December 19, 2014 By Ashwinkumar Rahate Leave a Comment

Track your Physical Activities and improve your performance

Each and every person young or old should be involved in some form of physical activity or exercise programme on a daily basis. It’s not about just being physically active it is also important to track your activity.

Most who exercise do not track their activity on a daily basis which according to me is so wrong. No matter which activity you are doing? Weight Training, Cardio Vascular or sports specific training tracking it is important.

How can you track? For tracking you can use workout diary. Even you can track activities manually offline in computer by using excel programme. You can also use apps for tracking purpose.

To make it easy for you I have divided the tracking activity in two parts. This should make it easy for you to track your activities

Monthy, half-monthly and weekly tracking
Daily Tracking
Monthly Tracking: Here you can track various aspects such as your Body weight, BCA (Body Composition Analysis), Fitness Test Records, workout schedules etc. For better result you can track the above every fortnight or every week.
Daily Tracking

You can track your daily activities by maintaining a workout diary and food habits by maintaining a nutritional diary.

Workout or Exercise Diary:

In a Workout or Exercise Diary you can update various things which includes

Write down you Fitness Goals.
Date and Time
Exercises
Number of sets and receptions
Rest Intervals between the sets
In cardiovascular activities you can monitor your heart rate
Record as much as you can.

Updating your fitness activity records enables you to know where you stand currently and what you need to do to improve your performance. As I mentioned above it is a benchmark for you.

For example: “If you are training for a marathon or a long distance trail walk you will know how much distance you will cover in particular time. Based on your previous record you can estimate and set a target accordingly which will help you improve your performance. Continuous progress is possible when you track your fitness regularly. When you do that you know where you stand currently.

So if you have not started tracking your activities please do so and improve your performance.

About Ashwinkumar Rahate

A Certified Personal Trainer from Expert Rating, AshwinKumar considers fitness
religion.A commerce graduate from Mumbai University, he has eight years’
experience in the fitness Industry. He started his career as a trainer in James Law
Fitness and at Talwarkars where his job involved prescribing the right exercise to
people, developing exercise programs, body transformation etc.. GOQii focuses
on lifestyle modification through the elimination of negative habits and helps
players practice positive habits and so here his task would be to motivate his players and get them on the right path to fitness and healthy living. His idea of Fitness is targeting all the components of Fitness by eating right and healthy foods and thereby keeping illness at bay in other words focusing on balance diet and taking sufficient rest.