GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

January 30, 2015 By SNEHA CHIKHALE Leave a Comment

How to stop that binging after workout

How to stop that binging after workoutNothing’s more annoying than burning calories only to ruin all the hard work done by overeating in the next hour. We always are surrounded by this myth, that we now have liberty to gorge on our favourite food as we have sweated it out in the gym! Let’s have a glance to simple and effective ways to avoid that insane hunger after workout.

 

  • Grab a pre-workout snack

 

Eat healthy, fibre rich snack before working out. This will not only help in satisfying your hunger but will also give you energy in slow interval. And your craving for food immediately after a workout is over.

 

  • Get rid of the habit

 

We tend to confuse habit with necessity. We might have noticed that, we are not really that hungry but, crave for food because our mind knows that we have sweated it out. Consciously work on breaking the habit of eating post a workout.

 

  • Have high carbs and protein food

 

Always opt for a snack which is high in carbohydrates and proteins. Whole wheat bread or multigrain bread sandwich with chicken / paneer filling or wheat bread toast and scrambled or poached egg whites are the ideal and healthy options. You’ll not only suppress your hunger but your body will also heal faster.

 

  • Drink enough water during and after workout

 

Water tends to make you full. Moreover, you need to regain all the fluids you have lost through sweating. Before reaching out to your post – workout snacks, drink a glass of water and wait for at least 15-20 minutes. You will see your hunger vanishing.

 

  • Schedule your workout close to meal time

 

Often after workout, you feel like hogging on a junk food menu! However, you can avoid this planning your workout right before your regular meal time. You can rest for 15-20 minutes after your workout and directly proceed to having your meal. This will avoid you from taking in those additional calories in the form of special post – workout snack.

 

  • Enjoy your exercise routine

 

A recent study conducted by Cornell University showed that people who enjoy their workout eat less afterwards. Try to vary your fitness session frequently, if typical workout bores you. Keep switching to a new form of workout to retain your interest in it!!

About SNEHA CHIKHALE

Sneha Chikale is a food technologist from S.N.D.T University. In the past she has worked as a food and hygiene auditor and has conducted number of food and hygiene seminars and presentations for the corporate sector. In all she has about 4 years of experience since 2009. She has been working in the fitness industry since 2011.She has also been a visiting diabetologist and cardiologist. A strong believer in the fact that habits are biggest pillars to make or break your lifestyle, at GOQii she aims to build healthy habits in people and motivate them to be fit and happy. She believes and practises in the fact that if every individual could get the right amount of nourishment and exercise, we would have found the safest way to health. A foodie by nature, she enjoys trying out different cuisines. Trekking and photography are her other passion. In her free time she also enjoys listening to music and reading novels. Climbing Mount Everest is a dream to be accomplished in the near future.

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods
  • Can You Workout On An Empty Stomach?
  • Foods to Boost Memory Power

Stay Updated

Archives

  • March 2023 (30)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii