GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

May 22, 2020 By Soni Thakur 4 Comments

Is This The Best Time To Make A Positive Lifestyle Change?

positive lifestyle changeThere are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation.

Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change.

Some Tips To Make A Positive Lifestyle Change

  • Make a plan you think you can stick to
  • Start small
  • Choose one behaviour change at a time
  • Make some friends with the same goal
  • Ask for expert support

As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about not getting enough time to work out, to eat healthy home-cooked food, to meditate to relieve stress and ditch that alarm clock and sleep a little more. Well, here it is!

This is the best time to make a lifestyle change and reset our biological clock back to normal by balancing all four important components of our body which are: Balanced diet, Exercise, Adequate sleep and Stress management.

We hope this article helps you make a positive lifestyle change. For motivation, healthy recipes and more, you can check out the GOQii Blog or tune in to LIVE sessions by experts on GOQii Play for home workouts, meditation, emotional wellness, learning music, yoga and more! 

Stay home, stay positive and #BeTheForce! 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Moumita Mallick says

    May 31, 2020 at 4:42 pm

    When I was very upset I really need a good friend to talk, Who can give me a positive vibe…

    Reply
  2. Diksha says

    June 12, 2020 at 1:34 pm

    This is the life saving mantra in these tough times. We all need this to rescue our mental state and emotions. ❤️ Feels so positive after reading this. 😌😇

    Reply
    • Soni Thakur says

      June 12, 2020 at 6:20 pm

      Thank u@ Diksha 🙂

      Reply
  3. Ruchi says

    June 12, 2020 at 1:38 pm

    Surely this blog helped me to change atleast one thing , how we see current situation now.. there’s so much we have learnt in this pandemic and I’m glad that how we can still make positive changes in our lifestyle and be strong to face what comes next.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Sleep Series: The Relentless Rivalry of REM and NREM
  • Welcome the Summer With Sunscreen
  • Pranayama To Detoxify The Body, Mind And Vital Organs
  • Should You Eat Eggs During Summer?
  • How Does Omega 3 Help Muscle Building and Recovery

Stay Updated

Archives

  • April 2021 (14)
  • March 2021 (27)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (24)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (21)
  • May 2019 (24)
  • April 2019 (21)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Shreyans Ravrani

Shreyans Ravrani Shifts From Illness to Wellness!

At the age of 38, Shreyans Ravrani led a lifestyle which wasn’t very different from the working professionals of his age group. As a Gujarati, his diet involved regular consumption of oily food and sweets, something he never realized can be detrimental to his … [Read More...]

Susant Dash

Small Changes For Big Rewards – Officer Susant Dash User Journey

It’s no surprise that the heavy burden of managing this COVID-19 crisis has fallen heavily on our frontline heroes. The members of our police force have faced the worst of it. During this time, it is very important to keep oneself healthy in order to protect others. While this is expected, it is no easy […]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

chandan tiwari

Chandan Tiwari Makes A Positive Lifestyle Shift!

Life is full of unexpected twists and turns and as you age those twists and turns keep getting narrower. But as long as you are determined to pull through, nothing can stop you. And sometimes all you need is a helping hand. The story of our player Chandan Tiwari is one such example.  Life Before […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii