DRESSINGS and SEASONING’S to foods is what make-up is to your face. The wrong types can make you look cakey and fake. Similarly, the wrong choice of toppings to your foods can mask the benefits of … [Read More...]
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FollowShare He is a millennial, a YouTube celebrity and is all over the net inspiring people to get healthy and fit but, did you know he had to work hard too to get fit and fab. Today, he runs his own health and fitness YouTube channel called BeerBiceps which has a huge following. When asked […]
Stop feeding your emotions!!
FollowShare Gone are those days when our ancestors considered food as a basic source for well being. They used to EAT to LIVE, but things have changed thereafter and now it’s LIVE to EAT. Eating is more than something we do to nourish our bodies with vital nutrients. We don’t always eat simply to satisfy […]
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Thanks to smart phones, food logging or food journaling or keeping track of what you eat has shown to help prevent and stop over-eating. The GOQii app has helped its players to portion control their diet and eat … [Read More...]
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The way carbohydrates are demonized today, it’s no wonder that so many people actually fear eating them. I used to be one of them. As a recovering “carb-o-phobe,” I’m now on the flip side and advocate eating complex … [Read More...]
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In the ancient days in India plants were used as a medicine to cure health issues. Later allopathy was invented and it made life simpler. During my days of college, I came across this magical grass called 'Wheatgrass' … [Read More...]
Cashew Nuts & it’s benefits
Cashew nuts are favourites of all. It’s a nut that is easily available and used for all occasions. It can be carried in your pocket and popped into the mouth as and when you feel hungry as the fat content in it keeps you … [Read More...]
