There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation.
Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change.
Some Tips To Make A Positive Lifestyle Change
- Make a plan you think you can stick to
- Start small
- Choose one behaviour change at a time
- Make some friends with the same goal
- Ask for expert support
As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about not getting enough time to work out, to eat healthy home-cooked food, to meditate to relieve stress and ditch that alarm clock and sleep a little more. Well, here it is!
This is the best time to make a lifestyle change and reset our biological clock back to normal by balancing all four important components of our body which are: Balanced diet, Exercise, Adequate sleep and Stress management.
We hope this article helps you make a positive lifestyle change. For motivation, healthy recipes and more, you can check out the GOQii Blog or tune in to LIVE sessions by experts on GOQii Play for home workouts, meditation, emotional wellness, learning music, yoga and more!
Stay home, stay positive and #BeTheForce!
Water is a super nutrient, easily available and the cheapest metabolic booster. Despite all its perks, it is the most neglected. Our body contains up to 60% of water, the heart and brain are composed of 73% water, and the lungs are about 83% water and you think having just a few glasses of water is enough to hydrate cells and for optimal functioning of these vital organs of our body? It is not. But before we get to how you can stay hydrated during lockdown, let’s look at the dehydration checklist. 
Right now, you’re probably experiencing a lot of boredom being in lockdown for this long. No doubt that we’re all dealing with it the best way we can as most of us aren’t used to being idle at home. Another way to look at this is that you get to spend more time with family! So, instead of getting anxious about this situation, let’s see how we can turn all that idle time into something productive! 
Apart from all the preventive measures we can take against COVID-19, should exercise be considered one of them? Can regular exercise actually protect us against COVID-19? Some might agree whereas others might not. In 1998, a large study showed that mild to moderate exercise performed about 4-5 times a week reduced the risk of dying during the Hong Kong flu outbreak. Could it be the same for COVID-19? Let’s find out! 
