Schizophrenia is one of the most misunderstood mental disorders in our society. Hence, let’s start with what Schizophrenia is NOT: It is not split personality or multiple personality disorder … [Read More...]
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The Incredible Benefits Of Milk You Might Not Know
Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals.The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially an emulsion of fat and protein in water, along with dissolved sugar (lactose), minerals, and […]

11 Real Reasons Why Tobacco is Bad!
LUNG CANCER! MOUTH CANCER! THROAT CANCER! When we talk about smoking or chewing tobacco, the only thing that pops up is cancer. And now, we also have COVID-19 on this list which directly attacks your lungs! Apart from all of this, we have also heard about tobacco use causing COPD, heart disease, strokes and what […]
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Home Remedies For Women’s Health Issues
Balancing your work and your personal life as a working woman can be quite tiresome especially when piled up over women’s health issues such as menstrual problems and PCOS. As per the GOQii Women's Health Matters … [Read More...]

5 Healthy Juices For Weight Loss
By GOQii 14 Comments
One of the golden rules to live by is to include at least 2 servings of fruits and vegetables to our diet every day. While this seems hard for some people because of the sugar content in fruit juices, you can't deny the … [Read More...]

10 Ways to Add Vegetables to Your Breakfast
You’ve come across the saying “Eat breakfast like a king and dinner like a pauper”… being a nutritionist, I strongly believe in this. Yes, one should definitely eat a nutritionally lavish meal in the morning. Breakfast … [Read More...]

5 Breathing Exercises To Relieve Anxiety In An Instant
Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. … [Read More...]