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September 9, 2021 By Shaeba Shaikh 2 Comments

5 Tips To Maintain A Healthy Gut This Monsoon

Maintain a healthy gut

The fresh, dewy weather, the chirping birds and the amazing smell of wet mud! The rainy season has its own charm but along with it, it also brings a host of diseases and infections. One such being a compromised Gut! The symptoms of a compromised gut may include an upset stomach, acidity, bloatedness, flatulence, gas, etc. making it crucial to maintain a healthy gut during this season.

How Can You Maintain A Healthy Gut? 

Here are 5 simple yet effective ways in which you can maintain a healthy gut: 

  1. Adding Ginger/Garlic: These are the most commonly used herbs in our households and they provide us with an array of benefits. Raw Ginger/Garlic acts as a Prebiotic (food) for friendly gut bacteria, thereby improving gut health. Gingerol and Allicin present in them respectively, are found to have antibacterial and antifungal properties which keep infections at bay. Adding fresh herbs to your food/soups or drinking a warm cup of Ginger tea will be a great way to improve gut health.
  2. Eat Cooked Foods Over Raw Foods: Cooking has a bacterio-cidal (Bacteria killing) effect on the food prepared. Humidity provides a conducive environment for bacterial and fungal growth. Raw foods can be a host for bacterial growth. Hence, cooking foods rather than consuming them raw is a better alternative. Eg: Having a veg soup over a raw veg salad will be a better alternative.
  3. Eating Fermented Foods: Probiotics are the beneficial gut bacteria which work as the first line of defense against any infection. They also synthesize Short Chain Fatty Acids (SCFA) and Vitamin K in the body, thereby giving energy. Adding Idlis, dosas, homemade curds, Khimchi, Kefir, etc. to your diet will improve the number of probiotics and thereby improve gut health.
  4. Consuming Fruits/Vegetables Immediately After Cutting: If vegetables or fruits are cut and left exposed to air, it can attract flies or insects which can infest the food. If this food is consumed, it can cause infections and affect gut health. Hence, eat the fruit/vegetable immediately after cutting/chopping it, or cover it if you wish to consume it later.  
  5. Eating Foods Which Are Light: Foods such as rice, dal, legumes, soups, vegetables, fruits, Khichdi, etc. are lighter on the stomach and are easily digested and absorbed as opposed to the tempting fried Pakoras, vada pav, etc. which can cause bloatedness, acidity and/or flatulence.

Do keep these tips in mind and maintain a healthy gut for a healthy you! Did these tips help? Want to know more? Check out Healthy Reads or you can ask your GOQii Coach directly by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

About Shaeba Shaikh

Shaeba Shaikh, a Sports and Clinical Nutritionist with over 5 years of experience, has worked with various Gyms and Weight Management Clinics. She has done research on the Nutrition status of Cricketers in Mumbai. As a lifestyle coach, she helps people change their perception about diet, exercise and help them attain overall well-being. According to her, “A small tweak in our routine is all we need to attain a healthier version of ourselves”. She is also a firm believer and practitioner of moderation, a key to health and wellness.

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Comments

  1. Magic Himalaya says

    July 30, 2019 at 12:39 pm

    Wonderful tips for staying healthy. this tips are so useful for me to be healthy.
    many thanks!

    Reply
  2. Albertina Geller says

    June 18, 2020 at 6:56 pm

    Gut health has a lot of effect on our overall health and there are many discoveries that gut health plays a key role in boosting immunity. Thank you for sharing the tips stay healthy and safe😀

    Reply

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