He is 40 years of age, 5 ft 4 in and weighed 88kg with high cholesterol, high blood pressure and was a pre-diabetic. He was a sure shot recipe for disaster. But, as they say, better late than never! The first thing Aurobindo Saha did was that he quit smoking. He realized it was just a matter of saying ‘I Can’. Soon thereafter, he started an exercise routine and the result of all the hard work is that today he has lost weight, he is a runner and he is a positive example for others! Let us hear his story of transformation in his own words.
Quoting from the movie The God Father II, “Good health is the most important thing. More than success, more than money, more than power”. We human beings, who are so insignificant in the entire universe, however, claim ourselves to be the most intelligent living beings, forget this very fact. What a pity that is.
My story was somewhat this – 5 years ago, I weighed 88kg and had all the possible medical issues such as high cholesterol, high LDL, high blood pressure, getting nearly diabetic – not the best combinations one can have. However, I came to my senses sooner and quit smoking first. I quit not because of these medical issues but one day, I just decided I had enough of smoking. This is when I got the feeling ‘I Can’.
I soon started to exercise and lost some weight. But, I was unable to sustain the momentum, the routine I had started and sprung back to weighing 90kg with a blood report that guaranteed me a heart attack any day. My doctor only told me ‘come back to your senses’.
Running with the Manhattan Skyline in the background
Coming Back to My Senses
This is when I started thinking seriously about what could I possibly do to reverse my situation. I came across GOQii as the ‘manna from heaven’. I needed an overhaul of my present self and needed a complete lifestyle change assistance and GOQii seemed like the perfect fit. Earlier, I had a pedometer but that did not help. For a drastic lifestyle change, a step-monitoring machine like a pedometer and regular fitness band can help to some extent, but the most important help you can get is from the person who guides you in your everyday routine.
Running in the Swiss Alps
This is where technology meets human. GOQii provided me with a coach who hand held me through the journey from October 2016 onwards. Today, I am clearly a much healthy person having lost weight, using the fitness band and following my coach’s advice. Occasionally, I go in for a Doctor Consultant as well to show my blood reports.
With GOQii and my Coach’s expertise and help with nutrition charts, exercise and cardio workout suggestions, constant motivation, vigilant monitoring of what I am eating and when I am sleeping, I am happy to say that I made a positive U-turn in my life.
I run not only to keep myself fit but also to feed my soul. As a traveler, I run where I get a chance and with every run, I build everlasting memories of raw, natural beauty experienced in places across the globe. Each step in these runs brings me closer to the goal of living a healthy lifestyle.
Aurobindo’s Medical chart
I now weigh 69kg, my cholesterol, LDL, HDL, sugar level and BP are all normal. Initially, I reduced 20kg in 5 months of being on GOQii.
What Did Aurobindo Saha’s Coach Say About Him?
“Achievement is impossible without dedication!”
These words aptly describe Aurobindo Saha. His dedication and excellent willpower have always enabled him to achieve great milestones in areas of health and other areas of life as well. His health journey started with a health goal of weight loss, reduction of cholesterol and blood pressure. Thanks to his motivation, we could achieve much more than what we had planned.
The mere weight loss came along with a host of other lifestyle changes such as improved water intake and sleep quality, timely meals, regular exercise, etc. His doting efforts to log in his daily activities, food and water enabled me to keep a close watch on his lifestyle. With his readiness and enthusiasm to learn and inculcate new habits, he has managed to achieve milestones that will have a lasting impact on his life. I salute his dedication and brilliant self-control!
We hope Aurobindo Saha’s journey inspires you! If you want to share your journey to a healthier you with GOQii, click here and fill the form!
#BeTheForce
Janmashtami marks the birth of Lord Krishna. It is celebrated all over India with vigor and zeal. Devotees of Lord Krishna observe a fast and offer Puja to the Lord. Most people observe a fast religiously without even drinking a single drop of water while others do the same with various considerations. So, here are a few Healthy Janmashtami Recipes for people who observe the Phalahar kind of fast, while keeping healthy eating in mind.
