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June 23, 2022 By Parwage Alam 2 Comments

How Sitting For Long Hours Can Shorten Your Life

How sitting for long hours at work can shorten your lifeYou might have often heard people say, “Sitting is Killing Me”. This phrase seems to be spoken lot more these days thanks to the busy schedules that people have. I believe that 75% of people work desk jobs which require them to be seated on their chair for at least 8 to 10 hours a day, if not more. No wonder that most corporate employees complain about aches and pains.

Sitting for long hours can be as dangerous for your body as smoking. Most people sit at their work stations and have no other activity apart from staring into their computers. On an average, 10 hours a day is spent at the work desk as compared to 7 hours of sleeping. Sitting is so prevalent and so pervasive that we don’t even question how much we’re doing it.

Excessive sitting, defined as nine to 10 hours a day, has been called a lethal activity. Dry eyes? Your eyes are not designed to keep focusing and moving repetitively across a computer screen. Weight gain? Sitting jobs are mostly stressful and when you are stressed out, your body is flooded with Cortisol, a stress hormone, which makes you crave for carbohydrates, sugar and fatty foods. You might not realize this being parked at a desk but all this goes into your body.

A sitting Job leads you towards a shorter life. Sitting down the whole day doubles the risk of diabetes and heart attack. Some research shows difference in health outcomes between the most and least sedentary workers. Those who spent the most time sitting down had a greater risk of diabetes. Risk of cardiovascular problems such as heart attack or stroke increased in the most sedentary workers.

How Sitting For Long Hours Can Affect Your Health

  • Sitting for long hours in a similar sitting position affects the blood circulation of body
  • Increased risk of diabetes and heart disease
  • Causes eye strain
  • Causes tiredness in the back and neck muscles
  • Reduces efficiency of heart and lungs
  • Leads to back and joint pains
  • Responsible for digestive problems

How Can You Stay Active At Your Workplace? 

  • Take small breaks and frequent breaks
  • Avoid the elevator and use the stairs
  • Go for a short walk post eating your lunch
  • Rinse your eyes with water when you take a break
  • Try some neck exercises by moving your neck forward or backward
  • Change your sitting positions frequently
  • Adjust your chair correctly to improve posture and sit comfortably
  • Try some simple office workouts

We hope this article helps you understand how sitting for long hours can impact your health. Try to avoid it by taking short breaks and being active! If you experience any pain, here’s what you can do to avoid any further injuries: https://goqii.com/blog/prevent-injuries-at-work/

For more tips on living a healthier lifestyle, check out Healthy Reads. You can also get more tips for staying active directly from a GOQii Coach by subscribing for Personalized Health Coaching here: https://goqiiapp.page.link/bsr

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June 17, 2022 By GOQii Leave a Comment

Benefits Of Drinking Lukewarm Lemon Water Every Morning

What is your routine after you wake up in the morning? Do you reach out for a glass of water? Do you pour yourself a fresh cup of coffee? Maybe some tea? Well, you might be starting your mornings the wrong way then! Here’s why you should begin your day with a fresh glass of lukewarm lemon water.

lemon water

We hope this information helps you switch to a glass of lukewarm lemon water in the morning and make lasting changes to your lifestyle!

For more articles on living healthy, check out Healthy Reads or reach out to a GOQii Coach who will guide and motivate you towards achieving your goals in a healthy and sustainable manner. You can subscribe here: https://goqiiapp.page.link/bsr

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June 10, 2022 By Trupti Vyas (Pandya) 5 Comments

Causes of Bad Breath & How You Can Prevent It!

bad breathBad breath always turns people off. No amount of intelligence, beauty, or high fashion sense can make up for bad breath. It negatively affects all aspects of your life and turns you into a person who’s insecure with low self-esteem and no self-confidence at all. Imagine all the business deals and relationship opportunities you’ve missed because of your bad breath. Why suffer from this miserable condition? It’s time to take action and get rid of your bad breath. You can continue covering up those nasty odors or you can take action now to finally address your problem.

What is Morning Breath?

Morning breath is also called dragon breath or Halitosis. When food particles while eating, grind into small particles, it halts on the surface of the tongue, between the teeth or gum tissue. The bacteria in your mouth will break down those food particles which releases bad breath in the morning.

What Causes It?

  • Dryness in the mouth due to reduced saliva production at night or not drinking enough water through the day.
  • An unhealthy diet filled with salt, sugar, strong tasting foods like onion, garlic and fish, if the particles of food remain within the mouth in between your teeth.
  • Sugary diuretic drinks like tea or coffee or packed juice/soda or alcoholic beverages are additionally a standard reason for bad breath.
  • Nicotine products like cigarettes and tobacco also cause bad breath.
  • Medication like antacids, antibiotics leading to dryness in the mouth.

Serious health conditions which cause it include: 

  • Diabetes Mellitus (DM) also can contribute to bad morning breath.
  • Gut issues like IBS, Pylori infection, gastro-oesophageal reflux disease (GERD) due to regurgitation of undigested food which can cause bad breath.
  • Liver & Kidney Disorders provides you foul ammoniac breath.
  • Respiratory disorders –like Pneumonia & Bronchitis like the formation of pus.

How Can You Prevent Bad Breath?

  1. Hydration: Drink more water to moisten your mouth saliva before going to sleep at night. Keep a bottle on your nightstand just in case you wake up thirsty.
  2. Good oral hygiene: Brushing 30 min after a meal & before bedtime for a minimum of two minutes. It’s imperative to get rid of the food particles. 
  3. Tidy your tongue: Give your tongue a fast cleaning with a tongue scraper within the morning or evening after an extended day. Preferably used copper/tin scraper which has bacteria resistance properties.
  4. Oil Pulling: Every morning on an empty stomach put 1 tablespoon of cold-pressed oil within the mouth. You can use cold-pressed coconut oil/sesame oil for this purpose. Avoid using refined oil. Swish this oil within the mouth for 10 minutes then spit the oil out. This may assist you to scale back toxin not only from the mouth but also detoxify the body. Microorganism in our body is roofed with lipids (fat) so when spit the oil out the bacteria waste alongside the oil is pulled out from the digestion tract. It gives whiter teeth, fresh breath & overall healthiness. Check out other benefits of Oil Pulling here.
  5. Keep track of late evening/night meals: Avoid late-night snacks or sugar-rich desserts which promote bacterial growth and make your mouth acidic. Try to not eat at least 2-3 hours before bedtime. Minimize foods with strong-smell and high sulphur content like garlic, onions and boiled eggs that cause bad breath.
  6. Reduced smoking & tobacco use can improve your overall health. Chewing on fennel seeds cloves, chewing twigs like using the bark of Neem Datun are traditional practices. It helps your saliva pH+ by making more alkaline due to antibacterial properties, reducing dental cavities and bad breath.

If you suffer from bad breath, do try these suggestions. If the issue still persists, check with your dentist right away! For more useful information like this, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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June 3, 2022 By GOQii 2 Comments

Why Cycling Is One Of The Best Ways To Stay Active!

cycling

Cycling is one of the most environmentally friendly ways to get fit. In fact, it is the best way to stay active! If your workplace is at a distance of 4-5km, it’s the best mode of transport as well.

If you’ve been glued to social media, you might have realized that a lot of people have taken to cycling – either solo on in a group. If you’re new to cycling or if your city doesn’t have specific trails for it, here are some measures you should follow:

  • Wear a helmet
  • Stay to the left side of the road.
  • Ride on well–lit paved roads and if possible, bike paths. If there are no bike paths, take the service roads. 
  • Wear reflective clothing and have front and back lights
  • Use arm and hand signals to indicate turns.

Furthermore, ensure that your bike is adequately maintained. Proper clothing (t-shirt and padded shorts are recommended). You also require a proper fitting helmet, padding (optional), bike reflectors, flashers and headlights, gloves, proper shoes and eye protection.

What Are The Health Benefits of Cycling?  

Before we go on to the health benefits, it is important to understand the correct sitting posture on a cycle. Maintaining proper posture is important not only for efficiency but also to prevent any form of injuries and aches.

Cycling is easy on the joints because you put your weight on a pair of bones in the pelvis called the ischial tuberosities unlike walking, where you put your weight on your legs. It is good for anyone with joint pain or age-related stiffness.

Regular cycling can reduce the risk of chronic illnesses such as heart disease, diabetes and stroke. It can also improve your mood and keep your weight under control. Adults should ride at least for one hour daily. It decreases stress levels and increases muscle strength and flexibility. It also strengthens your immune system! Cycling releases endorphins, which makes you feel young at heart. Furthermore, it improves your stamina! 

It is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle and stay fit and active at the same time! 

We hope this article motivates you to take up cycling and improve your health! For more on staying active and living healthy, check out Healthy Reads or get the best tips to improve your cycling experience from a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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