It’s summer—that amazing time of year when fresh produce abounds. We need to relish the fresh produce as summer brings in lots of nutrient rich, healthy choices. But, what about the scorching heat … [Read More...]
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Beat the Heat with cool drinks
FollowShare Its summer and the heat have already started to sap us out. The heat starts creeping in, finding its way to draw fluids from our body cells as we sweat while playing, travelling or even just sitting around in the sun. Keeping the body hydrated helps the heart pump blood easily through the blood […]
KOKUM: The healing and cooling spice
FollowShare Recently, my mother called to check if I had finished the Kokum juice and dried Kokum that she had given me when I had visited her during the summers. I have been having Kokum for so many years but had never checked its nutritional content. It always acted as a rescue food in most of […]
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