“Mrs. Sharma has been prescribed vitamin shots by the doctor”, gossiped my maid. She explained this both with surprise and fantasy with little clue of what the issue was with Mrs. Sharma. All she knew … [Read More...]
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Kiwi – Berry of a woody vine-It’s health benefits
I hear of Kiwi and my taste buds get active and when I heard of its nutritional benefits, I started loving it even more!! The colour and the look of the kiwi slice will definitely make you fall in love with it and its taste is an icing on the cake. Kiwi tastes just awesome. […]
STAIR climbing – One of the best exercises
You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout? Here’s a workout that can actually challenge your body, endurance and actual strength […]
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Sleep Apnea, its symptoms and how you can prevent it?
Has anyone ever told you that you have a tendency to snore? Or maybe you don’t...but you have a partner or family member who does? Do you find that you tend to wake up throughout the night? Or maybe you think you get … [Read More...]
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Diabetes is a condition that impairs the body’s ability to process blood glucose, also called blood sugar. Blood glucose, which is sugar concentration, is our main source of energy and comes from the food we eat. … [Read More...]
Are Synthetic Vitamins Good for Health?
Before we explain how good or bad these vitamins may be for your body, let us first what exactly is meant by the term synthetic vitamins. These are basically man made vitamins manufactured in laboratories. Synthetic … [Read More...]