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February 5, 2024 By GOQii 8 Comments

Burn Belly Fat With Proper Nutrition

nutrition to burn belly fatBelly fat! A large section of people in this world are obsessed with their body and more so belly fat. They might be pushing themselves with exercise or following a particular diet plan but are still unable to rid themselves of it. The reasons behind not being able to burn belly fat may be excessive use of sugar and fats. This in turn results in weight gain through development of fats around different parts of the body.

Among all body parts, belly is the most affected area. This is because of the fats. The belly grows quickly and leads to increased health problems. Studies have shown that the human body reacts to increased levels of sugar. Generally, 15 grams of sugar is recommended and not more than that. The question is, can a change in diet impact the belly and other body fats? Let’s explore!

6 Nutritional Tips To Help You Burn Belly Fat

  1. Reduce Sugar Intake: Reduction in our daily sugar intake should be at a recommended level of 15 grams. This is one of the most effective steps in reducing belly fat through nutrition. Excess of sugar intake is one of the biggest reasons for obesity and diabetes in the U.S.
  2. Avoid Processed Food: Consumption of processed food items is one of the sources of excessive sugar and fat intake. Try to prepare your food with your hands if you are aware of the ingredients which will be used. Carefully read ingredients used in processed food before you consume them.
  3. Reduce Bad Carbohydrates: Reduction of carbohydrates is another step to reduce belly fat without exercise. Particularly, avoid consuming fizzy drinks. This is one of the sources of high bad carbohydrates.
  4. Increase Intake of Fiber: Increased intake of fiber will constraint your need for carbohydrates. Having more of veggies and fruits will help you with good carbs and avoid the intake of bad carbs.
  5. Eat Raw Vegetables: Eating half cooked or raw vegetables helps you reduce your belly fat. Vegetables are the best solution to fiber requirement. During the day take healthy carbohydrates and at night eat a good meal consisting of proteins/fiber and less carbs.
  6. Know What to Eat: It is essential that you are aware of what you eat. For example, you can do some research about food items that have rich sources of fibre and healthy carbohydrates. You can then add them to your diet.

We hope this article on how to burn belly fat helps you! Remember that it will only work if you are disciplined and follow the routine religiously. Otherwise, no matter how hard you try, there won’t be any significant change for the better. For more on fat and weight loss, check out Healthy Reads or ask a GOQii Coach directly by subscribing for Personalised Health Coaching here.

#BeTheForce

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Comments

  1. Ashu Rai says

    August 5, 2017 at 10:20 am

    Great article. Keep writing and shower your readers with such useful information about fat loss.

    Reply
  2. Rosita Corkill says

    October 26, 2017 at 3:25 pm

    Your place is valuable for me. Thanks!

    Reply
  3. Anamika Sen says

    November 27, 2020 at 11:51 pm

    This is also a very good post which I really enjoy reading. It is not everyday that I have the possibility to see something like this.

    Reply
  4. Khadirsaheb says

    December 25, 2020 at 9:47 pm

    Very useful tips. Thank you.

    Reply
  5. Subh says

    February 20, 2021 at 10:07 am

    Eating oats, sugar free muesli and rotis do work wonders.

    Reply
  6. Amit says

    December 2, 2021 at 7:22 pm

    Good content you are having on this page loved to be a member of this page keep up the good work guyz, you are doing a great job for awareness.

    Reply
  7. Rana says

    January 8, 2022 at 7:44 pm

    Very good content and all the information regarding eating good for loosing belly fat is there in this blog very rich content you are having on this page loved to be a member of this page keep up the good work guyz, you are doing a great job for awareness.

    Reply
  8. natu kher says

    June 6, 2022 at 7:32 pm

    good comment loved your page keep up the work your hard work will pay off excellent page.

    Reply

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