GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

August 21, 2020 By Madhu Soni 2 Comments

Health, Fitness and Nutrition For Senior Citizens

senior citizensDoes old age mark the end of physical fitness? If you retire from work, with reduced responsibilities, does it mean you can retire from exercise as well? At any given age, physical fitness and exercise play a crucial role in leading a healthy lifestyle, especially for senior citizens. Whether you’re young or old, working out and keeping yourself active shouldn’t stop as exercise is important even when you’re a senior citizen.

Here are a few benefits of working out for Senior Citizens

  • Prevents Diseases & Chronic Conditions: Being regular with any kind of physical activity helps keep away diseases like diabetes, heart ailments and cancer.
  • Reduced Risk of Fall: With old age, the risk of falling increases, which can have a disastrous effect on being independent. Exercise improves the strength and flexibility of the body and as a result, it improves balance and coordination.
  • Improved Mental Health: Exercise induces endorphins – the happy hormone, which helps to feel good and keeps stress away .Exercise has a direct impact on sleep. Insomnia and disrupted sleep patterns which are common aspects with senior citizens is taken care of with regular exercise.
  • Social Engagement: Responsibilities reduce with age and so does the social life. Being regular with any kind of activity, be it yoga or a laughter club, helps to interact with people of the same age with similar problems. Now, they have their own tribe and this brings in confidence as it deals with depression and loneliness.
  • Better Cognitive Function: Fine-tuned motor skills improve cognitive functions which lower the risk of deteriorating memory, thinking, behavior and the ability to perform daily activities.
  • Keeps Weight in Check: Metabolism slows down in old age and as a result, losing weight becomes a challenge. Regular exercise helps in increasing metabolism and losing weight.

Get Started With an Activity

  • Walking: Be it brisk walking or a stroll in the park, walking improves stamina and makes you feel good!
  • Yoga: It helps in improving flexibility and mental health.
  • Workout at Fitness Studios: Use body weight to keep fit and meet like-minded people!
  • Swimming: Ideal for those having aching joints as it is not weight bearing. Swimming will help you tone your body and improve stamina.
  • Cycling: Low impact sport which is good for the cardiovascular system.
  • Resistance Bands: Improves muscle strength, balance, coordination and range of motion.
  • Laughter Clubs: Laughter is the best medicine. Visiting laughter clubs will help you stay positive and stress-free.

Points to be Kept in Mind:

  • Get a clearance from your Doctor about your fitness regime
  • Start with warm ups and end with cool down to prevent injuries
  • Always start slow and gradually increase the intensity
  • At any point if discomfort or pain is felt, stop immediately and consult your Doctor

Nutrition for Senior Citizens

Eating the right food in old age is very important as weak bones, lower immunity, poor digestion are all a part of the routine. Hence, eating healthy is very important.

Tips for Healthy Eating:

  • Have five to six small meals during the day to help in better digestion and absorption
  • Since appetite reduces with age, care should be taken to include sufficient proteins like whole grains, eggs, milk products, chicken, fish, etc.
  • Eat a good amount of fruits as they are rich in antioxidants
  • Including salads helps to keep constipation at bay due to their fiber content
  • Stay hydrated with sufficient amount of water.
  • Avoid processed food

Eating right and exercising can help you stay youthful and active even in old age! We hope this article helps. Leave your thoughts in the comments below! You can also join our Fit India Active Sunday sessions at 8 AM and 8:30 AM on GOQii Play every Sunday!

Want to know how our senior citizens are keeping fit? Check out the GOQii India Fit Report 2020 released earlier this year: http://indiafit.org/

Wish you all a Happy and Healthy Senior Citizens Day!

#BeTheForce

About Madhu Soni

Madhu Soni has a Bachelors' in Clinical Nutrition and Dietetics. It is during her college days that she realised how stress can play havoc in your life and how small and simple habits can restore back the lost glory. She strongly believes that health is wealth and small changes in habits can go a long way in life. Her health mantra is, “Remember when the body is hungry, it wants nutrition and not calories.”

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Vandana Kapoor says

    August 22, 2019 at 5:53 pm

    Superb!!
    Very well put up!
    Simplified health mantras for the senior citizens.
    Each every aspect covered.
    Thank you Madhu Soni. 🙏

    Reply
  2. Reviewposts says

    September 2, 2020 at 3:59 pm

    Inspiring article on a very sensetive subject. Really Well Curated.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Making Sense of Schizophrenia
  • At Your Desk for 6 Hours? Try These Office Workout Options
  • Tired All The Time? Start With These Superfoods
  • Choose The Right Cup! Different Teas And Their Benefits
  • Healthy Eating: Mango Chia Pudding

Stay Updated

Archives

  • May 2022 (24)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (30)
  • September 2021 (25)
  • August 2021 (30)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (20)
  • April 2021 (22)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (12)
  • November 2020 (8)
  • October 2020 (13)
  • September 2020 (16)
  • August 2020 (14)
  • July 2020 (12)
  • June 2020 (13)
  • May 2020 (14)
  • April 2020 (17)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (9)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (14)
  • September 2019 (11)
  • August 2019 (13)
  • July 2019 (18)
  • June 2019 (15)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (20)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (8)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Deepak Sampat

Deepak Sampat Lowers His HbA1c Levels With GOQii

Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of living with Diabetes. We’re here to tell … [Read More...]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Reshmi Sujesh

Losing 14kg In 13 Months – How Reshmi Sujesh Wrote Her Healthy Story!

Have you tried shedding off extra weight but haven’t been successful? Do you feel that no amount of exercise or diet plans can help you? When it comes to weight loss, there’s always more than one or two factors involved. Our Player Reshmi Sujesh was in a similar predicament where she couldn’t lose weight, till […]

Kamal Nath Thakur

Making Fitness & Health His Grammar For Life – Kamal Nath Thakur’s Health Story

Engaging in physical activity is good. Sports do help us maintain our fitness but that’s not all when it comes to living a healthy, holistic lifestyle. You have to watch what you eat, your sleep timings and manage your stress well, to name a few. Our Player Kamal Nath Thakur was of the opinion that […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii