GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 2, 2021 By Yogita Agarwal 1 Comment

Foods That Help You Boost Your Mood

boost your mood

When we feel emotionally low, feel sad, anxious or frustrated, we get tempted to eat food that can lift our spirit. But in the bargain of improving our mood, we end up binging on sweets and junk food. These unhealthy foods can have negative outcomes of their own. So, to avoid those unwanted outcomes on your body, let’s look at healthy food sources that can help you boost your mood! 

Foods To Help You Boost Your Mood 

  1. Fermented Foods: The fermentation process allows the bacteria to thrive in foods, being able to convert sugars into alcohol and acids, creating probiotics. This helps increase serotonin levels. Kimchi, kefir, yogurt, kombucha and kanji are the sources of probiotics that support gut health and a healthy gut can help you boost your mood! 
  2. Fatty Fish: are rich sources of 2 types of Omega 3 – DHA (Docosahexaenoic acid) and E (eicosapentaenoic acid), both help lower the levels of depression. Salmon and albacore tuna are fishes we can include in our diet.
  3. Dark Chocolate: helps to improve mood as it may release a cascade of feel-good compounds such as caffeine, theobromine and N-acylethanolamine which is a substance chemically similar to cannabinoids that have been linked to improved mood. It is high in health-promoting flavonoids, which have been shown to increase blood flow to your brain, reduce inflammation, and boost brain health, all of which may support mood regulation.
  4. Banana: is a rich source of vitamin B6. It helps in the synthesis of neurotransmitters dopamine and serotonin. It is an excellent source of natural sugar and good probiotics, so it helps in keeping our mood up. 
  5. Whole Grains: like steel-cut oatmeal, quinoa, brown rice, amaranth, millet, bulgur and wild rice are important sources of B vitamins, nutrients vital for brain health. Vitamin B1 (Thiamine) helps in turning glucose into energy, vitamin B5 (pantothenic acid) helps in the production of the neurotransmitter acetylcholine (involved in learning and memory), vitamin B6 is needed to convert the amino acid tryptophan into serotonin, and vitamin B12 helps in the production of neurotransmitters serotonin and dopamine, which can boost your mood. 
  6. Berries: are packed with a wide range of antioxidants and phenolic compounds, which play a key role in combating oxidative stress and an imbalance of harmful compounds in our body. They are a good source of anthocyanins – the pigment in blue-purple colored berries, which helps lift the mood.
  7. Nuts and Seeds: are a good source of plant protein, healthy fats, and fiber. They are a good source of amino acids, which help in the production of serotonin. Seeds like sesame, pumpkin and sunflower aid brain function and can help in making you feel better.
  8. Coffee: Caffeine has been found to trigger the release of brain chemicals such as dopamine, which is important for performance and mood. Caffeine helps in the prevention of a naturally occurring compound called adenosine from attaching to the brain receptors that promote tiredness, therefore, increasing alertness and attention.
  9. Beans and Lentils: are high in fiber and plant-based protein. They are full of feel-good nutrients. They are an excellent source of B vitamins, which help improve mood by increasing levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA), all of which are important for regulating mood. Vitamin B plays a key role in nerve signaling, which allows proper communication between nerve cells. Low levels of these vitamins, especially B12 and folate, can make us feel low.
  10. Leafy Green Vegetables: Spinach and other green vegetables contain folate. Green leafy veggies are an amazing source of vitamin B, fibre, iron, and folate which can help in improving brain function and produce neurotransmitters that help in boosting mood. Adding a good amount of green veggies to your diet will not only boost your mood but your overall health as well. 

With the above food, you should also exercise regularly, sleep for 7-8 hours and focus on the quality of sleep, manage stress and stay hydrated! We hope this article helps you. For more on nutrition, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Vishan says

    March 2, 2021 at 11:33 am

    Intresting Fact on Fermented food. Good article

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Choose The Right Cup! Different Teas And Their Benefits
  • Healthy Eating: Mango Chia Pudding
  • Pranayama To Detoxify The Body, Mind And Vital Organs
  • 12 Low Glycemic Index Fruits For Diabetics
  • This Wonder Fruit Can Keep You Cool!

Stay Updated

Archives

  • May 2022 (21)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (30)
  • September 2021 (25)
  • August 2021 (30)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (20)
  • April 2021 (22)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (12)
  • November 2020 (9)
  • October 2020 (13)
  • September 2020 (16)
  • August 2020 (14)
  • July 2020 (12)
  • June 2020 (13)
  • May 2020 (14)
  • April 2020 (17)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (9)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (14)
  • September 2019 (11)
  • August 2019 (13)
  • July 2019 (19)
  • June 2019 (15)
  • May 2019 (16)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (20)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (8)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Deepak Sampat

Deepak Sampat Lowers His HbA1c Levels With GOQii

Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of living with Diabetes. We’re here to tell … [Read More...]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Reshmi Sujesh

Losing 14kg In 13 Months – How Reshmi Sujesh Wrote Her Healthy Story!

Have you tried shedding off extra weight but haven’t been successful? Do you feel that no amount of exercise or diet plans can help you? When it comes to weight loss, there’s always more than one or two factors involved. Our Player Reshmi Sujesh was in a similar predicament where she couldn’t lose weight, till […]

Kamal Nath Thakur

Making Fitness & Health His Grammar For Life – Kamal Nath Thakur’s Health Story

Engaging in physical activity is good. Sports do help us maintain our fitness but that’s not all when it comes to living a healthy, holistic lifestyle. You have to watch what you eat, your sleep timings and manage your stress well, to name a few. Our Player Kamal Nath Thakur was of the opinion that […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii