Balancing your work and your personal life as a working woman can be quite tiresome especially when piled up over women’s health issues such as menstrual problems and PCOS. As per the GOQii … [Read More...]
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Dietary Supplements For Bodybuilding: Who Needs Them and When
With everyone focusing on their health, we’re also getting to hear about dietary supplements which improve our health or build our bodies and we’re probably consuming them without knowing their uses or side effects as well. There are many young athletes who want to excel at their respective sport but most of them haven’t mastered […]

Healthy Eating: Fruit and Chia Salad With Nuts
Is preparing evening snacks a challenge for you? If you haven’t figured out what you’ll be eating today, this Fruit and Chia Salad with Nuts is perfect! This healthy recipe is filling and it will satisfy your sweet tooth as well. It can also be served as a cold dessert to beat the heat! Ingredients: […]
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The Incredible Benefits Of Milk You Might Not Know
Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals.The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially an … [Read More...]

11 Real Reasons Why Tobacco is Bad!
By GOQii 3 Comments
LUNG CANCER! MOUTH CANCER! THROAT CANCER! When we talk about smoking or chewing tobacco, the only thing that pops up is cancer. And now, we also have COVID-19 on this list which directly attacks your lungs! Apart from … [Read More...]

Effective Stretches For Muscle Recovery After A Workout
Every athlete, no matter how good, always follows a workout pattern to avoid injury, pain or stress to muscles. This usually begins with a warm up and ends with a cool down. Both are necessary as they improve … [Read More...]

Your Guide For A Happy Gut: Say bye to bloating, acidity and heartburn
Your body is constantly communicating with you. Very small episodes of acidity, bloating, indigestion, etc. says a lot about your lifestyle and overall health. Are you paying attention? It is important for us to know … [Read More...]