GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Archives for June 2019

June 29, 2019 By GOQii Leave a Comment

Change Begins With a Single Step – Aniruddha Bhave User Journey

Motivation is always the key to achieving your health goals but what happens when you don’t have a health goal to begin with? What happens when there is nothing there to push you towards a healthier lifestyle? Where do you begin? For Aniruddha Bhave, the push came from the consequences of a sedentary lifestyle.

“It’s true that motivation has to come from within. However, you always need someone to lend a helping hand. This was fulfilled exceptionally well by GOQii,” says Aniruddha Bhave after his transformation with GOQii.

Sedentary Lifestyle and the Desire to Change 

Before joining GOQii, Aniruddha Bhave, a banker from Mumbai, led a very sedentary lifestyle. His day included long hours of sitting in the office and extensive travelling for work. He travelled by car wherever he went and his eating timings were quite off.

His weight had increased to 79kg, he had been smoking for almost 10 years and drank alcohol occasionally. All of these habits took a steep toll on his health. He had suffered from spondylitis at the age of 32 and was diagnosed as pre-diabetic at the age of 40.

Around this time, he had no idea of what constitutes a healthy lifestyle. He was oblivious about fitness, about what comprises of a healthy and an unhealthy diet. His doctor had asked him to either start with medication or healthy lifestyle modification. As exercise seemed liked a far cry to him back then, he chose medication.

He was on medication for 2 years before joining GOQii.

Making the Change! 

In September 2017, one of Anirudhha Bhave’s friends introduced him to GOQii. Initially, he was extremely sceptical whether it will help or not or if it was going to be worth the time and effort. He decided to go ahead because he was looking for a tracker to track his activities.

When Aniruddha Bhave began his journey with GOQii, his primary goal was weight loss. The initial habits that his GOQii Coach set was basic walking as exercise, mindful eating and better sleep – all of which were missing from his life. He was asked to consume raw garlic on an empty stomach in the morning along with a concoction made of lemon, honey and cinnamon with warm water.

As he progressed, Aniruddha slowly switched from walking to jogging and later, he began running. His GOQii Coach was very persistent and ensured that he followed all the habits given to him diligently. When he began running in December 2017, he knew there was no turning back now!

Complete Change, Weight Loss and More 

“Running has become my passion,” is what Aniruddha Bhave told GOQii. In fact, he had suffered muscle loss because he was running too much. His GOQii Coach then asked him to perform strength training and increase his protein intake. He began consuming Whey Protein and even tried protein bars, both of which he bought from the GOQii Health Store.

He stopped with medication 3 months after joining GOQii. Aniruddha Bhave even took the 21 Days Challenge and completed it. His current habits include running for two days – one for 15km and the other for 7-8km. On other days, he performs strength training. He has even set up a  mini gym at his home for weight training as suggested by his GOQii Coach.

Within 8 months of joining GOQii, Aniruddha lost 12kg. He further reduced his weight to 64.5kg. His HbA1c level has come down from 6.5 to a normal 5.5. Whereas walking even half a km used to be a task, he can now run 10km easily.

Aniruddha now is quite active on GOQii Play. He attributes his increased motivation to coach Aliya Imran. Apart from Aliya’s classes, he also attends Marathon Expert Parwage Alam’s classes for tips on running, Mayuri Dongre’s classes for reviews on products available in the GOQii Health Store as well as Fitness Expert Shweta Kariya’s classes functional training and fitness. He even attends Medical Classes conducted by doctors for medical awareness.

Being the Force 

Looking at his amazing transformation, a lot of his friends have taken a keen interest in health and fitness. His wife has also lost weight and brought her thyroid under control with help from GOQii. Aniruddha Bhave is their source of constant motivation and inspiration.

Overall, he considers GOQii to be a blessing for him. He has proven that although the first step is often difficult, but once you take it, with the right guidance and motivation, it can transform your life in unimaginable ways. Any and all change begins with a single step and when you do, there’s no turning back!

#BeTheForce 

June 28, 2019 By Gitanjali Bahl Leave a Comment

5 Common Mistakes Women Make

women health

We have always heard that women are more prone to most diseases but have you ever wondered why? Before we discuss the common mistakes that women make, take a look at this scenario…

Let’s go over the case of an average 32 year old female who has two kids, one being 5 and the other 1.5 years in age. She starts her day at 6 AM and begins preparing meals for the family. She gets her oldest child ready for school, does other chores and by the time she is free, it is 11 AM and she eats her first meal. Till her oldest child arrives back from school and till she finishes her remaining chores, she has delayed her meals, hasn’t gotten adequate rest and is fatigued.

This results in increased weight, pain in muscles, poor mental health and lack of interest in any task. This busy routine is what plagues most women in India today. It is even tougher for working women as the burden of managing work and household chores can place tremendous stress on them.

In some cases, poor health arises out of genetic composition but not always. It is also because of stress and negligence towards health.

Here Are Some of the Most Common Mistakes Women Make

1. Missing Meals, Especially Breakfast

It doesn’t matter if you’re a homemaker or an office goer, you need adequate nutrition. Most of us skip breakfast which is considered to be the most important meal of the day. Either that, or we eat late which is equally harmful. Starving the body may lead to overeating and can cause a number of problems.

2. Inadequate Nutrition

If the quantity of the meal is less, most women starve themselves and offer the meal to others or opt for the most convenient option available, despite the fact that it has no nutritional value. Both of these lead to deficiency. This is also a reason for low haemoglobin, calcium, Vitamin D and Vitamin B levels in women nowadays. Ensure that you have at least two servings of fruits and green vegetables a day.

3. Budget Management

Sometimes due to financial constraints or just to prove that they are good finance managers at home, some women deprive themselves of good and quality food, which is again wrong. Managing budget is good but depriving yourself of essential nutrients isn’t. Plan in a way that you can accommodate everything. For instance, make sprouts, paneer, curd at home which will be healthy and economical too!

4. Being Over-Organized

Some women are so busy with their schedule and are so organised, they want to finish their work first and focus on themselves later. As a result, by the end of the day, they are so exhausted that they get no time for themselves. Working is good but not at the cost of your meals and/or exercise. Fix a time for your exercise and meals and stick to it!

5. Sleep Deprivation

Due to family responsibilities, women tend to compromise sleep. Whenever there are guests over or there’s additional work, women take on the responsibility and lose out on much-needed rest. Avoid doing so at all cost! Compensate the next day. Remember that even a machine needs a break or else its efficiency gets affected.

Remember that health is wealth. To take care of the household, you first need to be healthy and fit yourself. Learn from these common mistakes women make and take a positive u-turn towards a healthier lifestyle!

#BeTheForce

June 22, 2019 By GOQii 1 Comment

Aspire! Achieve! Inspire! Harit Panchal User Journey

Harit Panchal User Journey

Being healthy is not a race, it is a marathon. As we all know, running a marathon is no easy task. If you’re not prepared or willing to learn, it can get extremely difficult. More often than not, when you want to push your game to the next level, you will need help. Harit Panchal knew this and decided to take a step on to the next level with GOQii.

Living Healthy From Day One

Weighing around 85 kg, Harit Panchal had always been mindful about his eating habits and fitness. Walking and/or jogging have been a part of his routine forever! His family is also mindful about their diet. They do not eat junk food or takeaways, use very little oil and sugar. Thanks to this habit, no one from his family suffers from health issues.

Taking It Up a Notch!  

In March 2017, Harit Panchal was introduced to GOQii by a friend, since he was always interested in fitness. Harit wanted to run marathons as well and shared this determination with his new GOQii Coach.

His GOQii Coach introduced him to healthy habits that he had to follow. He woke up every morning and was asked to drink warm water with lemon, honey and turmeric powder. Before he began with Pranayama, he was asked to consume soaked nuts. He performs breathing exercises for around 40 minutes everyday.

His breakfast was a traditional one, consisting of upma, poha, idli and thepla, etc. Lunch was a traditional affair as well, consisting of Dal, Rice, Roti and Vegetables. He began including fruits as mid meal snacks. His dinner was similar to his lunch but was light.

Biscuits were his weakness earlier. He stopped consuming them completely. As of today, he completes more than 10k steps. Has begun with planks and can hold it for 1 minute, 20 seconds.

Thanks to the change in his habits, he was able to reduce 11kg in the past 2 years. How he weighs on 74kg and is quite healthier and fitter than before. He has also participated in 2 marathons since joining GOQii – a 21km and 10km in 2018. For his mental health and to maintain a hobby after his retirement last year, Harit Panchal took up watercolor painting – an activity he was passionate about since childhood.

Being the Change

Harit is quite regular with blood donations. On his 50th birthday, he had completed 50 blood donations. At the age of 59 today, he has donated blood for the 74th time. He did so on World Blood Donation Day.

Harit Panchal is a volunteer for an NGO which serves subsidised food to the relatives of patients admitted in KEM Hospital, Parel. He easily spends around 30-45 min every thursday distributing food. Apart from this, he also volunteers for a charitable cause for juvenile prisoners. Volunteering here involves inculcating good habits in juvenile prisoners, creating cultural awareness, prayers and other fun activities.

Earlier this year, he participated in the India Steps Challenge and claimed a backpack and shopping bags as gifts. He was among the top 1000 players of ISC.

When asked about GOQii, he said that he appreciates the contribution of his coaches towards his increased awareness about health and fitness, the guidance he received for marathon training as well as the constant follow up through calls and chats. His endeavour is to stay fit, participate in a marathon every year and live disease-free with the help and guidance from his GOQii Coach!

To know more about Harit Panchal’s story, join him LIVE on GOQii Play this Sunday at 11 AM!

#BeTheForce

June 20, 2019 By Dr. Viral Thakkar Leave a Comment

Pleasuring Yourself: Is it Good and Healthy? Part II

masturbation benefits and myths

In this article, I am addressing Kanika’s queries on myths of masturbation, how it affects relationships and sex life.

Kanika: My friend seems to be addicted to masturbation. How do I know if I am addicted or if it is chronic? How much masturbation is good or bad?

Me:

  1. Do you feel distressed by doing it? If you think masturbation is causing any kind of discomfort or distress it is best to visit your doctor.
  2. If you feel some kind of pain during the act, it could mean you have hurt yourself accidentally, or you are not doing something right. Correct it!
  3. While there is no benchmark, stating one can masturbate ‘a particular’ number of times in a day or week. However, till the time, the act does not disrupt your life in any particular way, it is ok.
  4. If it is adversely impacting your relationships, stop it! Speak with a doctor and your partner (if he/she is understanding).

The Best Thing is to Talk it Out With Your Healthcare Professional

Kanika:  My friend does not get the urge to masturbate.  Is that normal?

Me: Of course! Everybody is made differently, and has different needs. It is fine if you have never masturbated and do not want to!

Kanika: Well that is good for her, but she also told me that masturbation causes blindness and a low libido? Im worried!

Me: Kanika, let me tell you some weird myths which float around masturbation. These are silly because there are no biological connections. I have explained in the earlier article, as to what happens when one masturbates.

Masturbation will NOT cause:

  • Decreased libido,  impotence or erectile dysfunction
  • Penis shrinkage or curvature
  • Blindness
  • Hairy palms
  • Low sperm count
  • Infertility
  • Mental illness

Kanika: Tell me, is it the same for women and men?

Me: Logically, yes! It is the stimulation of erogenous zones of the body. It is pleasurable for both and both can masturbate for their partners too!

However, a Few Might Experience

  • Chafing or tender skin if they are too rough, but this will usually heal in a few days. In men, there might be a slight swelling of the penis, if  done too frequently.
  • At times, people feel guilt but like I said, it’s just the physical urge of the body combined with the fireworks of the brain. It’s just fun! Nothing to be ashamed about.

A Few Things to Keep in Mind

  • Aggressive masturbation is unhealthy for men and women both. You might hurt yourself! In men, too tight a grip can result in decreased sensation for some time. This can be solved through change of technique. In women, it might lead to pain in the  vagina, if the area is not lubricated, or rashes.
  • It is a myth that people in relationships do not masturbate. It’s a common behaviour to masturbate for the partner as well and it is normal!

Kanika: Does masturbation affect sex?

Me: Yes it does. Like I said, many people observe an increase in urge with the partner. Also, it makes you aware about your own body. You can share with your partner what you like and don’t.

In fact you can tell him/her what makes you orgasm. However, if you feel masturbation is overtaking the role of sex with your partner, then I will be concerned! It is time to speak with your partner about what you like and don’t. Sex in a relationship is extremely essential.

Kanika, it is appreciated that you have asked these questions. It is best to clarify doubts than to be in doubt. I hope your doubts are cleared now. Tell your friends to read up and ask questions in the comment section below!

#BeTheForce

  • 1
  • 2
  • 3
  • Next Page »

Search

Recent Posts

  • The Preliminary Step To Weight Loss Is Training Your Mind
  • 11 Easy Habits To Help You Lose Weight
  • How to Burn Fat With Exercise
  • Reasons Why You Are Not Losing Weight!
  • Why Longevity Must Be India’s Next Health Mission

Stay Updated

Archives

  • June 2025 (14)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (27)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (14)
  • August 2022 (13)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)
Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme … [Read More...]

Mayur Sutar Health Transformation

Mayur Sutar’s Journey to a Healthier Life

At 26, Mayur Sutar was deeply entrenched in the corporate whirlwind. His days were a blur of quick, unsatisfying meals, fitful sleep, and relentless deadlines. This vicious cycle was draining him, fueling a constant state of fatigue and frustration. Health had become a forgotten chapter in the book of his life. In every story, however, […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

What’s Your Excuse?

In a world filled with excuses, Shubham’s story stands as a testament to the power of perseverance, passion, and an unwavering commitment to one’s dreams. His journey is a reminder that circumstances may create hurdles, but they can never define the limits of one’s potential. In the bustling suburbs of Mumbai, amidst the challenges of […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii