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Search Results for: mental health

February 4, 2022 By GOQii Leave a Comment

World Cancer Day 2022: Closing The Gap In Cancer Care

cancer care

Obtaining essential health services is a huge challenge for at least half the world’s population, according to a report from the World Bank and WHO. A large number of households are pushed into poverty as they must bear the costs of healthcare from their own pockets. When it comes to cancer, many are denied basic care, despite the fact that we live in a time where there are awe-inspiring advancements in cancer prevention, diagnostics and treatment. 

The equity gap is costing people lives as those who seek cancer care hit barriers at every turn. Income, education, location and discrimination based on age, gender, ethnicity, sexual orientation, disability and lifestyle affect cancer care negatively. More so for people who have access to risk factors such as tobacco, diet or environmental hazards. 

Barriers That Affect Cancer Care

  1. Gender Norms and Discrimination: Women and girls suffer from discrimination owing to misogny, stereotypes and expected gender roles. Similarly, men suffer as a result of social norms surrounding masculinity – which prevents them from taking life-saving procedures such as surgery for early prostate cancer – for the fear of incontinence or impotence. 
  2. Socioeconomic Status: Poverty is a serious barrier to proper care as many people cannot afford or access screening and treatment services. The means of prevention and knowledge among these communities is low as well. 
  3. Age Discrimination: Older individuals are vastly underrepresented in the research that sets the standards for cancer treatment. A high proportion of older women with breast cancer receive less chemotherapy than their younger counterparts. More than 70% of deaths caused by prostate cancer occur in men above the age of 75. How old you are should not determine the quality of care you receive. 
  4. Rural-Urban Divide: Where you live, should not determine if you will live. Rural patients are frequently diagnosed at later stages and are less likely to receive appropriate treatment. The financial burden of traveling to a place where you can get treatment and getting the right treatment can be insurmountable. 
  5. Homophobia, Transphobia & Related Discrimination: Around the world, the lesbian, gay, bisexual, transgender, queer and intersex (LGBTQAI) community face hostility and discrimination. They are also likely to face ignorance or prejudice from health practitioners. 

These hurdles to cancer care are only a few ways in which people can be deprived of cancer care. But these obstacles are meant to be overcome. The first step is to recognize this inequity, challenge our own assumptions and biases, listen to the perspectives of people living with cancer and fight these gaps when we see them. 

The Goal Is Simple 

Our systems can be reimagined, situations can be improved and access to proper care can be made available and easier. We can reduce this inequity by: 

  • Educating the public about cancer prevention 
  • Equipping healthcare professionals with skills and knowledge, including how inequity influences cancer care 
  • Strengthening primary health care delivered in communities
  • Addressing some of the social and economic factors that can negatively affect people’s health through policy and programmes  
  • Increasing the resources which includes both money and people – dedicated to cancer research, and tracking the burden of cancer nationally to more effectively shape our investments
  • Implementing country-specific cancer prevention and control plans that address each country’s unique needs and resources.

How Can You Get Involved? 

While the gap in cancer care might not affect you, it could be affecting someone you know. Together, as a community or as individuals, we can make a difference. 

  1. Get Personal: Create your own custom social media post with your own personal message of the commitment and share it with the world.
  2. Light Up The World: Make a statement by lighting up a significant landmark, monument or building to be illuminated on World Cancer Day in the colours of orange and blue in your city. For more information, email hello@worldcancerday.org 
  3. Spread The Word: Write an op-ed, blog story, record a video message, feature World Cancer Day on your website, an article in your newsletter, or reach out to a local journalist.
  4. Join The Action: Show your support by showing up. Find an event near you on the Map of Activities, sign up to attend, participate or volunteer. 
  5. Create An Event: Inspire others by hosting your own World Cancer Day event. From flash mobs, free screenings, conferences, fundraisers to fun runs, add it to the Map of Impact to spotlight the awesome work that you are planning. 
  6. Advocate For Action: Write to your political parties asking them to show their commitment, raise public awareness and take action this World Cancer Day.
  7. Use Your Voice: Start a conversation about cancer with your family, friends, colleagues and networks.
  8. Inform Yourself & Others: Find out more about cancer, how you can reduce your cancer risks, and the impact it has on the people we love, our communities, and the world.

With conscious effort, we can close this inequity gap and improve cancer care for everybody. You can get more information about Closing the Gap In Cancer Care by visiting www.worldcancerday.org 

To explore preventive measures, you can check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr 

Together, let’s #BeTheForce for change! 

February 3, 2022 By GOQii Leave a Comment

9 Foods That Can Help You Prevent Cancer

Prevent CancerThere are certain foods which help us build immunity and strengthen bodily functions. Nature has provided us with many superfoods which are a combination of many vitamins, minerals and fiber. We should try and include such food in our daily diet so that we can keep off deadly diseases like cancer and provide our body with the power to fight these diseases.

9 Foods That Can Help You Prevent Cancer 

Below are some foods that can help you improve your immune system and might even aid in the prevention of cancer.

  1. Garlic: contains sulphur – which gives a good boost to the immune system. You can eat 2-3 cloves of raw garlic early in the morning before brushing your teeth. Chew properly and swallow or  you can add garlic to whatever food you eat
  2. Lemon: Vitamin C increases immunity power and helps the body in fighting any outside infection or problem. It also keeps a check on cancer cell growth. Drink a glass of lemon water daily. No sugar. No salt. You can also squeeze a 1 whole lemon over your salads twice a day.
  3. Broccoli: This vegetable is a superfood! Don’t forget to include this in your diet. Try to eat it steamed/ semi-cooked. Don’t microwave it or fry it. It will kill all the nutrition.
  4. Onion: A diet that includes onions is said to reduce the risk of cancer. Include raw onions in salads or cook them lightly to get all the benefits provided by it.
  5. Apple Cider Vinegar: improves your gut’s functioning. A healthy gut means better overall health! Take 1 tsp daily diluted with 200ml of lukewarm water. You can have it half an hour before eating your lunch or dinner. You can also take ACV diluted in 200ml of water early in the morning on an empty stomach. Mix 1 tsp of cinnamon powder to the mix for extra benefits.
  6. Corn: contains a phenolic compound called ferulic acid, which may inhibit cancer-causing free radicals. Just roast it and go for it! You can also boil and take out kernels and add onion and tomatoes to it to make it a healthy chat.
  7. Dates: are high in polyphenol and Vitamin B6 and fiber which helps prevent many types of cancer. Eat 1 – 2 pieces every day along with your breakfast or else you can have them as a part of your mid-morning snacks.
  8. Green Leafy Vegetables: They contain bioflavonoids, carotenoids and other cancer-fighting compounds in abundance. They also contain indoles, a compound which reduces the cancer-causing potential of the body. Add them to your salads or have them as juices or soups. Don’t strain if possible.
  9. Wheatgrass Powder: Wheatgrass is rich in nutrients such as vitamin A, C and E, iron, calcium, magnesium, and amino acids. Other benefits include removing toxins from the body, increasing production of hemoglobin, improving blood sugar, among many other benefits. Add 1 teaspoon of powdered wheatgrass to any vegetable or fruit juice. It can also be added to your porridge.

Always remember that these are just precautionary steps to prevent cancer. There are many other environmental factors as well as lifestyle factors such as lack of physical activity, improper sleep, stress, smoking and alcohol consumption which affect our health. These foods only help us in reducing any ill effects and strengthening our immunity. You have got to manage and live a healthy lifestyle as well. For guidance, you can always reach out to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

If you are already suffering from cancer, you can include all these in your daily diet as they will empower you and give you the energy to fight the disease. Don’t stop the treatments at any point in time. Keep continuing them along with these natural remedies. Before you begin any of the above foods, consult your doctor.

#BeTheForce 

January 12, 2022 By Mohammed Tufail Qureshi 1 Comment

Manage Stress By Managing Your Cortisol Levels!

Manage Stress By Managing Cortisol LevelsHow often do we hear people say, “I am so stressed”? Given the current pandemic scenario, the lockdown and the threat of new variants, we’re sure you might have heard a lot of people say this. While the stress is reasonable, do you know what causes it? Is it the pressure of working from home thwarting your work-life balance, is it the news or could it be the excessive release of stress hormones? If you weren’t aware, just as there are hormones that make you feel good, there’s a stress hormone called Cortisol but it’s not all bad.

The cortisol stress hormone management system is released by the adrenal cortex glands in order to regulate blood sugar, blood pressure and the immune system. While it does regulate blood sugar, blood pressure and the immune system, if it is released at a wrong time, it can be harmful. What triggers the rise of this crucial hormone is mental and physical stress, insulin spikes, too many stimulants, overindulgence of processed food and toxicity build up.

Sources Of Chronic Stress Include: 

  • Lack of sleep and insomnia
  • Negative thoughts and emotions
  • Sugar cravings and low serotonin levels
  • Caffeine and stimulant abuse (more than 2 coffees per day)
  • Acidity and Toxicity
  • Lethargy and lack of energy

Burning stubborn belly fat has to be one of the most popular stresses that people have and most have a problem dealing with this issue. What we fail to identify is that losing body fat, especially on the lower abdomen, is a hormonal issue.

It’s NOT overeating!

It’s NOT sugar or carbohydrates!

It’s NOT lack of exercise!

The one culprit that can quash your fat burning efforts and leave you with stubborn belly fat is your cortisol and adrenaline hormones. Stress leads to adrenals burning out, and excess cortisol and adrenalin lead to a number of health problems. If prolonged, it can lead to:

  • Excess abdomen fat
  • A serious drop in testosterone, and rise in estrogen
  • Hypertension and anxiety
  • Bone, mineral and muscle loss (cortisol is a catabolic hormone and is often elevated)
  • High blood sugar and insulin resistance

How Can You Bring Cortisol Levels Under Control? 

stress managementGiven how high stress levels have been lately due to the pandemic, it is important to manage stress by managing spiking cortisol levels. Dealing with Cortisol can be tricky. If dealt with proper techniques and supplements, one can get the Cortisol levels under control. Here are a few tips to help you out:

  • Reduce physical and mental stress by becoming more calm and relaxed. Meditation and pranayama are your allies.
  • Exclude sugar and processed foods from your regular diet and replace them with whole organic foods that will help improve digestion and in turn, reward you with a healthier GUT!
  • Lower toxicity and acidity which adds stress to the body internally by making the simple shifts in the food choices, thoughts and emotions.
  • To take control of Cortisol levels, one needs to learn how to unwind and relax every single day for at least 20 – 30 minutes and learn to take deep breaths and clear the mind. You can also indulge in a hobby you like!
  • Meditation and yoga are some excellent ways to relax and bring down cortisol levels effectively.
  • Exercise is a true savior and has been shown to reduce cortisol effectively. But a word of caution – don’t overdo it and do it correctly or else it could have the opposite effect.
  • Cortisol is at its lowest during sleep. So, make sure you get adequate and good quality sleep. This Sleep Series could help you understand your sleep better.

Additionally, it’s best to steer clear of news and social media updates that stress you out. You can check it once a day to just get an update but there’s no point in indulging in every news article that comes your way, especially if it paints a grim picture. So zone out, take care of your health, keep calm and be stress-free!

We hope this article helps you during these precarious times. For more on stress management, check out Healthy Reads. To learn how to manage stress effectively, ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Stay home, keep calm and #BeTheForce! 

October 29, 2021 By Dr. Viral Thakkar Leave a Comment

Stroke: Warning Signs, Causes & Prevention

stroke“Doctor please help! Half of my body does not move anymore” came a slurry cry from a helpless Vinod Agrawal, a businessman. His wife stood next to him in the emergency department weeping profusely and their 16 year old son watched his parents helplessly.

When examined thoroughly, Agrawal was diagnosed with STROKE. Thanks to the lifestyles that most people lead these days, this is a common site in hospitals.

A stroke strikes when the blood supply to the brain is affected either due to blockage leading to ischemia or rupturing of vessels. Due to this the brain does not receive enough oxygen and nutrition causing cell death, which is the ideal condition for stroke.

How Does a Stroke Happen?

  1. Ischemia: Occurs due to narrowing or blockage of blood vessels due to blood clots formed either in arteries connecting brains or other vessels or due to dislodgment of fatty deposits called plaques (atherosclerosis).
  2. Haemorrhagic: Bursting or leaking of blood vessels which compresses the brain cells. This leakage of blood puts pressure on brain cells which is accumulated in brain due to trauma, hypertension or some blood thinning medication.
  3. TIA – Transient Ischemic Attack (Mini Stoke): Brief episodes of stroke which is self-limiting. Blood flow is briefly interrupted and these are the warning signs of future stroke. It is like an alarm from the body.

Common Presentation of Stroke

  • Weakness or tingling in half or full body depending on the involved artery
  • Deviation of face with difficulty in speech and closure of one eye
  • Mental Confusion, severe headache, loss of power in the limbs

When any of the above symptoms are seen, the patient must be rushed to the hospital.

Stroke

After thoroughly understanding the history and general examination, few specific tests and examination like CT scan are done to find out the cause of the stroke. The treatment is very complicated and management is done in ICU and Neuro-physician may be required.

As there are two major causes of stroke – ischemia and haemorrhage – both have different management.

  • If ischemic– the focus is to restore adequate blood flow-clot is broken or dissolved.
  • If haemorrhagic – stop bleeding or leakage of blood, to reduce the pressure of brain cells. Surgical intervention may be required if there is any arterial malformation or rupture of vessels.

Rehabilitation activities like physiotherapy, speech therapy, etc. help to restore physical activities gradually.

Prevent It!

All the above symptoms and complications can be prevented if a healthy lifestyle is followed.

  • Eat a healthy – diet which includes fresh fruits, vegetables, avoiding processed meat and avoid junk food.
  • Yoga, especially Pranayama, ensures that every cell of the body receives adequate oxygen for appropriate functioning. Pranayama rejuvenates the body cells which ensures the ideal functioning of the body.
  • Stress kills! Accept what life offers happily and keep working towards your goal without killing yourself.
  • Remember Smoking Kills – all advertisements shown are true. STOP smoking.
  • Avoid alcohol, if you do consume it, make it minimal.
  • If you are hypertensive, keep an absolute check on blood pressure and follow all dietary and physical discipline so that blood pressure is controlled.
  • If one is diabetic, regular check of sugar is important.

Listen to your body. It always warns you before the disease sets in.

Stroke is an acute emergency but the root cause lies in chronic habits and patterns of life. Every moment, even at this moment of reading the blog, we can choose health or disease. Either you choose to pick up alarming signals of body and employ the necessary preventive measures to live a healthy life or be undisciplined and get hospitalized. THE CHOICE IS YOURS!

We hope this article helps you. For more on stroke and prevention, check out Healthy Reads or ask a GOQii Coach for guidance by subscribing for Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

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