You’ve come across the saying “Eat breakfast like a king and dinner like a pauper”… being a nutritionist, I strongly believe in this. Yes, one should definitely eat a nutritionally lavish meal in the … [Read More...]
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Why Cycling Is One Of The Best Ways To Stay Active!
Cycling is one of the most environmentally friendly ways to get fit. In fact, it is the best way to stay active! If your workplace is at a distance of 4-5km, it’s the best mode of transport as well. If you’ve been glued to social media, you might have realized that a lot of people […]

How The Circadian Rhythm Affects Your Health
Circadian Rhythms are 24 hour cycles that are part of the body’s internal clock, which aid essential functions and processes. For instance, the sleep-wake cycle is a well known circadian rhythm. Different parts of the body follow circadian rhythms that are connected to the master clock of the brain. The master clock is affected by […]
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Effective Stretches For Muscle Recovery After A Workout
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Your Guide For A Happy Gut: Say bye to bloating, acidity and heartburn
Your body is constantly communicating with you. Very small episodes of acidity, bloating, indigestion, etc. says a lot about your lifestyle and overall health. Are you paying attention? It is important for us to know … [Read More...]

Home Remedies For Women’s Health Issues
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5 Healthy Juices For Weight Loss
By GOQii 14 Comments
One of the golden rules to live by is to include at least 2 servings of fruits and vegetables to our diet every day. While this seems hard for some people because of the sugar content in fruit juices, you can't deny the … [Read More...]