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9 Hidden Benefits of Coffee You May Not Know

hidden benefits of coffeeWhat makes your morning better? Is it the bright morning sun, ushering in a new day with its warm rays? Or the melodious chirping of birds? Is it the fresh aromas of flowers or morning dew? If you thought of a freshly brewed cup of coffee, a newspaper and sitting under a blue sky, then we have a lot in common!

Yes, I orchestrate my mornings with Coffee! If coffee is considered bad and me being a nutritionist, you might wonder why I am starting my day with it? Well, today I am writing to make you believe that, “A bad day with coffee is better than a good day without it!”

Surprisingly, coffee has some amazing hidden benefits which we don’t often address. Apart from the warmth, the energy boost, and freshness, there are a lot more benefits that coffee beans offer.

Let’s Brew the Hidden Benefits of Coffee 

  1. Keeps the Body Cells Healthy: Sipping coffee every morning is like flooding our body with antioxidants that help eliminate free radicals. Not every antioxidant has this power. Only Coffee antioxidants are blessed with the ability to fight and delay the death of cells, so keep sipping!
  2. Digestion of Carbs Gets Easier: Coffee and carbohydrates work really well together. A few chemicals in coffee beans help the body turn those wonderful bread nutrients into energy. Antioxidants such as chlorogenic acid, quinic acid found in coffee help the body process and utilize carbs effectively. Isn’t that wonderful! Now we know why coffee and sandwiches makes the best pair! It’s all scientific.
  3. Sip to Kick Stress & Depression Away: Caffeine impacts neurotransmitters in the brain, including the “feel good” hormones serotonin and dopamine. The mental boost we get after the first sip of coffee isn’t all due to caffeine.
  4. Aids Hair Growth: Growth-promoting effects of caffeine on human hair follicles encourage hair growth in both men and women. Caffeine helps to block the effects of DHT, the chemical hormone responsible for hair loss.
  5. Improves Performance on Tracks: Sipping coffee as a pre-workout allows muscles to better convert fat to fuel, making you more energized. Try this amazing bulletproof coffee recipe, made popular by our Founder and CEO Vishal Gondal! Trust me, it does wonders!
  6. Coffee-licious Daily Scrub: What else to ask for? Coffee does wonders as an exfoliant! Mix fresh or ground coffee beans with olive oil or coconut oil, and scrub to get clean, softer skin.
  7. Good for the Liver: A cup of coffee a day, keeps cirrhosis away. Yes! That is true! Researchers say that coffee protects the liver and reduces the chances for cirrhosis by 80%.
  8. Green Coffee is a Multitasker: Green coffee is unroasted coffee beans that grow on the coffee plant, called Coffea Arabica. It is rich in antioxidant, increases metabolic rate by 3% to 11%, encouraging weight loss. It is also a natural detox, controls unnecessary food cravings and stops us from overeating.
  9. White Coffee is NEW in Town: White Coffee comes from the same hard green coffee beans as regular coffee. Not to be confused with the creamy coffee we get in coffee shops, this one is different.  The main differences between the two are in the roasting process, roasting time, and the resulting flavor. White Coffee has up to 50% more caffeine, but is less acidic making it easy on the stomach and retaining more antioxidants.

Do these awesome hidden benefits of coffee make you feel like brewing a cup? Just remember that having anything in excess is bad for your health. Drinking too much coffee may do more harm than good. So, limit your coffee intake to only 2 cups a day and avoid sipping on coffee after 7 PM, or it may end up hampering your sleep.

We wish you all a Happy International Coffee Day! How do you enjoy your coffee? Tell us in the comments below.

To know more hidden benefits like this, speak to your GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce  

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8 Home Remedies For Dry Cough

remedies for dry coughWith the increasing pollution levels, exposure to chemicals, and the unpleasant viral infections & flu, it’s no surprise if you’re searching for home remedies for dry cough. A dry cough is a nonproductive cough that doesn’t produce phlegm or mucus and is generally caused by viral infections and allergies. It is crucial to consult a doctor to find the underlying cause of cough. Along with prescribed medications and treatment, you can also try a couple of home remedies to find relief.

  1. Golden Milk (Turmeric Latte): Also known as Haldi ka Doodh in India, this traditional drink is now popular globally and can often be found as a turmeric latte in cafés. It combines turmeric’s powerful anti-inflammatory and antibacterial properties with warm milk, offering relief from dry cough symptoms. Drink a cup before bed for best results.
  2. Honey Tea: Honey is a key ingredient in many home remedies due to its anti-inflammatory properties that help soothe the throat. You can use honey in various ways, such as adding a teaspoon to warm milk or water. You can also just have a spoonful before going to bed.
  3. Spiced Tea (Masala Chai): This traditional Indian beverage combines black tea with warming spices like cinnamon, cardamom, cloves, and black pepper. It’s not just comforting—it has antioxidant and anti-inflammatory properties that can help soothe a dry, irritated throat. The spices also help combat the effects of pollution and seasonal changes.
  4. Ginger: Ginger eases a dry or asthmatic cough due to its anti-inflammatory properties. It also relieves nausea and pain. Prepare a soothing ginger tea by adding 20–40g of fresh ginger slices to a cup of boiling water. Allow it to steep for a few minutes before sipping. Add honey or lemon juice to improve the taste and further soothe the cough.
  5. Lukewarm Salt-Water Gargle: Gargling is one of the most common home remedies for dry cough. For relief, try gargling with lukewarm salt water. This soothes the throat by adding moisture to it. Add half a teaspoon of salt to a cup of lukewarm water until it dissolves completely. Let the mixture sit at the back of the throat for a few seconds before spitting it out. Gargle with salt water three times a day until the cough improves.
  6. Eucalyptus Oil: Eucalyptus oil has natural healing properties that can help relieve dry coughs. Use eucalyptus oil to decongest your throat. This oil promotes vitality and helps treat infections. Add eucalyptus oil to a cotton cloth piece and keep it near your nose and mouth. Alternatively, add 2-3 drops to hot water and inhale the steam.
  7. Bromelain: Bromelain is an enzyme found in pineapples. It has anti-inflammatory properties and may also have mucolytic properties, meaning it can break down mucus and remove it from the body. Drink pineapple juice daily to reduce mucus in the throat and suppress coughing.

Warm liquids to Find Relief from Dry Cough

Staying hydrated is essential when you have a dry cough. Warm liquids can reduce the symptoms of a sore throat and cough, providing immediate relief. Hot beverages that may be helpful include:

  • Clear broths
  • Herbal teas
  • Decaffeinated black tea
  • Warm water

If you haven’t noticed any improvement in your dry cough even after 7 days, it is necessary to consult your doctor. Home remedies for dry cough can be an added measure but not a permanent solution for a persistent cough.

We hope these home remedies for dry cough help you find relief! Is there a personal home remedy that works for you? Share it with us in the comments below!

To know more home remedies, ask your GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

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5 Simple and Effective Home Remedies For Common Cold

common cold home remedies

The common cold season is here, where common cold is not that common! Symptoms such as congestion, a runny/stuffy nose, sore throat, coughing, sneezing, body aches, low-grade fever and Malaise (general unwell feeling) run rampant! The Common Cold is an Upper Respiratory Tract Infection (URTI) mostly caused by the Rhinovirus. It is very common during this time of the year but can be managed well with these 5 simple home remedies!

5 Simple Remedies To Fight Common Cold Naturally

  1. Ginger Ale: Simply boil water, switch off the flame, add a crushed (inch sized) piece of Ginger to it, half tsp turmeric powder, a pinch of black pepper, and cover it for 3-5 minutes. Strain and have it with a tsp of raw organic honey. It works very well for clearing congestion, improve runny nose and also to relieve headaches and a sore throat.
  2. Chicken/Veg Broth: Boil chicken or any veggies of your choice with 1 onion, few pods of garlic, 1 inch piece of ginger, salt and black pepper. Once boiled, remove the onions, ginger, garlic, blend them and add them back to the broth. The anti-inflammatory properties in them will help reduce congestion, can open up a blocked nose, will give a soothing effect to the body and help in reducing any aches/pains.
  3. Lukewarm Water Gargles: Gargling with Lukewarm salt water works wonders to clear any throat itching/congestion, as salt has a tendency to absorb the water and along with it the infection causing Microbiota. Best time to do this is early in the morning after waking up.
  4. Honey-Pepper Mix: Mix 1 tsp of raw organic honey with a pinch of black pepper and half tsp fresh ginger juice. It is a good remedy to reduce dry cough. Works very well on an empty stomach.
  5. Hot Water Steam: Boil water in an open vessel, add a tsp of turmeric powder or Eucalyptus oil (1-2 drops) in it. Cover your head with a towel while covering the vessel. Take this hot water steam in the morning and evening for 10-15 mins to cure blocked/stuffy nose and/or Chest congestion.

A simple Tulsi leaf decoction will also work wonders in reducing the effects of Common Cold. If this article helped you, let us know in the comments below! Find more articles on staying healthy during the monsoon season here or speak to an expert by subscribing for GOQii’s Personalised Health Coaching here.

#BeTheForce 

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Health, Fitness and Nutrition For Senior Citizens

senior citizensDoes old age mark the end of physical fitness? If you retire from work, with reduced responsibilities, does it mean you can retire from exercise as well? At any given age, physical fitness and exercise play a crucial role in leading a healthy lifestyle, especially for senior citizens. Whether you’re young or old, working out and keeping yourself active shouldn’t stop as exercise is important even when you’re a senior citizen.

Here are a few benefits of working out for Senior Citizens

  • Prevents Diseases & Chronic Conditions: Being regular with any kind of physical activity helps keep away diseases like diabetes, heart ailments and cancer.
  • Reduced Risk of Fall: With old age, the risk of falling increases, which can have a disastrous effect on being independent. Exercise improves the strength and flexibility of the body and as a result, it improves balance and coordination.
  • Improved Mental Health: Exercise induces endorphins – the happy hormone, which helps to feel good and keeps stress away. Exercise has a direct impact on sleep. Insomnia and disrupted sleep patterns which are common aspects with senior citizens is taken care of with regular exercise.
  • Social Engagement: Responsibilities reduce with age and so does the social life. Being regular with any kind of activity, be it yoga or a laughter club, helps to interact with people of the same age with similar problems. Now, they have their own tribe and this brings in confidence as it deals with depression and loneliness.
  • Better Cognitive Function: Fine-tuned motor skills improve cognitive functions which lower the risk of deteriorating memory, thinking, behavior and the ability to perform daily activities.
  • Keeps Weight in Check: Metabolism slows down in old age and as a result, losing weight becomes a challenge. Regular exercise helps in increasing metabolism and losing weight.

Get Started With an Activity

  • Walking: Be it brisk walking or a stroll in the park, walking improves stamina and makes you feel good!
  • Yoga: It helps in improving flexibility and mental health.
  • Workout at Fitness Studios: Use body weight to keep fit and meet like-minded people!
  • Swimming: Ideal for those having aching joints as it is not weight bearing. Swimming will help you tone your body and improve stamina.
  • Cycling: Low impact sport which is good for the cardiovascular system.
  • Resistance Bands: Improves muscle strength, balance, coordination and range of motion.
  • Laughter Clubs: Laughter is the best medicine. Visiting laughter clubs will help you stay positive and stress-free.

Points to be Kept in Mind:

  • Get a clearance from your Doctor about your fitness regime
  • Start with warm ups and end with cool down to prevent injuries
  • Always start slow and gradually increase the intensity
  • At any point if discomfort or pain is felt, stop immediately and consult your Doctor

Nutrition for Senior Citizens

Eating the right food in old age is very important as weak bones, lower immunity, poor digestion are all a part of the routine. Hence, eating healthy is very important.

Tips for Healthy Eating:

  • Have five to six small meals during the day to help in better digestion and absorption
  • Since appetite reduces with age, care should be taken to include sufficient proteins like whole grains, eggs, milk products, chicken, fish, etc.
  • Eat a good amount of fruits as they are rich in antioxidants
  • Including salads helps to keep constipation at bay due to their fiber content
  • Stay hydrated with sufficient amount of water
  • Avoid processed food

Eating right and exercising can help you stay youthful and active even in old age! We hope this article helps. Leave your thoughts in the comments below!

For more on healthy living, check out Healthy Reads. To get the right tips and guidance from an expert, subscribe for GOQii’s Personalised Health Coaching here.

Wish you all a Happy and Healthy Senior Citizens Day!

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

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