We’ve noticed that many of our players often say the same thing when it comes to losing weight:
“I don’t think I’ll lose weight no matter how hard I try because I don’t have the willpower.”
If you’re already aware that willpower is something you struggle with, that’s actually a good place to start. Because once you’re aware, you can take active steps to strengthen it and the truth is, it’s far easier than you think!
Barriers To Weight Loss
Weight loss starts with a decision – a mindset shift. You can absolutely lose weight if you decide to. But the biggest barrier isn’t the workout or the diet plan. It’s self-discipline and willpower to consistently follow the habits your coach has set for you.
Often, people get caught in a cycle:
- Eating too many refined carbs, fats, and processed foods
- Feeling constantly tired or lethargic
- Avoiding exercise
- Losing motivation
- Giving up altogether
It becomes a loop of frustration and hopelessness. But here’s the good news – you can break that cycle.
Only You Can Make The Change!
There is a way forward and it starts with you.
Willpower isn’t a magical trait you’re born with or without. It’s more like a muscle – a skill that improves with practice.
For example, the first time you turn down your favourite sweet, it’s hard. But the next time? It’s a bit easier. Do it enough, and it becomes second nature.
But how exactly do you say no?
It’s All in Your Brain
Whether a habit is good or bad, your brain is always learning. When you repeat a behaviour, your brain forms a neural pathway that gets stronger over time. Give in to cravings once, and your brain starts laying the groundwork for that to become a habit. Repeat it, and the pathway becomes stronger.
The key is to shift focus from habits that harm you to those that serve you.
You’re not trying to erase the old – you’re building something better.
If you need help replacing negative patterns with sustainable, healthy habits, consider working with a professional.
A GOQii Coach can guide you through the entire process, helping you develop the mindset, motivation, and structure you need to succeed.
Subscribe to GOQii’s Personalised Health Coaching to build the mental strength and lifestyle habits that support lasting weight loss.
For more articles on weight loss, check out Healthy Reads.
#BeTheForce
Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.
Rightly said!
I agree with Pritika. I have come across people who want wonders to happen without making any changes to their lifestyle and diet. A strong determination is the first step to losing weight and living healthy. It is absolutely necessary and should become a part of you. No external influences should be able to budge you from your plans. And with a continued pursuit, it eventually becomes a lifetime habit for you. Experiment yourself and experience the joy of staying healthy. Thank you Pritika for that wonderful post.
Very nice and useful.
I agree with Pritika. It is just commitment and discipline which is crucial for health fitness.
It’s true….u need to be disciplined and not lazing around if u really want to loose tht extra fat.?
For many people, it’s not easy to lose weight for a myriad of reasons, including life stage, body composition, physical activity, genetics, and hormones, among other factors. You can talk to your health coach to develop a customized weight loss solution.