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October 29, 2014 By SANA SHAIKH 4 Comments

Five Foods that help to Lower Blood pressure

lower-bp

Blood Pressure (BP) has now become a common ailment. Be it young or old almost everyone has BP issues. Infact, BP issues among young adults is on the rise thanks to the lifestyle that most lead! Some have low blood pressure and some high blood pressure issues.

High blood pressure is often considered harmful as it tends to have a negative effect on the heart and may increase the risk of stroke. It’s difficult to manage those BP pills to ensure maintenance of the pressure once diagnosed with elevated pressure levels.

A healthy change in lifestyle may prove beneficial in lowering the pressure levels as well as in maintaining them. Eating right is important during lifestyle modification and when managing pressure levels. This further may help in maintaining or reducing or even curbing the dosage of medicines!

Here are five foods that will help you lower your pressure levels:

  1. Bananas: These are a rich source of potassium, cheap and available throughout the year. Have them as a on- the- go- snack. The potassium helps to curb the imbalance of electrolytes during high pressure.

 

  1. Low fat or Skim Milk: The combination of Vitamin D and Calcium not only helps in reducing the pressure levels but also maintain the bone health. A glass a day is all what you need!

 

  1. Whole Grain: Kick start your day with whole grain cereals as they not only provide you with nutrients and fibre that help in maintaining consistent energy levels but also lower the pressure levels.

 

  1. Beet Juice: A glass of beetroot juice is proven to reduce pressure levels within few hours according to research. The nitrate present in it is known to lower the levels.

 

  1. Dark chocolate: It is high in compounds that cause dilation of blood vessels i.e. flavonoids thus lowering the pressure. One small square piece is what one needs!

**Tip: Along with this lower the intake of salt and processed/packaged foods, exercise regularly and achieve a healthy stress free lifestyle!!

 

About SANA SHAIKH

Sana Shaikh is a qualified dietitian. But, being result oriented was never a motivation factor for her. She focuses on changing and motivating people to start leading a healthy lifestyle and avoid the risk of acquiring several lifestyle related disorders. After becoming a Biotechnologist, she gained interest in the field of nutrition and completed her PG Diploma in the same. She also worked at Asian Heart Institute as a Dietitian for some time, wherein she helped people asses their nutritional status and guide them towards a healthy lifestyle modification; post-surgery. She is a passionate mehendi artist and indulges in the same for stress – busting. Apart from this she loves reading and listening to music. With the thought of “Prevention is better than cure”, her aim is to guide and motivate GOQii players to Eat Healthy and Stay healthy.

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Comments

  1. Krishna says

    June 14, 2016 at 11:28 am

    Good job.

    Reply
  2. Zehra says

    September 21, 2017 at 7:05 pm

    Hi Sana a little correction.vitamin d is fat soluble vitamin so in low fat milk there is no fat to absorb vit d.hence vit d lacks in skim and low fat milk 🙂

    Reply
  3. Sharlena Foster says

    June 25, 2019 at 10:58 am

    These are really great foods for reducing blood pressure. Tomato, orange, apricots, and currants are a few other potassium-rich foods that are helpful in managing high blood pressure.

    Reply
  4. sujeet says

    July 11, 2019 at 3:32 pm

    Thanks for your information, it’s a very useful to us. You have done a wonderful Job. You touched most of the points on this topic. Your writing is very simple and easy, which is easy to understand such medical term. Keep Going..

    Reply

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