Eating well doesn’t mean giving up on flavour. These diabetes-friendly dinners are proof that you can enjoy delicious meals while keeping your blood sugar levels stable. Full of healthy fats, protein, … [Read More...]
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Ever wondered why you feel energised in the morning some days and groggy on others? Or why you naturally wake up at the same time every day—even without an alarm? The answer lies in your circadian rhythm—your body’s internal clock that runs the show when it comes to sleep, energy, alertness, and more. Let’s break […]

Common Reasons For Not Losing Belly Fat
Belly fat is not accumulated in a day or two. It takes several weeks and months of unhealthy eating and lifestyle to build it. When people finally decide to lose belly fat, the first thing they wonder is ‘Why am I not losing belly fat even after exercising so much and cutting down on junk […]
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Festive celebrations like Easter, Christmas, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted … [Read More...]

Role of Plant-Based Diets for Chronic Kidney Disease
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Motivation is a tricky thing. One moment it’s with you, and the next, it vanishes. The enthusiasm you began with slowly fades, and before you know it, your drive to work towards your goal has dwindled. We’ve all been … [Read More...]

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