GOQii Archives

July 1, 2022 By GOQii 2 Comments

GOQii Doctor Consultations: All You Need to Know!

Wouldn’t it be great to have a doctor assess your health or medical conditions online? Imagine having an online consultation with a doctor who is familiar with your issues, knows your medical history and is proficient enough to tackle the issues with simple lifestyle changes. You don’t have to look far! All you need to do is download the GOQii app and subscribe to get your own GOQii Doctor!

How Does It Work?

With the GOQii Doctor, users can have an online consultation. Before you begin with the consultation, an appointment is scheduled. GOQii Doctors acquaint themselves with the patient’s history, medical conditions and current lifestyle. Patients can also share their blood reports.

With this info, the consult with patients becomes thorough, which further promotes follow-ups and new appointments. After detailed research, if the issue is in the patient’s lifestyle, the GOQii Doctor can suggest lifestyle changes that will help. A GOQii Doctor will not prescribe medicines online.

What Can the GOQii Doctor Help With?

A GOQii Doctor can help you with a myriad of disorders. The issues handled by a GOQii Doctor fall in the following categories:

General Medicine: fever, cough, cold, weakness, fatigue, headache, anaemia, etc.
Lifestyle Medicine: weight management, stamina and immunity building, sleep issues, etc.
Endocrinology: Diabetes, thyroid, PCOD, vitamin D deficiency, osteoporosis, etc.
Orthopaedics: Joint pains, knee/back pain, exercise-induced injuries, spondylitis, etc.
Mental Health: Depression, anxiety, anger management, OCD, etc.
Cardiovascular: Heart care, high cholesterol, hypertension, etc.
Gastroenterology: Gut care, acidity, constipation, irritable bowel syndrome, GERD, etc.
Dermatology: Skincare, acne, hair fall, rashes, psoriasis, eczema, etc.
Gynaecology: Women’s health, pregnancy, fibroids, menses, menopause, etc.
Ophthalmology: Eye health, blurring of vision, retinopathy, etc.
Other cases like piles, kidney stones, prostatomegaly, oral care, etc.

In addition to the above, with the launch of the GOQii Smart Vital Junior, you also have access to online pediatrician consultations.

According to the IndiaFit Report, there has been an increase in the number of consultations for sexual health. As consults happen over a call, it is much easier for people to clarify their doubts on an issue considered a taboo otherwise.

Chronic disorders such as diabetes, high cholesterol, thyroid and gut issues like acidity, constipation are the most sought after in the list of appointments. Poor and unhealthy lifestyle is the reason for these disorders and closely inspecting and making small alterations in the patient’s routine helps in providing long term benefits.

Do you agree that online consultation is the need of the hour? Want to know what else a GOQii Doctor can do for you? Drop us a message in the comments below!

#BeTheForce

April 29, 2022 By Madhu Soni 3 Comments

Dance Your Way To Good Health on International Dance Day!

We are all well aware that April 29 is celebrated as International Dance Day. Did you know that it is celebrated to mark the birth anniversary of Jean George Noverre – the creator of Modern Ballet?

If you’re wondering whether International Dance Day is just another addition to the various days that are being celebrated worldwide, then you’re in for a surprise. Dance and good health are closely knitted. You can, in fact, reap a surplus of health benefits from dancing.

From celebrations to harvest rituals, dance has always been an integral part of the human culture. In India, the legacy of dance dates back to 5000 years. The Hindu mythology speaks volumes of Lord Shiva as Natraja – the Lord of the Dance. The Divine Raslila by Lord Krishna, Radha Rani and the Gopis in Vrindavan or Lord Ganesha’s dance to express joy.

Not just in India, but in any part of the world, dancing has always been a source of delight and ecstasy. It‘s a way to express joys, sorrows and communicate emotions or a story with grace.

As it is International Dance Day, let’s take a look at various dance forms and how they can keep you healthy!

Ballet

This graceful dance originated during the Italian Renaissance in the 15th Century. The dance moves slowly at first and then picks up the pace to classical music with dramatic interpretation. Perhaps the main features of this dance are standing on the toes and the arms held out in an extended curve. As a result, these dancers have significant strength in their hamstrings, glutes, calves and feet. The turnout of the leg at the hip socket joint is another key element in Ballet which helps develop strong gluteal muscles. Ballet ensures posture alignment and joint flexibility. Ballet trainees are taught to engage their core to achieve alignment, balance and prevent injuries.

Bharatanatyam

Bharatanatyam is a classical solo Temple Dance from Southern India. The dance has impressive gesture and excellent footwork. It is based on Hindu religious themes. This dance form tones the arms, legs and the core. It also increases stamina, flexibility and balance. The steps and eye movements increase concentration and coordination skills. Rolling of the eyes is a good exercise for the eye muscles. It’s a great way to have a healthy heart and stay fit.

Belly Dance

The mesmerizing belly dance of the mysterious Middle East is an impressive and expressive dance form! It has admirers and followers all around the world. This dance originated in Egypt and has complex movements of the Torso. Dancing gracefully and fluidly is possible only when you have a strong core. Contrary to its name, Belly Dance also employs the larger and smaller muscles of the abdomen, pelvis, spine, neck, glutes and the upper arm.

Zumba

Zumba is the latest fitness craze which has swept youngsters as well as the elderly off their feet! It was accidentally invented when Albert “Beto” Perez, an aerobics instructor forgot to carry his tape and played the available Latin music and infused this dance with aerobics and Eureka! Zumba was born! It provides a great workout for the entire body, engaging each and every muscle group. It‘s a high-intensity cardio exercise which keeps metabolism high. Besides this, Zumba also increases endurance.

Salsa

Salsa is a dance and musical style with deep Caribbean and African roots. Although it was popular in Latin America, it has gained popularity in Europe and Asia too! Salsa is a partner dance which features a series of hip movement, twirls and other dance moves. This dance virtually engages all the major muscle groups. The glutes, hamstrings, quadriceps, calves and core area are exercised aggressively in order to perform the various step sequences.

Bollywood Dance

If I had to pin down the exact number of dance forms which comprise the Bollywood Dance, it would be as difficult as gauging how many shades of blue makes the sky.

Initially, Bollywood Dance was inspired by classical and folk dances of the various states in India. Over the years, Bollywood Dance has evolved. Now there are professional choreographers who have introduced Disco, Hip-Hop, Freestyle Dancing, Belly Dancing and so on.

Bollywood Dancing is a great aerobic exercise which engages the whole body. It is a fun way to tone up the body as most of the dance movements help strengthen the core and calves. And last but not the least, it’s a great stress buster.

How Does Dancing Help Your Health?

It is a great activity for those with cardiovascular disease as it helps increase lung capacity
Dance aids in boosting memory and preventing dementia as you grow older
It improves flexibility and helps in maintaining body balance and coordination
Dancing solo, with a partner or in a group is said to reduce stress. Symptoms of depression are much lower with people who sway to the rhythm
It is a popular way to stay fit and active. Most fitness clubs have already included dance in their fitness regime
It also improves one’s confidence and self-esteem

Although dance can be performed by anyone, keep a few things in mind:

Visit your Doctor if you have any medical conditions or obesity
Warm up and stretch before dancing
If you are a beginner, don’t push yourself too hard
Keep yourself well hydrated
Rest in between sessions

Whether you’re a busy person, multi-tasking or a senior citizen, age is just a number when you dance to the music you like! If you want to start dancing for health, tune in to some of our coaches on GOQii Play and find a good mix of Zumba, Strong by Zumba, Aerobics and Belly Dancing! Download the app to get started: www.goqii.com/app

Do you know of any other dance form that provides a multitude of health benefits? Share them with us in the comments below!

#BeTheForce

April 7, 2022 By Prachi More 1 Comment

Thank You For Being Healthy: Stories That Inspired Us!

Being healthy is not a race, it’s a marathon. It requires constant effort, patience, dedication and determination. Paired with the right guidance, you can become an unstoppable force of good health. Now, if you’re thinking you’re too busy, too old or if “this isn’t for you” then you need to read about our Elite GOQii Players who have turned their life around with simple lifestyle changes.

Col. Ravi Minocha

For instance, if you’re worried about being too old to begin your health story, our GOQii Player Col. Ravi Minocha will tell you otherwise. His Health Story began at the age of 80. He made everyone believe in the power of discipline, dedication and consistency. Due to the Osteoarthritis which had affected his knees, his mobility was restricted and this led to weight gain.

But with support from his family and his GOQii Coach, he started working on his lifestyle, making small changes at a time. He was regular in updating his logs, which only helped his GOQii Coach improve his food and water consumption in a detailed manner. From taking small frequent walks , having anti-inflammatory food to having only millet based meals and detox water, he had made multiple changes in his lifestyle. Who could believe that a man who could hardly walk for 10 minutes at a time is now clocking more than 10,000 steps every day? With his efforts he was bound to get results as he lost 22kg in the span of 3 years. Isn’t it amazing?

Kamal Nath Thakur

Many times, we come across people who feel that the routine which they are following is a perfect one until they speak to one of our coaches. Kamal Nath Thakur who is a badminton player, did not take much interest in personalized health coaching initially, till he was infected with COVID.

He thought of discussing his lifestyle with his GOQii Coach to see if there are any loopholes in his lifestyle. He was astonished by the detailed food log analysis and guidelines given by his coach. She helped him with respect to portion size, food timing, combination of meals and inclusion of different food groups. Not only this, but the strengthening and stretching exercises suggested by the coach helped him find relief from an untreated leg pain. From clocking only 3-4k steps to crossing over 15k steps every day, including strengthening exercises in addition to cardio practices, and being mindful of food consumption, he has come a long way!

Ashima Dalela

Our physical, mental and emotional health are closely connected to one another. If any one component gets affected, it causes disharmony. Player Ashima Dalela, who was suffering from gastric issues, visited more than 15 doctors but it did not help her. It affected her emotional health as well in the form of Anxiety attacks.

After a doctor’s suggestion, she started using a GOQii tracker and personalized health coaching services. After listening to her ailments and lifestyle carefully, her coach suggested food like lemon water, detox water, curd, rice, kanji, etc. which improved her gut health. Her coach complemented it with a workout regimen .It was not easy for her to adopt so many changes but she could crack all the habits set with the help of her GOQii Coach .

Her consistent efforts paid off! She not only found relief from the gastric ailments, but also her anxiety attacks. With incorporating habits like having fiber, a designed workout schedule she could also tackle health issues like hemorrhoids, irregular cycle and gain healthy weight to achieve her ideal body weight. Now she is focusing on improving her skin tone and texture. It’s so motivating to see how she is ticking off various medical ailments and setting new health goals one after the other. We can learn from her that lifestyle improvement is a continuous journey, there cannot be a full stop to it.

These Players Made Significant Changes But What About You?

These players made remarkable changes in their health with minor lifestyle tweaks. You can do the same by following some of these basic habits:

Nutrition: Be mindful about what you eat. Replace refined, sugary, processed and packed food with natural, wholesome food. Include whole grains, proteins, fibers and healthy fats in the right proportion to your meals. This will nourish your body with the right nutrients and protect it from the effect of empty calories.
Hydration: Keeping yourself well hydrated helps circulate nutrients to each and every cell of your body. It’s advisable to consume moderate amounts of water at regular intervals rather than consuming large quantities at big intervals. We should avoid replacing water with fruit juices and aerated drinks to avoid unhealthy calories.
Exercise: Our body is like a machine. If you won’t move, it will catch rust. We should aim for at least 30-40 minutes of workout 5-6 days a week. It can be cardio activities like walking, jogging, swimming and dancing or strengthening exercises. It’s equally important to keep yourself active throughout the day. Reduce bouts of sedentary periods, take small walks, stretch your arms & legs frequently to keep a check on proper circulation and fat burn.
Stress: In today’s world, stress is a constant trigger. You need to remember that you cannot change your circumstances, but you can change yourself! You can make yourself capable of handling stress in a better way so that it doesn’t bother you. To manage stress effectively, you can practice deep breathing exercises and mediation. Not only this, but positive affirmations and positive visualizations help a lot in reducing the cortisol surge which you get with high stress. It also helps you feel relaxed and at peace.
Sleep: Light emitting from devices acts as the biggest enemy to the quality and quantity of sleep we get. It directly affects the melatonin hormone. Keeping gadgets away for 30 minutes before bedtime, indulging in relaxing techniques like listening to soothing music, reading book or spending time with family, helps in getting a good night’s sleep

As a GOQii Expert, I request you to emphasize on healthy living by paying gratitude to your body. Yes, work and responsibilities are an important part of our life, but you can do justice to them only when you are Physically, Mentally and Emotionally fit! So if you want to begin your Health Story, sign up for personalized health coaching with GOQii and take the first step: https://goqiiapp.page.link/bsr

If you’ve been living a healthy life, taking charge of your health goals, trying to make changes to your lifestyle or are just taking the first step in your Health Story, we want to say, Thank You For Being Healthy!

Keep Going and #BeTheForce

March 29, 2022 By GOQii Leave a Comment

GOQii To Launch Health Metaverse In Partnership With Animoca Brands

Even a year back, could you imagine that your healthy lifestyle could extend to the virtual world? Imagine being able to reap the benefits of a healthy lifestyle in the virtual world as well! GOQii’s recent partnership with Animoca Brands is striving to make that a reality.

Animoca Brands is a global leader in gamification and blockchain with an extensive portfolio of over 170 investments in NFT-related companies and decentralized projects contributing to building the open metaverse. GOQii will collaborate with Animoca Brands and its ecosystem companies and projects to develop various offerings that leverage blockchain tokens and gamification in preventive healthcare.

What Is The GOQii Health Metaverse?

GOQii’s metaverse ecosystem will be powered by a unique virtual token program, the Token. Consumers will receive the virtual token, which powers the GOQii metaverse ecosystem that incentivizes healthy behaviors and gamified fitness actions. These tokens can then be used to unlock products ,services, purchase NFTs, participate in special events and game modes, and access curated and discounted health-focused goods, medical services and insurance products.

GOQii launched ‘GOQii Cash’ in 2018, a virtual rewards program for completing steps taken targets and other health goals. GOQii Cash can be redeemed at the GOQii Health Store for discounts. The GOQii Health Store is a healthcare marketplace with over 200 brands and 6,000+ products including supplements, Ayurveda products, healthy snacks, fitness equipment and many other offerings from brands such as Kapiva, Sri Sri Tatvaa, TGL, Yoga Bar, Sleepy Owl, Neemans and others.

GOQii’s Metaverse is committed to driving innovation within the healthcare industry, as the company seeks to address the complex challenges of healthcare accessibility and affordability. With the launch of India’s National Digital Health Mission, India is set to bring healthcare into the digital sphere, and GOQii’s metaverse is well poised to benefit consumers across the spectrum of healthcare requirements.

To get a better understanding of the GOQii Health Metaverse, check out our video below:

Our Founder and CEO Vishal Gondal commented: “We are excited to onboard Animoca Brands to the GOQii journey. Animoca Brands is one of the most prestigious names when it comes to gamification and blockchain. Web 3.0 is going to change the way companies interact with consumers. This investment from Animoca Brands and the close partnership will help GOQii bring best-of-class products to consumers and further keep them motivated to #betheforce in their journey of fitness.”

Yat Siu, the executive chairman and co-founder of Animoca Brands, commented: “Animoca Brands is delighted to invest in GOQii and support its mission to make people healthier. GOQii has built a platform that leverages the power of gamification to make the preventive healthcare journey enjoyable for the masses, and we look forward to leveraging its synergies with OliveX and other companies in our portfolio.”