GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

November 29, 2018 By Navnee Garg 2 Comments

QUICK BREAKFAST IDEAS FOR BUSY MORNINGS

Breakfast, widely considered as the day’s most important meal, is often skipped due to various reasons. Usually, mornings in most households are a little chaotic, as people roll out of their beds, feeling hungry. This is because of fasting all through the night with the need to eat something good, to get refuelled for an active morning.

Though patience is a virtue, it’s not true for many, especially picky eaters. Difficulties add up when breakfast options are limited and almost the same thing is served every day! So here are some quick healthy and nutritious breakfast ideas to satisfy your taste buds each morning.

1. Omelette Muffin: Unlike scrambled eggs that have become a little boring, this is identical to an omelette, but in the shape of a muffin. You can make a batch earlier night and simply grab it.

omlette muffin
 RECIPE:

  1. Preheat oven to 350 degrees F. Grease muffin cups or lines with paper liners.
  2. Beat eggs together in a large bowl. Mix cheese, shredded chicken, bell pepper, onion, salt, black pepper and water to the beaten eggs.
  3. Bake in the preheated oven until muffins are set in the minute for 18-20 minutes.
  1. Banana Bites

banana bites

This is one of the quickest breakfast sandwiches with or without bread! Simply use banana slices to sandwich your seed butter or nut butter of your choice.

RECIPE

  1. Toast whole/multigrain bread slices.
  2. Apply peanut butter/ seed butter of your choice on it.
  3. Slice banana into small pieces and place it on the spread.
  4. Sandwich with another toasted bread.
  1. WHOLE GRAIN PANCAKES

flour pancakes

Almost every family loves pancakes which can be kept in the refrigerator for microwaving during busy mornings.

RECIPE:

Ingredients

  • 1 cup whole wheat flour
  • 1 cup milk
  • 3 large eggs
  • 1/4 teaspoon salt
  • 1 Tablespoon honey
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 cup oil (vegetable or canola oil)
  1. Add wheat flour and milk to a blender and blend on high for 3 minutes.
  2. Add the remaining ingredients and blend until smooth,.
  3. Cook on a hot greased griddle for 1-2 minutes on each side or until golden brown. (The batter will be very thin and you may start to question my judgment, but a few minutes later you would see they will puff up, and perfectly light and tender.)
  4. Serve hot or prepare the batter ready in the fridge and toss it in the morning for hot steaming pancakes.
  1. FRENCH TOAST STICKS

french toast

You only need to make the French toasts, cut each of them into four strips and serve with the dip of your choice.

RECIPE:

  1. Whisk the eggs and skimmed milk together in a bowl.
  2. Dip each piece of bread into the egg mixture and then press gently into the cereal, turning to coat completely.
  3. Melt the butter in a skillet over medium heat, cook the coated breadsticks in melted butter until golden, about 4 minutes each side.
  4. Serve with a healthy dip such as Strawberry Yogurt Dipping Sauce.

 5. OATS AND HONEY BREAKFAST SMOOTHIE

oats

A perfect glass to start your day by just blending all things together.

RECIPE:

  1. Add ripe pear, ripped and peeled banana, boiled porridge oats, honey, yogurt in a blender and blend on high 5 minutes.
  2. Add ice cubes if required.
  3. Garnish with Roasted oats.

BENEFITS OF HEALTHY BREAKFAST

  1. Weight Control: It can lower your hunger throughout the day and help you choose healthy foods at other meals.
  2. Improved Concentration: It keeps you productive and alert throughout the morning, by improving your attention span, creativity, problem-solving skills and concentration.
  3. Sticking to a Healthy Diet: When you eat a healthy breakfast regularly, you are more likely to stick to a healthier day. It acts as an encouragement to have the next meal balanced too.

About Navnee Garg

Navnee Garg, a clinical nutritionist by profession is experienced in efficiently tackling issues such as weight management, diabetes, thyroid, stress eating, child nutrition, pregnancy and lactation, renal diseases etc. She works to understand the minutest details of all her players so as to be able to customize their health goals as per their body types. Her ultimate goal is to help her players achieve a healthy lifestyle and fitness lifelong. Her own health Mantra is ‘Being healthy... isn't a goal, it is a way of living'.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Amit Mallah says

    August 7, 2019 at 8:46 pm

    I really like your egg and other recipes, these recipes I use my fat loss breakfast meals. Thank you so much.

    Reply
  2. Dr Anamika Jha says

    August 29, 2019 at 7:20 pm

    It’s awesome Navnee.
    Really enjoyable
    Thanks for sharing this

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Recent Posts

  • From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control
  • Reframing Obesity as a Disease: From Blame to Biology
  • All You Need To Know About Visceral Fat
  • Everything You Need To Know About Fiber, Fat Loss and Your Health
  • Hidden Hunger: Are You Suffering From It?

Stay Updated

Archives

  • July 2025 (2)
  • June 2025 (18)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (27)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (13)
  • August 2022 (11)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally.Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii