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December 11, 2017 By Neha Morche 14 Comments

Seasonal fruits and vegetables

Seasonal fruits and vegetables

Nature has given us all the possible amenities to keep ourselves healthy. Interestingly, our body responds according to the change in season say summer, spring, monsoon, autumn and winter depending on particular weather patterns and daylight hours.

It is important for us to know the seasonal fruits and vegetables to get accustomed to the climate. The food list may vary according to the hemisphere.

There are three main seasons Summer, Monsoon and winter.

 

During Winter: The temperature drops down compared to our body temperature thus, we face cold, cough. Building immunity becomes very necessary during this season. Availability of papaya, all citrus fruits like oranges, sweet lime, strawberries, apples, guava, lemons, mushrooms, cabbages, turnip, winter squash, potatoes, beets, carrots, leafy vegetables, pomegranates, pineapples, custard apple, asparagus, green beans, radish, cauliflowers, spinach and mustard greens are good for the consumer during Winters.

During Summer it is common to lose our appetite which makes us stay away from the heavy foods. Our body tends to maintain temperature by perspiring heavily, thus we need more amount of water to keep our body well hydrated.

Seasonal food has the naturally cooling effect on the body so we can rely completely on them such as watermelon, tomatoes, Cantaloupe, plums, peaches, raspberries, grapefruits, mangoes, kiwi, mushrooms, eggplant, corn, cucumbers, bell peppers, green peas, pumpkin, bottle guard, celery, bitter guard, apricots, bananas, zucchini, asparagus, artichokes, lettuce etc.

During Monsoon our body becomes vulnerable to infection, water born diseases. Hence our health takes a toll. Fruits and vegetables like pumpkins, broccoli, spinach, lettuce, sweet potatoes, corn, eggplant, cauliflower, cranberries, blueberries, apples, beets, ginger, garlic, Brussel sprouts etc. are good during this seasons.

Here are some amazing benefits of having seasonal fruits and vegetables:

  • It is affordable to buy them as it is more abundant and you can stock for future use.
  • It is tastier as it is fully, naturally ripened and they have significantly delicious taste than the artificial one.
  • They are grown in the season under appropriate conditions for the particular fruit or vegetables.
  • They retain the most natural colour and flavour.
  • We are more likely to get vitamins, other micronutrients and antioxidants from them.

While variety is important nutritionally, it is also important in terms of flavour and texture.

 

About Neha Morche

A post graduate in Nutrition and Dietetics, Neha Morche believes in inculcating good habits, lifestyle modifications and being active. According to her these will always take precedence over medicines like it did in ancient days. As a nutritionist, Neha counsels people for therapeutic diets and helps them understand the benefits of these diets for their physical and psychological well-being. In her previous avatar as a dietician her job was to only make diet plans according to the individuals’ daily routine. In most cases she realised people could never maintain their diet regime. Also, people would seldom acknowledge their weak points or improve habits and implement them in their daily routines. GOQii, in that sense is different as we will work towards changing people’s habits in a positive manner and motivate them to lead a healthy lifestyle. In her free time she loves to listen to music. When she wants to get into her meditative mood she likes to go trekking. She has done treks in the Sahayadri ranges of Maharashtra and Himalayas and aims to do Mount Everest. She says that treating food as a medicine will help us to maintain overall health and help enjoy life to the fullest. Finally, Neha’s fitness regime is to stay positive and respect your body and make life simpler.

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Comments

  1. Aditya Bhandari says

    April 15, 2015 at 10:24 pm

    Very informative Neha… Thanks for making the effort to put this up

    Reply
    • Neha says

      April 17, 2015 at 12:03 pm

      Thanks Aditya.I am glad to see you all liking this.

      Reply
  2. Manoj kumar panda says

    December 12, 2016 at 7:16 pm

    Very informative Madam,Thanks for making this effort to put this up

    Regards,
    MKP

    Reply
  3. Fresh produce Melbourne says

    December 27, 2016 at 3:38 pm

    Good efforts ..winter season is the best for all fresh vegetables .

    Reply
  4. abhishek says

    June 9, 2017 at 10:13 am

    plz provide a list of vegetables grown in monsoon

    Reply
  5. sheetal says

    June 19, 2017 at 12:03 am

    Great work Neha, I really liked it and enjoyed reading it as well.
    thanks for sharing this.
    Cheers!

    Reply
  6. Rudra Sethiya says

    July 23, 2017 at 3:42 pm

    Thank you??

    Reply
  7. Lucknow vegetable says

    November 8, 2017 at 6:20 pm

    Online vegetables shopping is really good.I always shop vegetables online because it save my time and money.I always shop from eZeelo.com and it is good.

    Reply
  8. Bhargav H Patel says

    November 25, 2017 at 4:19 pm

    Great , very informative and good to know.. thank you Neha

    Reply
  9. Vaibhav more says

    January 18, 2018 at 2:53 pm

    Sir I want artificial vegetable and sandwiche,burgar.frenchfry,pizza

    Reply
  10. nimrod says

    February 9, 2018 at 2:45 pm

    hi, thanks for the clue about winter crops,i want to start farm

    Reply
  11. Ali Asgar says

    July 6, 2018 at 6:06 pm

    Neha, its good to read about the seasonal fruits and their benefits. Fruits give us immense nutrition and energy to compete with the various seasons. Likes your post and want to read some more good stuff. So keep posting…

    Reply
  12. Pradip Jadhav says

    July 14, 2019 at 3:24 pm

    Very nice information mam

    Reply
  13. Devesh says

    July 19, 2021 at 1:43 pm

    Thanks for sharing this information on seasonal fruits and vegetables. Although most of the fruits and vegetables are available all year round, eating seasonal fruits and vegetables offers a lot of benefits. These help us stay fitand healthy.

    Reply

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