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Archives for May 2021

May 28, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For A Sore Throat

sore throat

A sore throat is one of the earliest symptoms of COVID-19 infection in the majority of the cases. It manifests as scratchiness and irritation to the throat lining that worsens with swallowing. A sore throat can make it painful to eat, swallow and even talk!

If you have a sore throat associated with COVID-19, below are some of the remedies that might help you. These remedies do not cure the viral disease, but they can make you more comfortable. If your symptom of sore throat worsen, causing difficulty in breathing, please seek emergency medical assistance without wasting any time.

Some of these emergency symptoms include:

  • Difficulty breathing
  • Extremely high temperature, 103 F or above
  • Chest pain or pressure
  • Confusion
  • Severe cough with choking
  • Blue lips or face

Remedies For Soothing A Sore Throat

  1. Ginger Chips: Ingredients required – ginger root and honey. Wash an inch long piece of ginger root (Hindi name- Adrak) thoroughly, chop it into thin slices and pour a spoonful of honey to marinate them. Ginger chips are ready to be used. Keep one or two ginger chips in your mouth, upto maximum 6-8 in a day. Do not chew, just allow your salivary enzymes to dissolve the chip in your mouth slowly. 
  2. Clove water: Boil a jug of water and turn off the stove, put 3 whole cloves (Hindi name- Loung) in it. Drink this clove water throughout the day. For faster relief, keep 2 cloves in your mouth, do not chew or nibble, just let them stay in your mouth for salivary enzymes to work their magic. (If you have lost your taste due to COVID-19. clove can dramatically help you with taste too)
  3. Salt water gargle: Gargling with warm saline solution for soothing a sore throat is a well known, tried and tested remedy, before over the counter medicines became a norm. So, even if you feel gross about it, give it a try! In a glass of warm water, add 1/4th tsp salt and gargle with this water in your throat. For added benefit, add a pinch of turmeric or a dash of lemon or Apple cider vinegar in it. Make sure not to drink/swallow the salt water.

Please make sure that you do not ignore worsening symptoms and connect with your treating doctor at the earliest. We hope this article helps you. For more COVID-19 related articles and tips to boost your immunity, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further queries and to get these tips directly from your GOQii Coach, subscribe to GOQii now: https://goqiiapp.page.link/wssu  

Stay home, stay safe and #BeTheForce 

May 27, 2021 By Dr. Naina Sudarshan 12 Comments

Healthy Ayurvedic Concoctions To Boost Immunity

ayurvedic concoctionsAyurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and to treat the health issues of a sick person”. Our body needs to maintain good metabolism and immunity to fight against foreign invaders like germs and other external disease-causing factors. So, it is critical for us to maintain and boost our immunity on a regular basis to maintain our health. Ayurvedic concoctions are the best and easy choice to make at home yourself and have it frequently.

Ayurvedic Concoctions can be basically made with dry herbs, or dry herb powders or some of the fresh herbs too. As the herbs are boiled in water, the water absorbs all the therapeutic properties from the herbs making it better for digestion and absorption into our body.

5 Varieties of Ayurvedic Concoctions For Immunity 

1. Turmeric-Pepper Concoction

Ingredients:

  • Turmeric powder –  ¼ tsp
  • Black pepper Powder –  ¼ tsp
  • Jeera –  ¼ tsp
  • Water – 1 glass
  • Lemon – 1 tsp 
  • Himalayan Pink salt/Sea salt/Rock salt  –  ¼ tsp

Method: Mix turmeric, pepper and jeera in water and boil it for 3-5 mins to bring it down to 1 cup of concoction. Add lemon and salt before you sip the warm concoction.

Benefits: 

  • The Cucumin in Turmeric is anti-inflammatory and has an immune modulatory effect which enhances metabolism and boosts immunity.
  • Piperine in Black Pepper enhances the absorption of curcumin making it a good combination with Turmeric. It is a rich antioxidant that prevents cell damage, increases  the absorption of essential nutrients like calcium and selenium, helps in easy digestion, and controls blood sugar levels.
  • Jeera is a great source of iron besides potassium, helps in building immune system
  • Lemon, high in Vitamin C can fight against bacterial and viral infections by enhancing immune system

2. Fenugreek-Coriander Concoction

Ingredients:  

  • Fenugreek/Methi seeds – ½ tsp
  • Coriander/Dhaniya seeds – ½ tsp
  • Water – 1.5 glass
  • Milk (Optional) – ¼ cup
  • Jaggery –  ¼ – ½ tsp 

Method: Soak Methi and Coriander seeds in 1.5 glass of water for 30-60 mins. Boil it for 5-8 mins to reduce it to ¾ cup. You can add milk at this stage and boil it for 1 more minute. Turn the heat off and add jaggery just before drinking.

Benefits:

  • Methi/Fenugreek may help to reduce the risk of bacterial fungal and viral infections. It generates heat in the body and is excellent for Kapha dominant people with weaker immunity.
  • Coriander has powerful antioxidants that prevent cellular damage caused by free radicals.
  • Jaggery is a natural sweetener rich in iron, zinc, and selenium.

3. Pomegranate Peel Concoction

Ingredients:

  • Peel of half pomegranate
  • Raw Honey – 1 tsp 
  • Water – 1 glass

Method: Boil a glass of water. Put the pomegranate peel in the boiling water. Let it boil for 3 minutes. Turn off the heat and cover it for 15 minutes. Add 1 tsp of honey to the concoction, before you sip it warm.

Benefits:

  • Pomegranate peels help in restoring overall health. It acts as a liver detox. It soothes sore throat and stomach infections. It helps in dental hygiene and promotes healthy cell growth.
  • Pomegranate peels can be dried and stored as a powder or peel to use it for a long time.
  • Raw honey has healing, antibacterial and antiseptic properties. Phytonutrients in honey can boost the immunity.

4. Licorice-Ginger Concoction 

Ingredients:

  • 1 inch Licorice root or ¼ tsp of licorice powder
  • 2-3 slices of ginger or ¼ tsp of ginger powder / ginger paste
  • Water – 1 glass
  • Raw Honey – 1 tsp 

Method: Heat 1 glass of water. Add ginger powder and licorice powder. Bring it to a boil and simmer for 15 minutes. Add 1 tsp of honey before you enjoy this concoction.

Benefits: 

  • Licorice Cleanses respiratory system as it is a strong decongestant, a natural remedy for cold, cough, sore throat, and flu
  • Ginger is a powerful antioxidant, anti-inflammatory in nature and helpful in reducing cough. It also enhances the immune response and is good for digestion

5. Onion-Cinnamon Concoction

Ingredients:

  • Onion – 1 small (diced) 
  • Cardamom Powder – ½ tsp
  • Cinnamon Powder – ¼ tsp
  • Water – 2 cups 
  • Jaggery – 1 tsp 

Method: Bring 2 glasses of water to boil, add all the ingredients and bring it down to 1 cup of liquid.  Simmer for 15 mins and sip it while it is warm.

Benefits:

  • Onions are rich in flavonoids that help in fighting infections and inflammation. It is extremely useful in strengthening the capillary walls of the lungs and prevents the damage of bronchial tubes in any respiratory infections
  • Cardamom and Cinnamon are anti-inflammatory and effective remedies for cold, and flu as they impart warmth to our body. Both spices are among the ingredients in most commonly used Ayurvedic cough medicines like Sitopaladi churna and Thaleesapatradi churna.  

These Ayurvedic Concoctions can be consumed once at any time of the day for about 2-3 days in a week preferably with a gap to maintain the metabolism and boost the immunity. Children under the age of 12 can have ½ a cup of any of these. People with diabetes should be cautious about the amount of honey and jaggery that they add – lesser the better. These are just preventive remedies and effective with mild symptoms of flu or cough and cold. Medical advice is always suggested with moderate to severe symptoms.

Before trying any of these, do consult your doctor in case you have any allergies. Try these Ayurvedic Concoctions at home and let us know your thoughts in the comments below. For more Ayurvedic Remedies or immunity boosting tips, check out Healthy Reads or tune in to GOQii Play. 

To get these tips directly from your GOQii Coach, subscribe to personalized coaching here: https://goqiiapp.page.link/wssu

Stay home, stay safe, boost your immunity and #BeTheForce

May 26, 2021 By Neha Goyal Leave a Comment

All About Digital Detox: Part 2

digital detoxYou might have understood the basic idea about digital detox in the first part of this article. In this part, I’ll be sharing how you can actually digitally detox! I promise, after reading this, you will definitely want to give it a try. 

What Happens To Your Brain and Body During a Detox? 

Here are some good things that you can expect during a digital detox:

  • Spending some time away from your phone that regularly beeps can result in a calmer state of mind.
  • Staying away from social media can make you more productive and your memory power may improve.
  • Your mind will be more clear & focused.
  • You may have lower anxiety & stress levels.
  • Growing awareness about how you use technology.
  • Improvement in sleep quality.
  • Better posture & reduced tech neck.
  • Improved social life as you connect with people in reality & eye contact will become a thing again.
  • Better engagement with yourself and the world around you.

Challenges You Might Face 

  • It will be uncomfortable at first as you might feel alone or disconnected.
  • The thought of quitting the digital detox will fill your mind recurrently, but it will lessen over time.
  • You may feel you are missing out even if there is nothing to miss out on other than pictures & gossips.
  • Boredom will try to deter you as you might feel uncomfortable without having something to do.
  • You might feel unproductive at first.
  • Other people may directly or indirectly pressure you to quit.
  • You might find it challenging to go out without a phone.

Easy Steps To Do A Digital Detox 

For many of us, quitting gadgets completely is not at all possible. But here are few practical and easy ways you can try to have a taste of digital detox.

  1. First step in your digital detox journey can be observation of your daily digital involvement time. This will reinforce you to make a change and unplug.
  2. Clean your device. Delete old apps and social media accounts.
  3. Have a device free morning. Do not check your phone as soon as you wake up. In fact, keep your phone away during bedtime.
  4. Choose a day in a week when you will stay away from gadgets. On this day, focus more on health, meditation and spend time with family.
  5. Turn off notifications as they distract you constantly. Set a time for checking messages, emails and notifications.
  6. While reading, eating and doing some work when you need to focus, keep your phone out of sight in another room, or turn it on silent or vibration mode.

How Do You Ensure Digital Detox Success? 

  • Consider doing it during vacation or start with weekends if you have a technology focused job.
  • Commit loudly: Let your family & friends know that you will not be available on social media during a particular period of time & ask for their help & support.
  • Fill the void: Plan, in advance, some ways to stay distracted and some other activities/ hobbies in hand to keep you busy.
  • To reduce temptation and easy access, delete social media apps from your phone.
  • Keep a track of your progress and write down your thoughts & experiences.
  • Plan for real meetings with your friends and family or simply go for a walk when you feel most tempted to use your gadgets.

Going device free might be a bit uncomfortable at first, but if you can just start doing it, you will find it much more rewarding. So try this detox over the coming weekend and share your feedback in the comments below! 

For more tips on improving mental health, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To get these tips directly from your GOQii Coach, sign up for our personal coaching service now: https://goqiiapp.page.link/wssu

#BeTheForce 

May 25, 2021 By Neha Goyal Leave a Comment

All About Digital Detox: Part 1

digital detoxWe all know that a healthy work life balance is not only important for our health & relationships, but it also has a great impact on our productivity & day to day performance. But in the past few years, the inability to separate work from home has massively increased as we are constantly in touch with each other via mobile phones & laptops. During the ongoing pandemic, our gadgets made it easy for us to continue our work from where we are, but with excess usage, it is proving to be detrimental to our physical as well as mental health too. In recent research, it has been found that overuse of gadgets is increasing depression, anxiety & restlessness in people. Now this calls for a break from this tech savvy world through digital detox. Wondering what exactly it is? Let’s find out! 

What Is Digital Detox? 

Digital detox, in simple terms, is a time frame when you voluntarily stay away from your gadgets like smartphones, laptops & social media. It can be whatever you want it to be. One might try giving up usage of all digital devices at once for a specific time period. In other cases, one might just focus on restricting their use of one type of digital device like their smartphone.

Reasons To Do It 

Digital detox can be a way to set limits & reduce following negative outcomes due to heavy usage of devices:

  • While people often feel that spending time with their devices can be a stress buster after a long and tiring day, the truth is that it can greatly contribute to stress.
  • Researchers have proved that prolonged use of devices around bed time can interfere with sleep quality & quantity. It can lead to issues like insomnia, anxiety & shorter sleep duration.
  • Heavy usage of devices can decrease your attention span as they create unwanted distractions.
  • Constant connectivity with the world around, makes us feel disconnected with ourselves & affects work life balance too.
  • Comparison of your life with that of others, based on curated glimpses we see on someone’s instagram or facebook post, can make it hard to be content.
  • Digital connectivity can feed the fear of missing out. It can lead a person to feel that their life is less exciting than others.

Signs That You Might Need It 

  • Feeling anxiety or stress if the phone is not around for a while or when the battery is discharged.
  • Feeling compelled to check the phone every now & then.
  • Depression, anxiety or anger after spending time on social media.
  • Overthinking about likes, comments & shares on social posts.
  • Feeling afraid of missing out on something if the phone is not checked after every few minutes.
  • Inability to resist using the phone till late hours.
  • Trouble concentrating on one thing without having to check the phone.

Does Digital Detox Work? 

Many psychologists & mental health experts agree that digital detox can be a helpful approach to technology overuse. However, one time detox might not help you get back into your groove mentally & emotionally. Rather, it is probably one of the most effective tools if it is used as a way to kickstart a healthier relationship with technology.

Now that’s not all about digital detox. To understand how digital detox helps, what happens to your body & brain during a digital detox and challenges you might face as well as easy ways to do a digital detox, watch out for part 2 of this article! 

We hope this helps you understand what a digital detox is and why it is necessary. For more on wellness and mental health, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To get these tips and hacks directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/wssu 

#BeTheForce 

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