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May 3, 2023 By Palak Mittal 18 Comments

How You Can Stay Healthy During Summer!

healthy during summerIt’s the last month of summer and it’s only getting hotter by the day. During summers, many do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to have a good diet (nutrition) as well as hydrate yourself. Opting for either/or is a bad idea. Here are some simple tips for staying healthy during summer that everyone can follow.

How You Can Stay Healthy During Summer 

  1. Add curd to your daily meal plan: For all those who suffer from constipation, gas and acidity during summer, this one is an absolute must-have on a daily basis.
  2. Sabja seeds: Not just a quick detox but an instant cooler and bloating reliever. Sabja seeds are different from chia seeds and can be consumed only after soaking. They can be consumed with curd, buttermilk, smoothies or in any liquid.
  3. Coconut water: Prevents dehydration, cramp & relieves migraine during PMS. It’s rich in electrolytes, can replenish your electrolyte stores in no time when you have to work too much under the scorching sun.
  4. Jeera (cumin seeds): Calm your nerves and aid your fat burning efforts in Summer. Boil 1 tsp Jeera in a glass of water. Sieve and drink it warm after 30mins of eating a meal.
  5. Jowar and Jaun (Barley) Sattu water: Brain food, cooling in nature, best for weight loss. Add Jowar and Jaun in normal wheat flour in equal proportion to aid weight loss and also to have a cooling effect on the body.
  6. Include Juices and Smoothies: Consume Lemon, Aloe Vera, Wheatgrass, Bottle Gourd, Mint and Amla juices for glowing skin during summer. Avoid packaged fruit juices, cold drinks and opt for fresh fruit juices instead. In fact, you can try fruit smoothies and Lassi (butter Milk) with Hing (asafoetida), Pudina (mint) and roasted Jeera (cumin seeds) as mid snacks rather than colas and tinned fruit juices. Avoid having fruit shakes (mixing fruits with milk) to prevent antioxidants loss.
  7. Start your day with seasonal fruits in summers like Litchi, Grapes, Jamun, Melons and Mangoes (acts as a cleanser, soak mangoes in water 20 mins before consumption for cooling effect). Having fruits first thing in the morning also gives instant energy and makes you feel fresh, rather than a cup of tea.
  8. Hydrate with normal water or infused drinks: Lemon water with rock salt is the best detox drink which alkalizes your body and can help combat acidity.
  9. Exercise for 30 mins 5 times in a week for good blood circulation and to avoid a migraine and headache during summer.

If this article helped you, let us know your thoughts in the comments below. You can find more tips to stay healthy during summer here. You can also get these tips directly from a GOQii Coach by subscribing for personalised health coaching here.

#BeTheForce

About Palak Mittal

Palak Mittal works as a clinical nutritionist and has had the distinction of being a topper in Delhi University. She prompts all her clients to move towards the healthy lifestyle by simply modifying their eating behaviour. As a result, most have reduced fat and improved their medical conditions such as diabetes, Thyroid, PCOD, etc. Recently, she was awarded the Best Dietitian and Nutritionist in Meerut by Prime Time Research Media. She not only helps others to take up a healthy lifestyle but, she herself follows one. Her fitness mantra is ‘Eat to be fit, not to be fat’

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Comments

  1. Susan George says

    June 19, 2018 at 12:52 pm

    I really love coconut water, thanks for sharing.

    Reply
  2. Fountain Valley Urgent Care says

    August 19, 2019 at 12:20 pm

    These are some great eating tips for summer health management. Thanks for sharing!

    Reply
  3. happy wheels says

    September 17, 2019 at 9:20 am

    Appreciate the tips you have given above. Most of the tips are simple, practical, and easy-to-implement. Thanks for sharing!

    Reply
  4. atari breakout says

    February 5, 2020 at 2:17 pm

    The information you have posted is really cool and very helpful, I will often visit your site.

    Reply
  5. Jennifer Schroeter says

    June 16, 2020 at 8:29 pm

    Good summer health tips.

    Reply
  6. Hannah says

    August 3, 2020 at 12:27 pm

    The information you have shared is really very helpful.

    Reply
  7. Stickman Hook says

    March 9, 2021 at 9:29 am

    Thank you for the post on how much strength training you should do. I definitely think the amount of strength training you should do, comes down to what you want to achieve.

    Reply
  8. skribblio says

    April 6, 2021 at 9:46 am

    it is important to both have a good diet (nutrition) as well as hydrate yourself during summer

    Reply
  9. Revanasiddappa says

    May 26, 2021 at 10:02 pm

    Thanku for sharing..

    Reply
  10. io games says

    October 15, 2021 at 8:18 am

    During the summer, it is critical to maintaining a healthy diet (nutrition) as well as to stay hydrated.

    Reply
  11. drift boss says

    October 17, 2021 at 10:40 pm

    Thank you for this article!

    Reply
  12. drift boss says

    October 18, 2021 at 7:06 am

    Thank you for the post on how much strength training you should do. I definitely think the amount of strength training you should do, comes down to what you want to achieve.

    Reply
  13. Spinner Tools says

    December 30, 2021 at 8:24 pm

    Very nice, indeed.

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  15. fnf says

    July 6, 2022 at 3:22 pm

    Excellent post. Very interesting and instructive. Absolutely fantastic posting!

    Reply
  16. Gene Barron says

    July 27, 2022 at 2:14 pm

    Very nice,

    Reply
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    July 20, 2023 at 12:15 pm

    I just had to leave a comment and express how much I enjoyed this blog post. Your writing not only educates but also entertains. It’s rare to find a blog that strikes the perfect balance between informative and engaging. Keep up the fantastic work!”

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