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Search Results for: skincare

June 25, 2023 By Dr Supriya Vhatkar 3 Comments

Light and White Skin Patches? All You Need to Know About Vitiligo!

World Vitiligo Day Have you ever come across someone with lighter or white skin patches? Ever wondered what was wrong with them? Ever been curious enough to research? What these individuals suffer from is called Vitiligo. As today is World Vitiligo Day, let us understand this skin disorder.

Vitiligo occurs when pigment-producing cells (melanocytes) die or stop producing melanin — the pigment that gives your skin, hair and eyes color. The involved patches or affected area of the skin become lighter or white.

Common Symptoms

  • Patchy loss of skin color
  • Premature whitening or graying of the hair on the scalp, eyelashes, eyebrows or beard
  • Loss of color in the tissues that line the inside of the mouth and nose (mucous membranes)
  • Loss of or change in color of the inner layer of the eyeball (retina)

Onset: Vitiligo can start at any age, but often appears before the age of 20.

Different Types of Vitiligo

  1. Generalized Vitiligo: This is the most common type. The patches appear on most parts of the skin. The discolored patches often progress similarly on corresponding body parts (symmetrically).
  2. Segmental Vitiligo: In this type, only one side or part of the body gets affected. It tends to occur at a younger age and progresses for a year or two, and then it stops.
  3. Localized (Focal) Vitiligo: In this type, one or only a few areas of your body get affected.

It is difficult to predict how the disease will progress. Sometimes the patches stop forming without treatment. In most cases, pigment loss spreads and eventually involves most of your skin. In this condition, the skin rarely gets its color back.

What Causes Vitiligo?

The most common causes of vitiligo may be related to:

  • A disorder in which your immune system attacks and destroys the melanocytes in the skin
  • Family history (heredity)
  • A trigger event, such as sunburn, stress or exposure to industrial chemicals

Diagnosis

  1. Medical History and Examination: If your doctor suspects you have vitiligo, he or she will ask about your medical history, examine you and try to rule out other medical problems, such as dermatitis or psoriasis. He or she may use a special lamp to shine ultraviolet light onto the skin to determine whether you have vitiligo.
  2. Skin Biopsy & Blood Draw: Take a small sample (biopsy) of the affected skin, draw blood for lab tests to look for underlying autoimmune conditions, such as anemia or diabetes

Treatment

Many treatments are available to help restore skin color or even out skin tone. Results vary and are unpredictable. Some treatments have serious side effects. Your doctor may suggest that you first try improving the appearance of your skin by applying self-tanning products or makeup.

If you and your doctor decide to treat your condition with a drug, surgery or therapy, the process may take many months to judge its effectiveness. And you may have to try more than one approach or a combination of approaches before you find the treatment that works best for you.

Even if treatment is successful for a while, the results may not last or new patches may appear.

Medications

No drug can stop the process of Vitiligo — the loss of pigment cells (melanocytes). But some drugs, used alone or with light therapy, can help restore some skin tone.

  1. Creams That Control Inflammation: Applying a corticosteroid cream to affected skin may help return color, particularly if you start using it early in the disease. You may not see a change in your skin’s color for several months. This type of cream is effective and easy to use. But it can cause side effects, such as skin thinning or the appearance of streaks or lines on your skin. Milder forms of the drug may be prescribed for children and for people who have large areas of discolored skin.
  2. Medications That Affect The Immune System: Ointments containing tacrolimus or pimecrolimus (calcineurin inhibitors) may be effective for people with small areas of depigmentation, especially on the face and neck. This treatment may have fewer side effects than corticosteroids and can be used with ultraviolet B (UVB) light. However, the Food and Drug Administration has warned about a possible link between these drugs and lymphoma as well as skin cancer.

Surgery

This may be an option if light therapy doesn’t work. Surgery can also be used with those therapies. The goal of the following techniques is to even out your skin tone by restoring color.

  1. Skin Grafting: In this procedure, your doctor removes very small sections of your normal, pigmented skin and attaches them to the areas that have lost pigment. This procedure is sometimes used if you have small patches of vitiligo. Possible risks include infection, scarring, a cobblestone appearance, spotty color and failure of the area to recolor.
  2. Blister Grafting: In this procedure, your doctor creates blisters on your pigmented skin, usually with suction. He or she then removes the tops of the blisters and transplants them to an area of discolored skin.
  3. Tattooing (micropigmentation): In this technique, your doctor uses a special surgical instrument to implant pigment into your skin. It’s most effective in and around the lips in people with darker complexions.

Lifestyle & Home Remedies

The following self-care tactics may help you care for your skin and improve its appearance:

  • Protect your skin from the sun and artificial sources of UV light. If you have vitiligo, particularly if you have light skin, use a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply sunscreen generously and reapply every two hours — or more often if you’re swimming or sweating.
  • Seek shade and wear clothing that shields your skin from the sun. Don’t use tanning beds and sunlamps.

Protecting your skin from the sun helps prevent sunburn and long-term damage. A bad sunburn can make your condition worse. Sunscreen also minimizes tanning, which makes the contrast between normal and discolored skin less noticeable.

We hope this article helped you understand the symptoms, causes and treatment of Vitiligo. Do you have any doubts? Let us know in the comments below!

Find more articles on skincare and remedies here.  You can also reach out to an expert by subscribing to GOQii’s Personalized Health Coaching here.

#BeTheForce

November 22, 2022 By Priyanka Mangla 3 Comments

8 Diet and Lifestyle Tips For The Winter Season

lifestyle tips winter

By now, we are all experiencing the cool winter breeze. While the weather is quite pleasant, it also causes several issues like dry and itchy skin, cold and cough, etc. To help you stay healthy during this season, we’ve got some effective diet and lifestyle tips that will keep these issues at bay.

Diet & Lifestyle Tips for a Healthier You

  1. Healthy Diet: Sir Robert McCarrison, one of the best known nutritionists says, “The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease.” There is an elaborate healing mechanism within the body, but it can perform its function only if it is abundantly supplied with all the essential nutritional factors. There are certain dishes which are winter specific in our country. We all relish them and besides being delicious, they serve a special purpose to keep us warm. Let’s start with our favorite, Gajar ka halwa which we all love. It is winter specific because we get the best seasonal carrots during this time. Next comes sarson ka saag. The saag is not just a flavoursome package but also a whole bunch of nutrition. Then we have gond ka ladoo (made from gum resin). This contains nuts and seeds too. It will keep you super warm. We have our own snack this time with nuts and jaggery chikki. A chikki a day is sure to keep the winter chills away! While we enjoy these, let’s not forget portion size. 
  2. Regular exercise: will keep you warm with a good circulation of blood. During winter, due to contraction of muscles to preserve energy, which is a natural phenomenon, many elderly folks suffer from joint pains and stiffness. To avoid that, it is best to continue doing light exercises. One can start off with a brisk walk for 15-20 minutes. People with a heart ailment or high blood pressure should avoid going out very early in the morning because of low oxygen levels. 
  3. Water: We tend to forget drinking water in winters as we don’t feel thirsty. But you know, water is the carrier of nutrients in our body and helps in detoxification. So make sure you load up on at least 2-3liters of water a day.
  4. Hygiene: Next comes the hygiene! Regular bathing is essential to keep the skin healthy and nourished. Wash your hands after coming back from somewhere, before cooking or eating food.
  5. Skin: Most of us suffer from dry, cracked skin during winter and we get tired applying lotions and oils throughout the day. I have a very useful tip for you to avoid this. Apply coconut oil or any other moisturizer immediately after bathing as during this time your skin is moist enough to absorb the oil and you will feel the softness throughout the day. You can also try these simple winter skincare tips: https://goqii.com/blog/8-simple-and-effective-winter-skincare-tips/ 
  6. Sleep: Good, restful, quality sleep helps in boosting our immunity by repairing the wear and tear of the body and mind. For an adult, 6-9 hours of sleep is required and for the aged ones, 5-7 hours. 
  7. Vitamin D: Vitamin D deficiency is on a rise in Indians despite the fact that we are blessed with the sunshine throughout the year. People prefer to stay indoors. Vitamin D not only keeps the bones healthy but also regulates our mood. You would have heard about Seasonal Affective Disorder, more prevalent in the western countries as they are devoid of sunlight. So, what are you waiting for? Go and get some sunshine! 
  8. Clothing: Wear warm, woollen clothing to protect yourself from the cold. 

And that’s it! These lifestyle tips are simple to follow and will keep you warm during this cold season. We hope this article helps you. Do leave your thoughts in the comments below! For more winter tips, check out Healthy Reads or speak to an expert by subscribing for GOQii’s Personalised Health Coaching here: https://goqiiapp.page.link/bsr 

#BeTheForce 

November 8, 2022 By Tooney John Leave a Comment

5 Precautions You Need To Take For a Healthy Winter

healthy winter

We can’t say it enough – though winter season is a pleasant time, it does come along with its own host of illnesses. Cold and flu are synonymous with winter. So what exactly can you do to avoid sickness and enjoy the pleasantness this season has to offer? Let’s look at a few precautionary measures you can practice for a healthy winter! 

5 Tips For a Healthy Winter 

  1. Try to follow a well-balanced diet: The diet should contain all the basic 5 food groups. According to ICMR, the basic 5 food groups are cereals and millets, pulses and legumes, fruits and vegetables, milk and meat products, fats and oils. Out of the aforementioned food groups, we should concentrate more on fruits and vegetables because they boost and strengthen immunity with the help of vitamins and minerals. 
  2. Keep exercising: It will keep you warm and improve immunity against seasonal ailments like fever and cold – ensuring a healthy winter! Physical activity also helps us become fit during the winter season. Focus more on indoor exercises like squats, spot jogging, push-ups and yoga as due to the cold climate, you might not be able to step out.
  3. Drink sufficient water: Make sure that you are drinking more than 2 liters of water every day. During winter, most of us do not drink adequate amounts of water. Another important thing to be considered is the use of lukewarm water instead of cold water for drinking. You can use Tulsi, jeera and basil leaf induced water as well. Water helps remove toxins from the body, helps balance body fluid – preventing dehydration and carries nutrients to body cells. Water is definitely an important part of a healthy winter. 
  4. Proper Skincare: This season is quite hard on the skin. The main problems associated with skin include dryness, itching, chapped lips and cracked heels. Try to use Vitamin E rich moisturizer, body lotion and sun protection cream every day. Drinking more water will also hydrate the skin. Stock up on good winter clothes and keep lip balm handy at all times. 
  5. Health Checkup: Precautions for a healthy winter includes a health checkup. Asthma, fever, sore throat and joint pains are the most common health problems during winter. There is also an increased risk of heart attacks as low temperature induces more pressure on the heart. Cardiac patients, persons with high cholesterol and triglyceride levels should definitely go for a  regular checkup. 

In addition to the above, make sure you have 7-8 hours of good sleep. Also, remember to maintain good personal hygiene by washing your hands and bathing regularly to keep germs and viruses away.

We hope these precautionary measures help you have a wonderful and healthy winter. Do leave your thoughts in the comments below.

For more on winter, check out Healthy Reads or speak to an expert by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

April 23, 2020 By Urvi Gohil 1 Comment

Tips To Get Rid of the Lockdown Boredom!

lockdown boredomRight now, you’re probably experiencing a lot of boredom being in lockdown for this long. No doubt that we’re all dealing with it the best way we can as most of us aren’t used to being idle at home. Another way to look at this is that you get to spend more time with family! So, instead of getting anxious about this situation, let’s see how we can turn all that idle time into something productive! 

8 Ideas To Drive Away The Lockdown Boredom 

  1. Start Your Skincare Routine: Instead of staring at screens all day, give your eyes some rest and your skin some relaxation! Try out homemade masks, ice packs, scrubs 3-4 times a week or intensify your night skin routine. 
  2. Cover Your Sleep Debt and take more rest. Sleep for an extra hour and you can ask everyone at home to do the same. If you’re wondering what sleep debt is, read this article: https://goqii.com/blog/tips-to-sleep-better/
  3. Awaken Your Inner Chef: Trust me, it’s a pleasurable experience. If you want some easy, healthy recipes, check out the articles we’ve published so far on Healthy Reads. Take charge of the kitchen and toss up something yummy! 
  4. Tune In to Tune Out: Update your music playlist and move to the groove while doing your household chores. Have an instrument lying around? Pick it up and learn to play! We’re going to be starting some music classes on GOQii Play so keep an eye and ear out for that. 
  5. Game More: Playing cards, housie, name-place-animal-thin, antakshari, karaoke – the possibilities are endless when you think of it. Nothing like the good old games to bring your family together and drive away the boredom clouds of gloom! 
  6. Re-arrange Your Cupboard: Cupboards are never too tidy. Probably iron your clothes, separate old and new clothes. Keep aside some clothes which you think you can donate. It will keep you occupied and help you declutter for sure! 
  7. Meditate! Meditate! Meditate: Say Aum from your Home! Organize a family meditation hour. You can tune in to GOQii’s Guided Meditation feature in the app or follow our experts on GOQii Play for a session full of bliss, relaxation and who knows – possibly enlightenment too! You can also practice Pranayama and other Breathing Techniques. 
  8. Develop a Healthy Habit: Working on ourselves is a continuous process. It’s the right time to develop a healthy habit or discontinue a bad one. Probably you could start reading, do a mobile detox or take your home workouts to the next level.  

There are many ways you can beat boredom at home. What are you doing to keep boredom away? Let us know in the comments below. 

For more on nutrition, exercise, meditation and recipes – in fact, most of the tips above can all be found on GOQii Play. Download the app now! 

Stay home, stay safe and #BeTheForce 

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