Acidity: Its Symptoms, Causes and Cure

Acidity is a very common problem among people. Most usually complaint of acidity due to various reasons. And, many take temporary treatment but, few know what has caused it or what it is exactly?

This aspect of not knowing what the problem is worries me. If the issue of acidity relapses, then one has to develop certain habits which will help permanently. Just because it is a disorder most tend to ignore it. But, acidity over a period of time can get worse.

The acid in our body is needed to digest the food. If there is less secretion, then it can cause indigestion, and if it is in excess, then it causes ‘Acidity’. Today, I would like to tell you more about Acidity and what are its symptoms, causes and cure.

Symptoms of Acidity:

Restless, heartburn, nausea and vomiting, sour belching of food you have consumed, aversion to certain food items, indigestion, severe constipation in some cases.

Possible causes of Acidity

Oily food, food with more salt, sweet and spices (overeating)
Food or drinks containing a lot of acids or food that taste sour which increases the secretion of hydrochloric acid in the stomach
Tension, worries, and pressure on the mind create more acid in the stomach
Frequent drinking of coffee, alcohol, smoking and drugs etc
Lack of physical activities, going to sleep immediately after food will produce excess acid
Taking frequent allopathic medicines like aspirin or pain killers will increase acidity
Any illness related to the alimentary canal or the organs connected with the digestive system may lead to acidity
Keeping long gaps between two meals
Having acidic food (which are mentioned below)
Highly emotionally and nervous individuals
Overeating

Acidic Foods:

Butter, Lentils, White Refined Flour, Whole-Wheat Cooked Spaghetti, Peanuts (dry-roasted), Walnuts, Chicken, Whole Egg, Oats, Brown Rice, Salmon, Tuna, Cheese, Tomato

Alkaline Food:

Honey, Asparagus, Margarine, White and Red Wine, Broccoli, Watermelon, Apples, Zucchini, Hazelnuts, Green Beans, Cherries, Radishes, Cauliflower, Potatoes, Apricots, Carrots, Celery, Bananas, Leafy Vegetables, Raisins.

Home remedies for Acidity:

Cold milk with 1 tsp of ghee
Banana
Eating 4-5 basil leaves (tulsi) after every meal
Boil fennel seeds (sound) in water, leave it overnight and drink it the next day when you get a bout of acidity
Chew cumin seeds (jeera) has calming effect
Bite cloves so the juice is released and keep it in the mouth for a while
Boil cardamom, cool it, and drink that cool water
Boil mint leaves, cool it, and drink that cool water
Crush ginger and eat with a piece of Jaggery
Have Amla powder twice a day to refrain from acidity

Understanding acidity, its causes, and how to cure it is essential for maintaining a healthy lifestyle. By adopting healthier eating habits, managing stress, and incorporating natural remedies, you can effectively combat acidity and prevent its recurrence. Remember, long-term changes in diet and lifestyle are key to permanent relief. Stay informed, stay healthy, and take control of your digestive health. For further information or guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.

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