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March 27, 2022 By Seema Mukund 18 Comments

How Cardamom Can Help You Fight Hypertension!

cardamomCardamom, also known as the ‘Queen of Spices’, is a strong aromatic spice used in some traditional recipes in India and also some exotic dishes. This is not only used in cooking, but also has therapeutic value. This green pod is commonly grown in the mountainous regions of India and some countries in Asia. It usually comes in 2 varieties, Green (used for sweets and desserts) and Black (used for preparing garam masala). This minty, earthy spice is commonly known as ‘Elaichi” in North India and ‘Yelakki” in South India.

It is consumed in the following forms:

  • As pods with seeds inside
  • Ground powder
  • Essential Oil
  • Capsule (herbal supplement)

How Does Cardamom Help Fight Against Hypertension? 

There are many studies conducted so far that have suggested that Cardamom supplementation will help in controlling blood pressure. 

  • Its natural phytonutrients have antioxidant and anti-inflammatory properties. It increases the dilation of blood vessels and helps in easy flow of blood through the arteries, which in turn increases blood circulation and helps control blood pressure.
  • Another probable reason is that it acts like a natural diuretic, a substance that promotes urination to remove water that builds up in the body and controls the sodium and potassium levels that elevate the blood pressure. 
  • Cardamom essential oil is magical! It has a refreshing and soothing fragrance that helps elevate mood. It reduces anxiety and depression and produces a calming effect. This reduces stress induced blood pressure.
  • It is also rich in fiber, helps to control cholesterol and in turn, controls blood pressure. 

How Can You Incorporate It In Your Food? 

Cardamom is very versatile. It is usually added in teas, milk, milkshakes, deserts and is also used as a mouth freshener. The calorific content, fat percentage of the foods should be taken into account while including it for reducing blood pressure. (You may consult your GOQii Coach for it).

Some other methods that can be used to control blood pressure using Cardamom are:

  • Add a pinch of cardamom in 1 glass of warm water and have in the morning
  • Crush 1 cardamom and brew with Tea/ coffee
  • Add ¼ tsp of cardamom powder to breakfast cereals like oats and muesli
  • Sprinkle fresh cardamom powder on top of salads
  • Chew on 1 Elaichi seeds for 5 minutes after every meal
  • You can mix cardamom powder with 1 cup curd/buttermilk and have it along with your meal or as a mid-morning snack
  • As a natural detox: ½ lemon + ½ tsp cardamom powder + salt in 1 glass water
  • Cardamom oil is used in aromatherapy: As a diffuser, in a massage blend oil

We hope this article helps you! For more on nutrition and controlling lifestyle diseases, check out Healthy Reads. To get these nutrition tips directly from your GOQii Coach, subscribe to personalized health coaching now: https://goqiiapp.page.link/bsr

#BeTheForce 

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Comments

  1. Suman says

    June 22, 2021 at 9:42 am

    Well written article and useful 👌🏼

    Reply
    • Seema says

      June 23, 2021 at 8:29 am

      Thank you Suman

      Reply
  2. Srinivas says

    June 22, 2021 at 10:20 am

    Excellently written and well presented.👍

    Reply
  3. Mahima Vishwakarma says

    June 22, 2021 at 10:58 am

    So useful., will try to include cardamom more often.

    Reply
  4. Rakesh Shivappa says

    June 22, 2021 at 11:15 am

    Made me contemplate on the use of cardomom much more which more or less is kept reserved usually for special occasions. Good work.

    Reply
  5. Sindhu says

    June 22, 2021 at 12:19 pm

    Very nice 👌

    Reply
  6. Ramya Girish says

    June 22, 2021 at 12:58 pm

    Nice one.with all the required information 👍

    Reply
  7. Seema says

    June 23, 2021 at 8:29 am

    Thank you so much☺️

    Reply
  8. UTPAL DEBNATH says

    June 23, 2021 at 11:17 am

    Thank you for published such kind of useful article. Became to know the benefits of cardamom.

    Reply
  9. George Lukose says

    June 23, 2021 at 12:02 pm

    Good Article. Short and crisp.

    Reply
  10. Srihari says

    June 23, 2021 at 12:05 pm

    Informative and healthy post

    Reply
  11. Rajesh Katwal says

    June 23, 2021 at 12:58 pm

    Very useful and informative.Everyone must use it on a daily basis!!

    Reply
  12. Deepak S says

    June 23, 2021 at 6:55 pm

    It always felt refreshing to have elachi tea!

    Great to know the science behind! And the other ways to consume elachi, very informative

    Reply
  13. Rashmi says

    June 23, 2021 at 11:26 pm

    Amazing to know about this little pod. Very informative write up

    Reply
  14. Archana Singh Chouhan says

    June 24, 2021 at 11:35 pm

    Very informative even cardamom boosts metabolism and helps the body burn fat more effectively.” Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice.

    Reply
  15. Sadasiva Dasgupta says

    June 26, 2021 at 12:21 pm

    Nicely written. Many hidden facts about cardamom have come to the surface, which should be utilized by us.

    Reply
  16. Kiran says

    September 28, 2021 at 11:13 pm

    Good Article.. Thankyou for sharing..

    Reply
  17. merakhazana says

    December 3, 2021 at 10:58 pm

    This content is fantastic. Your content is very useful keep it up, this content has taught me a lot, thanks

    Reply

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