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  • Choose The Right Cup! Different Teas And Their Benefits

    Choose The Right Cup! Different Teas And Their Benefits
  • Healthy Eating: Mango Chia Pudding

    Healthy Eating: Mango Chia Pudding
  • Pranayama To Detoxify The Body, Mind And Vital Organs

    Pranayama To Detoxify The Body, Mind And Vital Organs
  • 12 Low Glycemic Index Fruits For Diabetics

    12 Low Glycemic Index Fruits For Diabetics
  • This Wonder Fruit Can Keep You Cool!

    This Wonder Fruit Can Keep You Cool!

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managing diabetes

Why Self Care Is Important While Managing Diabetes

How often have we come across friends or family members with diabetes, taking the condition lightly, being happily dependent on prescribed medications? But, the fact is that diabetes can be controlled … [Read More...]

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detox your body with pranayama

Pranayama To Detoxify The Body, Mind And Vital Organs

Pranayama is the yogic practice of breath control. It means the ability to expand our health by controlling the breath. There are various ways and positions to practice yogic breathing. The combination of pranayama and meditation has positive effects in curing various problems like acidity, stress, anxiety, skin diseases, improved blood circulation, and managing lifestyle […]

glycemic index

12 Low Glycemic Index Fruits For Diabetics

Diabetes is a condition that impairs the body’s ability to process blood glucose, also called blood sugar. Blood glucose, which is sugar concentration, is our main source of energy and comes from the food we eat. Insulin, a hormone made by the pancreas, helps glucose from food get into our cells to be used for […]

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healthy eating

Healthy Eating: Fruit and Chia Salad With Nuts

May 15, 2022 By Urvi Gohil 1 Comment

Is preparing evening snacks a challenge for you? If you haven’t figured out what you’ll be eating today, this Fruit and Chia Salad with Nuts is perfect! This healthy recipe is filling and it will satisfy your sweet tooth … [Read More...]

Deepak Sampat

Deepak Sampat Lowers His HbA1c Levels With GOQii

May 14, 2022 By GOQii 1 Comment

Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of … [Read More...]

avocado

11 Reasons Why You Should Include An Avocado In Your Diet

May 13, 2022 By Jigna Sheth Leave a Comment

Avocado is a pear shaped, stone fruit, grown specifically in warm climates. It is also called as butter fruit in India because of its creamy and buttery texture. It is a unique super food. As most fruits are high in … [Read More...]

The One Practice That Can Change Your Life

May 12, 2022 By Divya Thampi 1 Comment

As she drifts between sleep and wakefulness, her mind brings along a sense of dread; just like a faithful pet would bring a rag doll, and wait, panting in anticipation, for her to wake up. Even before she can start to … [Read More...]

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  • Choose The Right Cup! Different Teas And Their Benefits
  • Healthy Eating: Mango Chia Pudding
  • Pranayama To Detoxify The Body, Mind And Vital Organs
  • 12 Low Glycemic Index Fruits For Diabetics
  • This Wonder Fruit Can Keep You Cool!

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Deepak Sampat

Deepak Sampat Lowers His HbA1c Levels With GOQii

Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of living with Diabetes. We’re here to tell … [Read More...]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Reshmi Sujesh

Losing 14kg In 13 Months – How Reshmi Sujesh Wrote Her Healthy Story!

Have you tried shedding off extra weight but haven’t been successful? Do you feel that no amount of exercise or diet plans can help you? When it comes to weight loss, there’s always more than one or two factors involved. Our Player Reshmi Sujesh was in a similar predicament where she couldn’t lose weight, till […]

Kamal Nath Thakur

Making Fitness & Health His Grammar For Life – Kamal Nath Thakur’s Health Story

Engaging in physical activity is good. Sports do help us maintain our fitness but that’s not all when it comes to living a healthy, holistic lifestyle. You have to watch what you eat, your sleep timings and manage your stress well, to name a few. Our Player Kamal Nath Thakur was of the opinion that […]

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