Tea is considered to be the 2nd most popular drink after water. An article in National Geography dated April 2014, reiterates this statement. According to the article, the world’s top beverage is not Coffee or Beer, its Tea. And a perfect start to the day is with a good cup of Tea.
Various studies have been done emphasizing the health benefits associated with consumption of tea. A paper titled –Tea and Health: Studies in Humans authored by Naghma Khan and Hasan Mukhtar with affiliation to Helfaer Professor of Cancer Research, Director and Vice Chair for Research, Department of Dermatology, University of Wisconsin says that drinking the beverage tea has been considered a health-promoting habit since ancient times and modern medical research is providing a scientific basis for this belief. The evidence supporting the health benefits of tea drinking grows stronger with each new study that is published in the scientific literature.
In their paper, the authors say, “Tea plant Camellia sinensis has been cultivated for thousands of years and its leaves have been used for medicinal purposes. Tea is used as a popular beverage worldwide and its ingredients are now finding medicinal benefits”.
“Encouraging data showing cancer-preventive effects of green tea from cell culture, animal, and human studies have emerged. Evidence is accumulating that black tea may have similar beneficial effects. Tea consumption has also been shown to be useful for prevention of many debilitating human diseases that include maintenance of cardiovascular and metabolic health,” they add.
With tea becoming the latest super-drink among health enthusiasts all over the world, trying various options and experiencing its health benefits, it’s time for us to magnify our knowledge for the same! It’s no wonder that Green tea, Black tea, and Chamomile tea to name a few has gained acceptance among many as a health drink. And, why not? They are helping us in numerous ways!
If you are not aware, some of the new entrants into the tea world are Dandelion tea, Ginseng, Peppermint, Cranberry, Liquorice, Thyme, and Raspberry Leaf tea just to name a few.
This blog will assist you in choosing the right type of tea for the health benefits that you are looking for Best teas for your digestive system:
Jasmine, Peppermint, Chamomile, Dandelion and Cranberry tea are the most effective teas that can provide relief to your stomach and liver. A number of restaurants serve Jasmine tea as an appetizer before meals. That’s because of Jasmine tea aids in digestion and helps produce saliva which contains digestive enzymes.
Chamomile tea eases and relaxes the digestive system and peristaltic muscles. It also helps to reduce menstrual cramps. A paper titled Chamomile: An herbal medicine of the past with bright future reiterates the above statements. It says, “Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids”. The study also says that Chamomile tea is one of the world’s most popular herbal teas and about a million cups are consumed every day.
Peppermint and dandelion tea can help reduce bloating after a heavy meal and also increases the secretion of digestive enzymes. Another study titled: A review of the bioactivity and potential health benefits of peppermint tea suggests that Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines.
Tea’s that help in recovering and preventing cold/cough/flu: Ginger, Thyme, and white blossom tea all these teas have essential oils which help the body to fight against virus and infections. A concoction of ginger tea with honey is an age-old Indian alternate medicine for treating common cold and cough. The anti-inflammatory compounds gingerols and shaogals in ginger root help to relieve a sore throat quickly, and they also kill cold-causing viruses. Tea’s to relieve pains and aches: Green tea, Chamomile, Red bush and Rooibos Tea Nothing can be better than a Green tea to cure body aches, pain, and swelling.
These teas have huge amounts of antioxidants and minerals that give them the magical pain relieving properties.
Green tea also helps reduce puffiness and dark circles under the eyes when a soaked and cooled tea bag is used as an eye pad to soothe the eyes and area around it. According to a study – Beneficial effects of green tea: A literature review says that the health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. “There are human studies on using green tea catechins to treat metabolic syndromes, such as obesity, type II diabetes, and cardiovascular risk factors,” the study adds. Teas for healthy and radiant skin: Calendula, White tea, Green tea, Liquorice tea.
The dietary changes that might be required. These teas help to clean the skin at the cellular level by removing toxins. These tea’s play a major role in activating the lymphatic system and detoxifying the liver. Extracts from these teas can prevent pigmentation, eczema, and pimples
A study –Green Tea and Skin concludes that the outcome of the several experimental studies suggests that green tea possesses anti-inflammatory and ant carcinogenic potential, which can be exploited against a variety of skin disorders. Although more clinical studies are needed, supplementation of skin care products with green tea may have a profound impact on various skin disorders in the years to come
Tea’s ideal for reducing stress and lack of sleep/insomnia: Chamomile, Passion-fruit, Lemongrass and Mint tea promote placidity and coolness into the body thereby reducing stress and promoting calmness.
Chamomile tea is made with dried flowers of chamomile plant and this tea can help fight insomnia. Fruit teas are packed with vitamin-C and antioxidants, making them a fresh and fruity option for the tea lovers.
Lemongrass tea is stimulating and helps the body recover from tiredness and discomfort.
Lemon balm and mint teas are ideal for winters as these protect from cold and also help in improving concentration.
Mint when added to any ice tea can be another refreshing option.
Teas which will refresh and energize you Green, White, Oolong, Calendula, Roasted Dandelion, Natal, Lemon balm and Liquorice root teas are best for maintaining health and fitness due to the brimming amounts of antioxidants present in them. These herbal mixes are effective in the detoxifying body as they act as natural diuretics which help in removing toxins from kidneys.
Lemon balm and Liquorice tea is ideal for nervous system and maintains a regular flow of energy through the body.
Green tea is coherent with the loss of weight. This can be attributed to the thermogenic effect of the antioxidants and caffeine present in it.
Teas that prevent and treat nausea and vomiting: Peppermint, Ginger, and Raspberry tea are refreshing teas which also have other benefits.
Peppermint is Anti-emetic (prevents vomiting) and also promotes the formation of bile in the gall bladder for better digestion of fat. Many people find the taste of this tea to be very strong, but one can adjust the strength by dilution according to the taste. Ginger tea is a venerable solution for cold, cough and sickness in India. Hot ginger tea can be made either pure or with a ginger and herb mix. Raspberry leaf tea is a boon for pregnant women to overcome morning sickness as it is said to be a tonic for the uterus.
Conclusion: These are some of the teas that will suit your health need the best. Hope to catch you over a cup of hot tea! Cheers!