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October 24, 2024 By Dr Ashwin Nanda 5 Comments

Organ Donation – Gift of Life

Lead -organ-donationA decade ago as a medical student, I had come across a blind man selling torches in the local trains. I asked him just out of curiosity the reason for his blindness to which he replied that he lost his sight in childhood after an accident which permanently damaged the blood supply to the retinas. He then went on to ask why I brought up the question and when I told him I was studying to be a doctor, he smiled and said, “I have a question for you”? I anticipated, he would want to know about recent advances in medicine that could probably restore his sight. But, I was wrong, instead, his question was different. His question was whether he could still donate his eyes. I was absolutely overwhelmed when he asked this. That is the day when I realized one can lose his eyesight but, still have a vision. With a sense of respect for him, I explained to him that his corneas could indeed be donated after his demise.

Organ transplantation is a marvelous procedure of modern medicine which helps the recipient gets a new lease of life. The only issue is, untimely demise of a loved one plunges the family and friends in so much grief that donating the deceased person’s organ doesn’t come to mind most times. It takes a mighty heart to brush aside the sorrow and take the step of organ donation, to give the gift of life to someone when you have lost a loved one.

one-organ-donor-eight-lives

Organ donation is permitted by law after a person is declared brain dead. A brain dead person has no chance of revival as all his brain activity has stopped permanently and completely. The medical fraternity follows very strict standards laid down by the Transplantation of Human Organs Act, 1994 to determine if someone is brain dead or not.

In India, it takes 4 well qualified doctors to declare brain death before a person’s organs can be harvested. The biggest hesitation in organ donation is that the body will be disfigured. The surgeon makes a single neat incision from top of the chest to the navel and after organ harvesting, it is stitched professionally and the body is handed back in the most dignified state. The organ/organs are stored in cooled containers with special preservative fluid.

Organ donation from brain dead individuals in India is very less compared to Europe and US. Live donor numbers are increasing steadily since it is possible for a relative to survive on a single kidney and even the left lobe of liver can be donated by a live donor as the liver regenerates.

2 lakh corneas are needed annually in India but only 50,000 donations happen. 5 lakh people die annually waiting for a lifesaving organ. Presumed consent for organ donation is used to increase the pool of potential donors in countries such as Austria, Belgium, Czech Republic, Finland, France, Greece, Hungary, Israel, Italy, Luxembourg, Norway, Poland, Slovenia, Spain, Sweden, Singapore and Turkey. After the death of the individuals the state becomes the custodian of the dead body, who take out the organs for transplant. Spain has the highest rate of organ donation at 36 / million. India is at 0.26/million only.

organ-donation-Image 1 (1)

Who, What and How Can you donate?

1) Kidneys, Heart, Lungs, Liver, Small Bowel and Pancreas can be donated for transplant. Tissues that can be donated include eyes, heart valves, bone, skin, veins and tendons.

2) Every healthy person can donate. Old age is not a deterrent to donation. Person’s physical condition, not age, which is the deciding factor. Organs and tissue from people in their 70s and 80s have also been transplanted successfully.

3) Specialist health care professionals decide in each case which tissue and organs are suitable.

4) Your near and dear ones should be aware of your will to donate your organs. In case of your untimely demise they can inform concerned authorities to harvest your viable organs.

5) Kidneys, liver, heart need to be harvested within 6 hours of death whereas corneas within 12 hrs.

organ donation

“Green corridor” is the term used when a lane from the airport to the hospital where the organ recipient is waiting is kept totally vacant for speedy transport of the organ by the doctor who has retrieved it from a donor in another city. The city traffic police officers go all out to ensure a smooth transit with zero stoppage. The nobleness of organ donation is highlighted by the efforts put in by them to help the cause.

Organ donation is easier said than done. This article is an attempt to increase awareness about this cause so that we all can create the mindset to be willing to donate organs. All religions promote this practice since extending life is considered an act of God.

So let’s pledge our organs and live even after we are gone.

Here are a few websites through which you can register and pledge your organs

www.mohanfoundation.org/

http://www.transplantindia.com/

http://www.organindia.org/

#BeTheForce

October 16, 2024 By Soni Thakur 11 Comments

7 Reasons Why Pulses Are Good For You!

pulses As we celebrate World Food Day this year, focusing on the theme of “Right to Food for a Better Life and a Better Future,” it’s important to highlight the crucial role that pulses can play in achieving food security and promoting better health. Pulses have always been a significant part of the Indian diet, valued for their rich nutritional content, affordability, and availability. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a vital tool in nourishing populations globally.

There are hundreds of varieties of pulses grown worldwide—like Lentils, Dry Beans (Common Beans), Black eyed peas (Cowpeas), Chickpeas, Pigeon peas (Toor Dal), and Kidney Beans—that are not only nutritious but also sustainable and accessible to all. This makes pulses a key to ensuring the right to food and building a better future for everyone.

If “Pulses” was an abbreviation, it could easily stand for:

P – Protein Rich

U – Universally Distributed

L – Low Cost

S – Source of Dietary Fiber

E – Easily Available

Despite being seen as a “poor man’s food” due to their low cost, pulses are a nutritional powerhouse that shouldn’t be ignored. Here’s why pulses are essential for a healthier life and a sustainable future:

7 Reasons to Include Pulses in Your Diet:

  1. Good for all age groups: From infants to the elderly, pulses provide essential nutrients that promote growth, development, and tissue repair, supporting a better quality of life for all.
  2. Affordable and Accessible: Pulses are widely available and affordable for all income groups. This makes them a vital food for ensuring the right to nutritious food, aligning perfectly with the theme of World Food Day.
  3. Heart-Healthy: Low in saturated and trans fat, pulses can help lower cholesterol levels, reduce blood pressure, and maintain a healthy weight. Their heart-healthy benefits contribute to a better life for millions globally.
  4. Reduce Risk of Chronic Illness: Regular consumption of pulses may reduce the risk of chronic diseases such as Diabetes, Cancer, and Heart disease, making them a powerful ally in promoting long-term health.
  5. Long Shelf Life: Pulses, being dried seeds, can be stored for long periods, reducing food waste and loss. This supports global efforts toward food security and sustainability, a core focus of World Food Day.
  6. Rich in Antioxidants: Pulses like Red Kidney Beans are packed with antioxidants that help fight inflammation and boost metabolism, ensuring a healthy body and mind.
  7. Improves Protein Quality When Paired with Cereals: Pulses improve the protein quality of meals when combined with cereals, making them an excellent source of balanced nutrition, especially for those who rely on plant-based diets.

Pulses: A Path to a Better Future

Pulses are not just nutritious and affordable—they also play a significant role in sustainable agriculture. They require fewer resources like water and fertilizers, making them eco-friendly and vital in reducing our environmental footprint. By embracing pulses, we support a sustainable food system that helps ensure everyone’s right to food, paving the way for a better future.

This World Food Day, let’s recognize the value of pulses as a versatile, nutritious, and sustainable food source for all. These reasons should inspire you to stock your kitchen with a variety of pulses and embrace their benefits!

We hope this article helps you! Do leave your thoughts in the comments below! For more articles on nutrition, explore Healthy Reads or speak to a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

September 23, 2024 By Hardika Vira 180 Comments

Uric acid and seven ways to reduce it

uric acid

You may have heard people mention they suffer from ‘Gout.’ Gout is a condition marked by abnormal metabolism of uric acid, leading to excessive amounts of uric acid in the tissues and blood.

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. High levels of uric acid in the bloodstream can result in gout. It is also linked to other health issues, such as kidney stones and diabetes.

Normal uric acid levels range between 3.5 and 7.2 milligrams per deciliter of blood (mg/dL).

Here are seven tips to help reduce uric acid levels:

  1. Increase Water Intake – Staying hydrated is key to flushing out uric acid. When your body is well-hydrated, uric acid crystals are less likely to form. Drink at least 3-4 liters of water daily to help eliminate uric acid from your system. You can also include buttermilk, coconut water, lemon water, and green tea to boost your overall fluid intake.
  2. Reduce Purine-Rich Foods – Uric acid is formed by the breakdown of purines, a type of protein. While purines are naturally produced by the body, they are also found in foods like red meat, mushrooms, baked goods containing yeast, and fermented products. Opt for foods like lentils, split dals, milk, and egg whites to maintain healthy protein intake.
  3. Eat High Fiber Food – Fiber helps absorb uric acid in the bloodstream, allowing it to be easily eliminated through the kidneys. Good sources of fiber include fruits, vegetables, whole grains, and whole grain products, which should be chosen over refined products.
  4. Avoid Caffeine and Alcohol – Caffeine (found in coffee, tea, and certain soft drinks) and alcohol hinder the excretion of uric acid by binding to it. Reducing your intake of these can improve uric acid removal from your system.
  5. Consume Vitamin C-Rich Foods – Vitamin C aids in the excretion of uric acid. Citrus fruits, bell peppers, cabbage, amla (Indian gooseberry), and guava are excellent sources of Vitamin C and can help lower uric acid levels.
  6. Limit Sugar Intake – Excess sugar can interfere with the excretion of uric acid. Studies have shown that drinking 300 ml of sweetened beverages daily can increase the risk of gout by 13%.
  7. Try Apple Cider Vinegar – Apple cider vinegar contains acetic acid, which turns alkaline in the body, helping to dissolve uric acid crystals and preventing them from recurring. It also reduces joint inflammation and swelling, improving joint flexibility.

Reducing uric acid levels is crucial for managing gout and preventing associated health issues like kidney stones and diabetes. By making these simple lifestyle adjustments, you can lower your uric acid naturally and maintain better overall health. Do try these tips and share your thoughts in the comments below! For more health tips, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

August 12, 2024 By Vandana Juneja 3 Comments

Natural Bodybuilding vs Steroid Bodybuilding

natural bodybuilding vs steroid bodybuildingThis topic is one of the most discussed in the bodybuilding community and is very controversial too. Both natural bodybuilding and steroid bodybuilding have been practiced since long and each group feels that their method of body building is “right”. Before coming to a conclusion, let’s first understand the difference between the two and then decide which one is better.

Natural Bodybuilding 

  • Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.
  • Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable.
  • Besides building muscles that last, they have a better overall health and faster metabolism.
  • It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster.

Steroid Bodybuilding

  • These builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions.
  • Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run!
  • Some of the serious side-effects of taking steroids for bodybuilding include:
    • Hormonal Imbalances – Suppressed Testosterone Production 
    • Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man) 
    • Accelerated Hair loss
    • Skin issues – Acne/Oily Skin
    • Increased heart rate
    • Increased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attack
    • Liver Toxicity
    • Kidney Damage, Fluid retention
    • Mental Health Issues, Insomnia, Mood Swings
    • Increased risk of premature DEATH. 

Which is Better?

After reading the potential side effects of steroids, I’m sure you understand why going the natural way is the better choice! If you are looking to improve your appearance and increase overall health without any negative side effects, then you should stick to natural bodybuilding.

The best way to stay healthy and maintain a muscular body for long is finding ways to increase the natural testosterone production rather than counting on steroids that have dangerous health risks and eventually lose your muscles. If you are willing to train hard, have a proper plan, you will surely achieve your goal without any artificial/synthetic drug support. So, just set your goal and go after it!

To learn more about the natural ways to increase testosterone levels and bodybuilding, check out Healthy Reads or consult a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce 

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