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Epitome of Climax: The Big “O” Part II

The big O

I believe that a good night’s sleep, A good laugh and an exhilarating orgasm can solve humanity’s problems (not technically! But I hope you get my message!) None of us need to be convinced to make love and orgasm. We all accept and love that feeling! Having an orgasm could help improve your health as well!

In the Vedic texts, having a good and satisfying sex life is a prerequisite to reach higher spiritual realms. The Khajuraho temples depict that one can get the most from the energized temples if one is completely ‘over’ other needs and desires, including making love.

Apart from the said spiritual gains, a good and satisfying sex life has numerous other benefits too!

Having an orgasm is fun and that’s it! If a good one can bring in some happiness, which in turn impacts other aspects of a human’s life, then one must go for it!

Benefits of an Orgasm

  • Stress Relief: Having an orgasm releases Oxytocin, the relaxing hormone. It also stimulates feelings of warmth and relaxation. The part of the brain associated with fear and anxiety, shows little to no activity. And hence the “ahaah” feeling.
  • Building a Relationship: Pleasuring your partner by making love is critical among many other aspects as well. A number of psychosomatic disorders are linked to unsatisfied or unwanted sexual life.
  • Relieving Pain: Orgasms lead to Neurotransmissions which reduce the feeling of pain. This includes pain from arthritis and pain after surgery. According to research, women’s pain tolerance and pain detection increased by 74.6 percent and 106.7 percent respectively, when those women masturbated to orgasm.
  • Better Skin: Ever seen that glow on the face of people who are in love? The feeling of being in love and cherished is also felt by people who orgasm. You will feel happy, loved and cherished inside which will reflect on your skin tone too!

What can you do to Orgasm?

While the actual ‘act’ matters to reach the O, a number of other random factors impact it too.

A few things to do before THE ACT

  1. While I do not want to emphasize that you plan, but just be aware of what your partner wants. Does he/she likes it when you hug or kiss? Or does a simple “I love you” works? Does he/she like it romantic? Remember, pleasuring your partner many times will lead you to your own pleasure as well. And needless to say, it helps build your relationship.
  2. Communicate: Ask what your partner likes and tell what you like.
  3. Take a few mindful moments to decompress from your day. Focusing on being present with your partner will make you more likely to Orgasm.
  4. Enjoy. Yes, sex is for procreation, but it is to have fun too! Be in the mood & go for it.
  5. It is said that the chances of a healthy sex life largely depends on your equation with your partner. If you love them, the better your chances are of orgasming. So the one night stands might not always lead to the gratification you are looking for!
  6. It might seem like your orgasm is your partner’s responsibility (and let’s be honest, having the moves definitely contributes), but researchers have also found that your sense of self-esteem and satisfaction with your body is a huge contributing factor. So be happy with yourself, with the body you have and go for it!
  7. Eat foods which increase the heat in the body, like garlic, onions, potatoes, broccoli, nuts, etc.  are known to increase the libido.

Do you have any queries? Want to know more about orgasms? Let us know in the comments below!

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Epitome of Climax: The Big “O”

know your orgasm What is an Orgasm?

The climax of coitus, the mountaintop of making love and the ultimate, the almighty orgasm! Yes! This is what this article is about. You will agree that the pleasure of an orgasm is so heightened, it is difficult to know what is happening; but knowing what’s going on inside of us may heighten that.

Orgasm is the sudden discharge of accumulated sexual excitement resulting in rhythmic muscular contractions in the pelvic region of men and women. It is controlled by the involuntary or autonomic nervous system & associated with other  involuntary actions, including muscular spasms in multiple areas of the body, a general euphoric sensation and, frequently, body movements and vocalizations due to intense pleasure.

How Does it Happen?

I believe it is extremely essential to be attracted to your partner before indulging in any sexual activity. In fact, I would go ahead and say, indulge only if you love the person, else do not! More about this in another article.

If you are in this wonderful state, the continual stimulation of erogenous zones, such as the genitals, anus, nipples, or perineum by your partner might lead to an orgasm. Many believe that orgasms actually happen in the brain. Hence, one can reach an orgasm through masturbation as well. Physiologically, orgasms occur following two basic responses to continual stimulation:

  • Vasocongestion: The process whereby body tissues fill up with blood, swelling in size as a result
  • Myotonia: The process whereby muscles tense, including both voluntary flexing and involuntary contracting

If you thought having an orgasm is just a minute’s game, then you are in for a surprise. The body undergoes a long process to reach that state through the sexual response cycle, which is the sequence of physical and emotional changes that occur as a person becomes sexually aroused and participates in sexually stimulating activities, including intercourse and masturbation.

the epitome of climax Phase 1: Excitement

As the name suggests, this is the stage when you blush and breath heavily in the hope of your coitus. In this stage:

  • Skin may become flushed
  • Muscle tension will increase
  • Heart rate quickens and breathing is accelerated
  • Nipples become hardened or erect
  • Vaginal lubrication begins
  • Blood flow to the genitals increases, resulting in swelling of the woman’s clitoris and labia minora (inner lips), and erection of the man’s penis
  • The woman’s breasts become fuller and the vaginal walls begin to swell
  • The man’s testicles swell, his scrotum tightens, and he begins secreting a lubricating liquid

Phase 2: Plateau

This is the phase when you are about to get an orgasm, but haven’t yet! The part of the brain that controls sensations – the primary somatosensory cortex – sees an increase in activity and the parts of the brain that control alertness and anxiety – the amygdala and hippocampus – dropped off.

Several other areas of the prefrontal cortex all show a decrease in activity. In other words, having an orgasm shuts the parts of your brain that make you worry.  No wonder all of mankind is crazy about having orgasams! It’s a great stress buster! It’s in the way our bodies are built!

The general characteristics in this stage are:

  • The changes of phase 1 are intensified
  • The vagina continues to swell from increased blood flow, and the vaginal walls turn a dark purple
  • The woman’s clitoris becomes highly sensitive (may even be painful to touch) and retracts under the clitoral hood to avoid direct stimulation from the penis
  • The man’s testicles are withdrawn up into the scrotum
  • Breathing, heart rate, and blood pressure continue to increase
  • Muscle spasms may begin in the feet, face, and hands
  • Muscle tension increases

Phase 3: Orgasm

The climax – It is the shortest of the phases and generally lasts only a few seconds. Both sexes feel the contractions in a variety of places from the head (that explains funny faces) to the feet (that explains clenched toes). You cannot control these contractions as they are involuntary and cannot be contained… kind of like when you sneeze. The loss of control can be messy, but it is ultimately why we enjoy our orgasms so much.

General characteristics of this phase include the following:

  • Involuntary muscle contractions begin
  • Blood pressure, heart rate, and breathing are at their highest rates, with a rapid intake of oxygen
  • Muscles in the feet spasm
  • There is a sudden, forceful release of sexual tension
  • In women, the muscles of the vagina contract. The uterus also undergoes rhythmic contractions
  • In men, rhythmic contractions of the muscles at the base of the penis results in the ejaculation of semen

Phase 4: Resolution

This is the feeling of “Oh my! What was that?” In this stage, the man enters a temporary recovery phase where further orgasms are not possible. This is known as the refractory period, and its length varies from person to person. It can last from a few minutes to a few days, and this period generally grows longer as a man ages. During this phase, the man’s penis and testicles return to their original size. The rate of breathing will be heavy and fast, and the pulse will be fast.

Orgasms are an inbuilt mechanism of human body (mammals). Our brain, emotions, and physiology are wired so that a person can experience it. In the second part of my article, I will elaborate on the benefits of orgasms, and why it is important to have a few now and then!

Want to know more? Drop a comment below!

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All You Need to Know About Flaxseeds

everything about flaxseeds When it comes to nutrition and fitness, Flaxseeds or Alsi is the most commonly heard terms these days. The way fashion trends keep pouring in, you will see food ingredients also hitting the market as and when research finds out something important.

Flaxseed is one of the important ingredients in the market right now. You will see Flaxseed Oil on the shelves of most grocery stores, Ground Flaxseeds used in various recipes and Whole Flaxseeds tempered beautifully on cookies and bread.

People are talking about Flaxseeds a lot as doctors and dietitians are recommending it to people who want to lose weight. It is being recommended to those who are suffering from cancer, heart problems, diabetes and various other diseases.

Everyone is wondering what magical powers do these tiny oval-shaped, flat, glossy and pointed at one end ingredient have?

It has magical powers in the form of three magical nutrients.

  1. Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects
  2. Lignans, which has both, plant estrogen and antioxidant qualities
  3. Fiber: Flaxseed contains both the soluble and insoluble types

Yes, these three magical nutrients are capable of fighting so many deadly diseases. Let’s have a look into it.

Health Benefits of Flaxseeds

Cancer: Omega 3 fatty acids and lignans present in Flaxseeds have a protective effect against breast, prostate and colon cancer. They block the enzymes which are involved in hormone metabolism by interfering with the growth and spread of tumor cells, thus, preventing cancer.

Cardiovascular Health: Omega-3s present in Flaxseeds reduce the hardening of arteries, which keeps plaque from being deposited in them. This automatically helps in keeping the heartbeat normal. As a result, blood pressure is kept under control and it takes care of the overall cardiovascular system.

Cholesterol-lowering effects of Flaxseeds are the result of the combined benefits of the omega-3 ALA, fiber, and lignans.

Inflammation: Omega 3 and lignans present in Flaxseeds are known to block the release of certain pro-inflammatory agents which help in reducing the inflammation that accompanies certain illnesses such as Parkinson’s and Asthma.

Diabetes: Daily intake of Flaxseeds improve the blood sugar of people suffering from diabetes.

Relieves Constipation: Flaxseeds and Flaxseed Oil act as natural laxatives and give you relief from constipation.

Some Facts on Flaxseeds

  1. Whether you have it in the whole form or ground form, what we need to know is that just swallowing Flaxseeds like a medicine with water won’t give you the desired results. The seeds need to be broken to get the omega 3 nutrients which are present in it. If you are eating whole Flaxseeds, chew them properly. If you are grinding it, grind it fresh every time you want to consume it.
  2. The best place to store Ground Flaxseeds is in the freezer. The freezer will help maintain the nutritional content of Grounded Flaxseeds by preventing oxidation.
  3. If you are not grinding Flaxseeds, then the outside shell in the whole Flaxseeds acts as the protective shield of itself which keeps the fatty acids inside well protected. As long as whole Flaxseeds are dry and of good quality, it can be stored at room temperature for up to a year.

Creative Ways to Eat Flaxseeds

  1. You can start your day by adding Ground Flaxseeds in lukewarm lemon water. Drink this early in the morning to detox your body.
  2. Addition of Flaxseed to your regular breakfast cereal will give your boring bowl a fresh, nutty flavor.  You can also add them to puffed rice, idli or parathas.
  3. Prepare a nice evening snack with fruits, Yoghurt and add this tint of nutty flavor to it.
  4. Adding it to milkshakes will also change the flavor of the shakes giving it an exotic nutty flavor.
  5. Add it to your regular veg curries as they won’t get noticed when added to soups,  enchilada casserole, chicken parmesan, chicken meatballs, etc.
  6. Lastly substitute a part of flour with Ground Flaxseed in recipes like cakes, Dhokla, Dosa, Parathas, etc.

In conclusion, these small and nutty seeds which are highly rich in omega 3 are extremely beneficial for our general health.

Did we miss out on any benefits of Flaxseeds? Would you like to know more? Drop us a comment below!

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Why is it Difficult to Make a Lifestyle Change?

lifestyle
In a user story I recently wrote, the player said, “Making a lifestyle change is easy. What is difficult is the commitment to follow through with determination”. Rightly so, it’s indeed considered a tall order and hence, many give it up midway. Most consider it forced, rather than a positive change to bring about within themselves.

This very attitude and constant cribbing of people around me prompted me to write this piece on why is it so difficult to make a lifestyle change?

Many of us have tried it at some point in our lives. Some of us have succeeded, while many have found it extremely taxing. Making a lifestyle change is challenging, especially when you want to transform many things at once. Lifestyle changes are a process that takes time and requires support and lots of patience.

lifestyle1

Here are a few tips that you could follow from my personal experience:

1. Start Small

After you’ve identified realistic short-term and long-term goals, break them into small steps that are well defined, that can be managed and measured. If your long term goal (6-8 months) is to lose 20 kilos, then a good goal would be to reduce about 2 kilos a month in a healthy way.

Physiologically smaller goals give you a sense that it’s achievable and keep you motivated for the long term goal. Look at healthy eating options. Eat smaller, balanced meals at regular intervals. Replace a dessert with a healthier option, like Yoghurt. At the end of the month, you’ll feel successful knowing you met your goal.

2. Change One Behavior at a Time

It is said that old habits die hard. It is simply because behaviors develop over the course of time. Replacing then will take a while. Focus on one goal at a time. If need be, get professional help to understand what changes you need to bring within yourself to become healthy and fit. The problem arises when you try to change things really fast. Take it slow!

3. Have a Buddy, a Personal Coach or a Trainer

It can be anyone from a friend, to a  family member, a co-worker or your personal trainer. Your buddy and you can go for a walk, cycle or run together and keep each other motivated and charged. You can challenge each other to create some excitement in your training and make sure that it is not boring. Having someone with whom you can share your struggles and success makes the work easier and the mission less intimidating.

4. Make a Plan That You Will Stick To

You will have to devise a plan in such a way that it will be your guide. Think out of the box and have things in your plan which you have never done before. For instance, an adventure or sports climbing (artificial wall climbing). But, don’t go haywire and be specific. Manage time well.

Detail the time of the day when you want to exercise, how long you want to exercise or when you can take walks and how long you’ll walk. Maintain a diary in which all your tasks are jotted down and ask yourself if these activities and goals are realistic for you. If not, then start with baby steps.

5. Have Support Around You

Having people around you to support you while you are on your journey will keep you away from slacking. Don’t feel shy to ask for support wherever and whenever needed. If you feel you are unable to meet your goals on your own, get help!

6. Self-Motivation

All the above points will help you in your journey to change your lifestyle. But the biggest factor of all and one of the most important factor is being self-motivated. No matter how many buddies you have, no matter what support your dear and near ones will give you, no matter how good a plan you make, none of this will be effective till the time you are self-motivated and want to make the change.

Do it for yourself, do it on your own and feel good at the end of it all!

Making the changes that you want takes time and commitment. You can do it! Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. When you eat a brownie or skip the gym, don’t give up. Minor bumps on the road to your goals are normal and okay. Resolve to recover and get back on track.

#BeTheForce

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