June 23, 2016 By Trishala Chopra 3 Comments

When it comes to exercising, distance cannot be a barrier!

At GOQii we do not believe in barriers. Here is how Trishala Chopra, GOQii Coach celebrated International Yoga day with her players virtually.

It was incredible! It was just a thought in my mind and I did not know how it would turn out. But, I decided to go ahead and try it out.

The thought was that of throwing a challenge to my players on the International Yoga day and check if we could be in different places and actually still be connected on this very day to monitor what my players are doing and if they are doing it right. Let me tell you it was not an easy task.

Nevertheless, I threw open the challenge to my players on June 21^st, 2016. I asked them what’s their favourite asanas? Why do they love doing it? And if possible send me a picture of them performing the Asana. I did not expect my players to get back on this. But, I was pleasantly surprised to find that few of my players took up the challenge and informed me of the same.

But, 3 players namely Alka Goutam, Bharat Agarwal and Shailesh took this challenge seriously and filled my dashboard with so many photographs! I was elated at the response I got. Thank you guys!

Few other players -Kanchan, Gokul, Rajeev, Pratiksha and Bindu couldn’t click a picture. The best part of these players was they were attempting Yoga for the first time and took up the challenge.

I can only say thank you all and keep going !!!

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About Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime when she was constantly being ridiculed for being on the heavier side at 135 kgs. The ridicule and criticisms were the tipping point for her to change herself and today she is glad she has reduced by more than 50%. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She has additional skills in the areas of Therapeutic nutrition and Ayurveda. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise. As a lifestyle coach, she helps individuals achieve their targets with respect to nutrition and exercise.

Comments

Nitesh c says

June 24, 2016 at 9:04 am

I am really ,taken a back by such enthusiasm. And zest to achieve, and for the world, is again an commendable thought.

Today’s generation have deep thoughts towards improving the world rather than being selfish and not sharing their ,education and thoughts achieved while learning them, and the best part..implementation of the knowledge.

I congratulate this young generation and the ones to come….

And heal the world….!!!

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Nitesh c says

June 24, 2016 at 9:05 am

Go get the world.. tell them we care.

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Rajeev Kumar says

June 24, 2016 at 1:10 pm

Yes,Trishala Chopra is a great coach and a very patient one.I am surprised to know that once she weighed 135 Kg.
Very true that she does not believe in preaching only,it is amply proved.

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