GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

January 6, 2023 By KriShna KuMar Leave a Comment

GOQii Trail Challenge Season 3 – A Reflection

GOQii Trail Challenge - A Reflection

“Pain is inevitable, Suffering is Optional”

This quote, attributed to Buddhist teachings, was first introduced to me by author Haruki Murakami. It has stayed with me since, and has been particularly relevant to the planning of the GOQii Trail Challenge Season 3.

In 2015, I decided to graduate from running half marathons to attempting a full marathon. I thought that since I was able to do a half marathon with ease, slowly building up to a full marathon should be a manageable feat. However, at the 32km mark, my legs failed me and I was forced to walk the remaining distance, limping to the finish line. I realized that the line between healthy confidence and unhealthy pride is thin, and in this case, my pride had gotten the best of me. The lesson I learned was that there is no substitute for proper training, and it requires time and dedication.

Preparing The Trail

When planning GTC Season 3, we had to take into consideration the limited training opportunities that COVID-19 had created for participants, and therefore, the trail needed to have a balance of “highs and lows”. We also developed a training calendar to help participants prepare. In March 2022, when the Omicron wave had subsided and local authorities relaxed some public gathering restrictions, we began the process of plotting the new trail on a map. We worked with local villages who had expressed interest in being a part of GTC, and considered factors such as checkpoint accessibility and infrastructure.

In May 2022, our team set out on an adventure through the mountainous region of Mandangad, armed with maps, compasses, and machetes. The dense vegetation and varied topography of the area presented a challenge, but we were determined to find a trail that was suitable for first-time hikers. Our team included both experienced hikers and beginners, including one woman, to ensure a balanced experience.

GTC Team 1

As we hiked, we kept in mind the needs and capabilities of first-time hikers. The ability to see the trail ahead can make a big difference in terms of perceived difficulty, and we made sure to choose routes that offered good visibility. We also avoided dense sections of foliage that could be disorienting and exhausting. While some of these sections were picturesque, we determined that they were not suitable for the GTC trail.

After scouting various routes and making our final selection, we marked it on our map and waited for the monsoon season to pass. The monsoon season in the Ratnagiri region is known for its heavy rains and tall grass growth. In 2022, the monsoon season was particularly long, resulting in even taller grass. 

As part of GOQii’s Karma initiative, the decision was made to involve the local community in the trail-making process. Not only does this contribute to the local economy, but it also allows the community to be a part of the event and utilize their knowledge of the region’s old trails and how to navigate the tall grass without disrupting the ecosystem.

From October to mid-November, work was done to prepare the trail for Season 3. When the time came, the group of both first-timers and experienced walkers walked the full trail and determined it was ready for the season.

Dec 10th 2022: D-Day

The motto of #DiscoverYourTrail has a purpose: to inspire people to become the best versions of themselves. At GOQii, we encourage our players to constantly strive for improvement and growth. This motto has a deeper meaning that is meant to be experienced through personal journey and reflection. It embodies the positive qualities of someone who is willing to take risks, embrace change, and move forward with determination, even when faced with uncertainty.

GOQii Trail Challenge

After completing a challenging trail like the GOQii Trail Challenge, it’s natural to feel overwhelmed and exhausted. But after a good night’s rest and some time to reflect, you may find that you are able to view the experience in a different light. You may begin to analyze your performance, piece by piece, and gain a deeper understanding of your own strengths and areas for improvement.

Like my Full Marathon experience, you too would then get the meaning of the Murakami quote.

Pain is inevitable, Suffering is Optional.

P.S: I would like to express my gratitude to all the participants who joined in the GTC Season 3.

A special thank you goes out to the Altitude Quest team and the local villagers for their assistance in designing and developing the trail.

I also want to thank Vasanthi, Rylan, Anand, and Parwage for joining me in exploring the trail, as well as the team of volunteers who worked tirelessly at each checkpoint with a smile.

Thank you to Sunny, Puneet, Yasser, and Dinesh for their help with the infrastructure setup, and to the Blue Green Exotica team for being wonderful hosts once again.

#BeTheForce

August 26, 2022 By GOQii Leave a Comment

#DiscoverYourTrail With The GOQii Trail Challenge 2022!

GOQii Trail Challenge 2022As the old saying goes – You can’t keep a good thing down, we are finally back with the next edition of the GOQii Trail Challenge! Thanks to the pandemic, it’s been almost 2 years since we challenged you to take this 50km journey with us where we explored something more than just nature.

We explored hardships, camaraderie, teamwork, motivation, inner strength, fortitude and most importantly, through the many stories that emerged from the GOQii Trail Challenge, we not only observed the beauty that nature held, but we observed ourselves deeply and discovered something new about ourselves! 

How The Trail Can Help You Discover Yourself? 

While we can throw in a couple of adjectives that might strike an emotion, there’s nothing in the world that hits home harder than real life experiences. 

One of our participants had never even done a trek, let alone a 50km trailwalk that requires a decent amount of preparation and training. In fact, she decided to take the challenge to prove her colleagues wrong – all of whom believed that she’d give up halfway. As the journey began, she realized that it’s not an easy feat. 

Pooja as she approached the finish line

Her partner gave up and while this participant thought she’d be alone, she discovered that GOQii is not just a brand but a family, as no one is alone on the trail. Another participant who had been walking solo, paired up with her and motivated her to reach the finish line. She said that every participant she encountered only motivated her to push herself. Somewhere, she believed that she couldn’t complete the trail but as she reached the finish line, in all that awe and surprise, she found a new sense of pride and confidence! You can read Pooja’s heroic journey here.

Shankar Sabadi walking with a makeshift splint

Speaking of heroic journeys, here’s one that taught us a lot about fortitude, determination and not giving up in the face of adversity. Despite encountering a severe injury on the trail, Shankar Sabadi managed to complete the 50km trail using a makeshift splint for his broken arm. His determination to complete the challenge was overwhelming, even for us. He exemplified what it means to not give up and push forward, no matter what.

Sanket Bhirud (L) along with Anusha Subramanian (R)

The previous trailwalk wasn’t just about the struggle of able-bodied people but we also had a participant who had a disability. Being blind, Sanket Bhirud was accompanied by Anusha Subramanian as they raised awareness about inclusion of disabled people in the outdoors. We learned here that no matter who you are or what your circumstances, with enough determination, strong will and good teamwork, you can overcome any hurdle or barrier.  

These are just a few stories from the GOQii Trail Challenge. While walking in the lap of nature, having to rely on your teammates and fellow walkers for support or even crossing a river, you might discover something about yourself that you never did before. It’s not just a trail walk, it’s about finding yourself!

A Few Other Reasons Why You Should Participate

Apart from discovering yourself, you can take the GOQii Trail Challenge to: 

  • Challenge the capabilities of your body and test your mental strength 
  • Connect with mother nature on a deeper level 
  • Enjoy a break in the heart of nature, away from the hustle and bustle of the city 
  • Meet and interact with like-minded people
  • Strike out the “achieve the impossible” target of your checklist for the year 

How Can You Participate In the GOQii Trail Challenge 2022? 

Anyone can participate in this event, as long as they are above 18 years of age. ELITE GOQii Players and past participants are eligible for a special offer on this year’s registration fee. 

The 50 km nature trail is in Mandangad, a village situated at the extreme north of Ratnagiri District in Maharashtra, approximately 4 hours from Mumbai. The journey to Mandangad will begin on Friday, 9th December, from the GOQii office in Mumbai by bus. The 50km trailwalk will be held on Saturday, 10th December 2022. We will return to the GOQii Mumbai office on Sunday, 11th December by 4.00 PM. 

You can register as a single participant or as a team of 2. Please visit www.goqii.com/gtc for more details! 

We hope to see you this year at the GOQii Trail Challenge 2022 as you #DiscoverYourTrail

#BeTheForce  

August 6, 2022 By GOQii 2 Comments

Keep In Touch Via Bluetooth Calling With The New GOQii Stream

GOQii StreamSometimes, between activities that keep you healthy and fit, you might not be able to answer an important call. If you do, you end up disrupting your workout. Imagine being in the middle of an intense HIIT workout only to take a call which could throw you off balance. Well, you don’t need to worry about calls disrupting your workout anymore. The all new GOQii Stream lets you make and receive calls directly on your device!

How Does The GOQii Stream Work? 

GOQii Stream 2The GOQii Stream features a built-in speaker and microphone, dial pad and an option to sync your phone’s contacts as well as access recent calls. You can easily make or receive calls from the device without reaching out for your phone.

Stream DisplayThe large 1.69” Full Touch Display with a resolution of 240x280px will ensure ease of access while moving through different screens. You won’t have to squint to see numbers or read your vitals.

Keep In Touch With Your Health & Fitness!health and fitness stream

Make the right call about your health by closely tracking your vitals and monitoring your sleep. The device comes with a 24×7 Heart Rate Monitor that utilizes AI-driven algorithms for continuous and non-disruptive heart rate monitoring.

The device also has an Integrated Pulse Oximeter which monitors blood oxygen saturations levels with the latest in-built tech for high precision SpO2 readings. Along with tracking your Heart Rate and Blood Oxygen Saturation levels, you can also get an in-depth analysis of your sleep patterns with its Auto Sleep Tracking feature.

“Smart wearables are an extremely empowering tool in our lives. It helps us understand and better manage our health with the wealth of data that we have access to through our smart wearables. The two recent products are launched with the vision to give our consumers a platform that enables them to monitor their vitals with the ease of accessibility. Bundled with cutting-edge features and technology, the product has multiple offerings that will benefit the users in their health journey,” says Vishal Gondal, Founder & CEO, GOQii.

stream active

The device has 18 exercise and activity modes that includes workout, running, cycling, yoga, trekking and sports. Get detailed analysis of your activities on the GOQii App. Additionally, you can also track all day activities such as steps, distance covered, calories burned, active time and more!

Sturdy and Dependable

GOQii Stream will always help you keep in touch with your loved ones with its 7 days of extended battery life with a robust 290mAh battery. You can recharge your GOQii Stream quickly using the 2 pin magnetic charger that comes with the device. More so, the device only weighs 40g and is water resistant.

wallpaper

GOQii Stream is available in 4 colors which includes black, grey, pink and blue. You can also customize your homescreen with stylish watch faces and customized wallpapers from the GOQii App. 

“GOQii Smart Vital Ultra and GOQii Stream are an innovation and design marvel. We have been one of the leading innovators  in wearables. Smart Vital Ultra that comes with an ‘Always-On AMOLED Display and longer battery life and Stream that has bluetooth calling and vitals monitoring 24X7 are a step ahead in our innovation to bring the best to our users,” said Sachin Janghel, Co-Founder and CTO, GOQii.

Along with the device, you will also receive a 3 month personal coaching subscription from certified coaches along with ISO certified services and numerous features within the GOQii App! The GOQii Health Ecosystem gives you access to certified coaches who will guide and motivate you, resident doctor consultation, live workout classes by experts, a digital health locker to store all your medical data as well as the GOQii Health Store where you can shop healthy within the GOQii App.

GOQii Stream + Ecosystem

Keep in touch with your loved ones while we take care of your health! You can get your hands on the GOQii Stream by Clicking Here.

#BeTheForce

July 6, 2022 By GOQii 3 Comments

Get More Clarity On Your Vitals With GOQii Smart Vital Ultra

GOQii Smart Vital UltraIf you’ve been taking care of your health, sticking to your routine and putting in the effort of monitoring your vitals, don’t you think you need an ultra device to match your ultra efforts? Maybe a bigger screen, better resolution and all the data you need to go the extra mile. You won’t have to look far because we’ve just launched the GOQii Smart Vital Ultra!

Get More Clarity With The GOQii Smart Vital Ultra

Smart Vital Ultra 1The GOQii Smart Vital Ultra comes with a bigger 1.78” AMOLED Full Touch display screen with a resolution of 320x380px. It has 2.5D Curved Edges for smooth touch and feel. 

You won’t need to worry about squinting your eyes to see your progress or track your vitals. The large screen ensures that your data is visible. More so, as the display is always on, you won’t have to tap the device unnecessarily while engaging in an activity.

Monitor Your Health & Track Your Activities 

Track activity The GOQii Smart Vital Ultra comes with the latest in-built technology which lets you monitor your blood oxygen saturation levels (SpO2) as well as continuous and non-disruptive heart rate readings around the clock. By getting an in-depth analysis of your SpO2 and heart rate while you’re asleep, it also helps you get a better understanding of your sleep patterns. 

Apart from the above, the device also tracks your steps, the distance you’ve covered, the calories you’ve burned and your active time. It also has 18 Multiple Exercise Modes which include indoor, outdoor and water sports. 

Stay In Touch

ease of accessibilityThe GOQii Smart Vital Ultra provides you with ease of accessibility. With just a simple touch, you can control your music, find your phone and set alarms. It also allows you to check and manage phone notifications such as messages, calls, WhatsApp, Facebook, etc. 

Stylish, Safe and Sturdy

Match a screen that’s ALWAYS ON with cool wallpapers! You can choose from a variety of wallpapers or even set your own customized watch faces – it gives you the freedom to pick your own style. Watch faces

Despite being as light as 36.5g in weight, the device is quite sturdy whether on land or underwater. It comes with an IP68 waterproof certification, so you don’t have to worry about taking it with you for a good swim or other water sports. GOQii Smart Vital Ultra Waterproof

This device also has an extended battery life thanks to global upgrades of low-power AI algorithms. You can even charge the device instantly and easily with the 2 pin magnetic charges included in the box. 

In addition to the features above, you also get a 3 month personalized health coaching subscription which gives you access to certified coaches who will guide and motivate you, resident doctors for consultation, live workout classes by experts, a digital health locker to store all your medical data as well as the GOQii Health Store where you can shop healthy within the GOQii App. Coaching

Why go the extra mile, when you can go Ultra? Get the new GOQii Smart Vital Ultra by Clicking Here! 

#BeTheForce 

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 32
  • Next Page »

Search

Recent Posts

  • 10 Tips for a Blissful Night Sleep
  • World Liver Day 2026: Solid Habits, Strong Liver
  • Prebiotics and Probiotics: What’s the Difference?
  • Social Health and Longevity: Why Relationships Matter as Much as Diet
  • Top 10 Foods For Diabetics: What to Eat to Manage Blood Sugar

Stay Updated

Archives

  • April 2026 (15)
  • March 2026 (18)
  • February 2026 (14)
  • January 2026 (14)
  • December 2025 (19)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (22)
  • March 2025 (28)
  • February 2025 (22)
  • January 2025 (25)
  • December 2024 (22)
  • November 2024 (23)
  • October 2024 (21)
  • September 2024 (23)
  • August 2024 (30)
  • July 2024 (21)
  • June 2024 (25)
  • May 2024 (30)
  • April 2024 (27)
  • March 2024 (27)
  • February 2024 (24)
  • January 2024 (21)
  • December 2023 (14)
  • November 2023 (10)
  • October 2023 (19)
  • September 2023 (22)
  • August 2023 (18)
  • July 2023 (22)
  • June 2023 (23)
  • May 2023 (24)
  • April 2023 (21)
  • March 2023 (23)
  • February 2023 (19)
  • January 2023 (15)
  • December 2022 (11)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (11)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (8)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (11)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (4)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii