If you’re all out of breakfast ideas or are tired of the repetitive choices you have, let’s take your breakfast or evening snacks up a notch with this Sweet Potato Sprouts Tikki recipe! This mouthwatering delight is rich in healthy carbs and protein – just the kind of kick you need to get your day started!
What You Will Need
- Sweet potato – 1 cup (mashed)
- Boiled sprouts – ½ cup
- Broccoli – 1 cup (cut into florets)
- Grated homemade Paneer (chenna) – 3 tablespoon
- Sattu powder- 2 tbsp
- Chat masala – ¾th tsp
- Turmeric – ¼ tsp
- Ajwain or carom seeds – ¼ tsp
- Roasted cumin powder – ½ tsp
- Black pepper powder – ½ tsp
- Coriander – 2 tsp
- Salt – as per taste
- Olive oil – as needed.
How To Prepare
- Place sweet potato in a pressure cooker and cook it for 3-4 whistles.
- Meanwhile, boil water and add broccoli florets to it. Cook for 2 mins and drain the water completely (or you can steam it for 5-7 min).
- Grind the broccoli in a blender coarsely (just for a few seconds. It should not be like a paste). Squeeze the excess water from the ground Broccoli.
- Take one peeled potato in the mixing bowl and mash it well without any lumps.
- Then, add the grounded broccoli, grated paneer (chena), sattu powder, turmeric, chat masala, boiled sprouts, cumin powder, black pepper, ajwain, coriander and salt.
- Mix well into a dough and divide into equal portions. Make equal sized balls and flatten them into tikkis.
- Heat a pan with a few drops of oil and place the tikkis over it. Cook it on medium to low flame from both the sides till it turns golden.
- Serve hot with green chutney!
Highlight of the Sweet Potato Sprouts Tikki
- The Sweet Potato Sprouts Tikki is rich in healthy carbs, protein, fiber and low in fat. It’s a complete meal.
- Good choice for kids, pregnant & lactating mothers too.
- It is made up of sweet potato, which has several health benefits. It is rich in Antioxidant called beta carotene, which helps increase Vit A .
- It has a good amount of soluble and insoluble fiber along with vitamins and minerals like Vit C, Potassium, Manganese, Vitamin B6, Vitamin B5 and Vitamin E.
- The added sprouts, homemade paneer (chenna) and sattu are good sources of protein.
- The added broccoli and coriander adds a good amount of fiber content.
We hope you enjoy this recipe! Do share your thoughts in the comments below. For more Healthy Recipes, check out Healthy Reads or get them directly from your GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr
Santoshi Gupta says
Wow..look amazingly yummy.. after reading the health facts could not resist to book my weekend for this tikki..
wordle website says
Sweet potatoes have a lot going for you. They’re loaded with vitamin A, which is great for your eyes and skin, as well as other vitamins and minerals like potassium.
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