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Archives for September 2020

September 26, 2020 By GOQii 2 Comments

Lose Weight The Right Way – Neetu Choudhary’s Weight Loss Journey!

Neetu Choudhary

Do you struggle with losing weight? Are the odds always stacked against you and despite your best efforts, the number on the weighing scale doesn’t budge? Well, you might have a lot in common with our player Neetu Choudhary who faced similar challenges. But with the right guidance from her GOQii Coach, she was able to make a positive lifestyle change! 

Before Joining GOQii 

Neetu Choudhary always had a medium build. She dabbled with yoga and the gym to stay active and fit before marriage. However, post-marriage, due to the new home, work and the stress which came with the responsibilities of managing both, her fit and active lifestyle headed towards a downward spiral. She also had a miscarriage which further impacted her stress levels and led to weight gain. After a successful delivery, her weight had touched 82kg. She had reached a stage where she was ready to try anything to lose weight. 

Neetu Choudhary Makes The Shift! 

Neetu Choudhary was introduced to GOQii through a friend. Let’s read her story in her own words: 

“1 year ago, my weight was more than 80kg. My BMI was hovering around the obese category. Because of a C section delivery and hormonal imbalance, my weight was increasing day by day. Despite working out and dieting, I was not able to reduce my weight. I worked out 3 hours a day at the gym and my diet was only liquid without chapati or rice and I often skipped meals. 

I still remember the first call with my GOQii Coach where she told me that I am torturing my body and experimenting with it the wrong way – that’s why my metabolic rate is very low. I told her that I don’t eat anything and I’m still unable to lose weight. To this, she said that’s what the problem is! If we don’t eat right, it will affect weight. Those words hit home and from that day on, my life took a big u-turn. 

The changes that my coach introduced included: 

  • Reducing my workout time from 3 hours to 1 hour
  • Have 3 meals a day – breakfast, lunch and dinner 
  • Include yoga and meditation for better sleep and to reduce stress levels 

Additionally, she also suggested that I don’t avoid anything but only restrict the quantity for the initial stage. 

After following these changes, I began realizing that my energy levels increased and I don’t feel tired all the time. My anger levels reduced. My GOQii Coach Unnati helped me a lot during my journey and kept motivating me. She also helped me stop a few bad habits such as: 

  • Reducing my milk tea from 5 cups to just 1 
  • Doing away with processed and instant food. Now, I don’t even have biscuits in my kitchen 

Staying Fit During Lockdown 

When the world went into lockdown, I was worried about how I’ll keep my routine up but my GOQii Coach motivated and guided me to utilize this time in an effective manner. I switched to home workouts which include stair workouts, skipping, HIIT and running. I lost nearly 8kg in the lockdown itself. 

I now believe that even without a gym or skipping meals, we can still reduce weight. All you need is determination and a positive attitude. My coach said – STOP MAKING EXCUSES  and this has been my motto ever since in my personal as well as professional life!” 

What Does Neetu’s Coach Have To Say About Her? 

Coach Unnati says that, “Neetu was very determined towards her health goals, which was to lose weight, lose inches (especially belly fat). Her health concern was PCOD because of which she had gained weight and was finding it too difficult to lose. 

After learning about her daily routine, we decided to reduce the workout from 3 hours to 1 hour & in addition introduced a half an hour post dinner light walk. Workout would include variations of HIIT, Stair Climbing, Skipping Rope, Strength Training and of course a small session of Pranayama & Meditation. For food habits, we decided not to skip or eat less for any meals instead, follow intermittent fasting starting with 12/12 hours and at present following 16/8 hours very smoothly. During the eating window, we made sure her diet was rich in fiber, protein, good fats & moderate amount of carbs. Water intake was also improved by incorporating detox water.

Changes Observed:

  • Weight loss – 12 Kgs (from 82 Kgs to 70 Kgs)
  • Inch Loss – 4”
  • Belly Fat – 6”
  • Arms – 2”
  • Improved on Sleep Quality, 
  • Reduced Stress Levels 
  • Good Energy levels throughout the day.

Neetu’s Sincerity, Determination, Dedication & Consistency helped her achieve her health goals. Seeing her so motivated, motivates me too!”

Well, does this story motivate you? Remember, it is never too late to make a change. With determination, motivation and the right habits, you can reach your health goals too! For more inspiring stories, check out Healthy Reads. To subscribe to GOQii, head over to our Website or Download the App Now! 

#BeTheForce 

September 5, 2020 By GOQii Leave a Comment

Manisha Mahajan From Nashik City Police Takes The Next Step To Good Health!

Manisha Mahajan

During this entire COVID-19 pandemic, one cannot deny the role that our frontline heroes – the police force have played by tirelessly working to ensure that lockdown rules were followed and providing assistance wherever required. While our unsung heroes do their best to protect us from the pandemic, who is protecting them? Good effort in the service of others rarely goes unrewarded. Let’s look at the story of one of our heroes, Manisha Mahajan from the Nashik Police Force. 

Manisha Mahajan has been working with the Nashik Police Force since 2014. Currently, she has been assigned the task of handling the GOQii dashboard for the Nashik police Force. Her task includes monitoring whether the personnel who have been handed the trackers are syncing on a daily basis, sending out reminders if they are not doing it, flagging off if there is a temperature increase alert and contacting the relevant policeman to stay off duty and observe if he experiences any other COVID-19 symptoms. She also constantly motivates everyone around to record as many steps in a day as possible. 

Changes After GOQii 

While getting inducted into the Police Force, they were required to undergo a 9 month training period which involved a lot of walking, running and other physical activities. However, once she got a posting, all activities stopped due to working in shifts and frequent changes in schedule.

When the tracker was handed out to them by their Commissioner, Shri Vishwas Nangare Patil, at first she wasn’t too keen on using it. However, after a few days, she too got motivated looking at the others actively engaging with the coach and recording a huge number of steps. 

Once on the platform, her GOQii Coach helped her with a proper schedule for workouts, meal timings and sleep. She now wakes up early and spends an hour walking, running, and doing bodyweight exercises. She does not skip breakfast, includes at least one fruit every day and has lemon-ginger-turmeric concoction upon waking up. She has also begun including more protein sources in her meals like fish, chicken and eggs. Her rice consumption has been significantly reduced as well.  

She tries to walk as much as possible even during her shift and clocks in almost 35k steps on an average, daily. She also performs yoga and meditation a few times during the week. She says that it keeps her fresh and energetic throughout the day and her sleep quality has also improved as compared to before. Since the past 2 months, she has reduced 4kg in weight.  

She says the data that she sees on the dashboard and the tracker are great motivators. It is not just her, but her colleagues as well who constantly try to keep increasing their daily step count. 

What Does Manisha Mahajan Think About GOQii? 

Manisha Mahajan says that GOQii has brought about a lot of positivity in her life. She feels good about herself. In fact, looking at her enthusiasm, even her mother has started taking interest in walking. She now wishes to gift her mother a tracker very soon! 

We salute the efforts of Manisha Mahajan from the Nashik City Police Force for her dedication to serve the country as well as remain active! 

Stay tuned for more insights on the life and journey towards an active lifestyle of our Police Force in the coming weeks! For more successful user stories, check out Healthy Reads within the GOQii App.

#BeTheForce 

September 4, 2020 By GOQii 3 Comments

There’s A Reason Why Akshay Kumar Has Been Using This Smart Device

GOQii Smart VitalAs we’re slowly unlocking, there is still that sense of panic and dread. COVID-19 might be far from over but should that stop you from being active? Should it get in the way of your business? At times like these, it is important to be cautious and even more important to be smart about it. The best part is that now, you can do both with the GOQii Smart Vital – the latest offering by the Smart-Tech Preventive Healthcare Platform, GOQii.

What Is The GOQii Smart Vital?

2The GOQii Smart Vital is a device designed to measure your vitals. It has an integrated pulse oximeter which helps you monitor your blood oxygen and provide real time updates of variation in blood oxygen levels. Apart from monitoring your blood oxygen levels, the other features of the device include:

  • Sensors to detect Body temperature
  • Track heart rate in real-time
  • Check blood pressure
  • 18 Exercise modes with real-time data display
  • Counts steps, calories, sleep, alarm and inactivity alerts, etc.
  • Personalized watch faces
  • Music and phone finder to go truly hands-free
  • Smart notifications for messages, calls, WhatsApp and other apps on your phone
  • Water Resistance
  • 3” full screen touch display
  • External Charger with up to 7 days battery life

How Does The GOQii Smart Vital Help During A Pandemic?

According to medical experts, COVID-19 patients are found to have low oxygen levels. Apart from this, high body temperature is also a symptom. Hence, such a device is crucial in diagnosing and monitoring the symptoms of COVID-19. It helps in tracking potential crisis. With the device, an individual can immediately track changes in their vitals and take necessary precautions. More so, the unique features of detecting sleep, calories, heart rate and blood pressure can also indicate the potential of other health risks.

The GOQii Smart Vital can be connected to a centralized dashboard that enables remote monitoring of a large user base. This monitoring is continuous and would require minimal user intervention. This can enable companies to track the health of their employees and mitigate any health risks or limit the infection from spreading further.

Vishal Gondal, the Founder and CEO of GOQii says, “We are on the path of innovation with GOQii Smart Vital that will help in detection, isolation and monitoring of coronavirus cases. The key is to understand your symptoms and correlate them to changes in body vitals. The Smart Vital will provide a reference to understand your health and fitness that is crucial while we battle the pandemic. The moment you detect temperature changes coupled with low oxygen blood levels, you know you have to contact your healthcare provider and get tested.”

Vouched For & Tested By The Best!

At the launch of the smart watch, GOQii’s brand ambassador Akshay Kumar said, “The GOQii Vital 3.0 was handed over to Mumbai, Jalandhar and Nashik police, and we have seen the impact it has had on our police force. It helped them in quick detection and isolation thus ensuring that the virus does not spread. The new smart device with added advantage will also help in reducing burden on testing as people with normal fever need not rush to hospital unless other vitals are unstable. Using such devices will eventually become a necessity as we are slowly gearing to resume normal life”.

About 150 cast and crew members of the movie “Bell Bottom” have become the first group in the world who are going to use the GOQii Smart Vital during the entire shoot of the film in UK & India.

Where Can You Buy It?

The device is currently available on GOQii’s website – store.goqii.com/smartvital. You can also get it from the GOQii Health Store by downloading the app – www.goqii.com/app

The device is also available on Amazon India.

The device comes with a 1 year warranty and a 3 month Personal Care Plan Subscription in which you get a personal coach and an expert, who can enable you to meet your health goals, as well as access to various other features within the app.

#BeTheForce 

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