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Search Results for: breathing

June 1, 2021 By Sunita Arora Leave a Comment

Symptoms To Watch Out For When RT PCR Tests Negative

RT PCR Tests NegativeEarlier in April, my cousin visited three hospitals in Delhi with his father, trying to get an oxygen bed for him. His father was tested negative for COVID-19 in the RT-PCR test, but was showing symptoms of the disease. His oxygen levels dropped to <90 and HRCT showed infection and pneumonia. Due to the false negative RT PCR Test report, his father had not received proper and timely treatment and after a week, the disease progressed and damaged more than 50% of his lungs. 

India is currently going through the second wave of COVID-19 and the virus is said to be more infectious than it was previously. Due to the new structure of the double and triple mutant variant of the virus, it is undetectable in the RT-PCR test. Earlier fever, cough and difficulty in breathing were said to be the most common symptoms of the deadly virus but now, it’s important to be aware of the newest symptoms (like diarrhoea, vomiting, conjunctivitis) to be able to identify them, to take timely treatment and avoid complications. It’s important to know the four broad factors which determine the accuracy of an RT-PCR test: the viral load in the person, the quality of sample collection and processing, the efficacy of the test kit itself, and also the benchmark for test interpretation. 

The Centre for Disease Control (CDC) and Prevention added new triggers and updated the list of COVID-19 symptoms: 

  • Fever (mild or high)
  • Cough
  • Shortness of breath
  • Persistent pain or pressure in the chest
  • Loss of appetite 
  • Muscle or body aches
  • Headache
  • Nasal congestion 
  • Loss of taste or smell
  • Skin rashes 
  • Sore throat
  • Congestion or runny nose
  • Gastrointestinal symptoms like diarrhoea, vomiting, nausea, abdominal cramps 
  • Red Eyes or conjunctivitis 
  • Hearing loss
  • Extreme lethargy and weakness
  • Dry mouth or not enough saliva
  • Confusion state and brain fog 

According to AIIMS Director Dr. Randeep Guleria, there is always a chance that it is a false negative, “If the test is not properly done or a swab is not taken properly, it shall be a false negative. If the symptoms are there and you have been in contact with a COVID positive person, then you must assume you are COVID positive too and take the necessary steps as any patient would,” 

Dr Anurag Agarwal, director of the National Institute of Biomedical Genomics said, “What people should remember is that PCR has a sensitivity of 70%. The load of the virus in one’s mouth and nose remain the highest a day before the symptoms start showing. Then the virus load gradually decreases. If people get tested late after 7 to 8 days, it is possible to get a negative test report because the virus may have travelled inside the body”.

So, the bottom line is this, if you test negative but still have any of the above-mentioned symptoms then take normal precautions as one would if tested positive. Consult a doctor and also isolate yourself, have plenty of fluids, a nutritional diet and supportive care. 

How To Manage Mild Symptoms If The RT PCR Tests Negative

If the RT PCR tests negative, and you have any of the above symptoms, here’s what you can do to manage the milder ones. 

  • Isolate yourself in a separate room with a working bathroom/toilet if possible.
  • Wear triple sharing masks covering your nose and mouth whenever you open the door. Those entering your room should do the same. Also, discard the mask after eight hours.
  • Make sure to wash your hands frequently with soap or use 70% alcohol-based sanitiser. You should also clean your room yourself with a disinfectant. 
  • If possible, open windows for better ventilation.
  • Utensils should be cleaned wearing gloves with soap. Best to use disposables and it is strongly advised not to use personal items with others.
  • Frequently check your temperature for mild fever, body ache can take a paracetamol or Dolo 650.
  • Monitor your oxygen levels at least every 4-6 hours. If your breaths are too fast, take a six-minute walk and try again.
  • Keep yourself hydrated and have a healthy diet even if you can’t taste or smell a thing. Proper hydration and a healthy diet will ensure a faster recovery.

Seek emergency medical care in any of these cases:

  • Oxygen level on oximeter shows less than 94%
  • Shortness of breath worsens
  • Lips or face turn blue-ish
  • Feeling of disorientation increases
  • Fever of 101 F (38C) persists for more than three days
  • If you feel tightness pain in the chest
  • Slurred speech or seizure
  • Unable to wake up or sudden and extreme weakness

We hope this article helps you! Do be aware of these symptoms and take necessary precautions if your RT PCR tests negative. 

To read more on COVID-19 management, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To directly reach out to a GOQii Coach, subscribe to personalized coaching here: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce  

May 28, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For A Sore Throat

sore throat

A sore throat is one of the earliest symptoms of COVID-19 infection in the majority of the cases. It manifests as scratchiness and irritation to the throat lining that worsens with swallowing. A sore throat can make it painful to eat, swallow and even talk!

If you have a sore throat associated with COVID-19, below are some of the remedies that might help you. These remedies do not cure the viral disease, but they can make you more comfortable. If your symptom of sore throat worsen, causing difficulty in breathing, please seek emergency medical assistance without wasting any time.

Some of these emergency symptoms include:

  • Difficulty breathing
  • Extremely high temperature, 103 F or above
  • Chest pain or pressure
  • Confusion
  • Severe cough with choking
  • Blue lips or face

Remedies For Soothing A Sore Throat

  1. Ginger Chips: Ingredients required – ginger root and honey. Wash an inch long piece of ginger root (Hindi name- Adrak) thoroughly, chop it into thin slices and pour a spoonful of honey to marinate them. Ginger chips are ready to be used. Keep one or two ginger chips in your mouth, upto maximum 6-8 in a day. Do not chew, just allow your salivary enzymes to dissolve the chip in your mouth slowly. 
  2. Clove water: Boil a jug of water and turn off the stove, put 3 whole cloves (Hindi name- Loung) in it. Drink this clove water throughout the day. For faster relief, keep 2 cloves in your mouth, do not chew or nibble, just let them stay in your mouth for salivary enzymes to work their magic. (If you have lost your taste due to COVID-19. clove can dramatically help you with taste too)
  3. Salt water gargle: Gargling with warm saline solution for soothing a sore throat is a well known, tried and tested remedy, before over the counter medicines became a norm. So, even if you feel gross about it, give it a try! In a glass of warm water, add 1/4th tsp salt and gargle with this water in your throat. For added benefit, add a pinch of turmeric or a dash of lemon or Apple cider vinegar in it. Make sure not to drink/swallow the salt water.

Please make sure that you do not ignore worsening symptoms and connect with your treating doctor at the earliest. We hope this article helps you. For more COVID-19 related articles and tips to boost your immunity, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further queries and to get these tips directly from your GOQii Coach, subscribe to GOQii now: https://goqiiapp.page.link/wssu  

Stay home, stay safe and #BeTheForce 

May 18, 2021 By Smruti Bhat 2 Comments

Basic Home Remedies That Can Help You Recover From The Infection

recover from the infectionThe nasty Coronavirus can have a damaging effect on your body, making it weak, even after months of its occurrence. It mainly causes damage to the lungs as well as other organs. Hence, the body requires time to recover to its formal state. A few common symptoms observed from the infected people include fatigue, loss of appetite and even breathlessness. Even if you have battled the virus, you still need to shower a lot of care and love to your body to ensure complete healing. Here are some home remedies that can help you recover from the infection.

Home Remedies To Recover From The Infection

  1. Take rest: To heal your body, it is important to take enough rest before you resume your old routine. Some doctor’s advise on staying isolated for a period of 7 days as the virus may still remain in your body. Keep a low pace for doing your regular basic routine to prevent fatigue. Your sleep is greatly disturbed at the peak of the infection in the hospital. Stress has an impact on your sleep quality. Try returning to your regular sleep-wake cycle by creating a sleep environment that is free from any disturbances like too much noise or light. Avoid smoking, alcohol and caffeine. To sleep better, you can try having a sleep-inducing drinks like poppy seed-nutmeg milk which can be prepared by mixing a teaspoon of roasted poppy seeds (khus khus) and a pinch of nutmeg in half a cup of warm milk before bedtime.
  2. Eat healthy and nourishing meals: The right kind of meals will help in regaining your strength. Your diet should include good quality proteins such as boiled eggs, legumes, nuts, seeds and lentils that will repair your body. To ease your digestion, you can eat small portions of meals. Include fresh colorful seasonal fruits and veggies that will provide antioxidants and help in speedy recovery. Since your body has been drained, it is important to eat calorie-dense foods rich in healthy carbs such as whole grains, brown rice, sweet potatoes and milk that can boost your immune system and give you energy. Spices and herbs like turmeric powder, basil or tulsi, star anise, cinnamon, garlic, ginger, triphala powder, pepper can be added in your diet to strengthen the immune response and uplift your energy levels.
  3. Stay hydrated: Sip warm water throughout the day that will help soothe your throat. Have a kadha to get rid of congestion, recover faster and keep your immunity strong. To prepare a kadha, boil 1 tsp of carom seeds, ½ tsp organic turmeric powder, a small piece of crushed ginger and a tsp of black pepper in a glass of water. Reduce it to half and drink this concoction post dinner. Take steam inhalation once in a day and do salt water gargles that helps to cleanse your respiratory tract and improve your lung capacity.
  4. Exercise a little daily: Exercising is essential as it improves blood circulation and detoxifies the body. But start with slow, low intensity exercises such as walking by moving around at home, doing seated marching, leg lifts, side bends, forward and backward stretches. Do not push yourself too hard and monitor your breaths while doing any activity. Practice breathing techniques such as diaphragmatic breathing and pursed- lipped breathing which help in enhancing lung capacity. It is also crucial to engage in activities like meditation, spiritual practice or listening to music that can improve your psychological state and reduce stress.

We hope these remedies help you recover from the infection. Do let us know your thoughts in the comments below. For more tips on dealing with the COVID-19 infection, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play.

For more guidance, you can speak with your GOQii Coach by subscribing to GOQii now: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce

May 17, 2021 By Megha Mahajan 1 Comment

How To Safely Isolate Yourself At Home

Safely Isolate Yourself At HomeWith COVID-19 still spreading like wildfire and the resulting shortage of medical facilities, people have opted to self-isolate at home. Although hospitals and doctors are best  to help you recover fully, here are some tips which will help you safely isolate yourself at home with your family. 

Who Needs Home Isolation? 

Home isolation is for someone who has tested positive or is suspected to be positive. The purpose here is to recover fully and stop the contagion. Home isolation is not an option for patients who are infected and above 65 years of age or have other comorbidities. They need to be hospitalised in isolated wards. 

What Essentials Will You Need? 

Apart from the basic necessities of water, food, clothing and shelter, a COVID patient needs much more during isolation. A quick list will include:

  • Thermometer – to keep a regular check on body temperature
  • Oximeter – to ensure that your reading is above 90-95%, or else you may need supplemental oxygen.
  • Exhaust or a table fan, working like an exhaust to draw in the fresh air and recycle the virus-laden room air.
  • You will also need your doctor prescribed medications and a smartphone to stay connected with the doctor and your community.

How Can You Safely Isolate Yourself? 

There are a few rules to safely isolate yourself at home with your family in the adjacent room:

  • Recovery happens best during rest. Hence make sure to follow the circadian rhythm and have a good night’s sleep. Wake up and soak in the sunshine to get your dose of vitamin D from your room window.
  • Breathe deeply, do pranayama or follow the Win Hoffman breathing method to strengthen your respiratory system. Sleeping on your stomach allows your lungs to expand fully on the backside. So practice it daily for a few minutes.
  • Drink 2-3 litres of water to flush out the toxins from your body. Include a herbal Kadha in small quantities too. If possible, add lemon juice to it to get in Vitamin C to combat the virus.
  • Eat a lot of fresh fruits and vegetables to load up on antioxidants to fight off the inflammation. Feed the gut bacteria a healthy dose of probiotics to strengthen the immune system. Avoid non-vegetarian food and alcohol during the isolation.
  • Exercise, if you have the strength, to supply oxygen to every cell of your body. Confined within your room, you may just get enough space to do yoga or spot walking.

When Should You End Isolation? 

Generally, 14-17 days are more than enough for home isolation. You need to make sure that you do not have any fever for at least three days before ending the isolation period. Also, it is important to get tested once again to check if you’ve fully recovered. 

Staying isolated at home is a challenging task not just for you but your family too. They feel helpless as they are unable to care for you. And you might feel bogged down with solitary confinement. Nevertheless, you must ensure to follow proper sanitation methods and clean your room. 

We hope this article helps you. For more, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

To get more expert advice on dealing with post-COVID recovery or general health issues, subscribe to GOQii and get in touch with your personal coach now: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce 

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