GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Search Results for: hair

April 2, 2023 By Divya Thampi Leave a Comment

Autism Spectrum Disorder – There’s More To It Than We Know

Autism Spectrum Disorder

Photo by Anna Kolosyuk on Unsplash

“Anita starts fondling materials of certain textures, seemingly, without regard for where and on whom the fabric may be located”; “Vansh sometimes asks the same question over and over again, even when he had been given the answer”; “Suhas suddenly starts flapping his arms for no particular reason, and goes on for over five minutes without stopping”

These are descriptions of certain behaviours observed in people/children living with Autism.

The Autism Spectrum Disorder (ASD) is not just a single disorder

The word “spectrum” refers to a wide range of symptoms and severity. ASD impacts the way the brain is wired and this difference in wiring can make people in the spectrum good at certain tasks that others find difficult, such as, maths, music or arts. It can also do the opposite, where they find the activities that other people find easy, incredibly difficult, such as socializing and making friends. As per a report published in 2018, one in 59 children will be diagnosed with ASD. Signs usually become evident in children by 2 years of age.

Children/ adults in the spectrum experience difficulties in three main areas – communication, social interaction and behaviour.

Following are some symptoms and types of behaviors seen in people diagnosed with ASD:

  • Failing to, or being slow to respond to someone calling their name
  • Resists cuddling and holding and seems to prefer playing alone, retreating into his or her own world.
  • Makes little eye contact and lacks facial expression
  • Doesn’t speak or has delayed speech, or loses previous ability to say words or sentences.
  • Can’t start a conversation or keep one going
  • Difficulty in understanding simple questions or directions.
  • Limited or no expression of emotions or feelings and appears unaware of others’ feelings.
  • Repetitive behaviours like repeating words or phrases.
  • Intense and lasting interest in certain topics, such as numbers, details, or facts.
  • Getting upset by slight changes in a routine.
  • Being more or less sensitive than other people to sensory input, such as light, noise, clothing, or temperature.

The person experiencing Autism Spectrum Disorder has no control over any of these but is often and easily judged by others to be stoic, uncaring, self-centered or many other unkind and unfair ways.

Alongside these symptoms most people experiencing Autism Spectrum Disorder also have to deal with biomedical problems like Seizure disorders, Gastrointestinal disorders, Psychiatric disorders, Metabolic conditions, Sleep irregularities and Obesity. However, these issues often go unaddressed and can aggravate behaviours that seem inappropriate.

As humans, our senses (sight, sound, smell, touch, taste) are constantly sending information to our brain about our surroundings and about other people. This helps us to choose appropriate responses. And yet to cope with situations that feel uncomfortable or chaotic, each of us develop behaviours that help to calm us down, like fidgeting, biting nails or running our hand through the hair. In Autism Spectrum Disorder where the brain and its senses don’t communicate well, the brain can become overwhelmed and confused, impacting how the person sees the world. People in the spectrum may try to cope with a sensory overload like bright lights or loud sounds, smells or touch (which may feel normal to others, but extreme to them) by rocking themselves, flapping hands, swaying, spinning or doing a number of other things. These actions may seem unusual to others but it is just their way of trying to feel calm. When you see them this way, it means that they are having a hard time.

The kind thing to do is NOT to make it harder for them by getting angry, or ignoring or mocking them. Instead they need friends and family who take the time and patience to understand them and support them.

When in the spectrum, one may often have a difficult time understanding and processing societal norms, especially in terms of social interactions. It doesn’t mean that they are immature or that they don’t care. All it means is that sometimes they don’t know how they are supposed to act or respond. Impatience and misunderstanding by others can often leave people in the spectrum, feeling lonely, anxious and isolated.

They are not ill or broken.

They don’t need fixing.

They just have a different way of experiencing things around them and a unique view of the world. Contrary to popular belief people experiencing ASD also have feelings and care for others. They may not be able to pick up sarcasm but often make some of the best and most honest friends.

“I don’t want to be autistic. But I am, so don’t be mad. Be understanding.” – Carly Fleischmann

For more articles on mental health and emotional wellness, check out Healthy Reads.

#BeTheForce 

April 1, 2023 By Aruna Bhatia Leave a Comment

Healthy Eating: Hydrating Summer Bowl

hydrating summer bowlDuring summer, our bodies crave for some chilled drink or ice cream due to the immense heat. But the fact that anything available outside is loaded with refined sugar and unhealthy fats, it might not be the best option as you need to keep your immunity up and stay cautious about your health. But we understand your craving and hence, here’s a healthier alternative – your very own hydrating summer bowl which will help you beat the heat and you can enjoy it guilt-free! 

What You Will Need 

  • Sabja Seeds – 1 tsp 
  • Fresh Hibiscus flower – 1  
  • Diced mango cubes – one small bowl 
  • Pomegranate – 1 small bowl 
  • Grapes (cut in half) – 1 small bowl 
  • Fresh Coconut water – half glass 

How To Prepare 

  1. Soak the sabja seeds in half a glass of coconut water for fifteen minutes. 
  2. Boil a cup of plain water, soak the hibiscus flower petals in this hot water for a minute or two. Then put it into the refrigerator to chill. 
  3. Next, in a big bowl, add the sabja seeds along with the coconut water. Then add all the diced fruits and the chilled hibiscus water. 
  4. In the end, add some crushed ice for the crunch and enjoy this guilt free summer bowl. 

Health Benefits Of the Hydrating Summer Bowl 

  • Sabja seeds are rich in fiber and help combat the heat inside the body
  • Coconut water hydrates you and is full of electrolytes – a must have during summer
  • Hibiscus makes it more antioxidant rich, helps lower blood pressure, improves immunity, releases constipation, reduces inflammation and also helps reduce hair fall.

We hope you try and enjoy this Hydrating Summer Bowl! If you do, share your pics with us on social media, tagging GOQii or let us know your experience in the comments below. For more healthy recipes, click here.

To get more such recipes, nutrition and diet tips from a GOQii Coach, subscribe for Personalised Health Coaching here.

#BeTheForce 

March 21, 2023 By Falguni Bhojak 2 Comments

Should You Eat Eggs During Summer?

should you eat eggs during summerIf you are wondering, should you have eggs during summer, then the answer is YES! It is absolutely fine to have eggs during summer, but moderation is the key. There are a lot of misconceptions on this topic and you must have definitely heard that eating eggs during summer may increase the body heat.

When you eat a protein-rich diet, your body will produce more heat to digest food and thus, burn more calories. So, having too many eggs can affect the digestive system. Although there are many theories about egg consumption. Let us look at some facts that can explain all the questions about eggs.

Nutrients in Eggs and their Benefits

  1. Good source of complete protein which helps in strong muscles and also for weight management by keeping you full for longer.
  2. Rich in iron content which increases energy and boosts your immunity.
  3. Vitamin D which helps in strengthening bones, prevents the risk of osteoporosis and helps in regulating your insulin levels.
  4. It promotes healthy eyesight. Antioxidants in eggs, lutein and zeaxanthin, helps in preventing cataract and macular degeneration.
  5. Rich in Vitamin B12 for healthy nerves and blood cells and preventing anemia.
  6. Rich in Vitamin E  which is good for skin and hair.
  7. Selenium helps prevent free radical damage, keeps your immune system healthy.
  8. Rich in Vitamin A, which you all know, is good for eye health.
  9. Rich in Choline, a nutrient for brain development and function.

So many nutrients in one food, no doubt why they are called ‘Superfood’. 

How Many Eggs Can You Eat During Summer?

For a healthy person, having a maximum of 2 eggs a day is absolutely fine. If you are a person who eats non-veg daily, then keep the intake to one per day. As said above, eating more eggs during summer can lead to stomach discomfort. People who are sensitive, and have digestive issues have to be careful and reduce it further, maybe an egg twice a week, as per their body capacity. So, have it in moderation, and get the most benefits from eggs during summer!

We hope this article helps you! Do leave your thoughts in the comments below. For more topics and tips for the summer, click here or speak to a GOQii Coach directly by subscribing for Personalised Health Coaching here.

#BeTheForce 

March 20, 2023 By Mohammed Tufail Qureshi 20 Comments

Building Muscles With Proper Diet & Exercise

Muscle Building TipsBody building has always fascinated me. My weight training journey began at the age of 16 and since then my goals have been very clear – building muscles and lifting weights! They became my passion. But I realized that just lifting weights to achieve a fit body was not the solution. Anything to do with fitness requires dedication and hard work coupled with smart eating and proper rest. This ultimately helped me achieve the results I was seeking.

You must be wondering how I managed to achieve what I was seeking. Well, the idea germinated in my mind after I watched a movie, ‘Pumping Iron’ starring Arnold Schwarzenegger – my body building idol. Arnold is perhaps the greatest bodybuilder of all time! It was his personality and muscles that I admired and got kicked about lifting weights.

It’s funny – I am half as tall as him, yet I wanted to have a body like him. I set out on the path of building muscles. Within a short period of time, I learned the techniques and secrets of building muscles – which I am about to share with you.

For many of us, gaining muscle would mean spending countless hours in the gym and we seldom think a good diet is important. Remember that our body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity.

I am going to tell you about building muscles through a three tier process namely proper diet, good exercise and good rest. Each of these tiers is equal and important. Let us take a closer look at each of these processes.

1. Proper Diet

To build muscles you need a proper diet that consists of micro and macro nutrients. Micro nutrients are vitamins and minerals whereas macro nutrients are a combination of protein, carbs and fat. Eating each of these micro and macro nutrients in the right quantity is important to build proper muscle mass.

Just pumping iron or what we call ‘lifting heavy weights’ in the gym does not serve the purpose. One needs to create a proper balance between the two.

1.1 Protein

One needs to eat sufficient amounts of protein to build good muscle. The rule of thumb is that an average person needs one gram of protein per kg of his body weight to maintain his muscle mass, skin and hair. But an individual who is exercising needs almost 1.5 to 2 grams of protein per kg of his body weight to build muscles. For example, if you are 150 lbs(pounds) or 68kg, you should eat between 150 and 225gm of protein each day if you want to consistently gain muscles.

Proteins are found in eggs, meat, fish, cheese, milk and soya beans. Muscles are active tissues, unlike fats. Like every active thing, muscles also need proper maintenance. In order to maintain muscles, the body needs to burn calories and that’s one reason why our basal metabolic rate (BMR) goes up. More the muscle mass in the body, more the BMR level. Increase in BMR level avoids gaining fats in the body and is very helpful for fat loss as well.

1.2 Carbs

Including carbohydrates in your diet in the morning and post workout is essential. The primary function of carbs is to provide energy.  Carbs intake should be monitored very closely. One gram of carbs gives 4 calories. A number of carbs that get utilized as energy and the extra carbs that are still present, get stored as fat.

In order to avoid carbs getting stored as fat, we need to limit their intake. You can get Carbs from Sugar which provides the energy required for daily activities. Sugar may be available in three forms, lactose, fructose, and sucrose obtained from milk, table sugar, and fruits respectively. Carbs from Sugar Starch can be found in rice, beans, peas, and other grains. And lastly, carbs from fibers. Fibrous foods help in quick digestion of food and can found in some green vegetables, whole grains, peas, dry beans, bran, and soya beans etc. Fiber is also good to remove waste from your body.

1.3 Fats

Most people are of the opinion that fat is our enemy. Although, it gives 9 calories per gram. That’s much compared to carbs and proteins. The function of fats is to give energy during an emergency such as when the glucose level of the body dips to a low and there is no source of energy (Adenosine Tri Phosphate) and there is no food available in the body. In such a case, the body uses stored fat as the source of energy for that period of time.

You can get fats from olives, peanuts, sunflower, fish, nuts, flaxseeds and pumpkin seeds, soy products such as tofu or soy milk. Fats build healthy cells. Without a healthy cell membrane, the rest of the cell cannot function. Fats help the body use vitamins. Vitamins A, D, E, and K are fat-soluble vitamins, meaning that the fat in foods helps the intestines absorb these vitamins into the body. Therefore the diets should contain carbs, proteins and fats. You can get vitamins from the inclusion of green vegetables such as spinach and broccoli.

1.4 Water

It is the other important nutrient that is important for our body. One who is exercising should always hydrate himself or herself well. Water provides cushioning and lubrication between joints. Pain problems around joints are a very common among bodybuilders and strength athletes. Maintaining hydration and joint health is a very important part of your training over the long haul.

2. Proper Exercise

The second tier of building muscles is through proper exercise. Without exercise, it will be impossible to build huge muscles.  When we exercise there is a wear and tear process that takes place within the body and the immediate reaction of the body is to repair those muscles.

The greater and deeper the damage to the muscle, the bigger and stronger the muscle will be repaired. It is therefore important to schedule the exercise program in order to achieve great results. Weight training should be done 3-4 days a week and this should be coupled with cardio exercise on the balance days of the week when you are not weight training. With weight training, you will be able to build muscles and get stronger. With cardio, you will be strengthening your lungs and heart and it will help you increase your stamina.

3. Rest and Recovery

This is the last and final tier of building muscles. This aspect is the most neglected tier of the three. You train hard in the gym, nourish your body with proper nutrition but if you do not give enough time for your body to recover through proper rest, the body will not utilize the nutrients in a proper manner to build muscles. After a hard day’s work when you finally go to sleep, that’s when the damaged and tired muscles get repaired. One needs to sleep for at least 7-8 hours to obtain good results.

Muscle can only get stronger and bigger by stimulating it through hard exercise, helping it recover with high-performance nutrition and giving it rest.

Disclaimer: Before making sudden changes in your lifestyle, you may want to consult your doctor and trainer

If you found this article helpful and would like to read more on fitness, click here. Additionally, you can also join a live, interactive workout session with an expert by booking a GOQii PRO class through the GOQii App.

What were your key takeaways from this article? Let us know in the comments below!

#BeTheForce

  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 41
  • Next Page »

Search

Recent Posts

  • The GOQii India Fit Report 2026: Unmasking the Gender Health Divide
  • International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind
  • Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)
  • Sitting Too Much? Here’s How It’s Shortening Your Life
  • Everything You Need to Know About Malaria

Stay Updated

Archives

  • April 2026 (24)
  • March 2026 (18)
  • February 2026 (14)
  • January 2026 (14)
  • December 2025 (19)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (22)
  • March 2025 (28)
  • February 2025 (21)
  • January 2025 (25)
  • December 2024 (22)
  • November 2024 (23)
  • October 2024 (21)
  • September 2024 (23)
  • August 2024 (30)
  • July 2024 (21)
  • June 2024 (25)
  • May 2024 (28)
  • April 2024 (27)
  • March 2024 (27)
  • February 2024 (24)
  • January 2024 (21)
  • December 2023 (14)
  • November 2023 (10)
  • October 2023 (19)
  • September 2023 (22)
  • August 2023 (18)
  • July 2023 (22)
  • June 2023 (23)
  • May 2023 (24)
  • April 2023 (19)
  • March 2023 (23)
  • February 2023 (19)
  • January 2023 (15)
  • December 2022 (11)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (11)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (8)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (11)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (4)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii