GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 15, 2023 By GOQii Leave a Comment

The Little Known Health Benefits Of Almonds

Health Benefits Of Almonds

An Almond is a type of tree nut that’s commonly consumed as a snack or added to various dishes for flavor and texture. In addition to its delicious taste, it’s also packed with several nutrients and health-promoting compounds. In this article, we will explore the health benefits of almonds and how they can support overall health and wellbeing.

Health Benefits Of Almonds

  • Rich in Nutrients: Almonds are a good source of several important nutrients, including fiber, protein, healthy fats, vitamin E, magnesium, and potassium. A one-ounce serving of almonds (approximately 23 almonds) contains 6 grams of protein, 14 grams of healthy fats, and 3.5 grams of fiber, making them a filling and nutritious snack.
  • May Promote Heart Health: Almonds are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which have been shown to promote heart health by reducing LDL (bad) cholesterol levels and improving overall cholesterol profiles. Studies have also shown that consuming almonds may help to reduce the risk of heart disease and stroke.
  • May Help with Weight Management: Despite their relatively high calorie content, almonds have been shown to support weight management due to their high protein and fiber content, which can help to increase feelings of fullness and reduce overall calorie intake. Some studies have also suggested that consuming almonds may help reduce belly fat and waist circumference.
  • May Lower Blood Sugar Levels: They are low in carbohydrates but high in healthy fats, fiber, and protein, making them an excellent food for people with diabetes or those at risk of developing diabetes. Studies have shown that consuming almonds may help to lower blood sugar levels and improve insulin sensitivity.
  • May Improve Digestive Health: The fiber content in almonds may help to promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. Additionally, some studies have suggested that almonds may help to reduce inflammation in the gut and improve overall gut health.
  • May Improve Brain Function: Almonds are a good source of vitamin E, which has been shown to support brain health and may help to reduce the risk of age-related cognitive decline. Some studies have also suggested that consuming almonds may help to improve memory and cognitive function.

Are There Any Drawbacks To Eating Almonds? 

While they are extremely nutritious and support different aspects of health which include heart health, weight management, digestive health and brain function, it is important to keep portion size in mind. As almonds are relatively high in calories, they can contribute to weight gain if consumed in excess. As always, it is recommended to consult with a healthcare professional before making any significant changes to your diet or nutrition plan.

If reading this article made you want to stock up on almonds, get them here. 

Interested in learning more about nutrition or exploring similar topics? Learn more from these articles written by our experts here.

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Healthy Eating: Hydrating Summer Bowl
  • How Important Is Cardio For Weight Loss?
  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods

Stay Updated

Archives

  • April 2023 (1)
  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (29)
  • May 2022 (29)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (17)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (12)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii