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April 23, 2018 By JYOTI SAWANT, GOQii Coach Leave a Comment

Benefits of Cucumber

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It’s summer-time and you should definitely not forget to pick a handful of these firm, dark green cucumbers and put them into your shopping basket. But, well do you know that you have just bought yourself a fruit (yes,  this is a fruit and a not a vegetable) full of good health!

Here is a short list of the impressive health benefits that a cucumber carries with it:

  • Keeps you hydrated-If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  • Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
  • Flushes out toxins.All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Lavishes you with vitamins. A, B and C, which boost immunity, gives you energy, and keeps you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon.That’s why cucumber-based treatments are abound in spas.
  • Aids in weight loss.Enjoy cucumbers in your salads and soups. My favourite snack- Crunchy cucumber sticks with creamy low-fat yogurt dip.
  • Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  • Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Shows its cancer-fighting potential.
  • Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
  • Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  • Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
  • Smooths hair and nails.Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscles and joint pains.
  • Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  • Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  • Reduces cholesterol.A compound called sterols in cucumber helps reduce bad cholesterol.

About JYOTI SAWANT, GOQii Coach

A post graduate in clinical nutrition from SNDT, Mumbai, Jyoti Sawant has been working in the field of nutrition since 2007. Prior to joining GOQii she has worked with some leading hospital and also with various gyms in the city. Jyoti believes that fitness is about being disciplined in life which automatically leads one to greater success. Travelling to hill stations are good stress busters of her. Her mantra TRAIN LIKE AN ATHLETE, EAT LIKE A NUTRITIONIST, SLEEP LIKE A BABY, WIN LIKE A CHAMPION.

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