Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. Some of us may drink water but they prefer cold water. We all have it wrong! Choices that you make regarding your daily routine either build up resistance to disease or tear it down. Drinking lukewarm lemon water regularly, especially in the morning, heals our body, provides digestive power and reduces metabolic waste which might have built up in our immune system.
The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals and that could become very unfavorable to the digestive tract when consuming a meal.
Adding lemon to lukewarm water provides many health benefits of lemons. The major benefits of lemons include their strong antibacterial, anti-viral, and immune-boosting powers; and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.
How to do drink it : Once you wake up in the morning, get fresh and take a glass of lukewarm water, squeeze one lemon into one glass of water (approx. 200ml) and drink it before eating anything. Do not add salt or sugar. For taste you have an option of adding honey to it.
A Few More Benefits Of Drinking Lukewarm Lemon Water
- Helps in digestion: Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemon Juice helps to relieve symptoms of indigestion such as belching and bloating.
- Cleans your system: It helps flush out unwanted materials from our body as it increases the rate of urination. It also aids detoxification as the citric acid present in lemon helps enzymes function and stimulate the liver.
- Clear Skin: The vitamin C component, as well as other antioxidants, help decrease wrinkles and blemishes and it they also help combat free radical damage. Vitamin C is vital for healthy glowing skin as its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance.
Hence, having a glass of lukewarm lemon water provides multiple benefits to our body. Hope this article helps you make it a part of your routine! For more on Healthy Living, check out Healthy Reads or ask an expert by subscribing for GOQii’s personalized health coaching here: https://goqiiapp.page.link/bsr
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Hi,
Thanks for the informative article. I wanted to know if we can have a cup of green tea first thing in the morning by adding lemon to it? Would this have similar result on our body as having luke warm water with lemon?
Regards,
Anurag
Well, I am very impressed, its good article thanks for this post. I got very useful information from your blog, in this blog having more interesting articles and good thoughts they very help us, Sure it will be fantastic to everyone, and we love it
Thank you so much.
Thank you 🙂
I have been drinking ginger lemon tea for 2 weeks from now. I have noticed I no longer feel full stomach; and my knees which were sore, feel so much better.
That’s really great.
Nice article !!
Thank you.
it really workz …..it has reduced problems..got glowing skin and reduced weight….
That’s Great.
If we can not drink in the morning then what time we should drink it in a day and how many times can we drink it ?
Very healthy article,thank you for sharing.
Thank you
I do not want to loose weight since I’m already very lean but want to have glowing skin ..should I still go for this
When I first started drinking lemon water, I noticed a strange, almost burning sensation, in my neck for a few days. Maybe this was unrelated, but I felt like it was my lymph nodes detoxing. Anyone else experience anything similar?
Good One And Am Longing Forward To Have A One Cup Every Morning.
Bhai maza aa gaya padh k
I followed this last 4 days, really I am feeling very energetic and light.
I will continue it daily.