Do you have trouble getting sleep despite the fact that you are tired? Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, … [Read More...]
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As we celebrate the joy of Ganesh Chaturthi, the allure of kheer remains timeless. This beloved sweet dish is a festival essential. Today, we’re bringing a nutritious twist to your Ganesh Chaturthi celebrations, infusing them with the flavors of health. Let’s discover the delightful and nutritious Quinoa Kheer recipe together! What You Will Need Quinoa […]
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“I can’t lose weight no matter how hard I try!” – this sentence is pretty common, isn’t it? Ever wondered why? The answer lies in the extra fat deposition on our bones and organs which become an obstacle for our weight loss journey. The key to slimming down is understanding that fat loss is more […]
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Who does not like to look good and fit? Everyone does. Off late you are also finding many who are conscious about wanting to be active. Many are obsessed with losing weight. All are aware that these changes will not … [Read More...]
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Calcium, needed for healthy and strong bones and teeth, also helps in alleviating normal blood clotting, supports proper functioning of muscles and nerves. Most calcium is found in the bones of our body. If sufficient … [Read More...]
Your Guide to Growing Microgreens
Growing your own plants can be a therapeutic experience but most of us don’t have that luxury due to lack of space. What do you do then? The answer lies in microgreens! With a little effort, you can not only add new … [Read More...]
