beta and Gamma. We found that certain elements can trigger a reaction and influence these brainwaves to form a higher connection with universal energy for a certain period of time. This led to improved motor skills, reflexes and a burst of energy that lasted throughout the day. Other changes included an increase in focus, attention to detail, and the ability to learn new skills quickly.

Apart from the aforementioned positive outcomes, there were no notable side-effects on brain function or the body. With all the universal energy pouring directly into you, the possibilities are endless! You could heal from all your physical ailments. By connecting with a higher conscience, you need not worry about mental or emotional illnesses. You might even be able to live longer!

Thanks to the positive results of our testing, we will be launching the one-of-a-kind, never-seen-before ‘Reiki Booster’ on the GOQii Health Store soon. You can purchase the same for a huge discount with GOQii Cash. Stay tuned to the app, use this miracle product and make yourself healthier with the power of Reiki!

#BeTheForce

PS: Remember that there are no shortcuts to good health and fitness. You’ve got to work and walk for it! Happy April Fools Day!

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Kartik Aggarwal’s Journey to Being Healthy

User Story

Has fitness ever taken a backseat with you? Have you ever been active in the early days of schooling but as life and work caught up, your lifestyle became more sedentary? Did junk food and aerated beverages replace delicious, home-cooked meals? While it is comforting to know that you’re not the only one, somewhere it has to stop. At some point, you need to stop and question your lifestyle choices. You need to make a lifestyle change just like our player Kartik Aggarwal did.

Life Before GOQii

Kartik Aggarwal was always into sports. Since school, he was quite active. He has even represented his school in rollerskating. After graduation, work consumed most of Kartik’s time. Fitness became an alien entity to him. Health became secondary. He began skipping meals, his water intake was low and he treated himself to carbonated drinks more than often.

How Did GOQii Help?

Kartik Aggarwal had initially joined GOQii to study the application. He wanted to understand how the interface and the fitness tracker works. As the case with all new players, Kartik was asked to set a goal. His goal was to lose weight and maintain a healthy lifestyle.

He began by regularizing his meal timings. Every morning, he drank a jug full of water. He completely cut off tea and coffee. If he craves for aerated drinks, he has buttermilk or lemonade. On the fitness front, he exercises 5-6 times a week. He works out either in the gym or takes a walk in a park nearby. Kartik has begun taking the stairs and avoids elevators or escalators.

Given his busy schedule, Kartik Aggarwal manages to take short walks every hour or so. He tunes in to Ronak Gajjar’s Meditation Class on GOQii Play as that’s the only show he can squeeze into his schedule.

GOQii Active Sunday Champion

After being active on the GOQii app, Kartik Aggarwal received an email from GOQii. The email was for an Active Sunday registration. He signed up and has never looked back. Since then, Kartik has been a one-man army who regularly champions the GOQii Active Sunday sessions in Ghaziabad.

What Did Kartik Aggarwal Have To Say About His GOQii Coach?

When asked about his coach, Kartik said that his GOQii Coach has been really helpful. She persistently follows up with him to complete his habits, despite the fact that he is not active on the app due to commitments from work. Although he doesn’t even get the time to check his phone, thanks to her dedication, he has been following his habits as much as possible.

Since joining GOQii, Kartik has lost about 7 kg. He says that his lifestyle has dramatically improved, especially his eating habits, thanks to inputs from his GOQii Coach!

Kartik will be live on GOQii Play soon. Tune in to his show to know more about his journey to a healthy and active lifestyle!

#BeTheForce

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Jaggery and its Benefits!

Benefits of JaggeryJaggery is one of the most common ingredients found in Indian kitchens. Apart from being one of the best natural sweeteners, it also offers a plethora of health benefits. It is good for your cardiac health, digestion, improved metabolism, blood circulation, respiratory system, menstrual cramp or pains, sexual potency and stronger immunity.

About 70-80% of the world’s Jaggery production takes place in India, where it is commonly called gur/gud. It is primarily made from Sugarcane but nowadays it can be made from coconut sap and date palm as well.

How is Jaggery Made?

Jaggery is made by first extracting juice from Sugarcane. The canes or palms are pressed to extract the sweet juice or sap. The juice is then allowed to stand in big containers so that any sediment settles to the bottom. It is then strained to produce a clear liquid.

The juice is then concentrated by placing in a very large, flat-bottomed pan and boiled. During this process, the Jaggery is stirred and the impurities are skimmed off the top until only a yellow, dough-like paste remains. This paste is then transferred to containers where it cools into Jaggery blocks.


Jaggery vs Refined Sugar

Jaggery contains more nutrients than refined sugar because of its molasses content. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Molasses adds plenty of micro-nutrients to the final product. Hence, it is more nutritious as compared to white refined sugar!

10 Benefits of Eating Jaggery

  1. Prevents and Treats Common Cold: Consumption of Jaggery helps fight symptoms of a cold and cough. Mixing a small piece of it in warm water or tea can help greatly.
  2. Immunity Booster: Loaded with antioxidants and minerals like zinc and selenium, which helps curb free-radicals responsible for inflammation, Jaggery helps boost resistance against infections, hence building stronger immunity.
  3. Detoxifies the Liver & Other Organs: It plays a major role in detoxifying internal organs such as liver, stomach, intestines, kidneys, etc. by flushing out harmful toxins from the body. Certain compounds present in Jaggery activate the digestive enzymes in our body, which help us digest food properly and also help reduce indigestion/bloating.
  4. Combats Menstrual Pain and PMS: It is helpful in providing relief from cramps. In case you experience mood swings, irritation before your period, you should eat a small piece as it increases the levels of hemoglobin, maintains the hydration levels in our body in heavy-flow during periods and helps in releasing more Endorphins during periods (this helps relax our body). During periods, consume a solution of a glass of lukewarm water and Jaggery. It will help you tackle period cramps for the day.
  5. Body Pain & Aches: Do you suffer from aches and pains in your joints? Eating Jaggery can provide you with immense relief. Add some grated ginger in boiling water and strain. Add a small piece of Jaggery and drink this regularly to reduce joint pain. You can even drink it with a glass of milk everyday to help strengthen the bones. This can help prevent joint and bone problems such as Arthritis.
  6. Prevents Constipation: It activates the digestive enzymes in the body, stimulates bowel movements and helps prevent as well as relieve constipation. A cup of warm water with organic Jaggery and half a lemon’s juice is one of the best home remedy to cure constipation.
  7. Prevents Anaemia: Rich in iron and folate, it helps prevent anaemia by ensuring that a normal level of red blood cells is maintained. It also helps in increasing haemoglobin content of blood. This is especially beneficial for pregnant women.
  8. Acts as a Cooling Agent: Eating a small piece of it everyday helps in maintaining normal body temperature, which helps in keeping your stomach cool. Experts recommend drinking GurSharbat (soaked in ice cold water) during the summer months to cool off.
  9. Prevents Respiratory Problems: By consuming Jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Eating it with sesame seeds is beneficial for the respiratory system and preventing allergies related to it.
  10. Regulates Blood Pressure: Jaggery contains potassium and sodium, which play an important role in the maintenance of pH levels in the body. It ensures that a normal level of blood pressure is properly maintained.

Quick Til Ladoo/Bars Recipe

You will need:

  • 1 Cup White Sesame Seeds
  • 1 Cup Jaggery
  • 1 tbsp ghee
  • ¼ tsp Cardamom Powder
  • Nuts of your choice

Method:

  • Roast sesame seeds on medium heat till light brown
  • Heat ghee in pan and add Jaggery
  • Simmer on slow flame till it melts
  • Put off flame and add the roasted til (and crushed nuts) and mix well
  • Grease your palms with ghee and make small balls or set in a plate and cut bars out of it

Want to know more? Ask us in the comments below!

#BeTheForce

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Benefits of Physical Activities


In my previous blog, I explained the difference between health and fitness. This blog will detail the importance of physical activities and the role it plays in maintaining a good lifestyle.

As per ACSM (American College of Sports and Medicine) guidelines, a person must be involved in some sort of physical activity at least 3 days a week. The benefits of physical activities are divided into three categories i.e. Physical, Mental and Social benefits.

1. Physical Benefits of Exercising

  • Keep Away From Hypokinetic Medical Conditions
    This is one of the major benefits for a person who is involved in physical activities. Hypokinetic Condition arises from the complications of leading a sedentary lifestyle. This condition includes Cardiovascular Diseases, Obesity, Lower Back Pain Syndrome, Type II Diabetes, Hypertension, etc.
  • Increases Basal Metabolic Rate
    If you are regularly involved in some kind of a physical activity, it increases your Basal Metabolic Rate (BMR). BMR refers to the minimum amount of energy in the form of calories that our body requires to complete its normal functions such as breathing, breaking down foods, heart and brain functioning
  • Joint Mobility & Flexibility
    Regular physical activity improves your joint mobility and flexibility
  • Boost the Immune System
    Regular and frequent exercising helps boost the immune system. Exercises flush out bacteria from the system and lungs. This, in turn, helps us avoid the chances of catching a cold, flu, or other viral infections. Exercise temporarily increases the body temperature which in turn may prevent bacterial growth
  • Improve Bone Density
    Bone density refers to the amount of mineral matter per square centimeters of the bones. Physical activities improve bone density. If bone density improves, there is less chances of osteoporosis and fractures
  • Better Body Composition
    Body Composition is used to describe the percentage of fats, muscles, bones and the water in the body. If we say better body composition, it means more muscles and less fats, good bone weight and desired water level
  • Anti-Aging Agent
    Proper and regular physical activities targeting the basic components of fitness will result in a stronger heart, good bone density and increase in muscles. As a result, it will work as an anti-aging agent. As your body functions effectively well, your life expectancy increases
  • Increases HDL Levels
    Regular cardio exercises increase HDL levels. This is because cardio training helps supply oxygenated blood to the working muscle and that makes the heart stronger and helps in smooth blood flow
  • Low Risk of Heart Attack & Stroke
    Exercise helps strengthen the heart and the cardiovascular system. It improves blood circulation and lowers the risk of heart attack and strokes

2. Mental Benefits of Physical Activity

  • Release Endorphins
    It’s no surprise that physical activities help us improve our mood. This is primarily because of the release of chemicals known as endorphins. They not only create a feeling of happiness but sometimes, even euphoria
  • It’s a Great Stress Buster!
    Any physical activity is a great stress buster. It not only reduces physical stress but mental stress as well!
  • Remedy for Insomnia
    Regular involvement in an exercise is a medication alternative to improve sleep. It is a known remedy for chronic insomnia
  • Improves Memory and Brain Power
    Proper physical activities help sharpen memory and build the ability to learn new things. Being active everyday rapidly increases your brainpower!
  • Exercise Boosts Confidence
    Your body changes when you are active. Once you begin noticing the changes, you become more positive, productive and confident in yourself. It’s safe to say that exercise can boost your confidence!
  • Control or Elimination of Bad Addictions or Habits
    When we exercise regularly, our brain releases dopamine which is critically important in rewards and motivation. We experience happiness when Dopamine is released. Unfortunately, the same chemical is released while consuming alcohol, drugs, while having sex and also while eating junk food. It is easier to quit bad habits if you get your dopamine fix for the day while working out!

3. Social Benefits of Physical Activity

  • Improves Social Relationships
    A person who works out experiences good emotional health, is confident and this in turn improves his/her social relationships
  • Develop New Contacts
    Participating in sports or group fitness activities helps you meet new people. This opens an avenue of opportunities from friendships to business and you get to meet and surround yourself with like-minded individuals
  • Increase Productivity and Efficiency
    We have already established that being active helps your increase your brain function. It helps you  stay alert and focused at work which results in efficiency and you’re naturally more productive! Physical activities help you think and act smartly!
  • Reduce the Generation Gap
    As an active participant in a fitness group, a sports activity or even if you’re prepping/participating in a marathon, you enter a world where you meet people from all walks of life. You will meet like-minded people from different backgrounds and different age groups. You will begin to realize that age really doesn’t matter when you’re fit!

The most important aspect of being physically active is that you save a lot of money on medications and in some cases even a surgery. Given all the benefits, isn’t it better to spend time and money on exercise? Don’t forget that being healthy and active is an investment in life itself! 

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The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]