If you woke up this morning thinking about eating eggs, then you’ve come to the right place.Like with all my other recipes, I’m going to be putting a twist on traditional eggs by making a full meal … [Read More...]
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Top Meat Substitutes And Their Importance
Meat consumption has primarily been linked to Western diet and recently, it’s been a trend in people who want to build muscles. No doubt, Meat is an excellent source of high-quality protein, various vitamins and minerals such as vitamin B12, zinc, selenium, iron, niacin, and vitamin B6. However, a large number of studies have linked […]
Easy Home Workouts To Keep You Active!
While India is slowly unlocking from a close to 4 months of lockdown, it brings with it a little scare and susceptibility to contract the virus. In my case, I’ve made a point to stay physically active within the 4 walls of my apartment. Initially, it was difficult to balance it along with household chores […]
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Some people believe that it is difficult for a vegetarian to meet their daily requirement of protein. Well, if you're a vegetarian who has been facing this issue, we have a fun recipe for you! Try these special Protein … [Read More...]
Egg – An Antidote For The Immune System
If you’ve been looking for immunity-boosting foods to stay protected during these COVID-stricken times, look no further than the egg! It’s a staple for most of us at home and makes for the perfect breakfast meal but … [Read More...]
6 Good Cholesterol Foods You Must Eat
When someone mentions cholesterol, all we think about is bad cholesterol and heart disease. But there are good cholesterol foods which are quite important for our body. Many functions such as synthesis of Vitamin D and … [Read More...]
How To Build Endurance and Stamina
With the lockdown slowly lifting, I am sure we’ll be able to run freely and participate in marathons and other sporting events. As we’ve been indoors for so long, there’s a chance that your endurance and stamina might … [Read More...]
