How often have we come across friends or family members with diabetes, taking the condition lightly, being happily dependent on prescribed medications? But, the fact is that diabetes can be controlled … [Read More...]
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Pranayama is the yogic practice of breath control. It means the ability to expand our health by controlling the breath. There are various ways and positions to practice yogic breathing. The combination of pranayama and meditation has positive effects in curing various problems like acidity, stress, anxiety, skin diseases, improved blood circulation, and managing lifestyle […]

12 Low Glycemic Index Fruits For Diabetics
Diabetes is a condition that impairs the body’s ability to process blood glucose, also called blood sugar. Blood glucose, which is sugar concentration, is our main source of energy and comes from the food we eat. Insulin, a hormone made by the pancreas, helps glucose from food get into our cells to be used for […]
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Healthy Eating: Fruit and Chia Salad With Nuts
Is preparing evening snacks a challenge for you? If you haven’t figured out what you’ll be eating today, this Fruit and Chia Salad with Nuts is perfect! This healthy recipe is filling and it will satisfy your sweet tooth … [Read More...]

Deepak Sampat Lowers His HbA1c Levels With GOQii
Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of … [Read More...]

11 Reasons Why You Should Include An Avocado In Your Diet
Avocado is a pear shaped, stone fruit, grown specifically in warm climates. It is also called as butter fruit in India because of its creamy and buttery texture. It is a unique super food. As most fruits are high in … [Read More...]

The One Practice That Can Change Your Life
As she drifts between sleep and wakefulness, her mind brings along a sense of dread; just like a faithful pet would bring a rag doll, and wait, panting in anticipation, for her to wake up. Even before she can start to … [Read More...]