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About Dr. Pragati Godara

With a Masters Degree in Food and Nutrition and Specialized Dietetics, Pragati Godara has an interest in lifestyle disorders and the ailments of the corporate world. She firmly believes that being healthy is not a one day process but consistent effort. It is important to practice a long term healthy lifestyle which is practical to follow. She believes that a balanced diet, accompanied by regular physical activity can keep diseases at bay.

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Importance of good food for the human body to be healthy

preliminary step to weight loss

In today’s fast-paced world, maintaining a healthy body has become more crucial than ever. Good food is the cornerstone of a healthy lifestyle and plays a vital role in promoting overall well-being. The food we consume provides essential nutrients, energy, and nourishment to our bodies. In this article, we will explore the significance of good food in maintaining a healthy body and the positive impact it has on our physical and mental well-being.

  1. Essential Nutrients for Optimal Functioning

Good food provides our bodies with the necessary nutrients required for optimal functioning. These nutrients include carbohydrates, fats, protein, minerals, vitamins, and water. Carbohydrates are the primary source of energy, while proteins are essential for growth, repair, and maintenance of body tissues. Fats play a significant role in hormone production, brain function, and absorption of fat-soluble vitamins.

Vitamins and minerals are necessary for numerous bodily functions, including immune system support, energy production, bone health, and protection against oxidative stress. Additionally, water is essential for maintaining proper hydration and facilitating various physiological processes.

  1. Disease Prevention and Management

Consuming a balanced and nutritious diet significantly reduces the risk of developing chronic diseases such as obesity, heart disease, type 2 diabetes, and certain types of cancer. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential antioxidants, phytochemicals, and fiber that help combat inflammation, boost the immune system, and protect against cellular damage.

  1. Weight Management

Maintaining a healthy weight is crucial for overall health. Good food choices, combined with regular physical activity, help manage body weight effectively. A balanced diet with adequate portions ensures that our bodies receive the necessary nutrients without excess calories. High-fiber foods, such as fruits, vegetables, and whole grains, provide a feeling of fullness, reducing the likelihood of overeating. In contrast, processed foods high in sugar, unhealthy fats, and empty calories contribute to weight gain and various associated health problems.

  1. Mental Well-being

The impact of good food extends beyond physical health; it also influences mental well-being. Several studies have shown a strong connection between diet and mental health conditions such as depression and anxiety. Nutrient deficiencies, particularly omega-3 fatty acids, B vitamins, and minerals like zinc and magnesium, have been linked to an increased risk of mental health disorders.

Conversely, a nutrient-rich diet, including whole foods, fruits, vegetables, legumes, and healthy fats, has been associated with improved mood, cognitive function, and overall mental well-being. Healthy eating habits can also enhance sleep quality, energy levels, and brain performance, thereby promoting a positive mindset and reducing stress.

  1. Longevity and Quality of Life

Good food choices and a healthy lifestyle contribute to a longer, healthier life. Studies have consistently shown that individuals who adhere to a nutrient-dense diet have a lower risk of premature death and age-related chronic diseases. The combined effects of proper nutrition, regular physical activity, and other healthy lifestyle factors can improve vitality, increase longevity, and enhance the overall quality of life.

The importance of good food for a healthy body cannot be overstated. A well-balanced and nutritious diet provides the essential nutrients, energy, and protection necessary for optimal bodily functions. It not only prevents diseases and helps manage weight but also supports mental well-being, promotes longevity, and enhances overall quality of life. By making conscious choices to incorporate whole, unprocessed foods into our diets, we empower ourselves to lead healthier, happier lives. Remember, food is not just fuel; it is the foundation of our well-being.

We trust you’ve found this article informative and beneficial, please let us know in the comments below. You can discover more articles on enhancing your lifestyle here. To get personalized guidance and expert advice consider subscribing to GOQii’s Personalised Health Coaching here.

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Importance Of Good Nutrition For The Human Body

importance of Good nutritionGood nutrition and health are inseparable partners that play a pivotal role in our overall well-being. A balanced and nutritious diet is the foundation for a robust immune system, increased energy levels, and enhanced cognitive function.

Choosing nutrient-rich foods abundant in vitamins, minerals, and antioxidants can strengthen our bodies, ward off illnesses, and promote longevity. Moreover, a healthy diet can help prevent chronic conditions such as obesity, heart disease, and diabetes, empowering us to lead a fulfilling and active lifestyle.

In this article, we will explore the wonders of good food and health, as they form the cornerstone of a vibrant and enriched life.

The Importance Of Good Nutrition 

Here are 5 ways in which good nutrition can help you live a healthy and fulfilling life.

1. Essential Nutrients for Optimal Functioning

Good food provides our bodies with the necessary nutrients required for optimal functioning. These nutrients include carbohydrates, fats, protein, minerals, vitamins, and water. Carbohydrates are the primary source of energy, while proteins are essential for growth, repair, and maintenance of body tissues. Fats play a significant role in hormone production, brain function, and absorption of fat-soluble vitamins.

Vitamins and minerals are necessary for numerous bodily functions, including immune system support, energy production, bone health, and protection against oxidative stress. Additionally, water is essential for maintaining proper hydration and facilitating various physiological processes.

2. Disease Prevention and Management

Consuming a balanced and nutritious diet significantly reduces the risk of developing chronic diseases such as obesity, heart disease, type 2 diabetes, and certain types of cancer. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential antioxidants, phytochemicals, and fiber that help combat inflammation, boost the immune system, and protect against cellular damage.

3. Weight Management

Maintaining a healthy weight is crucial for overall health. Good food choices, combined with regular physical activity, help manage body weight effectively. A balanced diet with adequate portions ensures that our bodies receive the necessary nutrients without excess calories. High-fiber foods, such as fruits, vegetables, and whole grains, provide a feeling of fullness, reducing the likelihood of overeating. In contrast, processed foods high in sugar, unhealthy fats, and empty calories contribute to weight gain and various associated health problems.

4. Mental Well-being

The impact of good nutrition extends beyond physical health; it also influences mental well-being. Several studies have shown a strong connection between diet and mental health conditions such as depression and anxiety. Nutrient deficiencies, particularly omega-3 fatty acids, B vitamins, and minerals like zinc and magnesium, have been linked to an increased risk of mental health disorders.

Conversely, a nutrient-rich diet, including whole foods, fruits, vegetables, legumes, and healthy fats, has been associated with improved mood, cognitive function, and overall mental well-being. Healthy eating habits can also enhance sleep quality, energy levels, and brain performance, thereby promoting a positive mindset and reducing stress.

5. Longevity and Quality of Life

Good food choices and a healthy lifestyle contribute to a longer, healthier life. Studies have consistently shown that individuals who adhere to a nutrient-dense diet have a lower risk of premature death and age-related chronic diseases. The combined effects of proper nutrition, regular physical activity, and other healthy lifestyle factors can improve vitality, increase longevity, and enhance the overall quality of life.

The importance of good food for a healthy body cannot be overstated. A well-balanced and nutritious diet provides the essential nutrients, energy, and protection necessary for optimal bodily functions. It not only prevents diseases and helps manage weight but also supports mental well-being, promotes longevity, and enhances overall quality of life. By making conscious choices to incorporate whole, unprocessed foods into our diets, we empower ourselves to lead healthier, happier lives. Remember, food is not just fuel, it is the foundation of our well-being.

If this article helped you, share it with your friends and family and let us know in the comments below! Find more articles on nutrition here or speak to a GOQii Coach for a deeper understanding of how choosing the right foods can help you. Subscribe to GOQii’s Personalised Health Coaching here.

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5 Tips To Stay Active During Winter

stay active during winter

It’s tough to stay active in winter when you’re nice and cozy under a warm blanket. Binge eating and browsing through some series seems so much more appealing. It can be tough to get motivated when the weather blows in, but don’t give up all thoughts of staying active. A little planning can help you stay active during winter. 

Tips To Stay Active During Winter 

  1. Team up with a partner: Sometimes, the hardest part of staying active is getting motivated. Consider exercising with a partner. It will keep you accountable and could give you the extra push you need. There’s the additional benefit of making friends and hanging out with like-minded people.
  2. Exercise during your lunch break: It seems to be frustrating when it’s dark in the morning and dark when you come home from work. The solution is to workout in the middle of the day, during peak light hours. Take a long, brisk walk during lunch hours. This provides the additional benefit of getting Vitamin D from sunlight.
  3. Indoor activities: Even if the weather is nasty, there are dozens of indoor activities to keep you moving during winter. Aside from taking stairs, we all can opt for dancing, mall walking, active housework like sweeping & vacuuming, bowling and yoga. Have some fun and stay active at the same time. Alternatively, you can join LIVE sessions by experts by subscribing for a GOQii PRO class within the GOQii App. 
  4. Take the stairs: Make small changes to your daily habits to stay active during winter. A perfect choice is taking the stairs instead of opting for an elevator or escalator. The extra movement will keep your muscles working and will help you burn fat.
  5. Create a home gym: The moment when you don’t feel like going out for exercise, then you can easily set up a great workout area in your living room and basement. Buy some inexpensive equipment like stretch bands, stability balls and hand weights. You can also wear a heavy backpack to add intensity to your workout or do bodyweight exercises like push-ups, lunges and squats.

We hope this article helps and motivates you to stay active during winter! Do leave your thoughts in the comments below. For more on exercise and fitness, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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Home Safety Tips To Prevent Falls In Older Adults

prevent falls in older adultsAs you grow older, physical changes and health conditions, as well as the medications used to treat those health conditions, can lead to falls in older adults. So, it’s very important to make sure that the older adults at home are safe. If you’re an older adult or have someone older who stays with you, here are a few things you can do to ensure their safety and prevent falls. 

Tips To Prevent Falls In Older Adults 

  1. Pack up Clutter: The best way to prevent falls is to keep your home neat and tidy. Take away all clutter such as stacks of old newspapers, boxes, magazines and electrical cords, particularly from hallways and stairways.
  2. Repair tripping hazards: Sometimes home fixtures can contribute to falls which can result in injuries. Examine each area of the house, looking for things such as loose carpet, holes or long threads in carpet, slippery throw rugs or wood floorboards that stick up. Then repair, take away or replace those things to prevent falls.
  3. Install grab bars and handrails: These safety devices are essential for going up and down stairs, getting on and off the bathroom, stepping in and out of the bathtub while not injuring you. Use a shower seat, which permits you to sit down while showering. If you live in an apartment on a higher floor, you can request the society to make these additions or repair handrails if not sturdy.
  4. Avoid wearing loose clothing: Loose fitting garments can make you more likely to fall. Select better-fitting and properly hemmed clothing that doesn’t drag on the floor.
  5. Adequate lighting: To make a home that is more safe for older adults, install brighter, light-weight bulbs wherever required, particularly in stairways and narrow hallways. Place night lights in the bedroom and bathroom.
  6. Make it non-slip: Bathrooms as well as floors in kitchen, toilet, and porches can become more dangerous once wet. To prevent fall on smooth surfaces, prefer non-slip mats. Secure loose rugs with round faced tape, tacks or a slip resistant backing. Use self-adhesive, non-skid mats or safety treads in bathtubs and showers. Place non-slippery rugs on bathroom floors and pads under rugs on clean floors.
  7. Choose footwear wisely: Consider changing your footwear which should be properly fitted, durable shoes with non-skid soles to prevent falls. You can also purchase non-slip socks that have grips on the soles of the feet if shoes are uncomfortable.
  8. Make sure that chairs and beds are durable and easy to get into and out of & that tables and benches don’t have sharp corners.
  9. Differentiate between the stairs: Ageing eyes might not be able to separate one step from the next. To help, you may try replacing the carpet on every step to make the steps easier to identify. In the case of bare steps, try painting each step a unique color. You can request your society to do this if you live in an apartment. Every older adult in your building will benefit from this! 

We hope these tips help you prevent falls in older adults at home! Do let us know your thoughts in the comments below. For more on the health and wellness of senior citizens, check out Healthy Reads or tune in to classes on GOQii Play. 

To get more tips directly from your GOQii Coach, sign up for personalized coaching now: https://goqiiapp.page.link/wssu   

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