GOQii

Blog

Archives for July 2026

By 1 Comment

Healthy Eating: Skinny Sev Puri

healthy eating

Every now and then, we often pass a bhelpuri vendor and find ourselves tempted beyond measure. While the weather seems great and eating bhel or sev puri might seem harmless, it can give you enough calories which you will have to burn by being physically active for more than an hour.

More so, consuming any eatables from outdoor vendors during the rainy season might not be a good idea as this is the perfect season for the E Coli bacteria to breed. But yes, this doesn’t mean you can’t enjoy your favourite “Chaat” at home! I’ve prepared the perfect Skinny Sev Puri recipe that will leave you wanting for more!

It is called skinny because it won’t make you fat or sick!

What You Will Need

  • Cucumber – 1 Medium sized (thick slices)
  • Tomato – 1 Medium sized (finely chopped)
  • Onion – 1 Medium sized (finely chopped)
  • Freshly chopped coriander
  • Partially Boiled Sprouted Mung – ½ Cup
  • Curd – ½ Cup
  • Honey – 1 tsp
  • Green Chillies – 1 or 2 (finely chopped)
  • Crushed Khakhra – 2 tbsp
  • Salt, chat masala, red chilli powder – As per taste

How To Prepare Skinny Sev Puri

  1. Take a bowl and add the sprouted mung, curd, honey, tomato, onion, coriander, green chilies, salt, chat masala and mix well
  2. Take a plate and place the thick cucumber slices on it
  3. Using a spoon, place the mixed stuffing on the cucumber slices.
  4. Top it up with crushed Khakhara for crunch along with some chilli powder

So here is your very simple and healthy chaat recipe!

Please Note: As cucumber forms the base and if you are allergic to it, you can use tomato slices, zucchini, partially boiled beetroot slices or radish slices.

Highlights

  • It is a very low-calorie snack and helps you stay away from the trans-fat found in fried puris
  • It is rich in fiber and balanced protein
  • Can be prepared quickly and is perfect for people who love fancy mid meals

Do you like this skinny sev puri recipe? Which healthy recipe would you like to see next? Drop us your suggestions in the comments below! For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

By Leave a Comment

World Hepatitis Day 2026: “Let’s Break It Down” – 6 Habits to Protect Your Liver

The Big Question – Your liver works around the clock to keep you healthy but how often do you think about protecting it?

From filtering toxins and supporting digestion to storing energy and producing essential proteins, your liver performs hundreds of vital functions every day. Yet liver disease often develops silently, with few or no symptoms until significant damage has already occurred.

Many people believe liver disease is caused only by excessive alcohol consumption. In reality, viral hepatitis remains one of the leading causes of liver inflammation worldwide, affecting millions of people who may not even know they are infected.

The theme for World Hepatitis Day 2026 is “Hepatitis: Let’s break it down.” The campaign calls for breaking down the social, financial and systemic barriers that prevent people from accessing hepatitis prevention, testing, vaccination and treatment. It also encourages us to break down the stigma and misinformation surrounding hepatitis as the world works towards eliminating viral hepatitis as a public health threat by 2030.

This World Hepatitis Day, let’s break down liver health into simple, practical habits that can help protect you and your family.

Quick Answer

What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.”

The campaign focuses on:

  • Breaking down barriers to testing and treatment
  • Improving access to vaccination
  • Reducing stigma surrounding hepatitis
  • Accelerating progress towards hepatitis elimination by 2030

You can protect yourself by:

  • Getting vaccinated against Hepatitis A and B (where appropriate)
  • Drinking safe, clean water
  • Practising good food hygiene
  • Avoiding shared needles and personal grooming items
  • Maintaining a healthy lifestyle that supports liver health

Understanding the Different Types of Hepatitis

“Hepatitis” simply means inflammation of the liver, but several different viruses can cause it.

Type How It Spreads Vaccine Available? Can It Become Chronic?
Hepatitis A      Contaminated food or water ✅ Yes Rare
Hepatitis B Blood and body fluids ✅ Yes Yes
Hepatitis C Blood-to-blood contact ❌ No Yes
Hepatitis D Occurs only with Hepatitis B infection Indirectly prevented through Hepatitis B vaccination Yes
Hepatitis E Contaminated food or water Limited availability in some countries Rare

Hepatitis A and E usually cause acute (short-term) illness, while Hepatitis B, C and D may become chronic, increasing the risk of cirrhosis and liver cancer if left untreated.

Why “Let’s Break It Down” Matters

One of the biggest barriers to hepatitis elimination is misinformation.

Many people avoid testing because they fear discrimination or incorrectly assume hepatitis only affects people who consume alcohol or use drugs.

The reality is very different.

Anyone can be affected.

Modern medicine has transformed hepatitis care:

  • Hepatitis C is now curable in the vast majority of people with direct-acting antiviral medications.
  • Chronic Hepatitis B can often be effectively managed with long-term treatment and regular medical follow-up.
  • Early diagnosis significantly improves long-term outcomes.

Breaking the stigma begins with education and open conversations.

6 Science-Backed Habits to Protect Your Liver

  1. Choose Safe Water and Practise Good Food Hygiene

Hepatitis A and E are commonly spread through contaminated food and water.

Reduce your risk by:

  • Drinking boiled or filtered water
  • Washing fruits and vegetables thoroughly
  • Eating freshly prepared food
  • Avoiding undercooked shellfish and seafood
  • Being cautious with street food during the monsoon season

Safe food and water remain some of the simplest and most effective ways to prevent infection.

  1. Stay Up to Date with Vaccinations

Vaccination is one of the most effective ways to prevent viral hepatitis.

Highly effective vaccines are available for:

  • Hepatitis A
  • Hepatitis B

In India, Hepatitis B vaccination is included in the Universal Immunization Programme, helping protect infants and children from infection.

Adults who are unvaccinated or at higher risk should speak with their healthcare provider about vaccination.

  1. Never Share Personal Items That May Come into Contact with Blood

Hepatitis B and C can spread through microscopic amounts of infected blood.

Never share:

  • Razors
  • Toothbrushes
  • Nail clippers
  • Glucose monitoring equipment
  • Needles or syringes

If you’re getting a tattoo, piercing or dental procedure, ensure that sterile, single-use equipment is used.

  1. Eat to Support Liver Health

Your daily diet plays an important role in supporting liver function and reducing the risk of Non-Alcoholic Fatty Liver Disease (NAFLD), which is increasingly common alongside obesity and Type 2 diabetes.

Build a liver-friendly plate by including:

Colourful Fruits and Vegetables

Berries, leafy greens, citrus fruits and carrots provide antioxidants that help protect cells from oxidative stress.

Healthy Fats

Walnuts, flaxseeds, olive oil and fatty fish support heart and metabolic health.

Whole Grains and Fibre

Whole grains, legumes and vegetables support digestive health and help maintain a healthy weight.

Herbs and Spices

Garlic and turmeric contain naturally occurring compounds that are being studied for their antioxidant and anti-inflammatory properties and can be included as part of a balanced diet.

  1. Limit Alcohol and Avoid Unnecessary Medications

Your liver processes everything you consume.

Excessive alcohol intake can damage liver cells over time and increase the risk of fatty liver disease, hepatitis and cirrhosis.

Similarly, avoid taking painkillers, supplements or herbal remedies in excessive amounts or without medical advice, as some products may harm the liver.

Always follow the recommended dosage and consult your healthcare provider if you have existing liver disease.

  1. Stay Physically Active

Regular exercise supports liver health by helping maintain a healthy weight and reducing excess liver fat.

Aim for at least:

  • 150 minutes of moderate-intensity physical activity each week
  • Strength training on 2 or more days per week

Even brisk walking can make a meaningful difference.

Who Should Consider Hepatitis Screening?

Because chronic hepatitis may not cause symptoms for many years, screening is important for people at increased risk.

Speak with your healthcare provider if you:

  • Have a family history of hepatitis or liver disease
  • Work in healthcare
  • Received blood transfusions before improved screening practices
  • Have diabetes or fatty liver disease
  • Have multiple sexual partners
  • Share needles or injecting equipment
  • Have unexplained liver enzyme abnormalities

Early diagnosis allows timely treatment and helps prevent complications.

Myth vs Fact

Myth:

“I don’t drink alcohol, so I don’t need to worry about liver disease.”

Fact:

Liver disease can develop due to viral hepatitis, fatty liver disease, certain medications, autoimmune conditions and inherited disorders even in people who never consume alcohol.

When Should You See a Doctor?

Seek medical attention if you experience:

  • Yellowing of the skin or eyes (jaundice)
  • Persistent fatigue
  • Dark urine
  • Pale stools
  • Abdominal swelling or pain
  • Unexplained nausea or loss of appetite

These symptoms require medical evaluation and should not be ignored.

Your liver works tirelessly to keep your body healthy every single day.

This World Hepatitis Day 2026, answer the call to “Let’s break it down.”

Break down stigma.

Break down misinformation.

Break down barriers to testing and vaccination.

Simple steps such as practising good hygiene, staying physically active, eating a balanced diet, getting vaccinated and seeking timely screening can go a long way in protecting your liver and supporting the global effort to eliminate viral hepatitis by 2030.

Want to support your liver health every day? Use the GOQii App to monitor your nutrition, hydration, physical activity and sleep. Your GOQii Personalised Health Coach can help you build sustainable lifestyle habits that support liver health, metabolic wellness and long-term disease prevention.

Frequently Asked Questions (FAQs)

  1. What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.” It focuses on improving access to prevention, testing, vaccination and treatment while eliminating stigma.

  1. What is the difference between Hepatitis A, B and C?

Hepatitis A spreads mainly through contaminated food and water and usually causes short-term illness. Hepatitis B and C spread primarily through infected blood and body fluids and may become chronic if left untreated.

  1. Can viral hepatitis be cured?

Hepatitis A and E usually resolve on their own with supportive care. Hepatitis C is curable in more than 95% of cases with modern antiviral treatment. Chronic Hepatitis B can often be effectively managed, although it cannot always be completely cured.

  1. Are vaccines available for all types of hepatitis?

No. Effective vaccines are available for Hepatitis A and Hepatitis B. There is currently no vaccine for Hepatitis C.

  1. Can fatty liver disease become serious?

Yes. If left unmanaged, fatty liver disease can progress to liver inflammation, fibrosis and, in some cases, cirrhosis. Maintaining a healthy weight, eating a balanced diet and exercising regularly can help reduce the risk.

  1. Can hepatitis spread through food?

Only certain types. Hepatitis A and Hepatitis E are commonly spread through contaminated food and water. Hepatitis B and C spread through infected blood and body fluids.

#BeTheForce

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment. Viral hepatitis requires laboratory testing for diagnosis. If you believe you have been exposed to hepatitis or have symptoms suggestive of liver disease, consult a qualified healthcare professional or gastroenterologist promptly.

By 1 Comment

How to Improve Sleep Quality Naturally: 12 Science-Backed Tips for Better Sleep

sleepThe Big Question Are you sleeping enough but still waking up tired? Or do you struggle to fall asleep despite feeling exhausted?

Sleep is often the first thing we sacrifice when life gets busy. Between work deadlines, family responsibilities, and endless screen time, many of us don’t get the quality sleep our bodies need. Yet sleep is just as important as eating nutritious food, exercising regularly, and managing stress. It is during sleep that your body repairs tissues, strengthens the immune system, consolidates memories, and restores energy for the day ahead.

If you’re consistently getting poor-quality sleep, it can affect your mood, productivity, metabolism, and long-term health. The good news is that improving your sleep often starts with a few simple lifestyle changes.

How can I improve my sleep quality naturally?

To improve your sleep quality naturally, maintain a consistent sleep schedule (even on weekends), reduce blue light exposure an hour before bed, limit evening caffeine and alcohol, and practice relaxation techniques like deep breathing. Optimising your bedroom for cool, dark, and quiet conditions will also help regulate your body’s natural sleep-wake cycle.

What Is Good Sleep Quality?

Getting enough hours of sleep is important but sleep quality matters just as much. Good sleep generally means:

  • Falling asleep within 20–30 minutes
  • Sleeping through most of the night
  • Waking up feeling refreshed
  • Feeling alert and energetic during the day
  • Sleeping for the recommended duration (7–9 hours for most healthy adults)

Why Quality Sleep Matters

Sleep supports nearly every system in the body. Here are some of its most important benefits:

  • Improves Brain Function: While you sleep, your brain processes and stores new information. Good sleep helps improve learning, memory, concentration, problem-solving, and decision-making.
  • Supports Emotional Wellbeing: Consistently getting enough quality sleep helps improve mood, reduce irritability, lower stress levels, and improve emotional resilience.
  • Strengthens the Immune System: Your immune system performs many important repair and defence functions while you sleep. Especially during seasonal changes, pairing quality rest with natural immunity-boosting kadhas can help your body respond more effectively to infections and support faster recovery.
  • Supports Heart Health: Good sleep helps regulate blood pressure, heart rate, and inflammation.
  • Helps Maintain a Healthy Weight: Sleep influences appetite-regulating hormones. When you lack sleep, ghrelin (the hunger hormone) increases, leptin (the fullness hormone) decreases, and cortisol (the stress hormone) rises increasing cravings for high-calorie foods. Maintaining this hormonal balance is not just vital for sleep, but it is one of the biggest factors in midlife health and longevity as we age.
  • Supports Muscle Recovery: During deep sleep, your body repairs tissues, builds muscle, and releases growth hormone.

12 Science-Backed Ways to Improve Sleep Quality

  1. Follow a Consistent Sleep Schedule Go to bed and wake up at the same time every day—even on weekends. A consistent routine helps regulate your body’s internal clock (circadian rhythm), making it easier to fall asleep naturally.
  2. Create a Relaxing Bedtime Routine Spend the last 30–60 minutes before bed winding down. Try activities like reading a book, gentle stretching, meditation, journaling, or listening to calming music. A predictable routine signals to your brain that it’s time to sleep.
  3. Reduce Screen Time Before Bed Phones, tablets, and televisions emit blue light, which can suppress melatonin—the hormone that helps regulate sleep. Aim to stop using electronic devices at least one hour before bedtime, or use blue-light filters.
  4. Optimise Your Sleep Environment Your bedroom should promote relaxation. Aim for a room that is dark, quiet, cool, and comfortable. Blackout curtains, comfortable bedding, and reducing unnecessary noise can all contribute to better sleep.
  5. Be Mindful of Food and Drinks Heavy meals close to bedtime may interfere with sleep. Try to finish dinner 2–3 hours before bed, limit spicy or very rich meals at night, and stay hydrated without drinking excessive fluids immediately before bedtime.
  6. Limit Caffeine, Alcohol and Nicotine These substances can interfere with sleep quality. Limit caffeine later in the day, and avoid alcohol and nicotine close to bedtime. Even if alcohol initially makes you sleepy, it disrupts sleep later in the night.
  7. Exercise Regularly Regular physical activity can help improve both sleep quality and sleep duration. Aim for at least 150 minutes of moderate-intensity exercise each week. However, avoid vigorous exercise immediately before bedtime if it makes you feel energised.
  8. Practice Deep Breathing or Relaxation Techniques Relaxation exercises help calm the nervous system before sleep. Try deep breathing, progressive muscle relaxation, guided meditation, or gentle, restorative yoga practices. Even 5–10 minutes can make a difference in helping you unwind.
  9. Consider a Warm Shower A warm shower or bath about 1–2 hours before bedtime may help promote relaxation and support better sleep by allowing your body temperature to gradually cool afterwards.
  10. Try Calming Aromatherapy Some people find lavender essential oil relaxing as part of their bedtime routine. While research is mixed, aromatherapy may help create a calming sleep environment for certain individuals.
  11. Include Sleep-Friendly Foods Some foods may support healthy sleep when included as part of an overall balanced diet. Examples include:
    • Tart cherries: Naturally high in melatonin (the sleep hormone).
    • Almonds and Walnuts: Packed with magnesium and melatonin to relax muscles.
    • Kiwi: Rich in serotonin, a brain chemical that helps initiate sleep.
    • Bananas: Contain magnesium and potassium to prevent night-time muscle cramps.
    • Oats: Provide complex carbohydrates that help sleep-inducing amino acids enter the brain.
    • Milk: Contains tryptophan, an amino acid that promotes relaxation.
  1. Don’t Try to “Catch Up” on Sleep Sleeping until noon on weekends might seem tempting after a busy week, but large changes to your sleep schedule can disrupt your body clock. Focus on maintaining a consistent routine throughout the week instead.

When Should You See a Doctor?

Occasional sleepless nights are common. However, consult a healthcare professional if you:

  • Struggle to fall asleep or stay asleep for more than three months
  • Feel excessively sleepy during the day
  • Snore loudly or gasp during sleep
  • Wake up choking or short of breath
  • Experience restless legs that disturb your sleep
  • Feel tired despite getting enough hours of sleep

These symptoms may indicate an underlying sleep disorder such as insomnia or obstructive sleep apnoea that requires medical evaluation.

Quality sleep is one of the most powerful investments you can make in your health. Simple habits—like maintaining a consistent sleep schedule, reducing evening screen time, exercising regularly, and creating a calming bedtime routine—can significantly improve both the quantity and quality of your sleep. Better sleep doesn’t happen overnight, but small, consistent changes can lead to lasting improvements in your energy, mood, and overall wellbeing.

Pro Tip: Want to understand how your daily habits affect your sleep? Use the GOQii App to track your sleep patterns, physical activity, and nutrition. Your GOQii Personalised Health Coach can help you identify lifestyle factors that may be affecting your sleep and create a personalised plan to improve your nightly rest.

Frequently Asked Questions (FAQs)

  1. How many hours of sleep do adults need?
    Most healthy adults need 7–9 hours of sleep each night, although individual needs can vary.
  2. Is taking naps during the day okay?
    Short naps of 20–30 minutes can improve alertness without interfering with nighttime sleep. Long or late-afternoon naps may make it harder to fall asleep at night.
  3. Why do I wake up in the middle of the night?
    Night-time awakenings can be caused by stress, noise, caffeine, alcohol, medical conditions, or an inconsistent sleep schedule. If they become frequent or persistent, consult your healthcare provider.
  4. Does exercise improve sleep?
    Yes. Regular physical activity is associated with better sleep quality, although vigorous exercise immediately before bedtime may not suit everyone.
  5. Is melatonin safe for everyone?
    Melatonin supplements may help certain people with specific sleep problems, but they are not appropriate for everyone. Consult a healthcare professional before taking melatonin or any sleep supplement.

#BeTheForce  

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you have persistent sleep difficulties, excessive daytime sleepiness, or symptoms suggestive of a sleep disorder, consult a qualified healthcare professional for personalised evaluation and treatment.

By 2 Comments

Immunity-Boosting Kadhas: Why Natural Defense Matters During the Monsoon

Immunity Boosting KadhasThe Big Question: Why do we suddenly fall prey to sniffles, coughs, and digestive sluggishness the moment the rainy season arrives?

Perhaps you’re eating well and exercising, but the sudden drop in temperature and rise in humidity leave you feeling lethargic. While the monsoon brings much-needed relief from the summer heat, another important factor is at work: the rapid multiplication of seasonal bacteria and viruses.

Your immune system is your body’s internal defense force. As we move through the monsoon season, environmental changes begin to challenge how our bodies function. Understanding these seasonal shifts and adapting your diet accordingly can help you stay healthier, stronger, and more resilient against common illnesses.

Why Your First Line of Defense Matters

Your immune system works like an intricate shield. When it is strong, your body can effectively fight off pathogens, regulate energy, and respond appropriately to environmental stressors. As the monsoon alters our surroundings, you may notice:

  • Increased susceptibility to colds and flu
  • Sluggish digestion and bloating
  • Slower recovery from minor illnesses
  • Lethargy and lower energy levels
  • Throat irritation

These changes are a normal response to seasonal transitions, but natural, healthy dietary additions can help you adapt and maintain strong metabolic health.

Four Powerful Kadhas That Support Immune Health

Natural immunity-boosting herbs are easily available right in your kitchen, convenient to incorporate into your daily routine, and highly effective. Here are four herbal decoctions (kadhas) to rely on:

  1. Tulsi & Black Pepper Kadha

Unlike standard teas, this potent mix provides immediate warmth to combat sudden temperature drops.

Ingredients:

  • Water – 2 cups
  • Crushed black pepper – 1 tsp
  • Finely chopped ginger – 1 tsp
  • Desi ghee – ½ tsp
  • Cloves – 2 pc
  • Few tulsi leaves

Method:

  1. Heat the ghee in a saucepan. Add cloves, black pepper, ginger, and tulsi leaves.
  2. Once the crackling of the spices stops, add water.
  3. For the next 15-20 minutes, cook the mixture on a medium flame and stir it occasionally.
  4. Have the kadha while it is hot.

Benefits: This immunity-boosting kadha improves the energy levels in the body. Tulsi and pepper are used to treat the common cold and flu. It also helps reduce the inflammation of the chest and helps to expel mucus.

  1. Turmeric and Cinnamon Kadha

For soothing a scratchy throat, this antioxidant-rich blend acts as an internal healer.

Ingredients:

  • Black cardamom (badi elaichi) – 2 pc (you may use green elaichi if you don’t have black elaichi)
  • Kacchi haldi (raw turmeric) – 1 inch
  • Cloves – 2 pc
  • Kali Mirch (black pepper) – according to taste
  • Tulsi – few leaves
  • Cinnamon – 1 inch
  • Ginger – ½ inch
  • Small piece of jaggery (optional)

Method:

  1. Peel the turmeric and ginger and crush them.
  2. Bring the water to a boil and add all the spices.
  3. Let it boil for 20-30 minutes till you get a nice yellow-coloured and aromatic drink.
  4. Jaggery can be added for a sweet taste.

Benefits: This kadha is packed with antioxidants and anti-inflammatory properties, thus, it helps in relieving a sore throat and cold.

  1. Triphala Kadha

When discussing immunity, gut health is often overlooked, yet it plays a central role in your body’s defense.

Ingredients:

  • Triphala powder – ½ tsp
  • Lemon – few drops
  • Honey – ½ tsp
  • Water – 1 cup

Method:

  1. In a pan, add 1 cup of water and triphala powder.
  2. Bring it to a boil and simmer for 5 minutes.
  3. Let it cool down for a few minutes and add a few drops of lemon and honey to it.

Benefits: The antioxidative properties of three fruits i.e., haritaki, bibhitaki, and amla are present in this kadha, and the presence of vitamins like Vitamin A and Vitamin C are helpful for boosting immunity and resetting digestion.

  1. Minty Herbal Kadha

This acts as an internal purifier when you’ve been exposed to the monsoon elements.

Ingredients:

  • Fresh neem leaves – 5-6
  • Mint leaves – ½ bunch
  • Methi leaves – 4-5
  • Fresh turmeric – 2 inch
  • Cumin powder – ½ tsp
  • Jaggery powder – ¼ tsp
  • Water – 1 cup

Method:

  1. Pour water into a pan. Then add the neem leaves, mint leaves, methi leaves, raw turmeric, and cumin powder to it and keep it on medium flame.
  2. Let it cook for about 10 minutes, till some liquid vaporizes and the concentrate is formed.
  3. Turn off the cooktop and allow the decoction to cool down a bit.
  4. Strain the brew, blend jaggery powder, and consume it warm.

Benefits: Neem is renowned for its antimicrobial traits and also purifies the blood. The herbs present in this kadha are good for immunity as they guard against a host of bacteria and other viral ailments.

When Should You Seek Medical Advice?

While catching a mild cold is a normal part of the monsoon season, some symptoms deserve professional evaluation. Speak with your healthcare provider if you experience:

  • Persistent high fever
  • A severe cough that lasts longer than a week
  • Unexplained body aches and extreme fatigue
  • Difficulty breathing
  • Digestive distress that doesn’t subside

Your doctor can determine whether blood testing or other medical treatments are appropriate.

Seasonal changes are a natural part of life not a guarantee that your body will fall ill. The habits that kept you healthy in the summer need to evolve as the weather changes. By prioritising warm fluids, nourishing your body with natural herbs, and protecting your digestion, you can support a strong immune system and maintain your energy and resilience throughout the monsoon.

Pro Tip: The monsoon is the perfect time to become more intentional about your internal health. Use the GOQii App to monitor your hydration, physical activity, nutrition, and recovery. Your GOQii Personalised Health Coach can help you build a sustainable lifestyle plan that supports seasonal immunity through personalised guidance on nutrition, exercise, and stress management.

Frequently Asked Questions (FAQs)

  1. When is the best time to consume a kadha?
    The most effective time to drink a kadha is usually on an empty stomach in the morning or early evening. This allows your body to absorb the active compounds and antioxidants without interference from heavy meals.
  2. Can I drink kadha every day during the monsoon?
    Yes, but moderation is key. Drinking one cup daily supports overall immune health. However, overconsuming heat-generating spices like black pepper and ginger can sometimes cause acidity, so stick to balanced portions.
  3. Are these kadhas safe for children?
    Yes, but they should be modified. Children’s digestive systems are more sensitive, so dilute the kadha with extra warm water and add a natural sweetener like jaggery or honey to make the spice levels milder.
  4. Why is gut health connected to monsoon immunity?
    A significant portion of your immune system resides in your gut. Sluggish digestion during the humid monsoon months can lower your body’s defenses, which is why remedies like the Triphala Kadha are crucial for maintaining both metabolic and immune health.

#BeTheForce 

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Dietary reactions and immune responses vary from person to person. If you have persistent symptoms, allergies to specific herbs, or concerns about your health, consult a qualified healthcare professional for personalised evaluation and guidance.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]