During this period of time , when most of us are avoiding crowded markets again and again to purchase fruits and veggies , sprouting of the readily available beans and grains at home has become the … [Read More...]
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Healthy Eating: Vegetable Stuffed Ragi Paratha
Are you getting the most out of your breakfast? Do you find it difficult to make it more nutritious? Today, let’s take a healthy twist on the normal wheat paratha! Let’s try a Vegetable Stuffed Ragi Paratha which will give your body a punch of calcium along with required minerals! It is slightly different in […]
Why Does Your Body Look Different From Others? We’ve Got the Answer!
Have you ever wondered why one of your friends or neighbours belonging to the same age, having the same height and weight as you, looks leaner? When you go shopping, have you noticed how the same person buys size M clothing but you might have to ask for a size L for the same clothes? […]
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Are There Any Winter Superfoods?
"Superfoods" are foods that have a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. But, do winter superfoods really exist? Do Winter Superfoods … [Read More...]
Why Climbing Stairs Is The Best Exercise!
You can run a 5k but running up a flight of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout? Here's a workout that … [Read More...]
Healthy Eating: Masala Egg Sandwich
If you woke up this morning thinking about eating eggs, then you’ve come to the right place. Like with all my other recipes, I’m going to be putting a twist on traditional eggs by making a full meal out of them using … [Read More...]
Sandeep Gupta Beats Acidity & Gets Healthier With GOQii
Sandeep Gupta is 55 years old and is a businessman who renders services to the Ministry of Defense. He was overweight at 86kg and suffered a lot from gastric and chest pain. This continued for 5 years and he was on … [Read More...]
