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November 5, 2022 By GOQii Leave a Comment

How Alpesh Patel Lost 20kg in 9 months | GOQii Health Stories

Alpesh Patel

Habits often determine whether you will or won’t lead a healthy life. Our Player Alpesh Patel realised this when his sedentary lifestyle led to various health issues. He knew it was time to make a positive change. Here’s how he took the decision to write his own #HealthStory by making a positive change in his lifestyle, losing 20kg in 9 months and getting healthier with GOQii.

Leading A Sedentary Lifestyle & Facing Multiple Health Issues 

Based in Ahmedabad, Alpesh Patel is a 50 year old Automotive Engineer with a desk job. His desk job made him quite sedentary and being a foodie, he would eat anything he liked – which led to weight gain. It became a norm and before he knew it, he had gained 92kg with a waistline of 46”. 

While weight gain is one issue, it never happens in isolation. Along with weight gain, he began facing issues such as high BP and heart issues among other complications. His wife, friends and family would keep pointing out that he needed to do something about his weight. While he paid no heed, his condition had come to a point where he could barely walk, would get breathless and his legs would swell. That’s when he decided to visit his doctor.

In November 2021, a check up with the doctor revealed that he needed an angioplasty. Alpesh consulted two other doctors and then he was referred to Dr. Bhupesh Shah, one of the leading cardiologists in Ahmedabad. A check revealed that  he had a blood clot that had spread to his lungs and had to be immediately removed.  

After this procedure, Alpesh was recommended to enroll into the Care Plus Programme of GOQii for managing his issues better and also for a lifestyle change. He was also put on medication.  

Coming onboard the GOQii Care Plus Programme

Alpesh Patel enrolled into GOQii’s Care Plus Programme in Dec 2021. As part of the programme, he was given a coach to guide him and help him manage his issues. He was also given a GOQii Vital ECG tracker.  “Joining GOQii has been the turning point in my life,” says Alpesh Patel. 

On interacting with his GOQii Coach Sweta Jaiswal, Alpesh realised how his habits affected his lifestyle. After the doctor visit he thought he could never get back to being normal. But, Coach Sweta helped him understand how a daily routine centred around a good, balanced diet, portion control, exercise and sleep can help him get back on track and healthy.

“My lifestyle was sedentary. Despite everyone telling me that I was putting on weight, I should exercise and do something about it, I never did anything. I never was interested in doing anything. I would sit in one place for hours together. It is only when I got the tracker I realised that I was walking barely 200-300 steps a day,” says Alpesh.

He says he is a big fan of the GOQii App which is a one stop shop. You have videos for exercise and yoga, you can track your steps, you have a GOQii Health Store where you can buy healthy products, you can chat with your coach and interact with other like minded people as well on GOQii Arena.

What Were The Results Of Alpesh Patel’s Efforts? 

GHS - Weight Loss - Before and After AlpeshWhen Alpesh joined, he was obese, had unhealthy eating habits, hyperlipidemia, and even complained of kidney stones. “His determination and willpower was at a standstill but he was willing to make the required modifications in his day to day life to see the desired changes. Initially the steps and new routine took a toll over him as used to breathe heavily but by making slow and steady changes, with a ‘Never Give Up’ attitude, he lost the inches and fat for good,” says Coach Sweta Jaiswal.

From walking 200-300 steps before, Alpesh now walks close to 20k steps daily. He has also cut down on junk food and eats on time. The result of following a good diet, exercise and sleeping well on time has resulted in him losing 20kg in 9 months. His blood thinner medication has been reduced from 20mg to 10mg. His water intake has also increased and he sleeps for an average of 7hrs daily. 

“His cholesterol & BP are also in range and kidney stone issue is diluted. Despite his one leg slightly affected by Polio, he has been doing regular exercise and his determination and will power to work towards improving his health has proved to be fruitful,” says coach Sweta Jaiswal.

Alpesh exercises daily for 30 minutes, has salads, a good wholesome lunch and a light dinner. He says, “People around me are also seeing the change and are quite startled at how I have been able to lose so much weight”. He has been an inspiration and an influence to people around him.

Does this story inspire you to make a lifestyle change? Subscribe for Personalised Health Coaching and speak to an expert now: https://goqiiapp.page.link/bsr

For more inspiring Health Stories, check out Healthy Reads. 

#BeTheForce 

October 22, 2022 By Anusha Subramanian Leave a Comment

The Art Of Reducing Medication & Getting Healthy With GOQii

Hema Sangani - Reducing medication

If you speak to anyone who has lost weight the right way and maintains their health, you’ll begin to understand that it is an art that requires patience, dedication and consistency. Without these, your health will spiral downwards. Our Player Hema Sangani realised this as she took the decision to get healthy with GOQii. Here’s how Hema Sangani painted her Health Story.

Lifestyle and Women’s Health Issues

A dentist by profession and an artist by passion, Hema Sangani is 52 years old and resides in Bhavnagar. As a dentist, her routine can be quite hectic and over the course of time, long working hours left her with no time for physical activity.

She also drank copious amounts of tea on a daily basis and that, coupled with some other habits led to her developing medical issues which included acidity, hypothyroid and women’s health issues. At the age of 44, due to an Ovary Cyst, she had to undergo hysterectomy to avoid malignancy. 

She also gained a lot of weight and weighed around 75kg with lots of fat around her tummy and thighs. With all these issues, her only option was medication. She was on medication for Thyroid and Acidity – taking as many as two antacids a day. 

Her husband was aware of the issues faced by Hema and figured that there might be a better way to maintain good health and manage the condition without popping pills. After a fair amount of research, he came across GOQii and gifted it to her. 

Making Lifestyle Changes & Reducing Medication 

Upon joining GOQii, Hema Sangani’s 3 primary goals were to: 

  • Reduce weight 
  • Reduce acidity levels and the antacid medication 
  • Control thyroid medication 

She was assigned to Coach Parul Massey who understood Hema’s needs and worked out a plan to achieve her goals slowly. “We started this journey by setting the goal of reducing acidity by including buttermilk in meals and reducing the quantity of tea consumed during the day,” says Coach Parul. Slowly, Hema reduced her dependence on tea.

Along with some changes in nutrition and diet, Hema also got motivated to join GOQii PRO classes within the GOQii App. She began joining these live sessions by experts for basic workouts in the morning. The one-on-one guidance during these sessions helped her get more active than before. She also began meditation to reduce stress levels. Now, she regularly attends GOQii PRO classes in the morning.

To know how Hema Sangani painted her Health Story, get the complete picture by watching this episode of GOQii Health Stories where she speaks to our Founder & CEO Vishal Gondal: 

What Changes Did Hema Sangani Experience? 

After making several lifestyle changes by eating right, on time, exercising regularly and meditating, Hema Sangani was able to reduce her medications. After 3 months of joining GOQii, her acidity medication reduced to one tablet and she reduced the medication for her thyroid issue as well. She also witnessed an inch loss.

“I love GOQii and I keep telling my husband that It’s one of the best gifts that he has given me till date,” says Hema. She has been a GOQii Elite Player for about 204 days till 17th October, 2022. 

Hema continues to paint her Health Story but what about you? Do you want to make a positive lifestyle change and manage health conditions the right way? Speak to an expert by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

For more inspiring stories, check out Healthy Reads. 

#BeTheForce 

October 9, 2022 By GOQii Leave a Comment

How Neelima Kulshrestha Managed Diabetes & BP Issues with GOQii

Neelima Kulshrestha The decisions we make, no matter how small, sometimes have a big impact on our life. Have you ever been at a crossroad where you were unsure of a certain decision, but once you took it, it changed your life for the better? Our Player Neelima Kulshrestha was faced with such a decision and as she took it, her life changed for the better. Here’s how her health story unfolded with GOQii. 

Multiple Lifestyle Diseases and Medications 

Neelima is a 38 year old housewife who resides in Delhi. After marriage, her life only revolved around her family and children, leaving no time for herself. At 34, she developed Diabetes, Blood Pressure, Obesity, High Cholesterol, and Triglyceride issues. She was using medications to manage all these issues. 

She had to regularly keep a check on her BP as it would rise constantly. After a while, every time her arm was strapped to check her BP, she would suffer terrible pain in her hands. To help her, her husband began researching to find something like a smartwatch that could monitor her BP 24×7. Upon combing the internet, he found GOQii and was pleased with the reviews. He figured this could be the best option and bought the smart watch from the GOQii Website in Feb 2022. 

Taking A Decision To Make A Positive Lifestyle Change 

“Initially the device was purchased only to monitor my BP. I was not keen on going in for a coach and hence, never activated the code for a 3 month free coaching service,” said Neelima Kulshrestha. But, her husband insisted that she should try the coaching service out as it was free for 3 months. After much resistance, Neelima Kulshrestha finally activated the coaching subscription. In fact, she even asked her husband to attend the intro call and discuss her health with the coach. 

She had joined GOQii with the intention to lose weight. She thought that Diabetes and high blood pressure would be lifelong companions. She was not sure if both these issues could be managed with proper lifestyle changes.

For the first month, Neelima says it was quite a task to connect with the coach and she was not regular. It was during the 2nd month that she gave it a serious thought and said to herself, “Just try and see what happens and what changes the coach is likely to bring about.” Now, she says that, “I have no regrets.”

Once her GOQii Coach slowly started introducing new habits into her lifestyle, she started witnessing the change. She had started feeling active as she started following all the habits that her GOQii Coach recommended – whether it was having vegetable juices or switching over to millets or exercises. She never gave any excuses in spite of having a small child to look after.

As part of her daily routine, she now walks around 20k steps daily as well as exercises regularly. Her GOQii Coach helped her maintain portion control as well. 

Even her husband has seen the changes. Along with her GOQii Coach, Neelima also credits her husband for her change in lifestyle saying, “ If it was not for my husband and his motivation, I would have never been able to do this ever!”    

What Changes Did Neelima Kulshrestha Observe? 

“Neelima’s sugar level has spoken volumes about her dedication towards a healthy lifestyle,” says her GOQii Coach Madhu Soni. Her fasting sugar in April 2022 was 195 and PP was at 150. As of now, her fasting sugar is at 96 and PP at 102.  Her HbA1c has dropped from 8.6 to 6.4 in the month of June.

“When she began her journey with GOQii, her weight was 104kg and now, she weighs 82.4kg. Although her BP has not reached the benchmark, I’m sure we’ll see success there soon as well,” says her GOQii Coach Madhu Soni. 

Recently, Neelima spoke to our Founder & CEO Vishal Gondal on an episode of GOQii Health Stories, where she discussed her journey and the changes brought about by her GOQii Coach Madhu Soni. You can watch the full episode here:

As of now, Neelima Kulshrestha has been an Elite Player for 199 days and is in the top 6% of Active Players on the GOQii Platform. Owing to the changes she witnessed by making small lifestyle changes, she is now inspiring her family and friends to take up a healthy lifestyle as well. 

If this story inspired you or if you want to reduce your HbA1c levels and manage lifestyle diseases, reach out to us by downloading the GOQii App and subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

For more inspiring stories, check out Healthy Reads. 

#BeTheForce 

September 24, 2022 By GOQii 1 Comment

Poulomi Bhattacharya Loses Weight, Gets Active & Fit With GOQii

Poulomi BhattacharyaImagine having a good work-life balance and then a sudden change at work derails your otherwise active lifestyle. You begin gaining weight and that invites a host of other complications you would have not imagined! Our Player Poulomi Bhattacharya faced something similar. Here’s how her Health Story unfolded.

All Work and No Play

Based in Delhi, Poulomi Bhattacharya is a high flying senior hospitality professional. For the longest time she worked in the operations side of the Hotels business where she had a hectic but active life. Then, around 2005, she moved to the HR front in the Learning & Development side. This took a toll on her health in terms of gaining weight. “In Learning & Development, there is not much scope to be active,” she said. She led an inactive lifestyle and to further add to the already inactive lifestyle, was a slip disc that she suffered from.

This kind of inactive lifestyle was coupled with bad eating habits. Due to her hectic schedule, she was eating 3 meals a day at odd hours. During these years, she also traveled a lot and moved between different locations such as Goa and Bengaluru. In 2014, she began gaining weight and also developed Blood Pressure issues. She was on medication to control her BP. She suffered from menstrual issues.

In 2019, she moved back to Delhi for a new job and here, she used to travel approximately 20 days. This kind of fast-paced, on-the-go work environment gave her little scope to rectify her health issues or even be active. Her stress levels were high and thanks to the lack of a work-life balance, she decided to introduce some changes and lead a healthy lifestyle.

In Feb 2020, when she checked her weight, she weighed 71kg. She said that it’s the highest she’s hit in her life. “I realised that I had to find time to do something about it,” she said. Initially she started going to the gym and walking on the treadmill but in March 2020 when COVID struck, she was homebound. 

While she indulged in all household chores, she had developed a terrible pain in her arms. The pain was due to lack of calcium. She says her calcium absorption was less and hence, she had to take injections. Her BP was also  low and her doctor suggested that she walk for 20 minutes daily. 

Making A Lifestyle Change With GOQii

After going through all these issues, her husband began looking for a fitness tracker that could also measure BP on a continuous basis. He came across GOQii and Poulomi decided to try it out. When subscribing for personalised health coaching, her goals were simple – to lose weight, be fit and active.

Initially, she was assigned Dr Naina Sudharshan. Poulomi Bhattarcharya says, “She guided me so well that she became my best friend.” Slowly and steadily, Poulomi started following all the habits set by the coach. Getting active was one of those habits coupled with a nutritarian diet that places emphasis on fruits, vegetables, grains and nuts. Poulomi was also asked not to skip any meals.

She didn’t have a regular exercise routine but she began following live coaches on GOQii Play and GOQii Pro, and now, it has become a part of her daily life. She follows Coach Neha and Coach Anushka’s Yoga classes and they have helped her improve her mental health and strength. She also follows Coach Arooshi’s classes for tips on Nutrition.

For her pre-workout nutrition, she consumes lemon juice with chia seeds in it – as this has the ability to promote a feeling of fullness and also has great antioxidant properties. For the remainder of the day, she consumes a balanced diet that provides energy and nutrients to her body.

Meditation is something that she has introduced to her routine as well. This has helped her with her anger issues as well as helped her normalise her sleep. For meditation, she follows Coach Rounak on GOQii Play.

Some Changes Poulomi Bhattarcharya Experienced…

Since joining GOQii, Poulomi has reduced her weight to 56.4kg and her target weight now is 55kg. She said that she feels much lighter, has more energy and is more positive than she was before. She has completely stopped her Blood Pressure medication as well.

She recently spoke to our Founder & CEO Vishal Gondal on an episode of GOQii Health Stories. You can hear her speak about her entire journey in detail here: 

Her current Coach Sheena Nambiar says, “Poulomi Bhattacharya is a very committed person who really wanted to develop her health and fitness levels day by day!” 

Did this story inspire you? Do you want to manage a medical condition or simply lose weight? Let our Coaches and Experts help you make a lifestyle change. To write your own Health Story, subscribe for GOQii’s Personalised Health Coaching here: https://goqiiapp.page.link/bsr

For more inspiring Health Stories, check out Healthy Reads and let us know your thoughts in the comments below! 

#BeTheForce 

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