Healthy Living

June 19, 2018 By Trupti Hingad Leave a Comment

Steam or Sauna- which is better for health

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After a long tiring day or a hectic week, we all deserve to relax and rejuvenate ourselves and get pampered. There is no better way to do this than by visiting a health spa/gym with a steam room and sauna? Isn’t it?

Did you know that there are health benefits to using a sauna or steam room?

But, in the Sauna vs Steam room debate—which treatment wins?

Steam bath also called as Turkish style bath provides moist heat. The temperature in a steam room may range from 100 to 120 degrees Fahrenheit, but it may feel warmer because of the high humidity.

The gentle warming of the muscles through steam treatment is increasingly found to improve your health and feeling of well-being. The steam room helps to open up airways which improve your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This helps in releasing congestion and sinus relief

For people with bronchitis and asthma, sitting in the steam room might not suit you. This could vary from person to person. If you are stressed and anxious about sitting in a steam room, you can opt for taking steam inhalation (using a bowl). The moist heat will loosen the sputum and clear the airways.

The steam room also increases metabolism and can help in weight loss. The steam room causes you to sweat, which means that your body is losing excess resulting in shedding some pounds. The sweat also helps to remove toxins and cleanses the body.

Being in the steam room can also decrease your body’s production of cortisol— the stress hormone. In fact, the simple act of sitting quietly for ten minutes provides that benefit. When the cortisol level drops, you can feel more in control, relaxed, and rejuvenated.

The pain you feel after working out is called delayed onset muscles soreness (DOMS). Moist heat works best for muscle recovery. So it’s best to take a steam bath after a good intense workout at the gym. A steam room can also be used before a workout, as it helps to loosen up the joints and increase flexibility.

Steam bath helps to boost immune system. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Steam bath also helps to clear out any impurities from the skin which is especially good for those who have acne.

Now let’s understand what is Sauna?

The sauna uses dry heat method. In a sauna, the temperature range is about 170° to 190°F. The dry heat from a sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain. This is especially beneficial for those who suffer from illnesses such as arthritis, painful migraines and headaches, saunas can be used as a means of calming the body and relieving it of stress.

The heat from the sauna helps the body release endorphins, a feel-good chemical that reduces the effects of stress on the body which can relax you enough to sleep better. Sauna is better for muscle relaxation and lowering blood pressure. Sauna opens up your pores and increases blood and lymphatic circulation, which will effectively aid in softening your skin.

Sauna improves blood flow to our skin, which helps in the growth of new skin and also removes all the dead cells that were building up previously. Thus, Sauna helps you look younger. A sauna will help to eradicate blackheads to give you clearer skin.

Sauna helps in improving endurance during sports. Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance, feel less fatigued and maintain energy levels during sports.

A sauna can make your hair look great. We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great

So, the debate continues. Each has its own benefits.

To decide which one is better for you, you might want to ask yourself, which steam room or sauna is closest to me? Do I prefer dry heat or moist heat? Which facility am I likely to use on a regular basis?

Before you hit steam or sauna room…do consider the below precautions.

Precautions: Do make sure that you don’t stay in there too long—spending too much time in a sauna can lead to excessive thirst and too much time in a steam room can cause dizziness or even a rapid heartbeat.

It is advisable not to spend longer than 15-20 minutes inside. It is important to drink plenty of water prior, as well.

It is advisable to wear a towel and flip-flops or shower shoes when inside a steam room.

So, Get yourself relaxed, rejuvenated on this weekend in a different style.

NOTE: If you are pregnant, immune-compromised, or recovering from surgery, avoid the steam room and sauna until you get the green signal from your doctor.

June 18, 2018 By Luke Coutinho 1 Comment

Start Living, Stop Dieting

Diets don’t work. They just don’t. You lose weight and you put it back on again after a few months. Sometimes you even gain more than you lost.

The’ diet game’ leads to frustration, depression, starvation, deprivation and begins to become the Centres point of our life and social conversations. At almost every party, you find people talking about weight, or health or envying someone who has lost so much weight or feeling insecure and low on ‘ self- esteem’ because of how you look or fit into your clothes. It’s a vicious cycle as you get sucked into this whole ‘ diet game ‘.

Too many people measure their worth with the wrong scale. Your weighing scale does not determine who you are.

Now sit back a bit, relax and think about this. If it took you a year, or maybe two, or even three years to get the way you are (extra fat, weight, belly fat, cellulite, etc), is it really possible that you can find a plan that makes you lose all of that in 3-6 months? It’s not possible. The science of the human body defies that.

If you have a weight problem, the first thing you need to do is think about all the things/ behavior etc. you have been engaged in over the last few months, years, that has got you in the shape that you are currently in. Write down the following –the extra coffees, desserts, reduction in your days of work out, increased meal portions, increased number of outside meals, increased holidays, etc.

Write it down. Your solution will be staring right back at you in the face- REDUCE!!! CUT BACK!! ADD!!!

Don’t always blame it on your age or your hormones or your genes. First study your LIFESTYLE and how it has changed over the last few months or years.

You don’t need professional help to figure that out.

And then….start making lifestyle changes but, one at a time. The most fantastic research I have been exposed to over the last few weeks is the fact that even if the unhealthiest person makes as little as one lifestyle change in a month, and keeps it consistent, he or she will begin to make a positive impact on weight or health.

Just one lifestyle change.

it could work miracles – –

Increasing your water intake
Reducing meal sizes
Reducing sugar
Cutting back on outside meals
Exercising more
Stop smoking
Alcohol in moderation
Increase intake of fruits and vegetables
Get a GOQII to help you make goals and impact lifestyle
Sleep 7 hours
Meditate
Stretch more
Practice gratitude and kindness
Manage your stress effectively
Keep your dinners light

The list can go on and on. Select something and start working on it.

The truth is that burning fat is multi-factorial. You need to do more, much more than a ‘ diet’ to reach your goal. You need to feel good about yourself.

You need to stop following fad plans that you read about blindly. It must make sense to you if you are doing it. never do something that does not make sense to you, or that you don’t understand how it will work for you.

Fat burn = Lifestyle change = Need time and patience if you want the real thing. (there are no shortcuts)

Know your goal, the truth behind why you really really want to achieve that, and then be patient, consistent and positive.

June 15, 2018 By Palak Mittal Leave a Comment

Amazing benefits of drinking water from a copper vessel

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Ancient Ayurveda scriptures state that storing and drinking water from a copper vessel is beneficial for one’s health. For thousands of years Indians and Asians in general are aware and have been following this technique.

Copper is found to possess a plethora of health benefits, including weight loss. It has the potential to kill the microorganisms (molds, fungi, algae, and bacteria) present in the water that are harmful to the body. When you store water in a copper vessel overnight or for over 8 hours, a very small amount of copper ions gently leaches into the water and lends all its positive properties, thereby creating a natural purification process. This also has the ability to destroy a wide range of harmful microbes, fungi etc. To yield the optimum health benefits, store water in the copper vessel overnight and drink it soon as you wake up in the morning.

Here are some of the benefits.

Good for digestion

Copper contains intrinsic properties that promote better digestion. The properties in copper help stimulate the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract. Since copper can kill harmful bacteria and reduce inflammation in the stomach, drinking water stored in a copper pot can be a great remedy for gas, ulcers, indigestion and infections. Drinking copper water may also help regulate the functioning of liver and kidney by cleansing and detoxifying the stomach.

Aids in weight loss

If you’re trying to shed a few pounds, then, this one is definitely for you – drink water stored in copper pots every day. Copper can help your body break down fat and eliminate it effectively so that you do not put on the piles. To lose weight quickly, try swapping copper-infused water for those calorie-laden beverages that contribute to weight gain. In addition to this, follow a healthy lifestyle, including sticking to a fitness routine and eating a healthy diet consisting of fresh fruits, vegetables, whole grains, etc.

Prevents heart disease and cancer

Copper has been found to regulate heart rate, blood pressure and lower blood cholesterol level, thereby reducing the risk of cardiovascular disease. According to the American Cancer Society, some studies showed that copper has anti-cancer effects although the exact mechanism for such activity is still unclear.

Heals wounds

The antibacterial, anti-viral and anti-inflammatory properties in copper can quickly treat and heal wounds quickly. Perhaps, copper peptides are considered as one of the best healing agents. According to the Mayo Clinic, peptides are protein fragments that, along with copper, stimulate collagen production and can improve the effectiveness of antioxidants. The copper compound increases the amount of protein synthesis in collagen and elastin, which helps in wound healing.

Regulates thyroid function

A deficiency or low levels of copper in the body can cause thyroid problems. Copper is one of the most important trace minerals the thyroid needs to function normally. Although there are many things that can contribute to thyroid disorders, drinking water from a copper vessel may keep your thyroid healthy and functioning correctly.

A word of caution: Too much of copper can be detrimental to health, remember, the metal is not instinctively utilised by the body. So, avoid overdoing it – drinking water twice or thrice a day from a copper vessel may be enough to reap its numerous benefits

June 12, 2018 By Jyoti Kumawat Leave a Comment

Heal yourself with the magic of “MUSIC THERAPY”

There is nothing soothing than music. If you’re stressed, tired or not able to sleep, you listen to music and immediately you feel good and automatically your eyes close. This is a kind of Music Therapy.

The concept of music therapy is not new in India especially. Music is an age-old part of Ayurveda, the holistic science which promotes a happy and healthy lifestyle. In the Vedas too, music has an important place, The ‘Samveda’ is full of music-mantras and ragas.

Great composers of Indian classical music have attempted music therapy down the years. Legend has it that classical music maestro Thyagaraja brought a dead person back to life with his composition.

How does it work? Music stimulates the pituitary gland, whose secretions affect the nervous system and the flow of blood. It is believed that for healing with music, it is necessary to vibrate the cells of the body, through these vibrations the person’s consciousness can be changed effectively to promote health.

Personally, I love music and have always treated music as my medicine. Whether I am stressed or in a confused state of mind …music always gives me the right direction. Having personally experienced a lot of positivity through Music, I thought why not write a blog on how music can be a positive healer.

Music therapy uses music and sounds that

Helps you to express your emotions
Cope with symptoms of a disease and its treatment
Improve your emotional and physical well being
Develop self-confidence and self-esteem
Develop or re-kindle a sense of creativity
Help you to relax and feel comfortable

Music therapy does not expect one to have musical expertise. The technique of music therapy consists of some interventions and planned programmes, which varies from situation to situation…to give you an example- the type of music plays an important role- soothing music, ragas, relaxing music, motivational music etc.

Interventions:

A bulk of sessions will consist of different interventions. There are four types of music-based interventions:

Performing/Playing. This can include singing or instrument playing.
Composing. This includes any group or individual songwriting process and can be as simple or complex as needed.
Improvising. Improvisation means creating music on the spot or in the moment.
Receiving/Listening. This can include a music and relaxation-type of experience, a lyric analysis intervention, and a “moving to music” type of experience (as in gait training).

A “typical” music therapy session may incorporate multiple interventions or just one long, in-depth one. The key is that each intervention is designed to target a specific therapeutic goal and objective.

Benefits:

Right kind of music helps one relax and refresh. Even during the course of working, light music improves efficiency, it helps control negative aspects of our personalities like worry, bias and anger, helps cure a headache, abdominal pain and tension. And, it is one of the most effective ways of controlling emotions, blood pressure and restoring the functioning of the liver, reduces insomnia, schizophrenia and epilepsy.

Some of other benefits are:

Coping with Work-Related Stress
Enhancing Social Skills in Children with Autism
Symptom Management in Cancer Care
treatment of tension headache
Music Therapy for Health and Wellness
People having chemotherapy
People having radiotherapy
Physical and psychological help for people with cancer
People at the end of life
Cancer pain
Children and young people
Music Therapy and Stress Reduction
Music Therapy Program on Parent-Child Interactions
Encouraging Conversation Among People with Middle to Late Stage Alzheimer’s Disease