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October 2, 2019 By GOQii Leave a Comment

Make a Difference with GOQii Karma

GOQii Karma

We often think of karma as an intangible entity, something that we can’t touch or predict. There’s a fair chance that our notions of karma might not be true at all but that doesn’t negate the fact that doing good creates personal happiness and paves the way for gratitude.

It has been scientifically proven that the selfless act of giving creates happiness and promotes overall wellbeing. The opportunity to do good is a quality present in all of us. Humans by nature are altruistic beings. It is in our nature to help. All we must do is recognize that part of us and walk together for the greater good. That’s what GOQii Karma is all about! A tangible way to see the impact you make on the world by being healthy.

How does it Work?

Inspired by Mahatma Gandhi’s iconic Dandi March of 390km, for every 390 steps you clock while using GOQii, you are awarded 1 Karma Point. Once you accumulate sufficient GOQii Karma Points, you can choose to donate these points to social causes listed in the GOQii App’s karma section. The points you donate are converted into monetary contributions by our Karma Partners and our Karma Partners help the underprivileged via these causes.

What Has GOQii Karma Achieved?

Since 2015, with the Karma Points donated by our players to our Karma Partners, we have helped and enabled many individuals throughout India. Some of our key highlights include:

1. Supporting Victims Affected by the Tamil Nadu Floods: The heavy rainfall that plagued Tamil Nadu in 2015 drove thousands of people out of their homes. 5479 GOQii Players walked and contributed a total of 3.9 million Karma Points to Oxfam India to support those affected by providing them hygiene kits, non-food items, dry food ration kits, soap and chlorine tablets and hygiene promotion activities.

2. Empowering Women against Violence: Through our Karma platform we were able to aid Oxfam India in their quest to end violence against women. Through this program, Oxfam India reached out to more than 42,000 women to end violence and established 23 support centres within formal and informal locations to provide psycho-social counselling and legal aid to women facing this issue.

3. Upcycling to Slippers for Children in Need: This cause enabled the collection of old shoes and Rs. 199/pair to upcycle them to slippers and donate them to children in need. Greensole’s vision is to contribute to social good, by creating a self-sustaining infrastructure that facilitates the provision of the basic necessity of footwear to everyone. This cause was completed with 1, 30, 00,000 Karma Points donation by our players.

4. Trees for Rural Communities, Chintamani, Karnataka: Still an on-going cause, Grow-Trees.com wants to allow users to satisfy a private purpose of greeting someone through an eTreeCertificate, while doing social good by planting trees. With Grow-Trees you can plant trees with just a few clicks and gift them to celebrate festivals, birthdays, anniversaries or other special occasions using their personalized e-certificate. The cost of each tree is INR 85.

You can browse through some of the causes on the Karma section in the GOQii App. Just like this, every step you take makes a difference. So clock in your daily steps, collect and donate karma points as you never know who you might be helping.

On the day of Gandhi Jayanti, pledge to walk daily so you can help someone else get on their feet!

#BeTheForce

September 7, 2019 By GOQii 2 Comments

Win a GOQii Stride Within 13 Days in the India Health Quiz

win a GOQii Stride100 days can seem too short to collect all the awesome prizes offered in the GOQii India Health Quiz. But remember – where there is a will, there is a way. Recently, one of our Health Quiz Khiladis was determined enough to win a GOQii Stride by earning 3000 points.

As a runner, she had her eyes set on the prize that would help her achieve her health goals. The GOQii Stride is a shoe tracker which you can clip on your shoelace. It tracks your steps, distance and calories burned irrespective of the activity, has a battery life of 180 days and is water resistant.

What came as a surprise was that she was able to win a GOQii Stride within 13 days only. Some might consider 13 to be an unlucky number but for this Khiladi, it was a moment of victory! Does accumulating 3000 points within 13 days sound impossible? It is not! Here’s how she did it!

Doing the Math

In order to collect 3000 points, a person will have to participate in around 60 quizzes, provided he/she gets 50 points in all the quizzes. This ideally means that the person will have to participate in more quizzes and to participate, you will need more keys and more lives!

Collecting Keys and Lives

When you download the GOQii App, you begin with 15 keys and 5 lives. This particular player had done the math! As an active person, she used to clock in 6000 steps every day to earn 4 keys. Add that to the 3 keys one receives as a daily bonus, and the total comes up to 7 keys daily. Then the player took the HRA test to earn an additional 10 keys and sometimes even purchased 1 key using 200 GOQii Cash.

She began inviting her friends using her invite code and was able to invite 5 friends. This gave her 5 extra lives for each that joined. She even got them to participate and play quizzes. This bumped up her total lives to approximately 50.

With all the gear she needed, she diligently participated in the GOQii India Health Quiz every day!

Playing and Winning the GOQii Stride

On the first day of the quiz, she used up all her 15 keys. Following that, she tried her best to participate in 8-9 quizzes a day. Here’s what her scores looked like:

  • 50 points in 30 quizzes
  • 30 points in 40 quizzes
  • 15 points in 10 quizzes
  • 5 points in 30 quizzes

She played 110 quizzes, sometimes scoring a straight A and sometimes she had to use a life. In some cases, she was eliminated in the second round itself. Despite minor losses, this technique and level of preparedness, helped her win a GOQii Stride within 13 days.

She is currently using the GOQii Stride and is enjoying the GOQii Plus Coaching as well! That’s it! Winning the GOQii Stride is not that difficult. Though 100 days seem less, a little effort and a lot of math can go a long way! She is currently playing to win the GOQii Vital tracker which monitors heart rate and blood pressure.

Don’t forget that there are Quizzes held every 30 minutes. So invite your friends, participate and win big!

Try using this technique and let us know if you were able to win the GOQii Stride. Is there a specific technique you are using? Let us know in the comments below!

#BeTheForce

July 6, 2019 By GOQii Leave a Comment

“GOQii And I Are Inseparable For Life!” – Madela Bharathi

user journeyThere’s a myth that you can’t be fit and healthy if you’re a homemaker. Some say that it is difficult to look after your own health as you’re so focused on those you want to take care of. But if you have the determination, dedication and drive, nothing can stop you! Well, once you’re already fit, it is all about levelling up, just like our GOQii Player Madela Bharathi.

Madela Bharathi is a homemaker who lives in Vizag. She is 43, married and has two children, 17 and 19 years of age. She had always been fitness conscious and she ate healthy as well. Even as a homemaker, her goal was to get fitter, push her limits and go beyond them!

Already Fit? Level Up! 

In August 2018, she got introduced to GOQii through her husband who is an employee at HPCL. They both wanted to participate in the GOQii Corporate Steps Challenge at HPCL. As a part of the onboarding process, she set her long term goals – to stay fit, live disease-free and improve sleep.

When she joined GOQii, her sole motive was to win the Corporate Steps Challenge at HPCL. She used to clock in 50k steps everyday. Walking had become an obsession for her as she wanted to be among the top 10 participants. Her routine only revolved around household chores and walking.

Although her family wasn’t pleased with her walking all day for the challenge, it didn’t deter her motivation to be on top! She saw this as a challenge she wanted to complete, a challenge she wanted to ace without looking back!

As a result, between August 2018 to December 2018, she reduced her weight from 52kg to 49.5kg. Seeing that there was no stopping her, her GOQii Coach asked her to increase her protein intake. She was advised to eat 6 eggs and Sattu along with normal home cooked meals.

During this time, her D3 and B12 levels had dropped and she was asked to take supplements for the same for 6 months.

Crushing Goals and Being on Top! 

In November 2018, Madela Bharathi stood 7th place among the HPCL employees who had participated in the challenge. By December 2018, she was the only woman in the top 10. She stood 1st in Vizag and 2nd in the state of Andhra Pradesh.

She had even participated in the India Steps Challenge but was asked to stop walking completely by her GOQii Coach. That did not stop her from claiming 2 GOQii Vitals for herself!

Current Regime and Habits 

As of now, fitness continues to be an addiction for Madela Bharathi. She works out watching GOQii Play Coach Aliya Imran’s classes within the GOQii app in the morning and evening. She used to be regular on all classes, tuning in and working out but has limited herself to ensure that she doesn’t overtrain and hurt herself.

Madela can hold an elbow plank for 5 minutes and 40 seconds, although she has challenged herself to extend it to 8 minutes. She practices deep breathing techniques suggested by GOQii Play Coach and Yoga Specialist Ronak Gajjar. Thanks to this, her sleep quality has improved immensely.

Her current habits include eating Halim Seeds soaked in water overnight, as soon as she wakes up. She eats a fruit before a workout and a dry fruits milkshake after. She also consumes Whey Protein Isolate and Sattu every alternate day.

What Are Her Thoughts on GOQii?

Madela Bharathi thoroughly enjoys Coach Aliya’s classes. She says that Coach Aliya has been the guiding force behind her motivation to stay fit, accept challenges and constantly keep pushing her limits.

She is happy with her GOQii Coach’s suggestions on nutrition. Consulting with her GOQii Coach helped her regularize her workout regime, got her aware about the nuances of different exercises, form, posture and nutritional support, etc.

“GOQii and I are inseparable for life now,” she says. Even though her husband discontinued with GOQii after the HPCL challenge, she has chosen to stick with GOQii, further adding that, “GOQii has become a means for me to do what I love best. I get all the guidance and information from coaches and cannot ask for anything more!”

Her future plan is to run a marathon and wishes to train for the same.

What Did Her GOQii Coach Have to Say? 

Madela Bharathi is a perfect example of the quote, “Don’t Limit your Challenges, Challenge your Limits!” An enthusiastic woman who joined GOQii to challenge her active lifestyle and work on gaining some muscle mass to take her fitness to the next level.

Madela is a very disciplined woman who is always motivated to try a new habit every time. Be it healthy eating, or level up for workouts, she has always done an excellent job and done justice to the habit, which has definitely helped her in reaching her milestones.

She has always been regular with updating logs and activities on app with all her honesty. She always took my suggestions seriously and made sure that every call done ends up being fruitful. Madela, you truly are an inspiration to today’s women. No matter what the age, it is all about dedication.

June 15, 2019 By GOQii Leave a Comment

Beyond the Force: A GOQii Newsletter Edition 1

1. India Defies Stanford University Report 2017 and Becomes Active!  

On 22nd February 2019, GOQii launched the India Steps Challenge in partnership with Network18. The challenge was conceptualized after we came across a 2017 study by Stanford University which deemed Indians as the laziest in the world, clocking in an average of only 4297 steps per day.

This step count was further challenged in 2018, when our GOQii IndiaFit Report stated that the average step count had increased to 6783 steps per day.

GOQii India Steps ChallengeThe India Steps Challenge ended on 1st June 2019 with most prizes being claimed fully. After witnessing stunning participation of over 2 million people across 35 states including Union Territories in the country, we are proud to announce that the national average has now increased to 9391 steps per day, beating Stanford’s research by 118%.

The challenge saw people from all walks of life participate and even received support from noted personalities. Read more here!

Winner Gives All!

Rajneesh Sharma from Pathankot in Punjab won the grand prize of Rs. 5 lakh. He managed to clock in an average of 39,657 steps daily! Rajneesh was able to achieve this by being active for 5-6 hours a day. Apart from him, there were 3 other players who clocked a daily average of 36,000 steps a day.

“I am very happy to have won this challenge as I have decided to give this money to an NGO – ‘Shiv Bhole Langar Samiti’ with whom I volunteer. This NGO feeds people in Himachal Pradesh’s Hadsar and Gauri Kund area. I participated and started walking to keep myself fit only to be able to climb up 13 km to feed people as part of the NGO work. Then my friends joined me and that kept me motivated.”

Rajneesh Sharma (left) with his friends

For some, what started as a challenge to earn rewards later become a start towards a healthy life. We had multiple reports of participants who continued walking 6000 steps or more once the challenge was over. There were some who lost weight, were happier and healthier than before as well!

2. Get Upto 90% Discounts on the GOQii Health Store  

Have you been keeping a keen eye on the app? There are some amazing discounts on the GOQii Health Store that go up to 90% using GOQii Cash. The timings are:

  • 11 AM to 1 PM
  • 5 PM to 7 PM
  • 7 PM to 9 PM

3. Soulfull Now Available in the GOQii Health Store

Are you game for something tasty and delicious? Soulfull, our newest addition on the GOQii Health Store offers a range of healthy breakfast cereals which include Original Ragi Flakes, Flavoured Flakes, Vanilla and Choco-filled Ragi Bites, Millet Muesli, and Oat Millet Meal. Treat yourself to awesomeness right now!

In the next few months, you will want to pay close attention to GOQii Play as something big is coming your way! Now, you get 50 GOQii Cash for attending a class on GOQii Play. To add to it, all the knowledge you can get through these classes will help you in the next challenge we have planned with even more exciting prizes. You worked your body during the India Steps Challenge, now get ready to work your mind!

Stay Tuned for More Details!

4. Latest Buzz From the World of Health & Fitness

  • WHO Recognizes Burn-Out as an “Occupational Phenomenon”: Burn-out is now included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition.
  • International Day of Yoga: This year, International Day of Yoga will be held at Ranchi on the 21st of June. The day will witness over 30,000 people participation led by Hon. Prime Minister Narendra Modi.
  • Nipah Virus Resurfaces in Kerala: The virus that claimed 17 lives last year has resurfaced in Kerala but the State Health Minister KK Shylaja says do not panic as they are well-equipped to deal with the issue. Union Health Minister Harsh Vardhan said that no new case of Nipah Virus infection has been reported in Kerala.
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Dr Ranjit Bhatt has spent years tending to others. A practising doctor in Odisha, his days were packed with patients, surgeries, and emergencies. From the outside, it looked like a life lived in service. But on the inside, something wasn’t right. “I had no … [Read More...]

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Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

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At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

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As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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