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Best Brown Rice Recipes

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brownrice

Brown rice is a powerhouse of nutrients as Ami shah has nicely explained in the blog.   https://goqii.com/blog/secrets-of-brown-rice/ (for your reference). But, often the questions arises as to how to use it effectively and make it more interesting to eat as its nutty texture makes it tough to eat daily.

Today, I call all those reading this blog to wear the Chef’s hat and adorn our dining table with some of these yummy Brown rice recipes.

Mexican_Brown_Rice

Mexican Bean Rice

(1 portion)

Ingredients

Brown rice- ½ Cup cooked

Spring Onion- 1 bulb

Tomato- 1 in no

Rajma or baked beans- 1 Cup

Green chilli- 1 in no

Salt & pepper according to taste

Tomato ketchup- 4 Tsp

Vinegar- ½ Tsp

Oil- 1 Tsp

Method:

Heat oil in a vessel, sauté chopped onion bulb. Add Chopped chilli & tomato & sauté for 5-10mins. Add the cooked brown rice, baked beans and mix well. Add all other sauces & stir well. Garnish with spring onion greens & Serve hot.

methi brown rice

Fenugreek Leaves (Methi) Brown Rice

(1 portion)

Ingredients

Brown rice- ½ cup cooked

Methi (fenugreek leaves)- 1/2 bunch

Tomato- 1 in no

Black Gram (Urad dal) & Bengal Gram (Chana dal)- 1 tsp each

Whole pepper- 2 in no

Bay leaf- 1 in no

Onion- 1 in no

Green chilli- 1 in no

Salt & pepper according to taste

Tamarind pulp- 2 Tsp

Oil- 1 Tsp

Method

Heat oil in a vessel, sauté chopped onion, whole spices (masala) & the black and Bengal grams. Add Chopped chilli & tomato & sauté for 5-10mins. Add chopped Fenugreek leaves & tamarind pulp and mix well. Add cooked brown rice & stir well & cook for 10-15mins. Serve it with a chilled cup of curd.

Stir-Fry-on-brown-rice

STIR-FRIED BROWN RICE (1 portion)

Ingredients

Brown rice- ½ Cup cooked

Assorted veggies (Carrot, cabbage, broccoli, beans, capsicum)- 1 bowl

Spring Onion- 1 stalk

Green chilli- 1 in no

Salt & pepper according to taste

Garlic- 1 pod finely chopped

Ginger- a small piece chopped

Chilli sauce, vinegar, & ketchup- 1 tsp each

Oil- 1 Tsp

Method

Heat oil in a vessel, sauté chopped onion, chilli, garlic & ginger & chopped assorted veggies. Add all other seasonings & toss well. Add cooked rice & stir well & cook for 10-15mins.

Serve it curd.

Last but not the least—-THE DESSERT

brownrice Kheer

BROWN RICE Pudding (Kheer)

Ingredients:

1 cup cooked brown rice

250ml skim milk

2tbsp jaggery or stevia

1tsp cardamom (elaichi) powder

1cup nuts (Dates, raisins, dried figs)

Vanilla essence-1drop

METHOD:

Keep milk to boil in a pan, after it boils add jaggery/stevia and rice. Simmer until it cooks.

Turn gas off. Add cardamom powder, nuts and 1 drop of vanilla essence.

Keep in refrigerator to cool.

Serve chilled.

Enjoy making and eating these dishes. If you want to know where you can buy good brown rice? it is now available on the GOQii Health Store. For those who do not have the GOQii App, download now and check out the GOQii Health Store.

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Effective Tips for Medicinal Marijuana Card You Can Use Starting Immediately

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Effective Tips for Medicinal Marijuana Card You Can Use Starting Immediately

The Dirty Facts on Medicinal Marijuana Card

A California healthcare advice isn’t a protection in national court docket to these kinds of costs. With revenue at this grade a rising amount of states are realizing the advantages of legalization. Additionally, a physician or physician needs to become enrolled with the Maryland Cannabis Commission to be able to reevaluate patients for your own program.

The Hidden Treasure of Medicinal Marijuana Card

It is correct, it’s potential to still use a dispensary with only a recommendation letter. Some patients have also been worried with the way in which the step might effect the price of their drugs. A doctor hand-drew cannabis charts dependent on this evaluation.

For medical purposes marijuana was used for not quite 4,000 decades. You don’t have to designate a dispensary to get clones or seeds. Cannabis is much safer than most drugs made from big soaps, and can benefit wide range of issues.

You can find several conditions which may be aided taken care of with medical bud. First, the exact first thing in changing to some medical marijuana individual in Illinois will be to match together with your physician concerning medical marijuana. Just as your condition makes it feasible for you to make use of medical marijuana doesn’t mean that there isn’t any hazard to your legal permanent resident status using this method particular.

The Battle Over Medicinal Marijuana Card and How to Win It

You must seek out information from all states’ government sites to show you the best way to acquire medical marijuana card in most country. There’s no Large MARIJUANA LEAF through this doorway. To get you started, here are just 3 requirements you will have to have in order to receive your health care marijuana card.

Subsequent to the application is accepted from the IDPH, you ought to go to any Iowa motorist’s license issuance location to find an upgraded registration card. While finishing the application, take into account whether you’d rather a caregiver or not. We give you a duplicate of one’s paper work for your records. A fee is going to be accumulated and the caregiver candidate’s photograph goes to be accepted.

Dr. Singh could be challenging to reach as the amount about the site just creates a listing. Firstly, you’re going to call for proof residence. Even the VMR will not simply take photographs.

To start out with, note you may comprehensive yourmedical bud evaluationfrom any system that has internet access. Avoid mis-spellings such as marajuana along with mmj that might don’t generate valuable search success. Additionally you will get a contact following your advice is how to get a medical cannabis card entered in to the computer. Please telephone or email for further details. Choose new person to start a fresh software.

Whatever They Told You About Medicinal Marijuana Card Is Dead Wrong…And Here’s Why

It’s not an prescription. Currently the dispensaries must be charitable. We’re readily available to help too.

In the event that you by chance have your healthcare background or some other documents affirming your requirement, make sure to present them at the most suitable time of one’s own appointment. You have to be described as considered a Florida resident. It isn’t crucial to apply for these at the identical time.

The Key to Successful Medicinal Marijuana Card

Obtaining amazing green is only a step away. Considering mmjdoctoronline.com just the expense, it’s well worth every penny to have a wellness card in case you purchase a excellent offer of bud and also you’ve got the suitable kind of suggestion. Using the new brands of synthetic urine available on the current sector, you’ll find various products which may help you pass.

Request a completely free screening to find out when you are entitled. If you truly feel dizzy then go to the summit of the Stratosphere. You walk to some health club and see a health care provider.

Medical Marijuana is currently available to licensed patients at an assortment of varieties. To get out more about the way exactly to turn to a Nevada or outofstate clinical marijuana patients, see our How to be a Patient Page and stick to the switches to discover the data you will need to understand. Stratosphere If you prefer to turn into high then look at the Stratosphere.

For people with issues or need help on this specific region of the visit, we are going to be present to aid you. Studio metropolis Easy clinic tends to create it straightforward for patients looking to begin increasing cannabis giving you each one the data which you will need to get started growing your personal and will aid you with almost any questions which you might have. Presto’s site is well-designed and simple to navigate.

Here’s What I Know About Medicinal Marijuana Card

Or perhaps you have had a couple cocktails through the last few years and also your liver may make use of a rest. The prosecutor isn’t your friend, ” he explained. You may well be an opioid addict, or buy a bottle of rum, beverage it and visit with a shop and get one, Sacks explained.

Getting your medical care bud card is essential to receiving the drugs you wish to manage pain and anxiety. Nothing would be insulting than paying for a lot of funds for something which does not perform since it’s stated to do. As of the time, you will findn’t lots of doctors certified to recommend medical marijuana, so therefore it might be hard to track down a doctor that may assist you.

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Belly Fat and Coconut Oil

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832505-coconut-oil

Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions.


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Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses.

But according to the ground-breaking studies below, the effects of coconut oil on abdominal fat will surprise you!

Cold pressed coconut oil is probably the most ‘prescribed’medicine food that I have been using in my practice over the last one and a half year with clients and patients worldwide.

Be it thyroid, cancer, alzheimers, dementia, parkinsons, epilepsy, diabetes to even burning belly fat, this wonder super food is a miracle drug

Study 1
A 2009 study published in the Journal of Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over a span of 28 days.
Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.

Study 2
The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The authors of the study highly recommends using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Study 3
Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets.

At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver – these have been shown to have a strong appetite reducing effect helping you to lose fat faster.

I have personally switched to using this oil for all of my cooking and juices and since its cold pressed, it doesn’t really have a strong coconut flavor and doesn’t alter the change in taste of the food that much.

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      SSHHH!!! Stop peeling the Fruit!

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fruit peels

Fruits are an all-time favourite, decoded healthy food ever.

No matter what your routine includes- fruits are always part of fasting, illness, detox plan or regular healthy eating. Fruits are a great source of nutrition that our body uses to stay healthy. Nutrition aside, fruits are delicious and different fruits are contained within a peel.

Next time when you peel a fruit stop and think twice before you throw the peels into the bin. Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits.

The peel of a fruit may not look appealing as most of them get bruised in transit. But if you are eating only fruit you are restricting yourself to many benefits

Let me explain how fruits and veggies peels are beneficial for health.

banana-peel-1

Banana peel benefits: Wondering how you can use a banana peel?

Rub a banana peel over your teeth and it acts as a great teeth whitener. Even pimples on the face vanish after rubbing banana peel over it for few days. Banana peel has fibre which helps in better digestion. Banana peels are a rich source of potassium and contain much more soluble and insoluble fibre than the fruit inside.

mandarin-peel

The citrus fruit peels have large amounts of Vitamin A, Vitamin C, and Potassium. They make up for almost 30% of the fruits nutritional value and more so in its antioxidant properties. A lot of the peels such as that of orange and lemon are often used as zest in many foods. The protective covering of these juicy fruits often is bitter or sour tasting. This acts as a repellent to pests and insects. Its Nature’s way to ensure that the fruits are not destroyed before ripening.

Orange peels are often used to add glow and radiance to the face. Lemon peels are recommended for skin lightening and fairness.

Apple peel 1

Apple peels are known for their anti-cholesterol properties as well as reduction of diabetes, as they have pectin. It also has quercetin which is anti-inflammatory and fights brain damage and enhances memory.

watermelon peeels

Watermelon Fruit Peels and the rind has citrulline which can be converted into arginine, an essential amino acid that is beneficial for the heart and immune system.. Eating a rind might sound unappetizing, but it can be pickled (like a cucumber), or simply sautéed and seasoned. Or throw it in a blender with the watermelon flesh, and add some lime

mango peels

Mangoes and their peel contain high amounts of antioxidants. Antioxidants work to reduce damage caused by free radicals. Free radicals can affect all parts of the body including skin, eyes and even heart.

An Australian study revealed that eating mangos with their skin could promote weight loss. Eating mango peel can promote digestion and reduce constipation.

Passion-Fruit[1]

The passion fruit peel helps in improving breathing processes, controls wheezing and improves lung function. The peels also have a good amount of fibre that assists in the digestive process of our bodies, preventing constipation and helping the gut flora.

potato peels

Potato skin is packed with nutrients like iron, calcium, magnesium, vitamin B6, and vitamin C. Potassium plays a role in the electrical impulses transmitted by your nervous system and helps your muscles contract to facilitate movement.

Sweet potato skin is loaded with the significant amount of beta-carotene which converts to vitamin A during digestion. Vitamin A is essential for cell health and immune system

The dark green skin contains the majority of a cucumber’s antioxidants, insoluble fibre and potassium. The cucumber peel also holds most of its vitamin K. The next time you have a salad ask not to peel the cucumber.

Since the skin of a carrot is the same colour as what’s directly beneath it (like a tomato or a red pepper), the peel and its flesh have similar nutritional properties. However, the highest concentration of phytonutrients is found in a carrot’s skin or immediately underneath. Just rinse the carrot thoroughly rather than peeling it.

Pomegranate peel cannot be consumed just like that but when you boil it in water and gargle it …it helps to relieve a cough and sore throat

But major concern now is these fruit peels are soaked in harmful chemicals and pesticides.B ut organic fruits can be ingested to enhance the benefits of all the minerals, vitamins, flavonoids and antioxidants that are present in abundance in the peels of many fruits and veggies

As you start eating a fruit/veg available in the market… do think before you peel a fruit/veg and throw away what can be a rich source of vitamin intake for you and key to your glowing skin.

 

 

 

 

 

“I am now more focused and there is the much-needed clarity in my health”

FollowShare From being lazy and waking up at 10.30 am in the morning to crushing finish lines at various runs across the city for the last two years, he has surpassed his goals-beyond what he even thought possible! He is today a GOQii Champion and leads the Powai Chapter of GOQii Active Sunday. His mother […]

“I made a positive U-turn in my life”: Aurobindo Saha

FollowShare He is 40 years of age, 5 ft 4 inch and weighed 88 kgs with high cholesterol, high blood pressure and pre-diabetic. He was a sure shot recipe for disaster. But, as they say, better late than never- sense prevailed and Aurobindo Saha came to his senses. The first thing he then did was […]