For the first time in human history, living to 90 or even 100 is no longer a rare feat—it’s becoming the norm. But behind this celebration of longer life lies a sobering truth: we’re living longer, … [Read More...]
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Have you come across the term visceral fat? You’ve likely heard it mentioned. It refers to the unwanted belly fat that forms deep inside the abdomen. This type of fat is considered particularly dangerous because it surrounds your vital internal organs, including the liver and intestines. It’s often referred to as active fat because it […]
Everything You Need To Know About Fiber, Fat Loss and Your Health
Every nutritionist will tell you to improve your fibre intake, particularly because of the role it plays in supporting fat loss, reducing the risk of heart disease, and certain cancers. It plays a key role in digestive health and creating a sense of fullness which essentially means that enough fibre can help you manage your […]
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The Preliminary Step To Weight Loss Is Training Your Mind
We’ve noticed that many of our players often say the same thing when it comes to losing weight: “I don’t think I’ll lose weight no matter how hard I try because I don’t have the willpower.” If you’re already aware … [Read More...]
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As a lifestyle coach and weight management expert, I often meet individuals who find themselves stuck on their weight loss journey. In a previous article, I shared insights on 11 Unhealthy Habits That Are Destroying Your … [Read More...]
How to Burn Fat With Exercise
Don’t be misled by the so-called fat-burning zone. This widely held belief suggests that working at a lower intensity (e.g. walking) is better for fat burning than exercising at a higher effort level (e.g. running). The … [Read More...]
Reasons Why You Are Not Losing Weight!
Has your scale been stuck at the same number? No matter how hard you try, it doesn’t budge? Staying motivated becomes difficult when you're eating healthy, exercising regularly, and still not seeing results. There may be … [Read More...]
