GOQii

Blog

By Leave a Comment

Cancer Screening: Which Tests You Need and When

Most of us know someone whose cancer was found “too late”. Screening exists to change that. For some cancers, a simple test can find changes years before symptoms appear, when treatment is easier and more likely to work. For cervical and bowel cancer, screening can even prevent cancer by finding and removing changes before they turn cancerous.

Yet screening is easy to put off. Guidelines differ between countries, and it isn’t always clear which tests you need, when, and which you don’t. This National Cancer Awareness Day, observed in India on 7 November, here’s a clear guide to the cancer screening tests that make a difference, based on WHO and national guidelines, with notes for India, the UK and the US.

At a glance

  • Screening is for people without symptoms. If you have a symptom, see a doctor now; don’t wait for a screening test.
  • Cervical cancer: an HPV test from age 25–30 every 5 years or so is one of the most effective screening tests there is. The WHO recommends HPV testing as the first-choice test.
  • Breast cancer: mammograms are typically offered every 2–3 years from age 40–50.
  • Bowel (colorectal) cancer: a simple home stool test or colonoscopy, usually from age 45–50.
  • Mouth cancer: a quick visual check of the mouth matters most for anyone who uses tobacco, gutka or alcohol.
  • Lung and prostate: screening is only for certain groups, after a discussion with your doctor.
  • In India, adults aged 30 and over can be screened for oral, breast and cervical cancer at government health centres.

What screening is, and what it isn’t

Screening means testing healthy people who have no symptoms to find cancer early, or to find changes that could become cancer. It’s different from a diagnostic test, which is done when you already have a symptom.

The benefits: finding cancer at an earlier stage, when treatment is simpler and survival is higher, and, for cervical and bowel cancer, preventing cancer altogether.

The trade-offs: no test is perfect. Screening can produce false alarms that lead to anxiety and further tests, occasionally miss a cancer, and sometimes find slow-growing cancers that would never have caused harm (overdiagnosis). That’s why guidelines recommend screening only for the cancers, age groups and intervals where the benefits clearly outweigh the harms, and why “full-body cancer scans” and tumour-marker blood tests aren’t recommended for healthy people.

Why it matters: cancer is a growing problem worldwide. India alone recorded an estimated 1.41 million new cancer cases in 2022, with breast, lip and mouth, and cervical cancer among the most common, and these are three of the cancers that screening can catch early.

Cervical cancer: an HPV test every 5 years or so

Almost all cervical cancers are caused by long-lasting infection with high-risk types of the human papillomavirus (HPV). Screening finds the virus or early cell changes, which can be treated before cancer develops, making this one of the most preventable cancers.

What the guidelines say:

  • WHO: an HPV DNA test is the preferred screening test, starting at age 30 and repeated every 5–10 years. Women living with HIV should start at 25 and repeat every 3–5 years. Self-collected samples, which you take yourself, can be used.
  • UK (NHS England): HPV screening from age 25 to 64. Since July 2025, people who test HPV-negative are invited every 5 years, instead of every 3 for those aged 25–49.
  • India: women aged 30 and over are offered screening, often with visual inspection with acetic acid (VIA), through the national NCD programme at government health centres.

What the test involves: a nurse or doctor takes a small sample of cells from the cervix with a soft brush. It takes a few minutes, and it may be a little uncomfortable but shouldn’t hurt. Where self-sampling is offered, you can take a vaginal swab yourself.

Prevention too: HPV vaccination, ideally for girls aged 9–14, prevents most cervical cancers. Vaccinated women still need screening.

Breast cancer: mammograms from your 40s or 50s

Breast cancer is the most common cancer in women worldwide, and in India it accounts for over a quarter of cancers in women. Survival is much higher when it’s found early.

What the guidelines say:

  • US (USPSTF, 2024): a mammogram every two years from age 40 to 74.
  • UK (NHS): a mammogram every three years from 50 up to 71; older women can ask to continue.
  • India: the national programme offers a clinical breast examination by a trained health worker for women aged 30 and over, with referral for a mammogram or ultrasound if anything is found.

If you’re at higher risk, for example with a strong family history of breast or ovarian cancer or a known BRCA gene change, you may need earlier or more frequent screening, sometimes with MRI. Ask your doctor.

Breast awareness matters at every age. Know how your breasts normally look and feel, and see a doctor promptly about a new lump, thickening, change in shape, skin dimpling, nipple changes or discharge. Most lumps aren’t cancer, but they should always be checked.

Bowel (colorectal) cancer: a home test or colonoscopy from 45–50

Bowel cancer usually starts as small growths called polyps, which can be found and removed before they turn cancerous.

What the guidelines say:

  • US (USPSTF, 2021): screen adults from age 45 to 75; for 76–85, decide case by case. Options include a home stool test (FIT) every year, or a colonoscopy every 10 years.
  • UK (NHS): a home FIT kit every two years, posted to people from their 50s up to 74. The starting age varies by nation.
  • India: bowel cancer is less common than in Western countries but rising, and there’s no national screening programme yet. Ask your doctor about a FIT test or colonoscopy from around 45–50, especially if you have a family history.

What the tests involve: FIT checks a tiny stool sample, collected at home, for hidden blood. If it’s positive, a colonoscopy follows, using a thin camera to look inside the bowel and remove any polyps.

Don’t wait for screening if you notice blood in your stool, a lasting change in bowel habits, unexplained weight loss or tummy pain.

Mouth (oral) cancer: a quick look that can save lives

Mouth cancer is common in South Asia, largely because of smokeless tobacco (gutka, khaini, paan with tobacco), smoking, areca nut and alcohol. In India, lip and mouth cancer is the second most common cancer overall.

Screening is simple: a trained health worker, dentist or doctor looks inside your mouth and feels your neck for lumps. In a large trial in Kerala, regular visual mouth checks cut oral cancer deaths by 34% among people who used tobacco or alcohol.

What the guidelines say:

  • India: an oral visual examination for adults aged 30 and over, through the national NCD programme.
  • Elsewhere: there’s no routine population programme in the UK or US, but dentists usually check the mouth at check-ups.

See a doctor or dentist about a mouth ulcer that hasn’t healed in three weeks, a white or red patch, a lump, difficulty opening your mouth, or unexplained pain or bleeding. And if you use tobacco in any form, quitting is the single biggest thing you can do to protect yourself.

Lung and prostate cancer: only for some people

Lung cancer: screening with a low-dose CT scan is recommended only for people at high risk because of smoking. In the US, that means adults aged 50–80 who have a 20 pack-year smoking history and still smoke or quit within the past 15 years. (A pack-year is one pack of 20 cigarettes a day for a year.) The NHS is rolling out targeted lung checks for people aged 55–74 who smoke or used to. India doesn’t have a lung screening programme, so if you’re a heavy smoker, ask your doctor whether a scan is right for you. Lung cancer also affects people who have never smoked, and air pollution is one of the risk factors.

Prostate cancer: the PSA blood test can find prostate cancer early, but it also finds many slow-growing cancers that would never cause harm, and it leads to false alarms, biopsies and treatments with side effects such as incontinence and erectile problems. The USPSTF advises that for men aged 55–69, screening should be an individual decision made with a doctor, and it recommends against routine PSA screening from 70. Men with a family history, or of Black African heritage, may benefit from discussing it earlier.

Not recommended for healthy people with no symptoms: full-body scans, tumour-marker blood tests (such as CA-125 or CEA) as a general screen, and ovarian, pancreatic or thyroid cancer screening. These can cause more harm than good when used routinely.

Your screening checklist

Guidelines vary by country and are updated over time, so use this as a starting point for a conversation with your doctor.

Cancer Who Test How often
Cervical Women from 25–30 to about 65 HPV test (or VIA where HPV testing isn’t available) Every 5 years if HPV-negative (WHO: 5–10)
Breast Women from 40–50 to about 71–74 Mammogram (clinical breast exam in India from 30) Every 2–3 years
Bowel Adults from 45–50 to 74–75 Home stool test (FIT) or colonoscopy FIT every 1–2 years; colonoscopy every 10 years
Mouth Adults 30+, especially tobacco or alcohol users Visual examination At health checks, or at least every few years
Lung Heavy current or former smokers, 50–80 Low-dose CT Yearly, if eligible
Prostate Men 55–69 PSA test Only after discussing benefits and harms

How to make it happen:

  • Ask your doctor which tests suit your age, sex, family history and lifestyle, and when you’re due.
  • Tell them about family history: cancer in close relatives, especially at a young age, can mean earlier screening.
  • In India, ask at your nearest Ayushman Arogya Mandir or government health centre about screening for adults 30 and over. A government campaign has aimed to screen everyone aged 30 and above for oral, breast and cervical cancer alongside diabetes and blood pressure.
  • Put reminders in your calendar for your next due date.

Symptoms never to ignore, at any age and whatever your last screening result: a new lump; unexplained weight loss; a cough or hoarseness lasting more than three weeks; blood in urine, stool or phlegm; bleeding after sex or after menopause; a mouth ulcer that won’t heal; or a mole that changes.

The bottom line

Cancer screening isn’t about testing for everything. It’s about doing the right tests at the right time: an HPV test for cervical cancer, mammograms for breast cancer, a stool test or colonoscopy for bowel cancer, and a mouth check if you use tobacco, plus lung and prostate screening for those who qualify. This National Cancer Awareness Day, check which tests you’re due for, book one, and remind someone you love to do the same. And remember: if you notice a symptom, don’t wait for a screening appointment.

Pro Tip: Add your screening due dates to the GOQii App so you never miss one, and keep up the everyday habits that lower cancer risk: being active, eating well and avoiding tobacco. Your GOQii Personalised Health Coach can help you build them, including support to quit tobacco.

Frequently asked questions

What cancer screening tests should I get?

Most adults should consider cervical screening (women), breast screening (women) and bowel screening, starting at the ages set by their country’s guidelines. People who use tobacco should have regular mouth checks. Lung and prostate screening are only for certain groups after discussing them with a doctor.

At what age should women start cervical cancer screening?

The WHO recommends starting HPV testing at age 30 (age 25 for women living with HIV). The UK starts at 25, and India’s national programme offers screening from 30. If your HPV test is negative, it’s usually repeated every 5 years.

When should I get my first mammogram?

It depends on where you live and your risk. The US recommends a mammogram every two years from age 40, and the UK every three years from 50. Women with a strong family history may need to start earlier, so ask your doctor.

How is bowel cancer screened?

Most programmes use a simple home stool test (FIT) that checks for hidden blood, usually every one to two years from around 45–50. If it’s positive, a colonoscopy follows. A colonoscopy every 10 years is another option.

Who should be screened for oral cancer?

Anyone who uses tobacco in any form, chews areca nut or drinks alcohol regularly should have their mouth checked. In India, adults aged 30 and over can get an oral examination at government health centres.

Should I get a full-body scan or tumour marker test to check for cancer?

No, not if you’re healthy and have no symptoms. These tests aren’t recommended for screening because they often give false alarms and can lead to unnecessary tests and worry.

Does a normal screening result mean I can’t get cancer?

No. Screening lowers risk but isn’t perfect, and cancer can develop between tests. Keep going for screening when invited, and see a doctor about any new or unusual symptoms.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

By 1 Comment

Overcome Worry: The Biggest Obstacle to Weight Loss

You’ve been eating better and moving more for three weeks, and the scale has barely moved. A colleague who started at the same time has already lost five kilos. You lie awake running the numbers, skip your walk the next morning because “what’s the point”, and reach for biscuits at 4 pm. Sound familiar?

For many people, the hardest part of losing weight isn’t knowing what to eat. It’s the worry that comes with it: worry about slow progress, about slipping up, about how you compare with others. That worry doesn’t just feel bad. It can disturb sleep, nudge you towards comfort eating and make it harder to keep going with the habits that actually work.

The good news is that worry is something you can learn to manage. Here’s how it gets in the way, and what helps.

At a glance

  • Worry and weight are linked through behaviour: stress and worry can affect what you eat, how well you sleep and whether you stay active.
  • Poor sleep adds up: in trials, people ate about 385 extra calories a day when their sleep was cut short.
  • Slow is normal: losing about 0.5–1 kg a week is a healthy pace, and even a 5% loss can improve blood pressure, cholesterol and blood sugar.
  • Be kind to yourself after a slip: self-compassion is linked with better eating habits than self-criticism.
  • Give worry a time slot: setting aside a short “worry time” each day is a simple, evidence-informed way to stop it taking over.
  • Get help if worry is constant: anxiety that affects daily life is treatable. In India, Tele-MANAS (14416) offers free, confidential support.

How worry gets in the way of weight loss

Overcome worry - obstacle to weight lossWorry on its own doesn’t add kilos. What it does is change the everyday behaviours that weight depends on. Here are the main ways it shows up.

1. It pushes you towards comfort food

When stress becomes ongoing, many people find their eating shifts towards quick, tasty, energy-dense foods, often without real hunger. The effect varies a lot between people: some eat more under stress, others less. We explain the science, and how to tell physical hunger from emotional hunger, in our guide to how stress triggers unhealthy eating habits.

2. It steals your sleep

A busy mind at bedtime is one of the most common reasons people struggle to sleep, and the NHS lists stress and anxiety among the main causes of insomnia. Short sleep matters for weight: a review of sleep-restriction trials found people ate about 385 more calories a day when their sleep was cut short, with no matching increase in the energy they burned. Over weeks, that can quietly undo your efforts.

3. It makes slow progress feel like failure

Weight loss is rarely a straight line. Your weight can go up and down from day to day with water, salt, hormones and what you ate the night before, even when you’re doing everything right. If you expect a smooth drop, these normal fluctuations can feel like proof that nothing is working, and that’s often when people give up.

The US Centers for Disease Control and Prevention notes that people who lose weight gradually, at about 1–2 pounds (roughly 0.5–1 kg) a week, are more likely to keep it off. It also points out that even modest weight loss can improve blood pressure, cholesterol and blood sugar. A 5% loss, such as 4 kg for someone who weighs 80 kg, is a meaningful result.

4. It turns into comparison

Comparing your progress with a friend’s, or with transformation photos online, ignores everything that makes your body different: age, sex, starting weight, sleep, stress, medicines, health conditions and more. The only fair comparison is with where you were a month or three months ago.

5. It feeds all-or-nothing thinking

“I’ve had a samosa, so today’s ruined” is a familiar thought. Worry and guilt about a slip can make it more likely to snowball into a lost day or week. One meal doesn’t undo weeks of good habits, but the reaction to it sometimes does.

8 ways to worry less and keep going

overcome worry - gratitude

1. Give your worries a time slot

Instead of fighting worried thoughts all day, set aside 15–20 minutes at the same time each day as “worry time”. When a worry pops up outside that slot, jot it down and tell yourself you’ll deal with it later. In a small trial of people with work stress, postponing worries to a set time helped reduce anxiety and physical symptoms. Simply writing worries down also seemed to help. The research is early, but the method is simple and low-risk.

2. Empty your head before bed

If your mind races at night, spend five minutes in the evening writing down what’s on your mind and one small next step for each item. Keep the same wake-up time every day, and go to bed only when you feel sleepy, as the NHS recommends. Better sleep makes everything else easier, including food choices.

3. Be honest, not harsh, about your habits

The original version of this article asked a good question: are you being honest with yourself about your food, exercise and eating out? Keeping track is one of the habits most consistently linked with weight loss. A systematic review of 22 studies found a consistent link between self-monitoring (logging food, activity or weight) and weight loss, although the studies had limitations. The point of tracking is information, not judgement.

4. Watch the trend, not the day

If daily weigh-ins send you into a spin, weigh yourself at the same time once or twice a week and look at the trend over a month. Also track things you control and that change faster than the scale: steps, sleep, vegetables eaten, how your clothes fit, your energy levels.

5. Set goals for actions, not just outcomes

“Lose 10 kg” is out of your direct control. “Walk 30 minutes on five days” or “have dal and sabzi at dinner instead of takeaway” is not. Action goals give you a win every day, which leaves less room for worry. Planning ahead helps too: our meal-prep guide makes healthy lunches the easy option on busy days.

6. Treat slip-ups with self-compassion

Being kind to yourself after a slip isn’t letting yourself off the hook. A review of 20 studies found that programmes building self-compassion improved eating behaviour in most of the studies that measured it, and weight loss in about half, though the authors note the evidence is still limited. In practice: notice the slip, remind yourself that everyone has them, and get back on track at the next meal, not next Monday.

7. Count what’s going well

Noting a few things you’re grateful for each day, a practice the original article recommended, can lift your mood and help relationships. Be realistic about what it can do, though: a review of 27 studies found only a small effect on anxiety and depression, so it’s a good habit rather than a treatment. You could also note one thing your body did well that day, like climbing the stairs more easily.

8. Build in time to switch off

A yoga class, a breathing practice, a walk without your phone or a regular day off from screens all give your mind a break from problem-solving. Regular movement can also lift your mood; read more in how exercise impacts mental health. Choose something you enjoy enough to repeat; consistency matters more than the method.

When worry needs more support

Everyday worry is part of life. But for some people, worry becomes constant and hard to switch off. The NHS describes generalised anxiety disorder as stress or worry that affects daily life and is difficult to control, often alongside:

  • difficulty sleeping
  • feeling restless, irritable or finding it hard to concentrate
  • tiredness and tension
  • stomach problems, palpitations or feeling dizzy
  • low mood

Anxiety is common and treatable, and talking therapies such as cognitive behavioural therapy (CBT) can help. If this sounds like you, speak to your doctor. In India, you can also call Tele-MANAS on 14416 or 1-800-891-4416, the government’s free mental health helpline, available 24 hours a day.

It’s also worth getting support if worry about food or weight is starting to take over: for example, if you feel out of control around food, eat large amounts in secret, or find yourself skipping meals and feeling guilty after eating. These can be signs of an eating problem, and a doctor can help you find the right support.

Finally, if you’ve made steady changes for a few months and your weight isn’t changing at all, or it’s rising without an obvious reason, see your doctor. Some health conditions, such as an underactive thyroid or PCOS, and some medicines can affect weight. Ruling these out can take a lot of worry off your mind.

The bottom line

Worry can’t be wished away, but it doesn’t have to run your weight-loss journey. Expect progress to be slow and uneven, compare yourself only with yourself, protect your sleep, and treat slip-ups as information rather than failure. Small, steady habits, kept up with patience, will take you further than any amount of worrying about the scale.

Pro Tip: Use the GOQii App to log your meals, steps and sleep, so you can see your trends over weeks instead of judging yourself on a single day. Your GOQii Personalised Health Coach can help you set realistic, action-based goals and keep you going when progress feels slow.

Frequently asked questions

Can worry and stress stop you from losing weight?

Worry doesn’t directly add weight, but it can make weight loss harder. Ongoing stress can lead to comfort eating, poor sleep and less activity, and these behaviours can slow progress. Managing worry helps you stick with the habits that work.

Does lack of sleep cause weight gain?

Short sleep is linked with eating more. In a review of sleep-restriction trials, people ate about 385 more calories a day when their sleep was cut short. Getting enough sleep regularly supports your weight-loss efforts.

Why am I not losing weight even though I’m eating well?

Weight naturally goes up and down from day to day with water, salt and hormones, so short-term changes can be misleading. Look at your trend over several weeks. If your weight hasn’t changed at all after a few months of consistent changes, speak to your doctor, as some conditions and medicines can affect weight.

How fast should I expect to lose weight?

A gradual pace of about 0.5–1 kg (1–2 pounds) a week is considered healthy, and people who lose weight gradually are more likely to keep it off. Even losing 5% of your body weight can improve blood pressure, cholesterol and blood sugar.

What is “worry time” and does it work?

Worry time means setting aside 15–20 minutes at a fixed time each day to think about your worries, and postponing them until then. Early research suggests that postponing or writing down worries can reduce anxiety symptoms. It’s a simple technique that’s worth trying.

How do I stop feeling guilty after overeating?

Treat it as a normal slip rather than a failure. Notice what happened, remind yourself that everyone has off days, and return to your usual eating at the next meal. Research suggests that self-compassion is linked with healthier eating habits than self-criticism.

When should I get help for worry or anxiety?

If worry is constant, hard to control and affects your sleep, work or relationships, speak to your doctor. Anxiety is treatable. In India, you can call Tele-MANAS on 14416 or 1-800-891-4416 for free, confidential support at any time.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

By Leave a Comment

World Hepatitis Day 2026: “Let’s Break It Down” – 6 Habits to Protect Your Liver

The Big Question – Your liver works around the clock to keep you healthy but how often do you think about protecting it?

From filtering toxins and supporting digestion to storing energy and producing essential proteins, your liver performs hundreds of vital functions every day. Yet liver disease often develops silently, with few or no symptoms until significant damage has already occurred.

Many people believe liver disease is caused only by excessive alcohol consumption. In reality, viral hepatitis remains one of the leading causes of liver inflammation worldwide, affecting millions of people who may not even know they are infected.

The theme for World Hepatitis Day 2026 is “Hepatitis: Let’s break it down.” The campaign calls for breaking down the social, financial and systemic barriers that prevent people from accessing hepatitis prevention, testing, vaccination and treatment. It also encourages us to break down the stigma and misinformation surrounding hepatitis as the world works towards eliminating viral hepatitis as a public health threat by 2030.

This World Hepatitis Day, let’s break down liver health into simple, practical habits that can help protect you and your family.

Quick Answer

What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.”

The campaign focuses on:

  • Breaking down barriers to testing and treatment
  • Improving access to vaccination
  • Reducing stigma surrounding hepatitis
  • Accelerating progress towards hepatitis elimination by 2030

You can protect yourself by:

  • Getting vaccinated against Hepatitis A and B (where appropriate)
  • Drinking safe, clean water
  • Practising good food hygiene
  • Avoiding shared needles and personal grooming items
  • Maintaining a healthy lifestyle that supports liver health

Understanding the Different Types of Hepatitis

“Hepatitis” simply means inflammation of the liver, but several different viruses can cause it.

Type How It Spreads Vaccine Available? Can It Become Chronic?
Hepatitis A      Contaminated food or water ✅ Yes Rare
Hepatitis B Blood and body fluids ✅ Yes Yes
Hepatitis C Blood-to-blood contact ❌ No Yes
Hepatitis D Occurs only with Hepatitis B infection Indirectly prevented through Hepatitis B vaccination Yes
Hepatitis E Contaminated food or water Limited availability in some countries Rare

Hepatitis A and E usually cause acute (short-term) illness, while Hepatitis B, C and D may become chronic, increasing the risk of cirrhosis and liver cancer if left untreated.

Why “Let’s Break It Down” Matters

One of the biggest barriers to hepatitis elimination is misinformation.

Many people avoid testing because they fear discrimination or incorrectly assume hepatitis only affects people who consume alcohol or use drugs.

The reality is very different.

Anyone can be affected.

Modern medicine has transformed hepatitis care:

  • Hepatitis C is now curable in the vast majority of people with direct-acting antiviral medications.
  • Chronic Hepatitis B can often be effectively managed with long-term treatment and regular medical follow-up.
  • Early diagnosis significantly improves long-term outcomes.

Breaking the stigma begins with education and open conversations.

6 Science-Backed Habits to Protect Your Liver

  1. Choose Safe Water and Practise Good Food Hygiene

Hepatitis A and E are commonly spread through contaminated food and water.

Reduce your risk by:

  • Drinking boiled or filtered water
  • Washing fruits and vegetables thoroughly
  • Eating freshly prepared food
  • Avoiding undercooked shellfish and seafood
  • Being cautious with street food during the monsoon season

Safe food and water remain some of the simplest and most effective ways to prevent infection.

  1. Stay Up to Date with Vaccinations

Vaccination is one of the most effective ways to prevent viral hepatitis.

Highly effective vaccines are available for:

  • Hepatitis A
  • Hepatitis B

In India, Hepatitis B vaccination is included in the Universal Immunization Programme, helping protect infants and children from infection.

Adults who are unvaccinated or at higher risk should speak with their healthcare provider about vaccination.

  1. Never Share Personal Items That May Come into Contact with Blood

Hepatitis B and C can spread through microscopic amounts of infected blood.

Never share:

  • Razors
  • Toothbrushes
  • Nail clippers
  • Glucose monitoring equipment
  • Needles or syringes

If you’re getting a tattoo, piercing or dental procedure, ensure that sterile, single-use equipment is used.

  1. Eat to Support Liver Health

Your daily diet plays an important role in supporting liver function and reducing the risk of Non-Alcoholic Fatty Liver Disease (NAFLD), which is increasingly common alongside obesity and Type 2 diabetes.

Build a liver-friendly plate by including:

Colourful Fruits and Vegetables

Berries, leafy greens, citrus fruits and carrots provide antioxidants that help protect cells from oxidative stress.

Healthy Fats

Walnuts, flaxseeds, olive oil and fatty fish support heart and metabolic health.

Whole Grains and Fibre

Whole grains, legumes and vegetables support digestive health and help maintain a healthy weight.

Herbs and Spices

Garlic and turmeric contain naturally occurring compounds that are being studied for their antioxidant and anti-inflammatory properties and can be included as part of a balanced diet.

  1. Limit Alcohol and Avoid Unnecessary Medications

Your liver processes everything you consume.

Excessive alcohol intake can damage liver cells over time and increase the risk of fatty liver disease, hepatitis and cirrhosis.

Similarly, avoid taking painkillers, supplements or herbal remedies in excessive amounts or without medical advice, as some products may harm the liver.

Always follow the recommended dosage and consult your healthcare provider if you have existing liver disease.

  1. Stay Physically Active

Regular exercise supports liver health by helping maintain a healthy weight and reducing excess liver fat.

Aim for at least:

  • 150 minutes of moderate-intensity physical activity each week
  • Strength training on 2 or more days per week

Even brisk walking can make a meaningful difference.

Who Should Consider Hepatitis Screening?

Because chronic hepatitis may not cause symptoms for many years, screening is important for people at increased risk.

Speak with your healthcare provider if you:

  • Have a family history of hepatitis or liver disease
  • Work in healthcare
  • Received blood transfusions before improved screening practices
  • Have diabetes or fatty liver disease
  • Have multiple sexual partners
  • Share needles or injecting equipment
  • Have unexplained liver enzyme abnormalities

Early diagnosis allows timely treatment and helps prevent complications.

Myth vs Fact

Myth:

“I don’t drink alcohol, so I don’t need to worry about liver disease.”

Fact:

Liver disease can develop due to viral hepatitis, fatty liver disease, certain medications, autoimmune conditions and inherited disorders even in people who never consume alcohol.

When Should You See a Doctor?

Seek medical attention if you experience:

  • Yellowing of the skin or eyes (jaundice)
  • Persistent fatigue
  • Dark urine
  • Pale stools
  • Abdominal swelling or pain
  • Unexplained nausea or loss of appetite

These symptoms require medical evaluation and should not be ignored.

Your liver works tirelessly to keep your body healthy every single day.

This World Hepatitis Day 2026, answer the call to “Let’s break it down.”

Break down stigma.

Break down misinformation.

Break down barriers to testing and vaccination.

Simple steps such as practising good hygiene, staying physically active, eating a balanced diet, getting vaccinated and seeking timely screening can go a long way in protecting your liver and supporting the global effort to eliminate viral hepatitis by 2030.

Want to support your liver health every day? Use the GOQii App to monitor your nutrition, hydration, physical activity and sleep. Your GOQii Personalised Health Coach can help you build sustainable lifestyle habits that support liver health, metabolic wellness and long-term disease prevention.

Frequently Asked Questions (FAQs)

  1. What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.” It focuses on improving access to prevention, testing, vaccination and treatment while eliminating stigma.

  1. What is the difference between Hepatitis A, B and C?

Hepatitis A spreads mainly through contaminated food and water and usually causes short-term illness. Hepatitis B and C spread primarily through infected blood and body fluids and may become chronic if left untreated.

  1. Can viral hepatitis be cured?

Hepatitis A and E usually resolve on their own with supportive care. Hepatitis C is curable in more than 95% of cases with modern antiviral treatment. Chronic Hepatitis B can often be effectively managed, although it cannot always be completely cured.

  1. Are vaccines available for all types of hepatitis?

No. Effective vaccines are available for Hepatitis A and Hepatitis B. There is currently no vaccine for Hepatitis C.

  1. Can fatty liver disease become serious?

Yes. If left unmanaged, fatty liver disease can progress to liver inflammation, fibrosis and, in some cases, cirrhosis. Maintaining a healthy weight, eating a balanced diet and exercising regularly can help reduce the risk.

  1. Can hepatitis spread through food?

Only certain types. Hepatitis A and Hepatitis E are commonly spread through contaminated food and water. Hepatitis B and C spread through infected blood and body fluids.

#BeTheForce

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment. Viral hepatitis requires laboratory testing for diagnosis. If you believe you have been exposed to hepatitis or have symptoms suggestive of liver disease, consult a qualified healthcare professional or gastroenterologist promptly.

By Leave a Comment

International Thalassaemia Day 2026: Hidden No More

Fatigue, weakness, and pale skin are often dismissed as simple exhaustion or a busy lifestyle. But for millions of people worldwide, these are the silent, everyday symptoms of an inherited genetic blood disorder: Thalassaemia.

Observed globally on May 8th, International Thalassaemia Day is dedicated to raising awareness about this condition, honoring the resilience of patients, and advocating for equitable access to quality healthcare.

This year, the Thalassaemia International Federation (TIF) has announced a powerful 2026 theme: “Hidden No More: Finding the Undiagnosed. Supporting the Unseen.” Here is what you need to know about the 2026 campaign, the importance of early diagnosis, and how we can collectively support those living with this condition.

What is Thalassaemia?

Thalassaemia is a genetic blood disorder that affects the body’s ability to produce normal hemoglobin, the protein in red blood cells that carries oxygen throughout the body. When the body cannot produce enough healthy hemoglobin, it leads to the destruction of red blood cells, resulting in mild to severe anemia.

The condition is generally categorized into two main types:

  • Thalassaemia Minor (Trait): Individuals carry the genetic trait but often experience no symptoms or only mild anemia.
  • Thalassaemia Major: A severe form where individuals inherit the defective gene from both parents. This requires lifelong medical care, including regular blood transfusions and iron chelation therapy.

Why the 2026 Theme Matters

The 2026 theme, “Hidden No More,” shines a crucial light on the gaps in global healthcare.

  1. Finding the Undiagnosed

Millions of people unknowingly carry the Thalassaemia trait (Thalassaemia Minor). Because the symptoms are either absent or very mild, it remains “hidden.” The danger arises when two individuals with the trait have a child, leading to a 25% chance the child will be born with Thalassaemia Major.

Pre-marital and pre-conceptual genetic screening typically a simple blood test called Hb Electrophoresis is the most effective way to identify carriers and make informed family planning decisions.

  1. Supporting the Unseen

Living with Thalassaemia Major is a full-time commitment. Patients spend countless hours in hospitals receiving blood transfusions, which are essential for survival but can lead to severe iron overload in vital organs like the heart and liver. “Supporting the unseen” means advocating for better, more affordable treatment options, comprehensive mental health support, and robust public healthcare infrastructure for these warriors.

How to Support Your Health with Thalassaemia

While medical treatment is non-negotiable, lifestyle plays a highly supportive role in managing the condition safely and effectively.

  • Strictly Managed Nutrition: Unlike typical anemia, people with Thalassaemia (especially those receiving transfusions) must often actively avoid iron-rich foods and Vitamin C supplements. Vitamin C drastically increases iron absorption, which can lead to toxic iron overload in the heart and liver. Always work with a clinical hematologist and nutritionist to build a safe, customized, low-iron meal plan.
  • Prioritize Mental Health: The emotional toll of managing a lifelong chronic illness, frequent hospital visits, and needle fatigue is immense. Supporting the “unseen” means taking care of the mind just as much as the body. Finding community support, practicing daily meditation, and actively managing stress are critical components of long-term care.
  • Gentle Movement: While heavy exertion may cause extreme fatigue, light, low-impact activity helps maintain bone density (which can weaken due to bone marrow expansion in Thalassaemia) and cardiovascular health. Taking short, gentle walks can boost endorphins without overtaxing the body.

How You Can Help: Become a Lifeline

You do not need to be a doctor to save a life. Blood donation is the absolute lifeline for Thalassaemia Major patients, who typically require transfusions every 2 to 4 weeks. By becoming a regular, voluntary blood donor, you are directly supporting the “unseen” individuals fighting this disorder every single day.

Thalassaemia is a lifelong journey, but with the right awareness, timely diagnosis, and consistent medical care, individuals can lead fulfilling lives. This International Thalassaemia Day, let’s pledge to break the silence. Get screened, encourage your loved ones to do the same, and consider donating blood to support the community.

Need guidance on managing a chronic condition through balanced nutrition and lifestyle changes? Subscribe for Personalised Health Coaching directly from a GOQii Coach in the GOQii App for expert, one-on-one support.

Frequently Asked Questions (FAQs)

  1. What is the theme for International Thalassaemia Day 2026?

The 2026 theme is “Hidden No More: Finding the Undiagnosed. Supporting the Unseen,” which focuses on diagnosing hidden carriers and supporting patients who require lifelong care.

  1. How is Thalassaemia diagnosed?

Thalassaemia is diagnosed through specific blood tests, primarily a Complete Blood Count (CBC) and a Hemoglobin Electrophoresis test, which evaluates the types and amounts of hemoglobin in the blood.

  1. Can Thalassaemia be completely cured?

Currently, the only potential cure for severe Thalassaemia is a bone marrow or stem cell transplant from a compatible donor (usually a sibling). However, this procedure carries significant risks. For most, it is a manageable condition through regular blood transfusions and iron chelation therapy.

#BeTheForce

Disclaimer: This article is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor, hematologist, or a qualified healthcare provider regarding specific medical conditions, genetic testing, and treatment protocols.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]