GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Archives for August 2022

August 13, 2022 By GOQii Leave a Comment

Anupa Samuel Lowers Triglycerides and Cholesterol Levels With Help From Her GOQii Coach!

Anupa SamuelWhile the lockdown was a great move to curb the spread of COVID-19, it affected the health and lifestyle of a lot of people. Those leading active lifestyles had to be homebound and this led to the development of certain ailments that affect them even today. Our player Anupa Samuel faced a similar situation where her triglycerides and cholesterol levels shot up but with the help of her GOQii Coach, she was able to reverse her condition. Here’s how her Health Story unfolded.

The Journey From Active To Inactive

Anupa Samuel is a 46 year old who lives in Mumbai with her husband and 2 children. She claimed to be a sports enthusiast, playing sports since childhood. She enjoyed playing sports such as throwball and badminton. She was quite active even before the COVID pandemic, walking almost 14km a day.

After the lockdown, Anupa Samuel was unable to participate in the activities she enjoyed. She stopped walking. “It got difficult to walk even 5k steps,” she said. Her eating habits became problematic as well as her lunch and dinner was too heavy and she began eating at odd hours. Although weight wasn’t an issue for her, her triglycerides and cholesterol levels shot up significantly. 

Choosing Diet Over Medicine 

When she figured her triglyceride and cholesterol levels were high, she made a decision to avoid medicines. “I don’t like taking medicines,” she said. She was willing to do anything apart from taking medication and wanted to solely focus on reversing her condition through diet and nutrition. 

When her husband asked his friends and colleagues if it is possible to reduce triglyceride and cholesterol levels through diet alone, they said it would be a difficult task as you need to switch your food habits and eat lots of salads, to which Anupa said, “I can do it!” 

Joining GOQii & Making A Positive Lifestyle Change 

Anupa joined GOQii on Feb 11, 2022 when her husband gave it to her as a gift. Around April, she was assigned to Coach Nikhil Sapate. “Now, he’s not just a coach but a very good friend of mine, so I’m very comfortable with him,” says Anupa about her GOQii Coach Nikhil. 

He closely monitored her habits and took into account her goal of wanting to reverse her condition through diet and nutrition alone and suggested a few changes.

These suggestions included: 

  • Start the day with apple cider vinegar with turmeric and lukewarm water for detox 
  • Drink bay leaf ginger tea in the evening
  • Eat fruits, roasted pumpkin seeds, sunflower seeds, sesame seeds, soaked brazilian nuts, walnuts and almonds 
  • Include red rice in meals 
  • Eat heavy meals only till lunch, whereas before her lunch and dinner used to be heavy 
  • Post lunch, stick to green tea
  • For dinner, eat fruits or a bowl of salad
  • Drink more than 2L of water a day 

Apart from the changes above, Coach Nikhil also ensured that she stopped consuming brown bread. She also began indulging in activities she enjoyed doing before. Currently, she spends her time being active throughout the day by walking, playing table tennis, performing aerobics, planks, squats and badminton, etc. She varies her workout to keep it from being boring. Albeit, she tries to cover these activities within a single day. She says, “I enjoy activities so I can give as much time as needed for exercising”.  

When her father was diagnosed with prostate cancer in April, she had to do hospital visits once a month. While waiting for her father’s treatment, she found ways to keep herself active like meditating while waiting or trying to complete her steps by walking up and down the stairs of the hospital.

Within 6 months of joining GOQii Anupa is already an Elite Player. When asked about her progress, she says, “All the credit goes to my GOQii Coach. He is outstanding. Apart from him, coaches like Anushka Contractor and Mukesh Morwall have helped me a lot!” 

This can also be credited to the fact that Anupa is quite active on the GOQii App. “My kids say that I am married to GOQii only,” she said as she has a hard time when she is not close to her GOQii Tracker. 

She is a regular on GOQii Play and also joins live online classes on GOQii PRO. Her favorite coaches include Anushka Contractor, Mukesh Morwall, Rounak Gajjar, Sheetal Tewari and Alistair Fernandes as well as she enjoys dancing. 

She is also an active reader of the GOQii Blog. Her main goal right now is to improve her sleep and hydration levels. She joins the ASMR sessions on GOQii Play to improve her sleep. 

Results Of Personalized Health Coaching With GOQii 

At the time of joining, Anupa’s triglycerides were at 345 and her total cholesterol level was at 239. Her TSH levels were at 7.33. “She was looking to bring her triglycerides and total cholesterol down with the help of natural food and no medication,” says her Coach Nikhil. “After cutting processed foods and fried items, she managed to bring her triglycerides down to 187, and cholesterol to 174, while her TSH levels dropped massively to 4.64. The levels were achieved in 3 months,” he added.

As of now, she avoids biscuits, crackers and packaged foods as well as any type of bread. She consumes air fried chicken and fish with minimum oil intake. She also completes 17k steps a day. 

“All the changes we made gave good results. She feels that her energy levels have improved and she can work the whole day without any sign of fatigue. She has gotten leaner as well. Now, to achieve her goal of improving her sleep, we’ve begun with chamomile tea,” said Coach Nikhil.

Anupa Samuel made significant changes in just a few months. You can do the same with dedication, discipline and a little bit of guidance and motivation from our experts. Sign up for GOQii’s personalised health coaching here: https://goqiiapp.page.link/bsr

For more inspiring Health Stories, check out Healthy Reads. 

#BeTheForce  

August 12, 2022 By Tahurah Muqeem 1 Comment

Food is Your Fountain of Youth! Healthy Eating Tips for the Elderly

Healthy Eating Tips for the ElderlyAs we mentioned in our IndiaFit Report 2020: India’s Ikigai – The Secret to Longevity, there are some folks who manage to live long and healthy lives thanks to their discipline, but most people usually find their health crumbling. In old age, a human either becomes disinterested in eating or can’t manage their meals due to medical conditions which make eating difficult. There is a loss of appetite as anxiety, depression, irritability or gastric trouble become commonplace.

The body of the elderly needs to be cared for and fed with good food so that it helps in combating stress, depression, fight inflammation and pain. With the growing rate of diabetes in the mid-40s, by the time a person reaches 70-80 years of age, the damage done to the organs by diabetes or any other lifestyle disease is unpredictable.

Healthy Eating Tips for the Elderly

It is important that the elderly eat small meals at frequent intervals. The diet should be a balance of carbohydrates, proteins, fats, vitamins and minerals. In fact, the food should be appealing. Let’s see how we can incorporate all of this:

  • The diet of the elderly should contain complex carbohydrates like Wheat, Oats, Ragi, Jowar, Brown rice and should avoid refined cereals like white bread and maida.
  • Protein is a very important nutrient because there is a lot of muscle wastage that occurs in old age. Loss of skin tone, loss of skin elasticity is profound. The diet should include good sources of proteins such as lentils, dals, soybean, milk and milk products. For non-vegetarians, boiled egg whites every day is recommended. Opt for skinless chicken which can be grilled, roasted or used in soups. 
  • Healthy fats are essential to protect the heart and provide essential vitamins such as vitamin E which protects the body organs and nourishes the skin. Include soaked almonds, walnuts, dates, dried figs in the diet in the form of morning snacks. Fish like Salmon provides Omega 3 fatty acids which help fight against cancers. 
  • As we age our digestive system slows down. Many face a problem digesting fiber. While it is easy to consume salads or raw veggies, for some, it is difficult and leads to constipating, bloating or gassiness. In this case, it is better to consume vegetables which are boiled or steamed. Unstrained vegetable soups and vegetable smoothies are good options as well. 
  • Including 1-2 servings of fruits every day is crucial. Fruits not only regulate blood sugar but also provide essential minerals and vitamins to the body. 
  • The most important thing is to hydrate, hydrate, hydrate and hydrate! Especially at old age, it is more important to consume 2-3 liters of water every day. Having 1 glass of warm water immediately after waking up stimulates the body cells. For improving digestion, consuming 1 glass of warm water half an hour before and half and hour after meals is a must. 
  • Don’t forget to include anti-inflammatory foods like turmeric, ginger and cinnamon. They will help protect against bone disease and reduce joint pains while protecting the heart. Consuming ginger water in the day helps treat various digestion related issues as well. 

What’s an Ideal Meal Plan? 

If you need a roadmap or an ideal plan, here it is: 

  1. Start the day with a glass of warm water, lemon water or ginger water with half tsp of honey. 
  2. Eat a healthy breakfast consisting of oats porridge, khichdi, vegetable idli, paneer dosa or poha with a glass of milk or boiled egg white. 
  3. Mid morning should contain a fruit which can be an apple, guava, watermelon, pears, banana, papaya or you can have a mixed fruit bowl as well.
  4. Lunch should include roti or rice with 1 bowl dal, a bowl of vegetable curry, 1 salad and 1 bowl of curd. 
  5. Dinner should be the same as lunch, although, it should be lighter. Cut down the quantity of rice/roti. Eat dinner at least 2-3 hours before bed to ensure proper digestion. 
  6. Before bed, drink low fat milk to ensure good sleep and provide your body with calcium for strong bones. You can also add turmeric to it for extra benefits! 

Before you undertake this meal plan or decide to follow it religiously, you need to consult your doctor or nutritionist to check how it may affect any existing medical condition you may have. Along with all kinds of fruits, veggies and healthy foods, don’t forget to stay active! 

We hope these healthy eating tips for the elderly help you. Do share your thoughts in the comments below. To subscribe for GOQii’s personalised health coaching and get more of these tips from a GOQii Coach, click here: https://goqiiapp.page.link/bsr 

#BeTheForce 

August 11, 2022 By Palak Mittal 1 Comment

5 Foods That Will Help You Avoid Acidity

avoid acidityDay in and day out, most of us experience acidity due to an erratic lifestyle, wrong postures, no time to have meals, eating junk or spicy food outside. Acidity is also known as heartburn. Do you know why? Because it actually feels like your chest is on fire! Acidity can be a serious mood killer in any circumstance and it can happen to anybody irrespective of age. So exactly can you avoid acidity? Before we answer that, let’s look at some common triggers: 

  • Staying on empty stomach for too long
  • Having too many cups of tea or coffee a day 
  • Spicy roadside food
  • Deep fried oily food
  • Junk food consumption containing refined flour
  • Frequent restaurant visits

What Can You Do To Avoid Acidity? 

To avoid acidity, you need to first avoid the above triggers. You can also try these 5 foods below which help in relieving acidity. 

  1. Bananas: This fruit is easily available throughout the year. Its high fiber content strengthens the digestive system. Pectin, found in bananas, moves the residues through the digestive tract which actually helps one avoid acidity. 
  2. Ginger: is a natural treatment for acidity due to its anti-inflammatory properties. Ginger juice can be extracted and 2-3 drops or 1tsp of ginger juice can be consumed as ginger shot post meals to relieve acidity. Another way to consume ginger is by making ginger tea.
  3. Yogurt: also has a soothing effect on our digestive system as it helps coating the lining of the digestive tract. Also it contains probiotics which are healthy gut bacteria that aid digestion. Consuming curd/yogurt is a proven remedy for acid reflux. 
  4. Aloe Vera: not only soothes the skin but our gut as well. Due to its anti-inflammatory properties, it helps you avoid acidity. Drink 5-10ml of aloe vera juice everyday on an empty stomach for good results.
  5. Saunf (fennel seeds): are loaded with anti-inflammatory properties and they also aid good digestion, reducing the symptoms of acidity easily. Consume about 1tsp of saunf post meals. It will not only improve digestion, but also help you fight against acidity. It works great as a good mouth freshener too.

So keep these easily available foods ready with you to avoid acidity. Do remember to avoid the triggers as well, as prevention is always better than cure. We hope this article helps you. If you’re suffering from acidity, try them out and let us know your experience in the comments below.

For more home remedies on acidity, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

August 10, 2022 By GOQii Leave a Comment

5 Awesome Raksha Bandhan Gifting Ideas For Your Sibling

Raksha Bandhan GiftingThere’s no denying that your sibling is your first best friend. They’re the first person you share secrets with. You guys fight, make up, gang up and have all your precious encounters of embarrassing moments as well as cherished memories with each other. Such bonds are hard to come by. Now whether you were born with the sibling bond or earned it, you’d wish nothing but the best for your partner in crime. So why not give them the gift of good health! Here are 5 healthy Raksha Bandhan gifting ideas tailored for you! 

5 Healthy Raksha Bandhan Gifting Ideas

1. A Warm Cup of Sunshine
Nothing warms the heart like a cup of healthy tea or coffee to get one going in the early hours of the day. Think about gifting your sibling a nice premium blend of tea or coffee which will invigorate them. If you’re not sure where to get this from, try the select offerings by Udyan Tea, Sleepy Owl, Amaara Herbs or Vahdam. 

2. Something Sweet
While your relationship might be bittersweet, adding some extra sweet never hurt anybody! Go for immunity boosting honey and sweets which will help them cut back on refined sugars and level up their health! Try honey and sweeteners by Kapiva, OneLife and NectWorks. You can also try cookies by Max Protein and NutriSnack Box, and the Jagger Bombs by WeDesi to satisfy those sweet tooth cravings.  

3. Get Them in Gear
Do you guys workout together? Is your sibling thinking of joining a gym? Help them pick the right outfit and gear up to sweat it out. Think t-shirts, joggers, dry fits et al. You can also go for some indoor exercising equipment to ensure that your sibling stays in shape and lives a long and healthy life! 

4. Turn Up The Volume
Tired of hearing them yell or being yelled at? Replace all those loud verbal exchanges with the sound of music. As we all know, good music requires good sound. Think about gifting them a nice pair of earphones or headphones to zone out or even bluetooth speakers make for a great gift. Way to turn the volume up! 

5. A Lifestyle Change
The greatest gift that you can give your sibling is the gift of good health. Sign them up for a program or get them a fitness tracker. Help them take their health into their own hands. We have just launched the GOQii Smart Vital Ultra and GOQii Stream, both come with 3 months of personalized health coaching. There’s no way you can go wrong with this one. 

All the products mentioned above can be bought from the GOQii Health Store for a discount using your GOQii Cash. Download the app and head over there now! 

We hope you liked these Raksha Bandhan gifting ideas. Do you have suggestions of your own? Leave them in the comments below! 

Happy Raksha Bandhan to all the siblings out there! 

#BeTheForce 

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Search

Recent Posts

  • Anupa Samuel Lowers Triglycerides and Cholesterol Levels With Help From Her GOQii Coach!
  • Food is Your Fountain of Youth! Healthy Eating Tips for the Elderly
  • 5 Foods That Will Help You Avoid Acidity
  • 5 Awesome Raksha Bandhan Gifting Ideas For Your Sibling
  • Top 10 Basic Trekking Tips For Beginners

Stay Updated

Archives

  • August 2022 (13)
  • July 2022 (31)
  • June 2022 (30)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (28)
  • October 2021 (29)
  • September 2021 (24)
  • August 2021 (27)
  • July 2021 (21)
  • June 2021 (22)
  • May 2021 (18)
  • April 2021 (19)
  • March 2021 (21)
  • February 2021 (18)
  • January 2021 (12)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (13)
  • September 2020 (12)
  • August 2020 (12)
  • July 2020 (8)
  • June 2020 (10)
  • May 2020 (13)
  • April 2020 (14)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (8)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (12)
  • September 2019 (10)
  • August 2019 (11)
  • July 2019 (15)
  • June 2019 (14)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (16)
  • February 2019 (19)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (18)
  • February 2018 (13)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (5)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Anupa Samuel

Anupa Samuel Lowers Triglycerides and Cholesterol Levels With Help From Her GOQii Coach!

While the lockdown was a great move to curb the spread of COVID-19, it affected the health and lifestyle of a lot of people. Those leading active lifestyles had to be homebound and this led to the development of certain ailments that affect them even today. … [Read More...]

Lolita Lasrado

How Lolita Lasrado Overcame Gastric Issues & Lost Weight With Help From Her GOQii Coach

Do you avoid eating certain kinds of food because they trigger issues like acidity, bloating, gas or some sort of discomfort? You’re not alone! Our Player Lolita Lasrado suffered from similar issues but was able to overcome them with some lifestyle modifications suggested by her GOQii Coach. Here’s how her health story unfolded. Dealing With […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii