Many of us are worried about the impact of the ongoing pandemic on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times, there is something you can do to improve your mental and emotional wellbeing. That something is meditation!
How Does Meditation Help?
Taking out time to meditate can also help in so many ways:
- Improves Mental Health: At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about contracting the virus, meditation can help improve emotional health and can help manage depression which is exacerbated by stress.
- Boost Immunity: COVID-19 is highly infectious and boosting your immunity will help you fight against this pandemic. Several research studies suggest that meditation helps in positively impacting the genes involved in the infectious cycle and increases the immunity. Using regular self-hypnosis as a relaxation technique has had positive effects on Lymphocytes—a type of white blood cell which helps produce antibodies and destroy cells which could cause damage.
- Reduce Anxiety: Meditation involves staying in the present moment without dwelling on the past or the future and accepting your feelings and emotions as perfectly valid. This will help in reducing stress levels and thus, potentially manage the increased level of anxiety which comes from being in the middle of a pandemic like coronavirus.
How Can You Start?
- Use GOQii’s guided meditation feature: Click on the “+” and go to meditation. A good way to kick start if you are new to this.
- At first, it will take effort: Do regular, short bursts and gradually build up the amount of time you spend during any one meditation session. So start slow and short.
- Set a regular time of day: Meditation is a habit and you’re much more likely to implement it if you set a specific time of day and incorporate it into your routine.
- Get very comfortable: Maybe light a candle or some relaxing music.
- Have patience: It is okay. Your mind will wander and you will have all types of thoughts at first but do not stop practicing this.
- Do it regularly: Make a habit which will stay with you always!
We hope this article helps you! For more articles on meditation, check out Healthy Reads or tune in to our yoga and meditation experts on GOQii Play. To get these tips directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/bsr
Stay home, stay safe, meditate and #BeTheForce
Heti Varma says
Beautifully explained , its actually an eye opener in todays date where we are dealing with so many problems and pandaemic…thankyou Urvi for your guidance , this is really helpful to work upon!!
mita chakraborty says