Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis.
Black Plum fruit and its leaves are good for diabetic patients. The black plum has anti-diabetic features. The fruit helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat Black Plum regularly because of its low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.
Black Plum has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. The fruit’s iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should eat Balck Plump because of its high iron content.
Black Plum juice has many health and medicinal benefits. Being a seasonal fruit, one should try to have more and more amount of Black Plum juice during the month of June, July and August. Some of the amazing and surprising health benefits of this juice are given below.
- It is used to treat digestive disorders such as diarrhoea
- This juice along with curd is good against digestive problems.
- Teeth related problems can be solved by applying black Plum juice or by drinking it.
- Jamun juice is beneficial in treating of piles.
- Drinking of the fresh fruit juice helps in cough and asthma.
- Jamun juice enhances your immune system.
- It protects you from cold and acts as anti-aging agent.
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That ingisht’s perfect for what I need. Thanks!
Hi, can you suggest some good diet plan for someone with high creatinine.
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Govinda Tewari says
Pl. Tell me What time I should take Jamun.Pl.Reply My E. Mail.My E.Mail is email@example.com
Water Mellon and apple is the only fruit I know which is good for kidney .
Reduce protein diet and take amino acid supplements + omega 3,( fish oil from amway) check your B12 take supplements if needed, take isabghol 2-4 days in a week before sleep, add probiotics, lemon water 2-3 times in a week, maintain your vitamin D
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And most important
Kapal bhati pranayam
Kantichand rampuria says
The content about jamun is very educative.i have stomuch disorders so i will eat jamun regularly now
annet whttaker says
awesome!! the land of snakecharmers has something!!
I REQUEST TO U MAKE IMPLEMENTS FOR LKG CLASS TO 10 CLASS ONE SUBJECT NUTRITIONAL SPL SUBJECT COMPULSORY TO ALL INDIA.
I HOPE TODAY WORLD OR TODAY GENERATION ALL ARE MISSING GOOD FRUITS TASTE.
CHILDREN SHOULD KNOW ALL THIS GENERATION ABOUT FRUITS, VEGITABLE, ETC,
Can u tell me the effect of black plum or black berries in India. On urine Ryan track infection
S J T ALKA SODHANI says
Jamun is very affective in all urinary problems. Please consume jamun fruit throughout the next 2 to 3 months .after that herbal preparations can be bought.
Sujok therapy along with this is very affective.
Right food and exercise is a must
I want to know effects of black plum or black berries on uti
What about the seeds of Jamun, any benefits of that?
Is there a natural way to help some one who has high cretanin and urea? This person had kidney failure few years ago and is now beginning to get swelling in feet along with high cretanin and urea. So while it is hinting that the kidney trouble is being triggered again, are there any natural remedies that can be used along with medical treatment?
What is main difference between black palm and black berry
Because of it’s high iron content, is it a fruit that should be avoided by someone with hepatitis c? And do you have any recommendations for someone with hepatitis c?
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I am a really unlucky man who has no information about jamun but above information aware me about the benefits of jamun. I will enjoy that fruit in season.
BLACK JAMUN FRUIT ENHANCES IMMUNITY SYSTEM..IT DEVELOPS OUR STAMINA.UTS ALSO CURE FOR URINARY TRACK PROBLEM..IT CURES DIABETIC PROBLEM…IT CURES SKIN PROBLEMS..ALSO GOOD FOR COLD AND COUGH.
hare krishna money says
Hi! where we can buy kala jamun or black plum in Ottawa Canada, Montreal and Toronto? very nice to read the description and benefits of this fruit we love to buy it and try to use it. Thanks
I have chronic arthritis. How should I eat jamum in order to reduce it
These little fruits come in different varieties but they all have one thing in common: they are rich in antioxidants and other vitamins and minerals such as vitamin C, iron, copper, manganese, phosphorus, potassium and thiamin (vitamin B1).