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Archives for August 2022

August 31, 2022 By Ruta Satam 5 Comments

GO GREEN this Ganesh Chathurthi

Ganesh Chathurthi The environment is paramount. If we keep our environment clean, it automatically creates a healthy atmosphere for us to live in. The environment encompasses a whole lot but, among all environmental issues, ‘pollution’ is one that is widely talked about as it affects all of us on a daily basis. It is no secret that the city deals with a lot of pollution after Ganesh Chaturthi. Let’s take a look at the various things we can do to compensate for or speed up damage control.

In a year old report published by the World Health Organization (WHO), 13 of the top 20 most polluted cities are from India. In the aftermath of each festival, it goes from bad to worse. It’s not just land and water that are affected, but loud music above acceptable decibels also affect our health and the health of the animals around us. More so, there is an incredible amount of waste generated during this period. So what can we do to restore balance to the environment on an individual level?

The way we take care of an expensive electronic gadget is different from the way we take care of the green tree in our vicinity. The difference is that we are incapable of understanding the loss of rare natural resources. Each time we use any natural resource, it seldom occurs to us how we are going to reproduce the same rare resource.  The day we decide to think about our future generations, is the day when we will put efforts to save the environment.

One of the recent examples set by Mr. Kaustubh Tamhankar, a common man from Thane, Maharashtra, has proved that we can lead an eco-friendly lifestyle. For the past 12 years, he has not generated a single piece of garbage in his house. How has he been able to do this? Very systematically, everyday he segregates wet and dry garbage in his house. With the wet garbage he makes vermin-compost. It is his determination and motivation that has kept him going. Today, he has also encouraged his neighbors to do the same.

Going green is easier than you think. There are little things you can do every day to help reduce greenhouse gases and make a less harmful impact on the environment. Taking care of the Earth is not just a responsibility – it’s a privilege. If you search through the internet you will find thousands of ways on how do we adopt an eco-friendly lifestyle but the real struggle is to adopt.

Some of the simple ways which could become a part of your eco-friendly lifestyle could be:

  1. Reduce, Reuse & Recycle: This helps to cut down on the amount of waste we throw away. They conserve natural resources, landfill space and energy.
  2. Go Solar: Increasing demand for electric power has resulted in many businesses resorting to alternative sources of energy. Solar energy is a sustainable choice and one that can be used in various applications.
  3. Carpooling: Carpooling reduces air pollution and traffic congestion, something that benefits all of us! It saves money and reduces congestion on our roads and highways. For short distances, use a bi-cycle to travel. It is pollution free and healthy.
  4. Plant Trees: The simple act of planting a tree benefits the environment in many ways – from filtering air to reducing soil erosion, providing shade and helping recycle water.
  5. Conserve Water: Water conservation is the most effective and environmentally sound method to fight global warming and help in reducing scarcity of water.

If we all do our part, we can help reverse the effects of global warming.  We owe it to ourselves and each other to help make a difference.

Wish you all a Green and Happy Ganesh Chathurthi! 

#BeTheForce

August 27, 2022 By Anusha Subramanian Leave a Comment

Yogesh Shah Manages Multiple Illnesses & Gets Healthy With GOQii

Yogesh Shah

Often, managing just one condition can be an insurmountable task. Imagine working your whole life, while your physical, mental and emotional health just spiral downward, while the number of pills you take keep increasing. Our Player Yogesh Shah was in such a predicament where he was dealing with multiple illnesses but managed to overcome them with help from his GOQii Coach Deepali Sharma. Here’s how Yogesh Shah wrote his own Health Story. 

Dealing With Multiple Illnesses 

Based in Ahmedabad’s Mani Nagar, Yogesh Shah is a 63 year old retired Government Employee. He said that he had a hectic schedule. “There were times when I would work from 7am to 11pm, never even having the sun’s rays hitting my body for years,” he said. 

Erratic work hours led to bad eating habits, disturbed sleep and high levels of acidity as he consumed a lot of tea. Yogesh Shah told us that this was his routine for 36 years of his work life. While he was extremely dedicated and diligent towards his work, it took a toll on his health. He suffered from multiple issues which included weight gain, diabetes, hypertension, disturbed lipid profile, chronic stress, bipolar disorder, gastric trouble, anxiety (8-10 attacks a month), palpitations and cervical pain due to a surgery he had 4 years back. 

Till 2021, he used to pop 18 tablets daily. Around Dec 2020, he was consuming 26 tablets which included medication for COVID. Despite the issues, he was positive and did not let his conditions damper his way of life.

“I realized I was not doing the right things and that this was taking a toll on my health but, I did not do anything about it,” says Yogesh Shah. The health issues started around 1992 and aggravated in 10 years. His family was worried and felt helpless about not knowing what they could do to help him.

Making A Positive Shift 

He wanted to get better, reduce weight and control his illnesses but was not sure how to go about it. Then, just before retirement, he got to know about GOQii from two young women in his office. They motivated him to go for it. Yogesh Shah purchased GOQII from Amazon in Oct 2021. Initially, he found it difficult to decipher and understand GOQii but, slowly and steadily he was able to understand how the platform works.  

He followed all the instructions given to him by his Coach Deepali Sharma. She introduced small changes which had a big impact. Over the course of time, he has been able to improve his health and control his illnesses. He says, “Initially I could not understand my coach but then slowly, I started understanding. Some of the changes she brought about made quite a difference.”  

His daily routine begins with praying, then gardening in his little kitchen garden. He follows this up with morning meditation for which he follows Coach Rounak Gajjar on GOQii Play. He also follows Coach Sheetal Tewari and Coack Bhumika Unniyal for yoga, meditation and pranayama. 

Currently, he walks about 15km on most days whereas before, he would feel breathless even after 1km. On the International Day of Yoga on June 21, he walked 21km. He says that he now wants to participate in the GOQii Trail Challenge 2022. 

“Coach Deepali has given me a lot of habits and I follow them religiously. Hence, I have been able to make a change!” he says.

What Are The Results Of Yogesh Shah’s Efforts? 

“Nothing will work unless you do. You need to work hard to achieve your goal. This is something which my Player Yogesh Shah has proven with flying colours,” says Coach Deepali Sharma. “Initially, he had multiple issues like weight gain, uncontrolled sugar levels, disturbed lipid profile, chronic stress, bipolar disorder, gastric trouble, anxiety and palpitations.

He used to feel tired after a kilometer walk and now, he is on 21km, which is equivalent to a half marathon. His HbA1c came down from 8% to 6% with almost controlled Fasting blood sugar. Episodes of anxiety dropped drastically from 10-12 episodes to almost nil now. Symptoms like shivering, headache, restlessness are completely out of our book, which were quite prominent before,” she says.

“It’s not stress that kills us but it is our reaction to it and Mr. Yogesh was outstanding in cultivating that positivity with intrinsic motivation. Stress was affecting his sleep a lot. With hard work and determination, he is now out of his anxiety medicines. We worked on setting a sleep-wake cycle as well and relaxation exercises also helped us a lot. I have seen an incredible improvement in his sleep from 2-3 hrs to an average of 5-6 hrs as of now. He is a person with a clear vision and that’s the reason we lost good weight. He is 71.25kg (latest) which was  82 kg when we started. This was achieved by keeping post sunset meals light, adding healthy snacks and carb control,” says Coach Deepali Sharma. 

As of now, Yogesh Shah’s medication has been reduced to 13 pills. You can view Yogesh’s entire journey as he speaks to our Founder & CEO Vishal Gondal on an episode of GOQii Health Stories.

Do you suffer from similar conditions? Did this story inspire you to make a lifestyle change? Then reach out to a GOQii Coach and subscribe for personalized health coaching here: https://goqiiapp.page.link/bsr

For more inspiring Health Stories, check out Healthy Reads. 

#BeTheForce  

August 26, 2022 By GOQii Leave a Comment

#DiscoverYourTrail With The GOQii Trail Challenge 2022!

GOQii Trail Challenge 2022As the old saying goes – You can’t keep a good thing down, we are finally back with the next edition of the GOQii Trail Challenge! Thanks to the pandemic, it’s been almost 2 years since we challenged you to take this 50km journey with us where we explored something more than just nature.

We explored hardships, camaraderie, teamwork, motivation, inner strength, fortitude and most importantly, through the many stories that emerged from the GOQii Trail Challenge, we not only observed the beauty that nature held, but we observed ourselves deeply and discovered something new about ourselves! 

How The Trail Can Help You Discover Yourself? 

While we can throw in a couple of adjectives that might strike an emotion, there’s nothing in the world that hits home harder than real life experiences. 

One of our participants had never even done a trek, let alone a 50km trailwalk that requires a decent amount of preparation and training. In fact, she decided to take the challenge to prove her colleagues wrong – all of whom believed that she’d give up halfway. As the journey began, she realized that it’s not an easy feat. 

Pooja as she approached the finish line

Her partner gave up and while this participant thought she’d be alone, she discovered that GOQii is not just a brand but a family, as no one is alone on the trail. Another participant who had been walking solo, paired up with her and motivated her to reach the finish line. She said that every participant she encountered only motivated her to push herself. Somewhere, she believed that she couldn’t complete the trail but as she reached the finish line, in all that awe and surprise, she found a new sense of pride and confidence! You can read Pooja’s heroic journey here.

Shankar Sabadi walking with a makeshift splint

Speaking of heroic journeys, here’s one that taught us a lot about fortitude, determination and not giving up in the face of adversity. Despite encountering a severe injury on the trail, Shankar Sabadi managed to complete the 50km trail using a makeshift splint for his broken arm. His determination to complete the challenge was overwhelming, even for us. He exemplified what it means to not give up and push forward, no matter what.

Sanket Bhirud (L) along with Anusha Subramanian (R)

The previous trailwalk wasn’t just about the struggle of able-bodied people but we also had a participant who had a disability. Being blind, Sanket Bhirud was accompanied by Anusha Subramanian as they raised awareness about inclusion of disabled people in the outdoors. We learned here that no matter who you are or what your circumstances, with enough determination, strong will and good teamwork, you can overcome any hurdle or barrier.  

These are just a few stories from the GOQii Trail Challenge. While walking in the lap of nature, having to rely on your teammates and fellow walkers for support or even crossing a river, you might discover something about yourself that you never did before. It’s not just a trail walk, it’s about finding yourself!

A Few Other Reasons Why You Should Participate

Apart from discovering yourself, you can take the GOQii Trail Challenge to: 

  • Challenge the capabilities of your body and test your mental strength 
  • Connect with mother nature on a deeper level 
  • Enjoy a break in the heart of nature, away from the hustle and bustle of the city 
  • Meet and interact with like-minded people
  • Strike out the “achieve the impossible” target of your checklist for the year 

How Can You Participate In the GOQii Trail Challenge 2022? 

Anyone can participate in this event, as long as they are above 18 years of age. ELITE GOQii Players and past participants are eligible for a special offer on this year’s registration fee. 

The 50 km nature trail is in Mandangad, a village situated at the extreme north of Ratnagiri District in Maharashtra, approximately 4 hours from Mumbai. The journey to Mandangad will begin on Friday, 9th December, from the GOQii office in Mumbai by bus. The 50km trailwalk will be held on Saturday, 10th December 2022. We will return to the GOQii Mumbai office on Sunday, 11th December by 4.00 PM. 

You can register as a single participant or as a team of 2. Please visit www.goqii.com/gtc for more details! 

We hope to see you this year at the GOQii Trail Challenge 2022 as you #DiscoverYourTrail

#BeTheForce  

August 25, 2022 By Luke Coutinho Leave a Comment

Everything You Need To Know About Fiber, Fat Loss and Your Health

fat lossEvery nutritionist suggests you improve your fiber intake, particularly because of the role it plays in aiding with fat loss, reducing the risk of coronary heart disease and cancer. It plays a key role in digestive health and creating a sense of fullness, which essentially means that enough fiber can help you lose weight!

Women should get about 25 grams a day and men at least 35 to 40, but the average person gets just 15 grams a day. Eating fiber-rich whole foods – not foods that tout “added fiber” – is the best way to increase your fiber intake. Most people consume less fiber on a daily basis. The simple act of increasing your intake of fruits and vegetables each day can boost your fiber intake.

Fiber Can Boost Fat Loss & Help You With Weight Issues

Fiber intake is one of the most natural ways of reducing high cholesterol levels in the body. If you have diabetes, consuming the right amount of fiber can actually allow you to eat a variety of food that otherwise, you would not be allowed to consume. Fiber manages blood sugar levels effectively.

Fiber deficiency is one of the main reasons why people get constipated and we all know that constipation is bad, it leads to toxic build up, sickness, fat gain and has links to colon and other cancers.

One of the reasons we are consuming less fiber is that various food processing methods can strip fiber from the food. This is why packaged foods are bad for us. If the food label has less than 2 grams of fiber, don’t buy it. It will create havoc with your blood sugar levels and that in turn leads to fat gain.

Another reason people are consuming less fiber is that they don’t consume enough fibrous carbs. The main source of carbs should be fibrous. Fibrous carbs typically have very low carb content. Their inherent high fiber brings about a very moderate insulin response, thus making them an ideal fat loss food. The best sources of fibrous carbs include the following:

  • Broccoli
  • Lettuce
  • Cabbage
  • Cauliflower
  • Mushrooms
  • Green beans
  • Onions
  • Asparagus
  • Cucumber
  • Spinach
  • All forms of peppers
  • Zucchini
  • Cauliflower
  • Popcorn
  • Apples
  • Oats
  • Brown rice
  • Whole-wheat pasta
  • Lentils

Beans are also a great source of dietary fiber, rich in protein and keep you feeling full for a longer time. It’s the same with fruits and nuts and they must form a part of one’s daily diet. Psyllium husk (Isabgol) is fantastic fiber for your body. It detoxes, pulls away cholesterol and fat globules from the body. As always, it should be consumed in moderation.

Grains obviously have fiber, but not as much as you think. A slice of white bread may contain only 0.5 grams of fiber, whereas a slice of whole wheat may contain 2 grams per slice. Compare those numbers to a cup of kidney beans containing 17 grams and a cup of berries containing 8 grams.

Fiber is critical to good health and belongs in every weight-loss protocol. It’s time to make a serious effort to put more fiber on your plate!

We hope this article helps you. Do let us know your thoughts in the comments below. For more on fiber and fat loss, check out Healthy Reads or reach out to a GOQii Coach for the right guidance and motivation by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

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