Up until a few years back, it was considered a very risky practice to eat before swimming. Fortunately, this theory has been proven wrong. For any activity, be it swimming, cycling, running/jogging or … [Read More...]
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Foods That Help You Boost Your Mood
When we feel emotionally low, feel sad, anxious or frustrated, we get tempted to eat food that can lift our spirit. But in the bargain of improving our mood, we end up binging on sweets and junk food. These unhealthy foods can have negative outcomes of their own. So, to avoid those unwanted outcomes on […]
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